#swpla

MOST RECENT

Bench is on the up
Just realised how far my arch has come along, takes time but well worth it

4th set of 3 at 122.5, only supposed to do 3 sets but didn't read the programme properly, all reps felt great, bench definitely moving in the right direction #74kg #masters #swpla #britishpowerlifting #bench #benchpress #improving

Boring 7s. Laying the foundations for a non-poverty bench at Uni Champs @SotonUniPowerlifting #SUPL

217.5x1 @8/8.5 Deadlift πŸ‘ŒπŸ» Felt like I lost my upper back and lat tightness a bit, causing my scapula to get pulled forward but it’s relatively minor and form still looks mostly good so time to press on πŸ’ͺ 200x3x2 for back offs
#2weeksout
#roadto600

#throwback to the World Record bench @arnoldclassiceurope 2018 πŸ† A moment that will stay with me for a long time 😁
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2 Weeks out from the Euros today πŸ‘€ πŸ‡±πŸ‡Ή I'm really excited, looking forward to travelling to Lithuania with @elliotstone_ @_shaneflowers @kane_francis_weight_slinger @tempav1

@platformready #platformready @ryangriff_projectbarbell #projectbarbell

Deadlifts, deadlifts and more deadlifts, starting to dial in the new tekkers working with @ohubb, feels odd but looks so much better 210kg/3x3 followed by 155/5x5, pleased with progress #74kg #masters #britishpowerlifting #britishchampion #swpla #deadlifts #deadlift #sumodeadlift #tekkers #technique #improving

4x7x137.5kg (4th shown) squats today, feeling proper speedy. Squats are definitely my favourite exercise at the moment, they are just moving so well.

Also @osmail74 learn to behave yourself
@exeter_powerlifting_society
@swpowerlifting

#squat #benchpress #deadlift #powerlifting #britishpowerlifting #swpla #ipf #gbpf #sbd #exeterpowerlifting #exeteruniversity #exeter #ExePLs

The reigning queen of sandbagging returns πŸ‘ΈπŸΌπŸ˜‚ top set of 1x5 RPE 7 @ 120kg, it’s a problemπŸ€¦πŸΌβ€β™€οΈπŸŒš #deadlift -
@trojanfitness_bristol

β–ͺ️β–ͺ️β–ͺ️
Some front squats (aka throat squats) and Spoto Press. 15 Weeks Out from next comp so time to start fixing some weaknesses
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Front squat 130x3
Spoto Press 130x3

4s with 172.5kg looking noice
@swanseabarbell
@justinnoblepl

Easy pause Squats from today and a few warm ups from yesterday πŸ’ͺ

@ryangriff_projectbarbell #projectbarbell @platformready #platformready

I would like to thank @danwooldridge_ for making me do 7 sets of 5 with 187.5kg. Videos show set 1 and set 7 which surprisingly look okay. Also going to be try and reduce my Rom on bench even more πŸ˜‚

#squat #bench #powerlifting #britishpowerlifting #swpla #ipf #sbd #exeterpowerlifting #trexarms

195 for a speedy 4 sets of singles working on positioning then the heaviest I’ve ever paused deadlift, 177.5 for easy triples πŸ‘ŒπŸ» feels good to finally feel like all the lifts are moving well and that #roadto600 is so close to its end

Joints held together with neoprene and elastic at this point
#3weeksout

SBD session today, thought I'd take a video of all three lifts for no good reason whatsoever

Sq: 3x9x127.5kg (3rd shown). Really enjoying squatting at the moment, even though I squat three times a week I don't feel too fatigued for them and there's no pain from all the volume, even two weeks in I feel stronger with a much higher work capacity

Bench: 3x9x82.5 (1st shown). Hate benching at the minute, feels like trash, still get lat cramps, as well as minor shoulder pain during the bench, but it doesn't last much long after benching. And benching still sends very small discomforts to my lower back which is distressing, to top it all off had some pillock try and ask @osmail74 how. Many sets of got left... MID set 😑

DL: 3x7x145kg (3rd shown). Again, really enjoying deadlift, getting some nice leverages, even with a very narrow stance, feeling nice and strong, hopefully my deadlift will increase over the coming weeks because it has been pretty much stagnant for over a year now.

@exeter_powerlifting_society
@swpowerlifting

#squat #benchpress #deadlift #powerlifting #britishpowerlifting #swpla #ipf #gbpf #sbd #exeterpowerlifting #exeteruniversity #exeter #ExePLs

β–ͺ️β–ͺ️β–ͺ️
Nothing exciting, just a couple of easy singles up to about 85%
180kg x1
190kg x1

πŸ‡±πŸ‡Ή #roadtoeuros πŸ‡±πŸ‡Ή Week 4 Day 1

Another comfortable 747.5KG total today. Buzzing 😁 Actually loved todays session, everyone was smashing it. Apologies for the profanity πŸ˜‚ (I got excited) The SBD sessions 2x per week seem to be paying off for me πŸ™
@powerlifting_against_the_odds
@_shaneflowers
@oldman_strength_68

@ryangriff_projectbarbell #projectbarbell @platformready #weareplatformready #platformready #93 #105

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