#swolmate

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Gym sesh with babe 💪🏼💕#buttpump#swolmate#gainz

Been going so hard in the gym the results have transformed my body and Finally FUCKING finally I have a #swolmate pushing me harder to that next level of fitness in diet and gym dedication!

ahhh, sundays. a day to rest, eat good food and do lots of nothing✌️
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WRONG! 😱 my hubby had a TON of energy this morning and begged me to do a little #swolmate tabata workout outside. it was fun, but OH-SO HARD! i haven’t done 4 back to back tabatas in a while, and i gotta say, this one kicked my butt! 18 minutes of hard core HIIT? gee, thanks, pres.🙄😜
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in all seriousness, it really did feel good to work my heart like that. we got some good aerobic and anaerobic action today, and i am glad we switched things up a bit on our rest-day (normally we ride our bikes or take a nice walk along the boise river). after our tabatas, we soaked in the rays of sun, and then, hit the grocery store for our weekly haul of booch, protein, fruits and veggies. our fridge is a-boomin’ now...and tonight, i plan on making us a feast!
.
just posted about tabata on the blog, so if you’re intrigued and want some good (short) cardio action, click the link in my profile 👉📲
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http://bit.ly/tabata-hiit-training
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#sunday #sundayfunday #training #tabata #hiit #fitness #fit #summer #howisummer

Leg sesh followed by 1km walking lunges with this monster @mathew_graham 💪💪 #quadpump #swolmate #tanning #babyoil

Working out with the wifey. #swolmate #fitfam #relationshipgoals #inspiration #love

Date night, so an obvious chest day with a little arms after scrambling around to get my haircut trying to look good for the bug! #datenightpump Going to the movies!!

Throwback to Christmas w/ my honey❤️😂😘 #doyouevenlift #swolmate

'Tis the privilege of friendship to talk nonsense, and to have her nonsense respected. #nationalbestfriendday#swolmate

MOST RECENT

The universe has sent me my perfect mirror reflection of myself.I appreciate you for being you and for the little things you do for me @styles_joshua 😉💪😘 #fitcouple #fitnessfreaks #swolmate #bff #inkcouple #inkedboy #inkedgirl#fitnessmotivation motivated

ahhh, sundays. a day to rest, eat good food and do lots of nothing✌️
.
WRONG! 😱 my hubby had a TON of energy this morning and begged me to do a little #swolmate tabata workout outside. it was fun, but OH-SO HARD! i haven’t done 4 back to back tabatas in a while, and i gotta say, this one kicked my butt! 18 minutes of hard core HIIT? gee, thanks, pres.🙄😜
.
in all seriousness, it really did feel good to work my heart like that. we got some good aerobic and anaerobic action today, and i am glad we switched things up a bit on our rest-day (normally we ride our bikes or take a nice walk along the boise river). after our tabatas, we soaked in the rays of sun, and then, hit the grocery store for our weekly haul of booch, protein, fruits and veggies. our fridge is a-boomin’ now...and tonight, i plan on making us a feast!
.
just posted about tabata on the blog, so if you’re intrigued and want some good (short) cardio action, click the link in my profile 👉📲
.
http://bit.ly/tabata-hiit-training
.
.
.
#sunday #sundayfunday #training #tabata #hiit #fitness #fit #summer #howisummer

Gym sesh with babe 💪🏼💕#buttpump#swolmate#gainz

Been going so hard in the gym the results have transformed my body and Finally FUCKING finally I have a #swolmate pushing me harder to that next level of fitness in diet and gym dedication!

👣Wedding season still full fledge, wedding 5 & 6 will be juggled today in YXE! We do enjoy clothing other than gym clothes 🙌🏻
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#selfie #wedding #weddingdress #fitnuts #powercouple #swolmate #swolemates #dresstoimpress #mensfashion #womensfashion #aesthetic #mensphysique #bikinicompetitor #fitfam #fitspo #summer2017 #calvinklein #victoriassecret #babestatus #girlswholift #sexyyyyyy #potd #fitness #fitlife #trendy #yyc #yeg #yqr #yxefitness #ylw

#beachfun #summertimefun #with my #swolmate #bff #love 👩🏻❤️👱🏻

Date night, so an obvious chest day with a little arms after scrambling around to get my haircut trying to look good for the bug! #datenightpump Going to the movies!!

A little preview of SWŌL athletics new tee shirts. Grab your #SwolMate apparel at 2017 Hew Welly Power Hour July 29th.
Tag your favorite #Swolemate and get your swole on together. Stay Swol mis amigos.
My Swolemates>Yours
#SwolematesAssemble
#FiftyShadesOfSwole
#StrongerTogether
#HewWelly
#GiveWater

"Do you see what I have to put up with??" #squatyourdogchallenge

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