#swolesoldier

1762 posts

TOP POSTS

Everyone wants happiness but no one wants pain. Challenges are what make life interesting and overcoming them is what makes life meaningful.🙏🏼
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In 5 weeks from today I'll be sharing such an amazing experience with @bayleypapal . Prep wouldn't of been the same without the support from my family, friends, team and of course you guys! Massive thanks to everyone! Definitely enjoying the process. Can't wait to get back to my normal lifestyle and enjoy good food🍕🍟🍔🥞🍪🍩🍫😅😂.
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📸 By far my best shoot and it was amazing working with the talented @jake_od . Massive thanks!!!

Did you say shredded?? Still looking to get that or keep that summer shred?! @bpisports BEST BCAA Shredded can help. Check out all the benefits below on how to take your training to the next level!!
.
Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus. Available at your local @GNCLiveWell or online at www.bpisports.com
--
Benefits:
--
BUILD MUSCLE
The branched-chain amino acids (BCAAs) in the formula can help you build and maintain lean muscle mass.
--
RECOVERY
The BCAAs leucine, isoleucine and valine help optimize muscle recovery so you can train hard, day after day.
--
ENERGY
Feeling sluggish? Want something that doesn't make you jittery? Use this formula as a midday pick-me-up or pre-workout.
--
FOCUS
With Citrulline, Tyrosine and Alpha-GPC, Best BCAA™ w/ Energy can help support cognitive function, focus and alertness.

No matter how much it hurts now, someday you'll look back and realise your struggles changed your life for the better. Keep pushing 🙏🏼

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! We've made it through another amazing week!! You guys know what that means?!! Yeah baby, #flexfriday is in the house!!! Had a crazy good arm assault last night!!! My flex courtesy of kicking my own ass in an epic gym session!!!!! Let's get it cranked up and off on the right foot headed for the weekend!!
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As we always do and absolutely should be proud to do everyday let alone on Friday. We are gonna walk tall, hold our heads high and give the world our best flex today!! 120% all day everyday!!! If you're not willing to give you and your day everything you've got, don't bother getting out of bed! It'd be a waste of time, and being that we don't get time back once it's gone, we probably actually I know we can't afford to waste it. Time is something people take for granted.....BIG TIME!! Believe it or not as soon as we come into this world we are on the clock!! Time is a use it or lose it commodity!! Be efficient and deliberate with your time. Build the kind of life you dream of!!! Each and every one of you has the power to do that!! Instead of asking why or how, ask why not?! Why not me?? And the how is really none of your business. That will come together on its own once you out action behind your dreams!!! The how will come. Don't worry about that. Just put action towards your dreams and you will see that you will and are getting closer!!! Just don't ever give up or quit on yourself!! You deserve the best so give yourself the very best you can!!!!
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I hope you all have an absolutely amazing Friday and an epic start to your weekend!!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Dat amazing chest pump post workout, just like Arnold said, there's nothing like a great pump!!!! Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! Had an amazing chest workout last night and I just want to say I hope you all have and absolutely amazing day, I am headed into the office super early today again but am so grateful to have the opportunity to rock this day!!! No matter what the circumstances, take this day by he throat and make it yours!!!! #throatpunchthursday #warriorz #grateful
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🔥FEAR LESS - DOMINATE MORE🔥
.

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #wednesdayWAKEUPcall is in full effect!! And being that I've been up since 3am, I'd consider that a wake up call for sure!! Wow!! 😜😜. Let's crank it up!!
.
Been really busy at work so been putting in the extra hours. I am a person that likes to get things done early rather than later. That being said I go to work super early, but even at that it doesn't mean we don't still have a smile on our face!!! I know it may seem ridiculous to some, but I'm telling ya the more you look at your life with optimism rather than being mad that you have to get up earlier or stay up later or the traffic, or whatever it may be that is annoying. Trust me I get annoyed too with things but it's how we react to those things that ultimately affect our day!! So let's start the day out right!!! Start by being positive and having a great attitude even if you had to get up at 3 am. 😜😜. It's gonna be a great day!! And don't forget to smile!! It's infectious and it's our best asset!! So use it!! 👍💯💯💯
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I hope you all have an absolutely fantastic Wednesday!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

There is not a secret out there that will help you achieve your desired goal. No one is going to do that for you.
Be hungry and do things for yourself. Care less about what other people think of you. Focus on yourself. Try, fail, work hard and be consistent. You are the secret.💯☝🏽

