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It was such a great and successful weekend at the Anaheim FitExpo! Thank you everyone so much for coming out to support myself and the @swollempirehq crew! Check us out online for more great styles! If you didn't cop your new hoodie from my signature line go do so! 😜🤗 #anaheimfitexpo #swollempire #family #bodybuilding #strengthcartel

Grateful to be part of an industry that promotes strong minded women who lifts heavy shit. Killing legs and hydrating with my stunning red gallon gear. #GallonGear #swollempire #otomix

Shop now
Www.swollempire.com
#dreambig #swollempire #teamswollempire

What a great surprise. I walked into work to be met by an early Christmas gift. Thanks to my friends @swollempire_apparel for hooking me up with new gear!!!!!!! #swollempire #pressnflex #pressnflexwithme #pressnflexfitness

#themaischine meeting the dress code at today's training sess. #swollempire #shrinecrew

MIND, BODY & SWOLL
(@swollempire)

Feat. @raquelbiddle
SH🎥T BY: @eldirektor aka @oneclickrick

USE CODE "DOMSWOLL" AT GET A SURPRISE DISCOUNT AT CHECK OUT!!
#swollempire #teamswollempire #dreambig

Come check out me and @swollempire at the Anaheim Fit Expo Saturday and Sunday! I will be at booth #203!!! I am excited to announce we will be dropping my new signature line of clothing from @swollempire_apparel "RockiSwoll"!!! Cant wait to see you all there!! 💪🏽💪🏽💪🏽 #anaheimfitexpo #fitexpo2017 #swollempire #rockiswoll

MOST RECENT

When Niomi is around never fails to be the life of the party, in this case bringing Pedialyte shots to the Swoll bro party much love to @steveoceaninc for the incredible pic that you guys so much for the love ❤️ #swolltalk #swolllife #thecomeback #backsurgeryrecovery #swollempire #happy #recovery

Today is day 15th might get 4th surgery but I’m really preying that I don’t have to.. this pass 15 days really opened my eyes on the people that truly cared for me I want to thank you all who have been checking up on me and have came to visit me its truly makes my day Zebby and my lil brother Jose and my sister Cristina, Jazz,Jozzee,biri, and my man Christ, Andrew and Ariana for being with me thru the night you guys are the best my parents for making it a habit to visit everyday. This pain was breaking me was ready to give up but I learn that pain will change us we can ether feel sorry for ourselves, feel defeated, giving up on everyone who took time out of there life to came to visit me or I can use this pain to motivate me to let the pass go and step in the the future that will make me happy will make me grow not from the outside but will make me appreciate everyone I know I’m ready now and I except the challenge I will rise I will live life in a new level thanks everyone I’ll be back and better than ever much love 🤙🏼 #thecomeback #swolltalk #swollgoals #underconstruction #wontgiveup #letthepaingoaway #rodneycoleman #leepriest #lifeofadventure #myadventurebook #swollempire #5r #muscleplayers @muscleplayers Swoll comeback brotha

What do i do for cardio?

Flag Football‼️🏈#0to100

Every Sunday me and a group of men and women get together to play some good ol’ American football‼️

I️’m the guy who tells you how much he despises the word cardio lol; but incorporating it this way is better than any treadmill can ever do for me‼️

If any of y’all are interested in playing with us let me know‼️ We would love to have you‼️

#DeeJayFit #IAM #FlagFootball #SundayFunday #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid

I AM THE SOURCE OF ALL WEALTH.

I am rich with creative ideas. My mind abounds with new, original, inspired thoughts. What I have to offer is unique, and the world desires it.

MY VALUE IS BEYOND RECKONING.

What the world needs and desires, I am ready to produce and give. What the world needs and desires, I recognize and fulfill. The bounty of my mind is without hindrance or limit. Nothing
can stand in the way of my inspired creativeness.

THE OVERFLOWING POWER OF GOD LIFE ENERGY

Overcomes every obstacle, & pours out into the world, blessing & prospering everyone, & everything through me.

I RADIATE BLESSINGS

I radiate creativity, I radiate prosperity, I radiate loving service. I radiate Joy, Beauty, Peace, Wisdom & Power. Humanity seeks me and rewards me. I am beloved of the world. I am wanted wherever I go. I am appreciated.

WHAT I HAVE TO OFFER

Is greatly desired. What I have to offer brings a rich reward. Through my vision the world is blessed. Through my clear thinking & steadfast purpose, wonderful new values come into expression.

MY VISION

is as the vision of the mighty ones. My faith is as the faith of the undefeatable. My power to accomplish is unlimited. I, in my uttermost God Source, am all wealth, all power, all productivity. I hereby declare my financial free-dom, NOW and henceforth forever!

