#swolesoldier

1704 posts

TOP POSTS

Good morning my amazing fit warriorz! It's time to Rise and Grind baby!! #throatpunchthursday is in full effect!! It's gonna be an epic one!! Let's do this!!
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I thought about this last night after my chest workout. Focus, sometimes can be tough with all of the distractions that we encounter throughout our journey. But I think your focus and drive to be relentless in your pursuit of your dreams and your goals is one of if not the most important part of being successful!! I'll admit it, it's not easy all the time because sometimes you're not feeling that gym session or that cardio session. But we do it anyways because we are part of that 1% that refuses to drop below that standard that we have set for ourselves!! We have to hold ourselves accountable because no one else is going to. And they shouldn't. It's up to us to live to that standard we have set for ourselves. Remember success is a lonely road sometimes. And that's ok. Have faith and keep working we will get there!!!!
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I hope you all have an absolutely amazing Thursday!!! Kill those workouts today!!
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🔥FEAR LESS - DOMINATE MORE🔥
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Hey warriorz!!! 🔥BIG NEWS🔥 I am honored and pleased to announce that I am now a sponsored athlete and a member of #teamlivesore!! I feel so blessed to be a part of such an amazing brand and what they stand for!! Again it's an honor to have the opportunity to represent them and promote this epic brand!!! Thank you so much to each and every one of you, as none of this would be possible without all of your support!!! Again I appreciate each and every one of you. Let's keep charging ahead!!! 💯💯💯💯💯💪💪💪💪💪

Life is guaranteed to have its up and downs.
Keep smiling.
Keep your head up.
Keep pushing through.

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #wednesdayWAKEUPcall is in full effect!! Y'all ready for this?! Let's do it!!
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Passion, that inner fire that burns within us to chase those dreams and goals!! If you haven't found it yet, keep looking!! Because it's in every one of us. Just gotta find it!! The bottom line is don't give up on your pursuit of your passion!! Life is not complete without it!! It took me until my thirties to find mine and my life hasn't been the same since. It continues to surprise me and gets better day after day!!! It's never too late to find it. Don't let anyone tell you you can't do something!! It's not up to them, it's in your hands!! So take it, it's yours!!!
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I hope you all have an absolutely fantastic Wednesday!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
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Sometimes it takes a good fall to really know where you stand. Stop talking yourself out of opportunities because you don't feel like you're "ready" yet. It's time! You're ready now!🔥

#teamFEARLESStuesday in the house!!! Those post leg workout feelings!! Yep we killed it again!!! Don't be afraid to go out of your comfort zone!! The real version or yourself lies on the other side of your fears!!! The moment we decide to stop letting our fears get in the way, we become truly free to do and be whatever it is that we want!!! - Remember the motto this week - BELIEVE IN YOURSELF!!! - that's all you need!!!
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I hope you all have an absolutely fabulous Tuesday and kill those workouts!!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it's  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #mondaymotiv8 is in the house!! This means a brand new week!! A fresh start and a clean slate to work from!!! A new week also always means new opportunities as well as obstacles to challenge us!! Are you ready for it?! Yes we are; let's get it!! Bring the week on!!! Let's make it epic!!!
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Today's and this week's motto - BELIEVE IN YOURSELF!!! 💯💯💪
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I hope you all have an amazing Monday and and epic start to your week!!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Balloon gainz!

Food prep all done for the week. Now some gun range work!! Love being at the range. #gunz #shootingrange #swolesoldier #springfield

MOST RECENT

Hey warriorz!!! 🔥BIG NEWS🔥 I am honored and pleased to announce that I am now a sponsored athlete and a member of #teamlivesore!! I feel so blessed to be a part of such an amazing brand and what they stand for!! Again it's an honor to have the opportunity to represent them and promote this epic brand!!! Thank you so much to each and every one of you, as none of this would be possible without all of your support!!! Again I appreciate each and every one of you. Let's keep charging ahead!!! 💯💯💯💯💯💪💪💪💪💪

