#swuk

MOST RECENT

How lovely are these brownies from @thelittlebrowniecompany company 🙌 you can order a variety box and request certain flavours which is fab 🙌 mine had a mix of mint, cookie, orange and white chocolate brownies 😍 as well as a delicious blondie 🤩 my personal fave was the cookie and orange brownie 🤩!! Gorgeous brownies 🤤🧡 highly recommend you check their page out 🙌 each bake was also mega thick - check the blondie out🤩 #cheatmeal #foodphotography #eatclean #dessert #dessertporn #foodporn #macros #balancednotclean #edrecovery #fitfam #fitnessfreak #foodislife #fitfamuk #iifym #swukfamily #foodstagram #flexibledieting #dessertlover #foodie #girlswholift #swuk #instayum #girlgains #sweettreats #foodblogger #foodography #sweets #foodiegram #ifitfitsyourmacros #pornfoods

Batch cooking is saving me this week! Still really busy in work but don’t want my #weightlossjourney to come to a halt simply due to not prioritising myself! I’ve made that mistake plenty of times before which resulted in me putting on the weight to begin with! I am not that person anymore and I never want to see those numbers on the scales again. My mindset has got a complete overhaul in the past year and it’s now a genuine part of my life that makes me happy and healthy. #slimmingworld #foodprep #healthyfood #healthylifestyle #swcork #swireland #foodoptimising #swmafia #swrecipes #swfriends #swfollowers #swfamily #foodblogger #fooddiary #onplan #extraeasy #swuk #slimmingworldfood #slimmingworldmafia #slimmingworlduk

Here I am in all my beauty high off my face on drugs, slightly swollen & obviously regardless of both of those things.. taking a selfie! Already can’t wait to feel better so I can get back to being good! No group for me this week.. let’s hope the scales are kind next week! --------------------------------------------------------- #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfood #slimmingworldplan #sw #swuk #swfamily #swfamilyuk #onplan #healthyextras #foodoptimising #syn #syns #lowsyns #followme #follow4follow #followback #happy #love #selfie #afteroperation #recovery #poorly

Apologies for being so quiet I haven't been feeling my best but managed to get through my 3 days at work and tomorrow I have 3 appointments to keep. Hoping to get some rest on Friday! Been off plan with food today too. Haven't really had an appetite and not done a food shop so toast has featured!! #notsoslimmingworld
#swuk #warrior #awomansworkisneverdone #battlingon #womanflu #cold #mrsbrownsboys #wife #mam #notenoughhoursintheday

Thank you so much @slimmingworldpuddingqueen 🍰 your sw Insta love means a lot to me.. You are a huge inspiration and achieved so much! As you can see I love pudding just as much as you both and in my group I'm known as the 'Pudding Queen' but you are the true one 😜

Thank you again, and please if you love your desserts.. Please give this beautiful lady a follow.. I love to see what the Donna's are having each evening.. It blows my mind that we can still enjoy the puds we grew up on and lose and maintain weight! 🍰🍧🍫🍭 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #slimmingworldpudding #desserttime #healthypudding #healthyextras #healthydessert #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetatslimmingworld #targetweight #targetmemberbook #diamondmember

DAY 2 RESULTS 😊 .

A few over syns and under water again, but i've found it so hard to keep my water up today as it's been hectic in work today! But, i'm doing well I would say!!! 👏🏼 .

#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #swsupport #swfollowers #swfamily #swstudent #weightlossjourney #weightlossblogger #foodblogger #pp777challenge

📷@bianca.fuly
@projeto_emagreceu with @repostapp
・・・
Vamos falar do queridinho de algumas pessoas , o chá de hibisco.
O chá de hibisco emagrece porque contém um inibidor que bloqueia a produção de amilase, uma enzima que transforma o amido em açúcar. Beber chá de hibisco após as refeições vai ajudar a reduzir a absorção de carboidratos, o que gradualmente levará à perda de peso.
Benefícios: 📍 Ação diurética
📍 Evita o acúmulo de gordura 📍 Controla o colesterol 📍 Controla a pressão arterial ❤️ follow @Weightloss_act for more like this.

Joe finished late this evening so tea was late and simple. I used 0.5 HExB from my 2 as it’s an SP day, 1/2 tin plum tomatoes (s), mushrooms(s) and x2 @aldiuk skinny sausages at 1.5syn each with a green tea. Finishing my 2nd SP day on 9.5syns 😌😘 #spday #spdayslimmingworld #greentea #hp #harrypotter #2ndspday

So last night I made a big lasagna and made sure I got at least 8 portions out of it completely Syn Free and full of speed food. I have deliberately not put cheese on it because when I go to get one out of the freezer I will use my HEXA then and make sure it is weighed correctly instead of guessing. #sw2018 #swfooddiary #swjourneyuk #slimmingworldfood #swuk #sw #slimmingworld #swbatchcooking #swlasagne #homemade #swinsta #swblog #foodblogger

Invited to Enfields today, our student kitchen at the college. Food was yummy ❤️ and the service was great too! The students only started last week. Deffo worth cheating for 🤫 -
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#health #healthy #fitness #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily#swmafia#weightloss #fooddiary #slimmingworld #gymlife #swuk #fitnessinspo #fitfam #swinsta #fitnessprogress #goals #instafit #fitfam #mrsbtobediary #swsupport #fit #swmafia#bodymagic #fitnesslife #progress #hardwork #swfollowers

great on plan day mixed with box 2 the beat and clubbercise so it's been a very good day 😁
had an Chinese all synned off and it was so yummy 😍
#swuk #swfooddiary2018 #swfoodforaday #swfreefoods #swonplan #swbreakfast #swlunchout #swdinner #slimmingworld #slimmingworldbreakfast #slimmingworldlunch#slimmingworld dinner #swsyns

Ok so ending the day on 15 syns. I won't bore you with all the snacky bits but main meals today we're relatively tasty. (Excuse the burnt ham 🙈) #slimmingworld #slimmingworlduk #slimmingworldjourney #backonplan #swuk

It’s just a yoghurt!! 😂😂
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Wow....I’ve never seen so much hype about a yoghurt, my news feed was going crazy so had to check out what it was all about.... and it’s about a yogurt gaining a syn value 🙄 some people have made this a life or death situation
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I just stumbled across this article of “Nikki, from Bournemouth” who is “gutted” she has to syn her @mullerukandireland light yoghurts because she is addicted to them and eats up to 24 pots per day.... 24?!?! That’s around 2300 cals per day on yogurt...jeez! - Does she genuinely believe that because @slimmingworld listed it as a free food you can eat as many as you want without any effect to your diet at all?
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I’m glad I don’t like them 🤮 - can think of better ways to use 99 calories out of my daily allowance🤤🤤
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Surely this has got to be a wind up article by @thesun newspaper.
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#weightlossjourney #slimmingworld #slimmingworldfood #slim #slimming #sw #swuk #swinsta #swinstagram #slimlikeaman #slimmingworldmafia #swmafia #slimmingworlddiary #slimmingworldlife #yoghurt #müller #muller #mullerlight #mullergate #syn #synfree #calories #caloriecounting #deficit

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