#swolesoldier

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Good morning my amazing fit warriorz!! It's one to Rise and Grind baby!! #teamFEARLESStuesday is in full effect!! You all ready for it?! Let's get it!! (Another great shot from my photo shoot)
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Luck.....I know some people believe that successful people are lucky or they have something that the unsuccessful don't have. Well they do but it's not luck. I don't believe in luck. I believe in if you want something bad enough and are willing to work for it, you'll get it. Yeah sure, circumstances can make it a bit easier for you but the work still has to be done. Bottom line though, work is the common denominator in any equation of life. You have to put the work in. There is no easy way.....if it were easy everybody would be doing what you're trying to do. The longer you try and find the easy way, and avoid the work; the farther you drift away from your success!! Don't do that to yourself!! Buckle down and rise above the adversity and DO THE WORK!! Trust me it'll be worth it!!! πŸ’―πŸ’―πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ”₯πŸ”₯
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I hope you all have an absolutely awesome Tuesday!! Kill those workouts today!!
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πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it'sΒ  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Over hammer curls? Try this ☝🏻
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Time under tension is key I find with biceps. Don't sacrifice form for weight, look to hold for 2-3 seconds on the eccentricπŸ’ͺ🏻
-
In saying that guys, new YouTube video is also up so hit the link in my bio and check it out πŸŽ₯ Includes a workout with minimal equipment. @kostafitness and I show you that you can get a workout in with minimal equipment. EnjoyπŸ’ͺ🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #mondaymotiv8 is in the house!! It's a brand new week which means new opportunities as well as obstacles to challenge us!! It's a fresh start and a clean slate. You can do and make whatever you want to. Day by day, starting today!! Let do this!!
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Remember greatness is a lot of small things done well!! Do the little things and the big things will take care of themselves!! Big things are built from the little things that we do everyday!!! So don't worry about the big picture so much. You're shaping that everyday with the little things!! Trust me it will all work out the way it's supposed to!! πŸ’―πŸ’―πŸ˜‰πŸ’ͺπŸ‘
.
I hope you all have an absolutely amazing Monday and an epic start to your week!! Kill those workouts today!!!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it'sΒ  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Try this one out guys ☝🏻
-
Not your usual machine pec fly. This movement looks at isolation to the middle of the chest area. Something different and trying new things so give it a go guys.
-
Also, my prep has started and you all know what that means. More content on YouTubeπŸŽ₯
-
I'll be launching my new intro and my first episode to the series which is called Change. Can't wait to bring it to you guys πŸ’ͺ🏻

You must have courage, whatever the test, no matter how many times you fall, stand up just once more.
#18weeksout

Happy Sunday!! Coffee and sunshine!! The perfect way to start the day!!! I hope you are having an excellent weekend and have a fabulous Sunday!! πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ’―πŸ’―πŸ”₯πŸ”₯πŸ‘πŸ‘ #sunshine #sunday #coffee #starbucks #fitfam #fitness #lovelife #smiling

Food prep all done for the week. Now some gun range work!! Love being at the range. #gunz #shootingrange #swolesoldier #springfield

Good morning warriorz!! I hope you all are having a great Saturday morning so far!! I'm out running errands, then 8 am gym session, then I'm gonna get out and enjoy this weather!!! Get out and enjoy this weekend it's gonna be a great one!! πŸ’―πŸ’―πŸ”₯πŸ”₯😎πŸ’ͺπŸ’ͺπŸ‘Œ

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! We've made it through another epic week and you know what that means!! #flexfriday is in full effect, let's get it started on the right foot towards the weekend!!
.
And as we always do on this day, we are gonna hold our heads high, walk tall and show the world 🌎 our best Flex πŸ’ͺ today!! 120% all day everyday!! You owe it to yourself to give you and your day 120% to have what you want in life!! If you're not going to give it your all don't bother getting out of bed. It'd be a waste of time, since we don't get time back once it's gone; we can't afford to waste it.
.
And as this shot from my shoot represents, another great analogy between fitness and life. No matter how hard life is pushing down on you and trying to hold you down; as long as you don't give up, you do have the ability and the strength to PULL YOURSELF UP!! You are stronger than you think!! BELIEVE IN YOURSELF!! You are all you need. With every pull-up you do against life you get stronger and can do more. The more life pushes you down, the more you pull yourself back up!! We got this!!! #teamBRINGIT!!
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I hope you all have absolutely phenomenal Friday and a great start to your weekend!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.