Good morning my amazing fit warriorz! It's time to Rise and Grind baby!! #throatpunchthursday is in full effect!! It's gonna be an epic one!! Let's do this!!
.
I thought about this last night after my chest workout. Focus, sometimes can be tough with all of the distractions that we encounter throughout our journey. But I think your focus and drive to be relentless in your pursuit of your dreams and your goals is one of if not the most important part of being successful!! I'll admit it, it's not easy all the time because sometimes you're not feeling that gym session or that cardio session. But we do it anyways because we are part of that 1% that refuses to drop below that standard that we have set for ourselves!! We have to hold ourselves accountable because no one else is going to. And they shouldn't. It's up to us to live to that standard we have set for ourselves. Remember success is a lonely road sometimes. And that's ok. Have faith and keep working we will get there!!!!
.
I hope you all have an absolutely amazing Thursday!!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Life is guaranteed to have its up and downs.
Keep smiling.
Keep your head up.
Keep pushing through.

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #wednesdayWAKEUPcall is in full effect!! Y'all ready for this?! Let's do it!!
.
Passion, that inner fire that burns within us to chase those dreams and goals!! If you haven't found it yet, keep looking!! Because it's in every one of us. Just gotta find it!! The bottom line is don't give up on your pursuit of your passion!! Life is not complete without it!! It took me until my thirties to find mine and my life hasn't been the same since. It continues to surprise me and gets better day after day!!! It's never too late to find it. Don't let anyone tell you you can't do something!! It's not up to them, it's in your hands!! So take it, it's yours!!!
.
I hope you all have an absolutely fantastic Wednesday!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

#teamFEARLESStuesday in the house!!! Those post leg workout feelings!! Yep we killed it again!!! Don't be afraid to go out of your comfort zone!! The real version or yourself lies on the other side of your fears!!! The moment we decide to stop letting our fears get in the way, we become truly free to do and be whatever it is that we want!!! - Remember the motto this week - BELIEVE IN YOURSELF!!! - that's all you need!!!
.
I hope you all have an absolutely fabulous Tuesday and kill those workouts!!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it's  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Sneak peek into my latest vlog🙄
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If you haven't already checked it out, like always hit that link my bio 🎥 ☝🏻
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Enjoy 💪🏻
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@kostafitness
@alvin_adpd
@eliteelevensporting

Be happy with what you have while working for what you want.
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📸 @isaac__marley

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #mondaymotiv8 is in the house!! This means a brand new week!! A fresh start and a clean slate to work from!!! A new week also always means new opportunities as well as obstacles to challenge us!! Are you ready for it?! Yes we are; let's get it!! Bring the week on!!! Let's make it epic!!!
.
Today's and this week's motto - BELIEVE IN YOURSELF!!! 💯💯💪
.
I hope you all have an amazing Monday and and epic start to your week!!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Have an OUTLET 🌎
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Sometimes we have good days, some days we have okay days and some days we have bad days. Find something that makes you look forward to each and every day!
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Have an outlet, find something you love doing and work with it. For me the gym is a place I love to workout, but it's also my outlet.
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Use the outlet to your advantage, create positive thoughts and embrace it for what it is 💪🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! We've made it through another amazing week!! That can mean only one thing!! #flexfriday is in da house!!! Yeaaaah!! Let's make it an epic one heading into the weekend!!!
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Here's a clip from the shoulder session last night!! Shoulders are always brutal no matter what you're doing!!! I started my cut for my fall show this week as well!! So here we go!! I'm really excited about this prep and the package will have at the end!!
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As we always do and should do everyday we are gonna hold our heads high, walk tall and give the world our best flex today!!120% all day everyday!! If you're not willing to give you and your day 120%, don't bother getting out of bed!! It'd be a waste of time and we don't get time back once it's gone. We can't afford to waste time as we need every second to strive to become the best versions of ourselves that we can!! Time is a use it or lose it commodity!! So don't waste it!! Start today!! There's no time like the NOW!! #teampower #60daywar
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I hope you all have an absolutely epic Friday and an awesome start to your weekend!!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

SWIPE RIGHT 👉🏻
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It's amazing what you can achieve in a year. As I explained yesterday, progress is progress no matter how slow.
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The first photo is me last year 10 weeks out, the second photo is me 13 weeks out this year.
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If you want to see change, the number one advice I could give is just to START. I hear people with amazing ideas, but go to waste because of no action. Start working on those ideas you have in your head, be consistent, put in the hard work and I guarantee you will start to see change.

