[PR] Gain and Get More Likes and Followers on Instagram.

#swolfie

170748 posts

TOP POSTS

Was going to train butttt 5 mins in.. got a better offer 🙊 so pretty much went to the gym to try on new @gymsharkwomen leggings and flex 🙄🙈😂 Can't miss #flexfriday 💪🏻😜
-
Anyone else got the new high waisted leggings? They're tight AF!!
-

🔴HOW TO SPOT THE SQUAT🔴
-
✅When it comes to spotting the squats, the spotter has to "prevent" the squatter from falling down and hurting himself/herself.
This does NOT mean helping people actually perform the reps (which is tupically what people do) but rather help them only in case they can't lift the load.
What the spotter has to do is prevent the person from falling forward, which is the case 9 times out of 10, so that the squatter doesn't hurt himself (typically the lower back!) -
The spotter has to be close enough but not too much: this will help the squatter perform the rep with proper ROM. -
Hands have to be put around him, with the palms facing his chest. Why ? Because if falling, that'll prevent him from rounding his back, and then, by simply applying some force oh his chest, he'll be able to get in an upright position again, and lift the bar up. -
What about women? Do you grab 'em by the breasts? Well, it's not like the mechanics change so... yeah, with her consensus, you should do the same as you would for men. -
❌ The typical "yeah I spot you bro" gym bro grabs you from the love handles and doesn't even apply any force. In rare occasions they actually "hug you" putting their arms around you like a belt, and squat down with you all the way down. Because bromance at the gym, bro.
When the lift doesn't happen and the squatter falls forward, grabbing him on the mid section will have basically zero help on not rounding the back, because it will no matter what.. so yeah gym bro, next time learn how to spot a squat!

❌DIPS✅
.
When performing DIPS for a more tricep dominant movement ensure that you avoid over-dipping as it tends to put more stress on your shoulders and you're losing some of the tension on the tricep once your shoulders drop below your elbow and you'll be getting less tricep activation.
.
This can also overtime manifest shoulder issues. Keep your shoulders healthy and perform them with more effectively by not over-dipping or dropping your shoulder below your elbow. Descend until they are at a 90 degree angle, roughly.
.
Make sure that you're keeping your core engaged and your scapula retracted throughout the entirety of the movement while keeping your head in a neutral position for more effectiveness and efficiency of the movement.
.
Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend.
Via @fitness_iq
#ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

Approaching 9years of consistent hard work and heavy weights. My goal is simple, keep doing what im doing and have no more than 10rest days each year. 🦍
#flexfriday #tgif

MOST RECENT

You gotta push your self over the edge of comfort to change yourself for the best. It's coming up on a year in the gym hitting it hard and I'm excited more then ever to see that kind of gains the next year is gonna give me!
#bodybuilding #physique #arms #curlsforthegirls #bouldershoulders #fitnessmotivation #fitnessjourney #fitandlit #gym #swolfie #gains #mealprep #fueledbythc #tattoo #bearded #fitness #chestday #armday #fitlife

Looking at old videos in my phone and ran across this one.. and it reminded me “Life is not the amount of breaths you take, it’s the moments that take your breath away.” @samanthahislop23 thanks for deflating my lungs 😏😜and for the record I did like 80 of these but @natty_nate_fitness only recorded the last four for some odd reason.. #wce #beautyandthebeast #swolfie #guyswithtattoos #abs #aesthetic #lift #beastmode #fitness #bulking #flex #yoked #cutting #swolemate #ironaddict #beast #ilovethisshit #gym #swolemate #bodybuilding #ftyf #fitspo #justdoit #vascularity #NoExcuses #ifbb #abs #fitfam #gobeast #fuckaverage

Each and every day I improve myself and grow stronger and more confident in the best iteration of me. It's not about accolades it's about mental discipline and dedication #spartan #agoge #2018 #endurance #strength #perserverance #dedication #passion #lovelife #growth #daybyday #itsallmental #leadership #fitboy #swolfie #gainseverydayallday

Protect and lift yo. Gotta work too. Midnight shift starts now. Im already thinking about working out after shift.
.
.
.
.
.
.
.
.
.
.
.
.
.
#service #serve #military #fitfam #gainz #asian #pinoy #filipino #doyoueven #doyouevenlift #gains #swolfie #selfie #usaf #instagram #igersph #instagood

Never stop working on yourself!🙂💪🏼💥

Happy #flexfriday 💪🏼 even though I can't flex right now.. haha 🤣 shoulders, triceps, and HITT cardio complete ✅ #friyay #friday #flex #fit #fitfam #fitness #progress #madeit #girlswithmuscle #girlswholift #fitchick #lift #physique #muscle #training #gym #selfie #swolfie #trapcity

OoOoOoh baby😍, you know what day it is ⚾️⚾️Getting better every day, new veins, new cuts!
Same pose, different day. 🤷🏼‍♀️
#delts #7weeksout #bodybuilding #swolfie #shoulders #showprep #figurecompetitor #figure #npc #figurenpc #teamjilldunnfit #shoulderworkout #fitnessmotivation #fitness #girlswholift #workforit #girlswithmuscle #posingpractice #swolfie #mirrorselfie

This #flexfriday was pretty different and rough for several reasons, inside and out of the gym. This week has been a roller coaster, and I'm feeling pretty beat up physically and mentally. As far as my training, it was a good change of pace, I'm extremely sore from all of it so far. Hit arms today and did a few new exercises I've never tried before such as, French press, overhead bicep curls on the lat pull down bar, and decline skull crushers. Next week will change up all of my routines again, but continuing with the GVT. #fit #fitness #fitfam #fitspo #flex #flexcomics #workout #weightlifting #weighttraining #muscle #definition #isymfs #swolfie #biceps #pecs #bodybuilding #aesthetic #npc #beardgang #noshavelife #tattoos #ink #guyswholift #gymflow #gymrat #abs #obliques #physique #workhustlekill

#Swolfie 😏

Most Popular Instagram Hashtags