#sydneygym

MOST RECENT

When your gym feels like visting a day spa every day... Yes I can do a pilates reformer class and yoga session in this lush ambience every day for the rest of my life...... @elixrhealthclubs so who wants to start joining me in reformer classes? It's so much fun and easy to master! .
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#gymclasses #elixrhealthclubs
#elixr #reformerpilates #yogalife #yogi #healthyliving #gymlife #ambience #gymlife #lovelife #fitness #sydneyfitness #sydneygym #bondijunction

>/ SAME WORKOUT DIFF OUTCOME

Per my earlier post. Here's a prime example of exactly the same session but different outcomes.

A difference over 200 kcal. Why? Tempo & breathing. Same weights used too.

Is there smarts behind programming for the individual? You betcha! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β€œIn Order For One to Per4m, One Must First AfFliKt” β€œThe Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰ Follow πŸ“€ Share πŸ‘Œ Like πŸ—£ Comment βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #AffliKtionPer4manceCoaching
#MetabolicResistenceTraining
#MovementAndMobility
#PhysicalPreparedness
#ConditioningCoach
#MentalToughness
#PersonalTraining
#OutdoorTraining
#TrainDifferent
#SydneyGym
#SemiPrivateΒ 
#ExecutiveFit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

These bros.
#jbconquest

Just hanging with some of the best...

>/ COME & TRY ZUU

Free community session this Saturday Sydney
0700 Details πŸ‘‰ Swipe βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β€œIn Order For One to Per4m, One Must First AfFliKt” β€œThe Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰ Follow πŸ“€ Share πŸ‘Œ Like πŸ—£ Comment βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #AffliKtionPer4manceCoaching
#MetabolicResistenceTraining
#MovementAndMobility
#PhysicalPreparedness
#ConditioningCoach
#MentalToughness
#PersonalTraining
#OutdoorTraining
#TrainDifferent
#SydneyGym
#SemiPrivateΒ 
#ExecutiveFit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Alkaline ionized water for fitness...

>/ HOW CAN THAT BE?

Well ... it can ... Same exercises performed with different weight / tempo / intensity/ specificity can draw on a different energy system.

It's about knowing how to encourage that thru correct stimuli. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β€œIn Order For One to Per4m, One Must First AfFliKt” β€œThe Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰ Follow πŸ“€ Share πŸ‘Œ Like πŸ—£ Comment βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #AffliKtionPer4manceCoaching
#MetabolicResistenceTraining
#MovementAndMobility
#PhysicalPreparedness
#ConditioningCoach
#MentalToughness
#PersonalTraining
#OutdoorTraining
#TrainDifferent
#SydneyGym
#SemiPrivateΒ 
#ExecutiveFit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Keeping a decent position with 210kg on your back is a tough gig. πŸ˜… In all seriousness – I’m currently working on staying balanced to avoid turning this lift into a good morning.

>/ CARBS IN VEGES

For a few theres a misconception about little or no carbs in veg. Take a look at Beet Greens as an example. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– β€œIn Order For One to Per4m, One Must First AfFliKt” β€œThe Battleground Is The Mind. For It Is Here That The Physical Is Won Or Lost”

Official @runeverythinglabs Team Member
#TeamRunEverything βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰ Follow πŸ“€ Share πŸ‘Œ Like πŸ—£ Comment βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #AffliKtionPer4manceCoaching
#MetabolicResistenceTraining
#MovementAndMobility
#PhysicalPreparedness
#ConditioningCoach
#MentalToughness
#PersonalTraining
#OutdoorTraining
#TrainDifferent
#SydneyGym
#SemiPrivateΒ 
#ExecutiveFit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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βœ…$5OFF + 5%OFF on 1st order over $40 with codes WELCOME5 and MAH6763
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Next you are training anyone and they bring up any excuses, just tell them JFDI...

β—† today’s team hiit training class: β—†

in pairs:
1000 metre row
100 wall balls
100 double unders
100 air squats
100 sit-ups
proud of the team who killed it this morning: keep up the great work β—† #rileysgym

We are looking for 2, motivated and passionate Personal Trainers to join our awesome team. Build and run your own business with a great platform of support, education and guidance. Send your resume to parramatta@genesisfitness.com.au or send us a direct message today. #personaltrainer #personaltrainersydney #sydneyfitness #sydneygym #sydneypersonaltrainerwanted #gymjobs

#μš΄λ™μ»€ν”Œ 2 😊
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μ‘°λ˜λ‚˜μ‹œ μƒ·
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#pilatesinstructor πŸ€ΈπŸΌβ€β™‚οΈ&
#personaltrainer πŸ‹πŸ»β€β™‚οΈ
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#λΉ½μƒ·
#μ‹œλ“œλ‹ˆμš΄λ™

#crazy_condition πŸ’ͺ🏻
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Suji’s Back
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2weeks before the Nabba&Wff competitionπŸ’€
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첫 ν˜Έμ£ΌλŒ€νšŒ μ°Έκ°€ 2μ£Όμ „!!
미띀 μ»¨λ””μ…˜πŸ‘πŸ»
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@teambros_suji
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λ‹€μ΄μ–΄νŠΈλ₯Ό ν•˜λ©΄μ„œ 제일 많이 μƒκ°ν–ˆλ˜ λͺ…μ–Έ
-이 λ˜ν•œ μ§€λ‚˜κ°€λ¦¬λΌ
-였늘이 λ‚΄μΌμ˜ β€˜λ‚˜β€™ λ₯Ό λ§Œλ“ λ‹€
-Just do it
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🚩Do not hesitate anymore.
Just Challenge YourselfπŸ‘ŠπŸ»
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🏴If You set your mind to it, nothing is impossible.
——————————————–
www.teambros.com.au
www.4weeksdiet.com
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πŸ“˜Facebook : TEAMBROS
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