Fall in love with the process!! Remember our lives are made of things we GET to do!! Not what we HAVE to do. If you have more HAVE to's than GET to's, then it's time to make a change!! And it's simply a mindset, like we've talked about before. Just change your mind, once you change your mind, and change your actions; everything in your world begins to change. It won't change though unless you do!! Start today!!! There's no time like the present!!! Lets go!!! 💯💯💥💥
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I hope you all have an absolutely amazing Thursday!!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

Slow progress is better than no progress.
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Guys sometimes it may be hard because progress is slow and the thought of giving up may occur. Push through the hard times and remain consistent and it'll all be worth it in the end.
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This is me a few days ago, I've been dieting for around 8 weeks. My progress has remained slow but I'm still progressing further to my goal.
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Remain positive and don't give up 💪🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #wednesdayWAKEUPcall is in full effect!! Let's get this epic day started!! We're halfway through another amazing week!! Let's do it!!
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One step at a time!! That's all we can do!! And quite frankly, that's all we should be concerned with doing. Success is doing a lot of small things well everyday!! Which takes discipline and consistency!! It's very easy to overthink your goals and dreams. It becomes overwhelming and a lot of people quit. Don't concern yourself with what's going to happen tomorrow or next week. Just take care of the business that's necessary to take steps toward your goals and dreams today. And then repeat that everyday!! Do this; and I guarantee you'll start to see big strides over time with each and every step you take!! One step at a time!! Bottom line!! Let's get it!!
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I hope you all have an absolutely amazing Wednesday!! Kill those workouts today!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.

We are so often caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet on the way. #10

Work for a cause, not for applause.
Live life to express, not to impress.
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Trained early this morning because it is my cheat day 🍔 💪🏻 My workout went up on my Instagram story so be sure to check it out☝🏻
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And if you guys haven't already, check out my latest YouTube video which is a cheat day 13 weeks out. Link in bio, Enjoy guys 🎥

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #teamFEARLESStuesday is in full effect!! Let's make it an epic one!!
.
I know I've said this a lot, but I don't think we can say it enough!! Everything starts with a mindset!! Whatever you believe, is what will be!! Negative thoughts bring negative results. Positive thoughts bring positive results. I myself still have to be very aware of what I'm thinking a lot of the time. And sometimes it's not easy, it's easier to be sucked into negative thoughts when life is throwing obstacles at you. But it's up to us whether we allow those negative thoughts to control us or we take over and think about what can be instead of what is at that time! I work on this daily!! Some days are harder than others but as long as I focus on my goals and what I have instead of what I don't. I'll come out on top. Just like each and every one of you!! Bottom line it starts with the mind!!!!
.
I hope you all have an awesome Tuesday!!! Kill those workouts today!!!
.
🔥FEAR LESS - DOMINATE MORE🔥
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it's  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Guys, latest YouTube video is now live🎥
Here is a sneak peak 🙄☝🏻
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If you guys wanna check it out or even just check my channel out, smash that link in my bio👉🏻

Although I am heavily into fitness and it is a big part of my lifestyle...
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The truth is, like I explained in my latest YouTube video, is that fitness is a small thing in my life. There are so many other things that we should value such as family, friends and loved ones. Experiencing good times as we grow as individuals, travelling the world, enjoying life for what it is and not living in this bubble that we might all sometimes get caught up in.
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Focus on what's important to you but don't be shy to new experiences, new challenges and stepping outside this bubble, because at the end of the day we regret the chances we didn't take.
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📷 @isaac__marley

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