#swoll

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Ain't nobody stealing my gainz ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

@vado.a - My new PR 450kg ร—2 all I wanna say feel good today โœŒ
โŒ@IronOplotโŒ #RussianLifters
Facebook.com/Russianlifters
YouTube.com/RussianLifters

SST - Seminar planned for June in Spain. Stay tuned, more info coming soon ๐Ÿ’ป๐Ÿ’ป๐Ÿ’ป
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Entrain de prรฉparer le sรฉminaire. Cafรฉ ร  ma gauche bien รฉvidemment mais toujours pas de donuts ร  l'horizon ๐Ÿฉ๐Ÿฉ๐Ÿฉ
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Un bon Week-end ร  tous. Le temps dรฉchire en Suisse ๐Ÿ‡จ๐Ÿ‡ญ
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#bodybuilding #worktime #computer #relax #chill #quadzila #ifbb #ifbbpro #seminar #working #work #sst #coaching #online #coach #wellness #instafitness #prep #diet #focus #saturday #weekend #niceday #weather #switzerland #bodybuilder #guyswithmuscle
#conference #posey #swoll

@shreddedpix ๐ŸŽฅโ™จ๐Ÿ’‹
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Like and Follow! ๐Ÿ˜ˆ๐Ÿพ๐Ÿ”ฅ๐Ÿ’˜๐Ÿ’ฏ

My kind of Sunday Fundayโ€ฆ ๐Ÿ˜

MOST RECENT

The most dreaded muscle to hit in a workout split... LEGS!! Although hitting legs is a pain in the ass, it's very beneficial considering your legs are the main muscles you use on a daily basis (besides your brain of course)! Plus, you don't wanna be "that guy" who skips leg day ๐Ÿ˜‚. Started with squats and worked my way up to 235, managed to get 4x6, then continued as followed:
Straight Leg Deadlifts
Leg Press
Weighted Lunges
Leg Extension
Leg Curls
Seated Calf Raises
Standing Calf Raises
#sandiego #health #fitness #swoll #abs #aesthetic #bodybuilding #physique #ifbb #arnold #benchpress #lafitness #24hourfitness #transformation #getfit #cardio #gym #instagramstraightflexin #beachbody #weightloss #weightlossjourney #kalimuscle #cleaneating #protein #whey #motivation #fitspo #fitfam #juizedpoway #sandiegofitness
Song: @richforever - Purple Lamborghini ๐ŸŽถ
๐ŸŽฅ: @actuallyamjack

A lot of work left to do on the wheels but I'm happy with where their at so far! 7 weeks baby! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช late night workouts are the best ! #TeamRSP #allnaturalbodybuilder #gym #growtime #gymlife #fitness #justlift #gainz #jednorth #bodybuilding #bodybuilder #swoll #workout #fitfam #iger #igbodybuilding #igfood #iggym #hastags #workoutplan #bulkingseason #eatgood #lookgood #npc #classicphysique #legs #legday

The ๐Ÿ”‘to having a successful week building #MUSCLEMASS is to be prepared! Don't make it harder than it is, either cook your food in bulk or buy it from a meal prep company. Do #WHATEVERITTAKES to #MAKEITHAPPEN! That's the #MOTTO I live by! I went from weighing 145 lbs to where I'm currently at 182 lbs by eating big and lifting heavy!!! Stay eating friends!
#BODYBUILDING #FIT #FITNESS #MEALPREP #POWERFOOD #MACROS #NUTRIENTS #PROTEIN #NUTRITION #PREPARATION #BULK #BULKING #SIZE #SWOLL #MUSCLES #EATBIG #GYM #GYMLIFE #LIFESTYLE #DIET #PREP#FITBOYDREWSKY