#transformationtuesday....I don't usually post stuff like but I wanna let you all in for a second. I'm usually a very private person. But greatness never comes without struggle. I made a choice 3 years ago back in 2014 to change my life. I had spent far too long allowing people to walk over me, I used to try please everyone and I didn't pay attention to who I allowed into my life. I haven't always been the way I am now. Always optimistic and positive. But at that low point in my life I knew only I can change where I go from here. Up or further down. But one thing was for certain I was no longer going to be walked on or allow negative and toxic people into my life.
.
That being said through the support of many and my drive to make my life the best life I could. I started putting one foot in front of he other and being positive and being consistent with who I surrounded myself with and what kinds of things I did. I had the training on point. Believe it or not. But that's the easy part. I met the most amazing nutritionist and coach and she became one of my best friends. Thank you Lindsey @lwood_fit for everything and all of your support. Through hard work and dedication came my sponsors, which have had a key part in my success to this point!! Thank you to all of you!! When I started using BPI Sports products in my regimen, I saw a huge benefit in my training and recovery. Especially with their BEST BCAA!! You guys all know that's my jam!! I drink it everyday all day for the hydration and recovery. But also use the BCAA Shredded for the energy during my workouts!!
.
And last but not least, in fact the most important to date is to Jen @jennifer_ann84 who has absolutely changed my life for the best!! I never thought in a million years that I would have the opportunity to marry my best friend, swolemate, lover, and confidant!! Thank you so much for coming into my life and showing me what it feels like to be loved!! I look forward to all the many years and adventures we will have together. I love you!! 😘😊💯💪❤️
.
Anyways the pic on the left was in 2014, and the one on the right is my photoshoot in 2017. Don't let anyone tell you you can't do something!!! Ever!!!

@Regrann from @gym.life.motivation - Tag the person this reminded you of😂

MOST RECENT

Everyone wants happiness but no one wants pain. Challenges are what make life interesting and overcoming them is what makes life meaningful.🙏🏼
-
In 5 weeks from today I'll be sharing such an amazing experience with @bayleypapal . Prep wouldn't of been the same without the support from my family, friends, team and of course you guys! Massive thanks to everyone! Definitely enjoying the process. Can't wait to get back to my normal lifestyle and enjoy good food🍕🍟🍔🥞🍪🍩🍫😅😂.
-
📸 By far my best shoot and it was amazing working with the talented @jake_od . Massive thanks!!!

Did you say shredded?? Still looking to get that or keep that summer shred?! @bpisports BEST BCAA Shredded can help. Check out all the benefits below on how to take your training to the next level!!
.
Best BCAA™ w/ Energy is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus. Available at your local @GNCLiveWell or online at www.bpisports.com
--
Benefits:
--
BUILD MUSCLE
The branched-chain amino acids (BCAAs) in the formula can help you build and maintain lean muscle mass.
--
RECOVERY
The BCAAs leucine, isoleucine and valine help optimize muscle recovery so you can train hard, day after day.
--
ENERGY
Feeling sluggish? Want something that doesn't make you jittery? Use this formula as a midday pick-me-up or pre-workout.
--
FOCUS
With Citrulline, Tyrosine and Alpha-GPC, Best BCAA™ w/ Energy can help support cognitive function, focus and alertness.

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! We've made it through another amazing week!! You guys know what that means?!! Yeah baby, #flexfriday is in the house!!! Had a crazy good arm assault last night!!! My flex courtesy of kicking my own ass in an epic gym session!!!!! Let's get it cranked up and off on the right foot headed for the weekend!!
.
As we always do and absolutely should be proud to do everyday let alone on Friday. We are gonna walk tall, hold our heads high and give the world our best flex today!! 120% all day everyday!!! If you're not willing to give you and your day everything you've got, don't bother getting out of bed! It'd be a waste of time, and being that we don't get time back once it's gone, we probably actually I know we can't afford to waste it. Time is something people take for granted.....BIG TIME!! Believe it or not as soon as we come into this world we are on the clock!! Time is a use it or lose it commodity!! Be efficient and deliberate with your time. Build the kind of life you dream of!!! Each and every one of you has the power to do that!! Instead of asking why or how, ask why not?! Why not me?? And the how is really none of your business. That will come together on its own once you out action behind your dreams!!! The how will come. Don't worry about that. Just put action towards your dreams and you will see that you will and are getting closer!!! Just don't ever give up or quit on yourself!! You deserve the best so give yourself the very best you can!!!!
.
I hope you all have an absolutely amazing Friday and an epic start to your weekend!!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

No matter how much it hurts now, someday you'll look back and realise your struggles changed your life for the better. Keep pushing 🙏🏼