MOST RECENT

Good morning my amazing fit warriorz!! It's one to Rise and Grind baby!! #teamFEARLESStuesday is in full effect!! You all ready for it?! Let's get it!! (Another great shot from my photo shoot)
.
Luck.....I know some people believe that successful people are lucky or they have something that the unsuccessful don't have. Well they do but it's not luck. I don't believe in luck. I believe in if you want something bad enough and are willing to work for it, you'll get it. Yeah sure, circumstances can make it a bit easier for you but the work still has to be done. Bottom line though, work is the common denominator in any equation of life. You have to put the work in. There is no easy way.....if it were easy everybody would be doing what you're trying to do. The longer you try and find the easy way, and avoid the work; the farther you drift away from your success!! Don't do that to yourself!! Buckle down and rise above the adversity and DO THE WORK!! Trust me it'll be worth it!!! πŸ’―πŸ’―πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ”₯πŸ”₯
.
I hope you all have an absolutely awesome Tuesday!! Kill those workouts today!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it'sΒ  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Over hammer curls? Try this ☝🏻
-
Time under tension is key I find with biceps. Don't sacrifice form for weight, look to hold for 2-3 seconds on the eccentricπŸ’ͺ🏻
-
In saying that guys, new YouTube video is also up so hit the link in my bio and check it out πŸŽ₯ Includes a workout with minimal equipment. @kostafitness and I show you that you can get a workout in with minimal equipment. EnjoyπŸ’ͺ🏻

Bad camera πŸŽ₯ angle, ashy elbows and allπŸ€¦πŸΌβ€β™‚οΈBut 5 supersets incline press with dumbbell flies. Too kick off international chest dayπŸ™…β€β™‚οΈπŸ’―πŸ’ͺ🏻πŸ”₯. #bodybuilding #internationalchestday #fitfam #pecs #gunshow #inclinechest #diabeticbodybuilder #dadbod #practicesquadgrinder #pump #pushpullgrind #swolesoldier #mindmuscleconnection

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #mondaymotiv8 is in the house!! It's a brand new week which means new opportunities as well as obstacles to challenge us!! It's a fresh start and a clean slate. You can do and make whatever you want to. Day by day, starting today!! Let do this!!
.
Remember greatness is a lot of small things done well!! Do the little things and the big things will take care of themselves!! Big things are built from the little things that we do everyday!!! So don't worry about the big picture so much. You're shaping that everyday with the little things!! Trust me it will all work out the way it's supposed to!! πŸ’―πŸ’―πŸ˜‰πŸ’ͺπŸ‘
.
I hope you all have an absolutely amazing Monday and an epic start to your week!! Kill those workouts today!!!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.
You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it'sΒ  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Try this one out guys ☝🏻
-
Not your usual machine pec fly. This movement looks at isolation to the middle of the chest area. Something different and trying new things so give it a go guys.
-
Also, my prep has started and you all know what that means. More content on YouTubeπŸŽ₯
-
I'll be launching my new intro and my first episode to the series which is called Change. Can't wait to bring it to you guys πŸ’ͺ🏻

You must have courage, whatever the test, no matter how many times you fall, stand up just once more.
#18weeksout

Happy Sunday!! Coffee and sunshine!! The perfect way to start the day!!! I hope you are having an excellent weekend and have a fabulous Sunday!! πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ’―πŸ’―πŸ”₯πŸ”₯πŸ‘πŸ‘ #sunshine #sunday #coffee #starbucks #fitfam #fitness #lovelife #smiling

Good morning warriorz!! I hope you all are having a great Saturday morning so far!! I'm out running errands, then 8 am gym session, then I'm gonna get out and enjoy this weather!!! Get out and enjoy this weekend it's gonna be a great one!! πŸ’―πŸ’―πŸ”₯πŸ”₯😎πŸ’ͺπŸ’ͺπŸ‘Œ

