#swoll

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Saturday session in the books βœ” Current training regime is 3 days on amd 1 off (cardio and abs). Pushing hard for the 3 days and having that 1 rest day has worked well the past 3 weeks. 14 weeks to dial in and shred up πŸ‘Š
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@atfcessnock @musclenationofficial @ryderwear
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#fitness #fitspiration #fitfam #picoftheday #instafit #instagram #gym #shredded #swoll #smile #ripped #sweat #flex #dothework #bodybuilding #bodybuilder #muscleshot #musclemodels #musclenation

Last warmup today at 700. Way too easy. Hungry for more weight. Hands holding up really well. Ready to light up the platform! June 10th can't come soon enough!

When you're looking #jacked by just standing 😁
Wishing I could train @zooculture , @bradleymartyn 's new gym 🦍πŸ’ͺ🏼

Weight is coming off rapidly as we are EXACTLY 6 weeks out as of today. Last weigh in on Wednesday I was 201.5lbs. This morning. Weighing 198.5lbs. 6 weeks to lose more fat and then deplete water to make weight at 177 come July 8th. I'd say we're exactly on point!! Thank you once again for all your kind support and I hope to bring home that first place trophy and share it with all of you! Every like, comment, and DM message really mean the world to me! It keeps me going! Thank you! πŸ”₯πŸ’ͺπŸ»πŸ—βš”οΈ

Repost @robertfrank615 - Don't be like this dude and show up to the bar without a sick fucking pump. 15-20 sets of biceps/triceps supersets bros! guidopump flashbackfriday

Enjoy the weekend, be safe, and don't forget what it's really about. To my fellow veterans drink a beer for our fallen brothers and sisters πŸ’ͺ🏽 the real Heroes don't come home. Honor them.

MOST RECENT

Hello fellow gym goers! Today I killed it. I'm feeling like I'm gaining muscle cuz I can kinda see it! Mostly in my arms, my legs just cause me grief. I increased my deadlifted, bench, arm curl and low rows. Yepp that's huge! I'll probably feel it tomorrow but it was worth it. #gymselfie #workout #swoll #jointhemovement #workit #motivation #tattoogirl #puregym #gethealthy #girlswithmuscle #gymday #getfit #wholebodyworkout #loveit #results #feelgood

Vacation o'clock

200kg #CleanAndJerk @ilyailyin_4ever
❌@IronOplot❌ #RussianLifters
Facebook.com/Russianlifters
YouTube.com/RussianLifters

NO ONE will doubt me because my actions will be the evidence of my desire. #TrapCityBitch #thickthighssavelives
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#motivated #determined #focused #gymlife #preplife #fit #fitfam #fitness #bodybuilding #lifting #lift #love #doyoueven #gains #swoll #instafitness #igfit #igfitness #fitchicks #chickswholift #NPC #Figure #NPCFigure

Twinning at the Riv πŸ˜ŽπŸ‘™πŸŠπŸ»β€β™€οΈ #triangl #trianglgirls #velevet #swoll #roseallday #cheers #babes #sisters #love #riverrats #rivermurr #coloradoriver #riverlivin #riv

Good to be back on the paddock with the #bluebulls.

...full of pizza and full of regret. 🐯πŸ˜₯

When you're looking #jacked by just standing 😁
Wishing I could train @zooculture , @bradleymartyn 's new gym 🦍πŸ’ͺ🏼

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