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#sydneybeaches

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This beautiful song 'Born Of the Forest' is written and performed by my gorgeous friend @satchelpaigemusic
Feeling more connected to source lately. #Hoopdance has always been a fast track for me to get there.

You're an animal
Born of the forest
Of the soil and the sun
Hanging on a thread
Don't let it ail you
Every thread knows where it's from

If you'd like to use your body to help you #findyourtruenorth come and dance with me this Saturday at #Wanderlust108 in #Canberra

I can't wait to #ComeTogether for the mindful triathlon and share this joy with everyone @wanderlustausnz

#SpinJoy #Wanderlust108Canberra

This is how you start your day right - pre working surf 🐳🌊 #morningbondi #bondibeach #morningsurf #sydneylove #sydneybeaches #sunrise #oceanlove #backpacking #travel
17.10.2k17

G U I N N E S S R E CO R D S | A throwback to 1 year ago today I was lucky enough to join Michelle Bridges & represent Australian Institute of Fitness in a Guinness World Record attempt at Worlds Biggest Fitball Class! πŸ’š That's me with the pink ball on the sand next to Mish! 🎀 .
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#Repost @mishbridges (@get_repost)
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#Repost @ausfitnessexpo
It's on! How big are your balls, Sydney! @mishbridges killing it down here at Bondi! #FitStrongNow #MBactive #teamMB ❀️❀️❀️ #bondibeach #bondisands @guinnessworldrecords #bondilife #fullbodyworkouts #bondibeachsydney #howbigareyourballs #nogymneeded #groupfitness #groupexercise

Almost an hour and a half drive from the city followed by a steep hike down a national park trail to find this hidden gem of emerald green, secluded from the Sydney crowds. πŸ™ŒπŸΌ #worthit

Breathtaking 🌊
#bronte #sydneybeaches #sydney

β€’ F A S T F E E T β€’ Two days of solid training over the weekend and no pain! I definitely don't want to jinx myself but it feels SO good to move. I've been really diligent with my rehab (glute training Every. Single. Day) but am slowly adding in some intensity.
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Remember strong foundations and good movement patterns are key before you start lifting heavy or increasing the intensity of your training. Never be afraid to ask for help because preventing injuries is so much easier than recovering from themπŸ’ͺ
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Wearing @lululemonausnz
Shoes @nike
πŸ“Έ @marceauphotography

MOST RECENT

The Icebergs.... Longexposure shot of this iconic pool.

Lil tree pose from some time ago! How much my body has grown in strength, confidence and form 🌟 Believe in yourself and don't let others expectations of you or your own expectations of you be your drive. Accept and love the current moment. It's wonderful to have goals - that's what keeps us going and inspired, but don't let your ego win, otherwise the chase never ends. Namaste friends πŸ™πŸΌπŸ’« Hope you are having a wonderful day!

If you come to Sydney and you love the beach, I assure you that you'll do this way a lot of times. #shellybeach is the best location to enjoy the water sports like #snorkeling #diving or #surfing πŸ„πŸΌβ€β™€οΈπŸ„πŸ»πŸŠπŸΌwhile you and your friends are preparing a picnic or a barbecue πŸ₯˜ πŸ—πŸ”
#pacificenter #discoverpacific #latinospacific #latinos #estudiaenaustralia #shelly #sydneyeats #sydneylife #sydneybeaches #sydneybeach #barbacue #picnic #aussielife #❀️ #dayoff #friends #sports #acroyoga #volleyball

Almost an hour and a half drive from the city followed by a steep hike down a national park trail to find this hidden gem of emerald green, secluded from the Sydney crowds. πŸ™ŒπŸΌ #worthit

#coogee #beach againπŸ–€
λΉ„μΉ˜λŠ” μ–Έμ œλ‚˜ #κ·Έλ€ μž‡ .
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μ‚΄κ³ μ‹Άλ‹€ λ°”λ‹€λ³΄μ΄λŠ” μ§‘μ—πŸ™ˆ
#coogeelife #sydney #sydneybeaches #view #lunch #food #daily

Upside Down. #strangerthings

Craving Vitamin Sea ......#daydreaming #sydneybeaches #livingthedream πŸ“· @laurareidphoto

🎨🏡🐚🌊 pink saltwater washed 🐚 creating rockpools 🌊🐚🏡🎨

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