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#symmetryforlife

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These new speed tr 2.0s are no joke. I've only done 2 workouts in them so far, but those workouts have included deadlifts, cleans, jerks, kbs, back squats, snatches, wall balls, and running. These do it all! Super impressed, well done @reebok @tal_short @jameshobart looking forward to @asmanyreviewsaspossible review on these. @reeboknanoclub #crossfit #symmetryforlife #havefaiththenhustle #speedtr2

Sorry I'm not sorry for more pics...I'm obsessed with these people. You know you're in the right place when everyone around you pushes you to be better. I love being back in an environment where you're surrounded by teammates who don't let you settle.
#symmetryforlife #HWPO

Finally hitting some consistent strict muscle ups! #crossfitsymmetry #strictmuscleup #symmetryforlife

It's in the failures we learn and grow. 17.2 was not my wheelhouse but I will build on my weaknesses. #symmetryforlife #crossfitgames #havefaithandhustle #nikemetcon3 #corinthians12:9-12:10

#tbt to the Average Joes comp at @crossfitsymmetry. It was an absolute blast! #crossfit #symmetryforlife

Fin. and oh how I love working with silver. Better photos when I get my lights back ☺️🌿 #mossagate #silversmith #symmetryforlife #exceptthathexagon

The Dadosky Double is contagious! #symmetryforlife #positivepeerpressure

BCAA's and much needed joint support...#vitalsupplements
#fitfuel #symmetryforlife #selfmotivation

Turned today's @crossfitsymmetry wod into a milestone workout for me. 5 rounds for time (42:57). Run 400m, 10 kettle bell swings, 10 push-ups, 10 jumping squats, 10 sit-ups. Add 10 reps to each movement each round, which represents how much stronger I have got each of these past 5 years since I quit smoking. #crossfit #symmetryforlife #havefaiththenhustle #quitsmoking

MOST RECENT

Need more symmetry in my life! 😌 #wednesday

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Good morning insta babies! β˜€οΈ Have an amazing day ya'll #symmetryforlife

So true @benbergeron I've been able to learn so much in my first year of coaching. Getting out of my comfort zone has taught me so much about myself and helped to discover leadership traits I never knew I had (in and out of the gym). The best part is by far being able to help my athletes make themselves better daily, especially knowing I've contributed in some way to how well all @crossfitsymmetry athletes have done in competitions these past few months #crossfit #symmetryforlife #havefaiththenhustle

#tbt to the Average Joes comp at @crossfitsymmetry. It was an absolute blast! #crossfit #symmetryforlife

Pics from this past weekend's competition #crossfit #symmetryforlife #havefaiththenhustle

It's nice to have all these toys at the house, but I miss when I can't get to the gym. That one was tough to get through on my own. #crossfit #symmetryforlife #havefaiththenhustle

BCAA's and much needed joint support...#vitalsupplements
#fitfuel #symmetryforlife #selfmotivation

Why am I not here in Cali for longer??? I need more @symmetryforlife in my life. On Wednesday I took his Tred n Shed class at Crunch πŸ™ŒπŸΎπŸ’―and this morning...Santa Monica Stairs πŸ™ŒπŸΎπŸ’―My body feels right. I appreciate you @symmetryforlife you ain't no joke!!! #symmetryforlife #toptrainer #resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #10 #grateful #anotherdayanotherblessing and one more time #happyneesie

Sorry I'm not sorry for more pics...I'm obsessed with these people. You know you're in the right place when everyone around you pushes you to be better. I love being back in an environment where you're surrounded by teammates who don't let you settle.
#symmetryforlife #HWPO

"Sky's Out, Thighs Out" πŸ‹πŸΌβ€β™€οΈπŸ’™
#saturdaysareforthegirls #symmetryforlife

Turned today's @crossfitsymmetry wod into a milestone workout for me. 5 rounds for time (42:57). Run 400m, 10 kettle bell swings, 10 push-ups, 10 jumping squats, 10 sit-ups. Add 10 reps to each movement each round, which represents how much stronger I have got each of these past 5 years since I quit smoking. #crossfit #symmetryforlife #havefaiththenhustle #quitsmoking

Reward yourself for your accomplishments. My new toy has arrived @roguefitness quick workout this morning. Row 500, 400, 300, 200, 100 rest approx time it took for each interval then 12:00min 3 front squats, 3 box jumps every 2 min increasing weight #crossfit #symmetryforlife #havefaiththenhustle

Hero WOD Abbate this morning (34:55 Rx). God bless America! πŸ‡ΊπŸ‡ΈπŸ‹πŸ»πŸ’ͺπŸ»πŸŽ† #crossfit #symmetryforlife #havefaiththenhustle

These new speed tr 2.0s are no joke. I've only done 2 workouts in them so far, but those workouts have included deadlifts, cleans, jerks, kbs, back squats, snatches, wall balls, and running. These do it all! Super impressed, well done @reebok @tal_short @jameshobart looking forward to @asmanyreviewsaspossible review on these. @reeboknanoclub #crossfit #symmetryforlife #havefaiththenhustle #speedtr2

Made up my wendler press today and did crossfit main wod. Also got to use my new birthday gifts @crossfittraining @victorygrips #crossfit #symmetryforlife #havefaiththenhustle

Cleaning and jerking it #sendit #redlinegear #symmetryforlife

Instrument Landing System (ILS) with a rare 20 antenna array #ilovenavigationsystems #symmetryforlife

Had fun using our new @roguefitness barbells today. Tried to time lapse the whole workout but somebody's phone ran out of storage #crossfit #symmetryforlife #havefaiththenhustle

Deep in thought...or prayer πŸ™? Thanks for the support Mike!

#Repost @mikeregan_
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#havefaiththenhustle #faithhustlecompete #crosfit #symmetryforlife #crossfitopen2017 #phil413

I press on toward the goal to win the prize for which God has called me (Philippians 3:14 NIV)
A coach helps you focus on the goals YOU set. Rarely does someone focus on YOU and what God has given YOU. A coach is YOUR coach; your success partner. #faithhustlecompete #havefaiththenhustle #crosfit #symmetryforlife #crossfitopen2017

It's in the failures we learn and grow. 17.2 was not my wheelhouse but I will build on my weaknesses. #symmetryforlife #crossfitgames #havefaithandhustle #nikemetcon3 #corinthians12:9-12:10

So proud of this guy tonight even though he beat my score @williamsjrw crazy to think we started this in my garage a few years back #crossfit #symmetryforlife #havefaiththenhustle #crossfitopen2017

Crossfit open 17.2 #symmetryforlife

After not having the best start to the @crossfitgames last week this put things back into perspective for me #humbleddaily #havefaiththenhustle #crossfit #symmetryforlife #crossfitopen2017

If I can't do 17.1 because of a neck injury I might as well be here.. #marcoisland #17.1 #symmetryforlife #cheapsunglasses

17.1 is in the books! Pumped that I finished the workout with 8 seconds left! #symmetryforlife #rogue #nikemetcon3 #crossfitgames #hustle #phil4:13

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