When all we have is a hotel gym. Making the best of what we have.
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Next YouTube video featuring Kosta and myself and we will be talking you guys through a hotel workout, and how you guys can get a workout with minimal equipment. Stay tuned and have a good weekend people πŸ’ͺ🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! We've made it through another epic week and you know what that means!! #flexfriday is in full effect, let's get it started on the right foot towards the weekend!!
.
And as we always do on this day, we are gonna hold our heads high, walk tall and show the world 🌎 our best Flex πŸ’ͺ today!! 120% all day everyday!! You owe it to yourself to give you and your day 120% to have what you want in life!! If you're not going to give it your all don't bother getting out of bed. It'd be a waste of time, since we don't get time back once it's gone; we can't afford to waste it.
.
And as this shot from my shoot represents, another great analogy between fitness and life. No matter how hard life is pushing down on you and trying to hold you down; as long as you don't give up, you do have the ability and the strength to PULL YOURSELF UP!! You are stronger than you think!! BELIEVE IN YOURSELF!! You are all you need. With every pull-up you do against life you get stronger and can do more. The more life pushes you down, the more you pull yourself back up!! We got this!!! #teamBRINGIT!!
.
I hope you all have absolutely phenomenal Friday and a great start to your weekend!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.

BELIEVE!!! That's all it takes!! πŸ’―πŸ’―πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘ #bpiathlete #teambpi #fitfam #bodybuilding #fitness #believe #youngbloodfitness #swolesoldier #bpisports #noquit #neverquit #relentless #workhard

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #throatpunchthursday is in full effect!! Getting closer to that weekend!! Keep up the great work!! Let's do this!!
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I wanted to share another one of the phenomenal shots from my photo shoot with Eric @wainwrightimages!! I think it really turned out well!! And along with that, the message for the day is "NEVER STOP WORKING"!! If you put the work in that is required to have what you want, what you're pursuing; you will have it!! Sooner or later you will break through and get it!!! GUARANTEED!! But if you stop if you quit or give up; you'll never have it!! That's the only key, never quit!! No matter what!! Just take it one step at a time. #relentless
.
I hope you all have an absolutely epic Thursday!! Kill those workouts today!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.

New YouTube video is now live guys πŸŽ₯ Includes some behind the scenes of what is to come. Check it out, link is in my bio or simply search 'Bayley Papal' on YouTube.
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Enjoy guysπŸ’ͺ🏻

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!! #wednesdayWAKEUPcall is in the house!! Let's do this!!!
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Here is one of my shots from my first photo shoot with the amazing @wainwrightimages Eric Wainwright!! I wanna take this opportunity to thank him for all his hard work and making the first one very easy and not stressful!! I look forward to shooting more with him!!Great stuff boss!!
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As I was looking at these when they came in it made me realize even more that you can do anything at anytime of your life that you set your mind to. If you work hard anything is possible!! Anybody can do this!! This is a big milestone for me and I'm just getting started. Sky's the limit!!!
All you have to do is decide, and then put action to that decision!! You'll get there as long as you don't quit!!
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I'd also like to take this opportunity to thank all of my friends and family that have supported my goals and dreams thus far!! Thank you!! I'd also like to thank each and every one of you for all of your love and support as well!! You all inspire me as much as i inspire you!! We are all in this together!! πŸ’―πŸ’―πŸ‘πŸ’ͺπŸ˜‰πŸ”₯πŸ”₯
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And last but not least and just as important to my success. I'd like to thank all the haters out there as well. You are all the motivation that I need to strive to be better everyday!! There's no motivation like that of people telling you you can't or won't do something!! Tell me I can't, then I will, and I won't stop until I do!!! Thank you!! πŸ˜‰πŸ’―πŸ’―
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I hope you all have an absolutely amazing Wednesday!! Kill those workouts today!!!
.
πŸ”₯FEAR LESS - DOMINATE MOREπŸ”₯
.

If you guys haven't already checked out my latest YouTube video, here is the full edit from it. If you haven't checked out my channel, link is in my bio πŸŽ₯πŸ’ͺ🏻
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@eliteelevensporting
@joshuac101
@masecami97

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