Dat amazing chest pump post workout, just like Arnold said, there's nothing like a great pump!!!! Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! Had an amazing chest workout last night and I just want to say I hope you all have and absolutely amazing day, I am headed into the office super early today again but am so grateful to have the opportunity to rock this day!!! No matter what the circumstances, take this day by he throat and make it yours!!!! #throatpunchthursday #warriorz #grateful
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #wednesdayWAKEUPcall is in full effect!! And being that I've been up since 3am, I'd consider that a wake up call for sure!! Wow!! 😜😜. Let's crank it up!!
.
Been really busy at work so been putting in the extra hours. I am a person that likes to get things done early rather than later. That being said I go to work super early, but even at that it doesn't mean we don't still have a smile on our face!!! I know it may seem ridiculous to some, but I'm telling ya the more you look at your life with optimism rather than being mad that you have to get up earlier or stay up later or the traffic, or whatever it may be that is annoying. Trust me I get annoyed too with things but it's how we react to those things that ultimately affect our day!! So let's start the day out right!!! Start by being positive and having a great attitude even if you had to get up at 3 am. 😜😜. It's gonna be a great day!! And don't forget to smile!! It's infectious and it's our best asset!! So use it!! 👍💯💯💯
.
I hope you all have an absolutely fantastic Wednesday!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

There is not a secret out there that will help you achieve your desired goal. No one is going to do that for you.
Be hungry and do things for yourself. Care less about what other people think of you. Focus on yourself. Try, fail, work hard and be consistent. You are the secret.💯☝🏽

#transformationtuesday....I don't usually post stuff like but I wanna let you all in for a second. I'm usually a very private person. But greatness never comes without struggle. I made a choice 3 years ago back in 2014 to change my life. I had spent far too long allowing people to walk over me, I used to try please everyone and I didn't pay attention to who I allowed into my life. I haven't always been the way I am now. Always optimistic and positive. But at that low point in my life I knew only I can change where I go from here. Up or further down. But one thing was for certain I was no longer going to be walked on or allow negative and toxic people into my life.
.
That being said through the support of many and my drive to make my life the best life I could. I started putting one foot in front of he other and being positive and being consistent with who I surrounded myself with and what kinds of things I did. I had the training on point. Believe it or not. But that's the easy part. I met the most amazing nutritionist and coach and she became one of my best friends. Thank you Lindsey @lwood_fit for everything and all of your support. Through hard work and dedication came my sponsors, which have had a key part in my success to this point!! Thank you to all of you!! When I started using BPI Sports products in my regimen, I saw a huge benefit in my training and recovery. Especially with their BEST BCAA!! You guys all know that's my jam!! I drink it everyday all day for the hydration and recovery. But also use the BCAA Shredded for the energy during my workouts!!
.
And last but not least, in fact the most important to date is to Jen @jennifer_ann84 who has absolutely changed my life for the best!! I never thought in a million years that I would have the opportunity to marry my best friend, swolemate, lover, and confidant!! Thank you so much for coming into my life and showing me what it feels like to be loved!! I look forward to all the many years and adventures we will have together. I love you!! 😘😊💯💪❤️
.
Anyways the pic on the left was in 2014, and the one on the right is my photoshoot in 2017. Don't let anyone tell you you can't do something!!! Ever!!!

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #teamFEARLESStuesday is in full effect!!! You all ready?! Yeah baby let's crank it up!!
.
Failure....I know we've talked about if before, but I'm sure as we all know failure is the key to success!! Wait what?! Yes you're going to fail at something, you're going to suck. It's just a fact. The awesome thing is failure is not permanent, as long as you don't give up!! Never give up on yourself, keep fighting and you will fail your way to success. Now along with that ask yourself what are you really afraid of?? Failing or being average?? If being average is ok then there's your answer. And that's ok I suppose, we only get to live life once if an average life is ok with you than that's ok. But if we only get one chance to live this life and make whatever we want of it and from it; why would you just want to be average. Each and every one of you was born phenomenal!! That is true, but few let the phenomenal part of them out. They don't because of fear of failure!! You're going to fail no matter what!! Period. So why not let the phenomenal part of you out and see what amazing things you can have and do in this crazy awesome thing called life?! Yeaaah!!! That's what gets my blood pumping!!! Start today!! It's never too late to take control of your life and make it the best life!!!
.
I hope you all have an absolutely phenomenal Tuesday!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it's  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

There's a beauty in confidence but confidence isn't about showing off what you got, it's more about being secure in what you lack. Embrace your flaws💯