#DeeJayFit #IAM #AFFIRMATIONS #MANIFEST #POWERFUL #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid


DM ME FOR INFORMATION ON ONLINE TRAINING; PERSONAL TRAINING; or MEAL PLANS

On Friday we FLEX💪🏽🔥

You have to WANT IT‼️

You have to DEDICATE yourself to IT‼️

You have to BELIEVE in IT‼️

You have to MANIFEST IT‼️

Honestly, you just have to DO IT‼️

#DeeJayFit #FlexFriday #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid


DM ME FOR INFORMATION ON ONLINE TRAINING; PERSONAL TRAINING; or MEAL PLANS

It’s the first Friday of the month of November🍂

Do you know what that means?

It’s time to set a new short term goal for yourself‼️

October I focused on building my foundation; (Multi-Vitamins, Omega 3’s ect.)

This month I’m setting a goal to incorporating only one cheat meal a week into my diet.

November means Thanksgiving is around the corner. It’s going to get way TOO REAL‼️

So it’s time to buckle down on the snacks and stay strict to my diet in order for me to feel half as bad about what I’m going to destroy on the holiday 😈😂

What’s your short term goal this month??

#DeeJayFit #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid


DM ME FOR INFORMATION ON ONLINE TRAINING; PERSONAL TRAINING; or MEAL PLANS

What’s the deal guys⁉️

Have you heard⁉️

DeeJay’s Boot Camp is back in ACTION‼️

Catch me every Friday at @fitness19corona 8:15am- 9:15am‼️

If your looking to maintain muscle while losing fat then this is the class for you‼️

Or even if you’re just looking to have FUN while TRAINING, COME CHECK IT OUT‼️

Today’s class was amazing and I hope to see more of you there‼️😝

#DeeJayFit #HIIT #Friday #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid #BootCamp

Question of the day.

What motivates you?

What gets you out of the bed and into the gym?

Leg day for me is always tough when it comes to motivation.

My motivation doesn’t come from knowing I’m about to hit some legs; my motivation comes from knowing the results I am about to receive after when my leg day is completed.

I want to see my legs grow as long as it may seem to take but I’ll make it happen!!

LEG DAY WAS AMAZING BY THE WAY 😍

So again I ask, WHAT MOTIVATES YOU??

#DeeJayFit #LegDay #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid

Coming in to this show a lot fuller thats for sure! Still got a bit over 4 weeks to work! #teamdavis #teamibb #battleoftexas #thebattle #npcphysique #aesthetics #shredded #fitness #fitfam #fitspo #fit #instafit #swollempire

So let me tell you about how my morning breakfast starts 8/10 times.

I hear a lot how people “don’t have time” to cook and eat breakfast in the morning because they are always on the go.

Well I have a solution to your problem.

Blend it up‼️

Our main concern when it comes to breakfast is to replenish our body with the proper nutrients to get our body up and running.

We are just like any other fully functioning machine.

A car needs its oils, and we need our nutrients.

So what I choose to do in the morning, is blend it all up in the matter of 5 min, then BOOM‼️ Breakfast shake ready‼️

If you have any questions about what you should be blending, don’t hesitate to shoot me a DM😁

#DeeJayFit #Breakfast #SwollEmpire #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid

“Bullshit‼️”

That’s what I tell myself when I think about having a pitty party for myself.

Yeah; I’m human. Yeah; I don’t have everything in life I want, (Yet..)

But what I want will come in time. Do you want to know why?

Because I’m going to FUCKING MAKE IT HAPPEN‼️

Because I’ve made a CHOICE to make CHANGES in my life‼️

Everything you WANT; starts with YOU‼️

The shit isn’t going to be easy; and it’s not going to be fucking handed to you‼️

You have to make a CHOICE to do something to turn your “WANT” into your REALITY‼️

MAKE A FUCKING CHANGE‼️

Okay? Thanks 👌🏽😁

#DeeJayFit #Loading #SwollEmpire #MakeAChange #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid #motivation #motivationalquotes

Happy halloween everyone hope everyone had fun. It was fun wearing my costume at school especially when people would intimate me it was fun. People like my costume and i did too. Be safe everyone and God bless. #supersayian #halloween #sayian #fitwear  #tshirts #fitnessmotivation #gym #bodybuilding_motivation #fitcouples #gymaccessories #rogue #gymwear #bodybuilding #bodybuildinglifestyle #swollempire  #gymnasticwear #tanktops #sixpacks #like4like #gymrat #activewear #instagood  #abs  #bodybuildingcom #gymapparel  #yogapants  #fitness #like4follow #gymbeasts #fitnessfreaks

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