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! It's a brand new week!!! #mondaymotiv8 is in the house!!!! A new week means a fresh start and a clean slate to work from!!! It also means new opportunities as well as obstacles to challenge us!!!! Yea, let's get it cranked up!!!!
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I think this is a great week to start with the right mindset!!! You know how I am about mindset?! It's rarely ever about what your body can do. Your body can do anything, it's almost always your mind you have to convince!! If you believe in yourself and believe in what you are trying to achieve; literally nothing can stop you!! Only you can stop you and that's only if you get in your own way. If you want something bad enough and are willing to do whatever work is required to have it, you will eventually get it!! Just keep your mind focused on our goal and don't allow anything to distract you. The mind is a powerful thing!!!! Positive thoughts bring positive results!!! Period!!! It's very simple!! Let's start today!!! There's no time like the present!!!
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I hope you all have an absolutely amazing Monday and a great start to your week!!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Forget mistakes. Forget failure. Forget everything except what you're going to do now & do it. Today is your lucky day.
I hope everyone's having a great start to their week. Let's get it☝🏽💯
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📸 @bayleypapal

Life is not a competition. Life is about helping and inspiring others so we can reach our potential.
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Dropped my latest vlog on the tube 🎥
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Be sure to check it out! Link as always in my bio, enjoy guys💪🏻

Enjoyed a different kind of scenery last night at a different gym🏋🏻
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Sometimes a change of scenery can spark some motivation and be a factor in pushing yourself. If your getting over the same meal, or same training plan, try to change it up!
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Make it something different, learn new things and this is one way that keeps me motivated in all areas of my life, not just in the gym💪🏻
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🎥 @kostafitness

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! We've made through another amazing week!! That can only mean one thing, yessir!! #flexfriday is in the house and ready to get us headed into the weekend!! Let do this!!
.
What a great way to start the day, by walking tall, holding our heads high and giving the world our best flex today!! 120% all day everyday!! No matter what you're doing in life give it everything you have. This creates good habits and pretty soon it becomes second nature. Then our giving your full effort without even thinking about it. That's the one thing we have complete control over. Our effort!! Our effort and attitude controls everything that happens in our life!! I'm always reminding myself of this. Because if your don't then you can find yourself in a bad spot because of a lack of effort or a bad attitude. We will make mistakes, but as long as we are learning from them then we'll be ok!! It's what defines us!! How we come out of adversity not because we have it. You will have nothing to be ashamed of or feel down about if you give your maximum effort and leave it all on the table!!! Let's get after it!!! #60daywar #teampower #davenjen 💪💪💯💯💯
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I hope you all have an amazing Friday and an epic start to your weekend!!' Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Highlights of my latest YouTube video 👆🏻
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As always guys I put the link to all my videos in my bio.
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What does my channel consist of?
1. Training/ Nutrition Tips
2. Dieting and being able to have a lifestyle
3. An insight into my life and what I do
4. And lastly I try to make it as entertaining as possible with my editing
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Be sure to check out my channel or even my latest video. Appreciate the feedback and support I have been getting on my latest few videos and it's only time to up the game 🎥💪🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #throatpunchthursday is in full effect!! Y'all ready?! Let's get it going!!
.
I had those chest swollen feelings last night whilst killing my pectoral region!! 😂😂. As I was murdering my chest i got to thinking, and I know we've talked about mindset and how it all starts there. That is true, but another thing I think is vital to our success is how much self respect we have for ourselves. Because how ever we view ourselves and how much self respect we have for ourselves determines how we project ourselves outwards. You will appear stronger with more self respect. Or vice versa. We must have that element because if we don't people will walk all over you. If you don't feel like you have a lot of self respect, then make a decision right now and begin the process of changing that mindset and creating more self worth. Yes!! It is possible and each and every one of you can attain that just by making a decision and not allowing negativity or toxic people into your life. Only allow positive situations and people to be in your life. Do this, and I guarantee that you will notice how much more self respect you gain from the fact that your feel like your life means something and you have a lot to offer the world. Which we all do have our own specialties that we were born to share!!! So start today!! There's no better time than the present!!! Let's go!! 💪💪💯💯👍👍
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I hope you all have an absolutely amazing Thursday!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Limits, like fears are often just an illusion.
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Dropped a vlog last night, if you guys haven't already checked it out, smash that link in my bio and enjoy💪🏻🎥

Are you training back today/tonight?
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↪️Bookmark and try this exercise↩️
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If you can't do deadlifts or you've hit plateau on your deadlifts, rack pulls is the perfect exercise for you to brake the ice. The focus on the hamstrings is less and more on the middle and lower part of your back.
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If you haven't already, definitely give this exercise a go💪🏼

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