#swolesista

MOST RECENT

long overdue sushi date w my #swolesista and her man! can’t wait to get back to workout w you, mami! ❤️💪🏼❤️💪🏼❤️

So excited my girl Nikita is here and that I get to take her class tonight! 💚💪 Anyone can come! Just show up at the Westside Community Center at 6:30pm!! #swolesista #teammotivation #fitcamp #fueledbyherbalife #justshowup

OKAY! This is gonna be a long post but anyway: ⚡️💪🏾💙🙏🏾⚡️Gotta give a special shoutout to my #swolesister @gymbunny_1588 for showing support yet again at #RoP18!!! This is a well deserved early #tuesdaytransformation post bc the photo from 2016 is very telling of the growth and #gloup we’ve made now in 2018.
Although I don’t show much emotion, I still get emotional at how far we’ve come over the years as fitness professionals, athletes, and most of all young black women in entrepreneurship.
We met nearly four years ago in a totally different industry, our fitness worlds collided, and the rest is history. We both had athletic backgrounds years prior (Inky=bodybuilding and Clinay=collegiate athletics), but came together as two young black nerdy gals who loved to lift. We wanted to hold each other accountable to keep going and challenging ourselves in strength.
Who would’ve thought that down the line we’d challenge each other in business as fitness entrepreneurs. We’ve worked to refrain from thinking ourselves out of our capabilities and had coaching in strength and life.

I’m truly grateful and proud to call you not just my #swolesista but my sister. I don’t think I’d be where I am today without your love, resilience, and constant support these past few years. You inspire me daily to keep pushing to be better, and I can’t wait for us to continue to make an impact on others at a larger scale.

Looking forward to continuing the growth and transformations we’re developing daily, and I’m grateful our bond has remained constant.
I love you Inky! And thank you for being my friend, and an inspiration in so many ways! 💪🏾❤️🙏🏾

Last ones #sorrynotsorry but shout out to the all the winners this weekend. Congratulations to all the newest #ifbbpros. Special shout out to the real reason for this trip, witnessing my #swolesista #sistafromanothamista @run_lift_laugh_love receive her pro card
All those early Sunday morning workouts paid off 💪🏾💪🏾💪🏾 #fitfam #fitlife #livingmybestlife #lifestyle #npcnationals #miaminationals #ifbb #girlswholift #girlswithmuscle #figurepro
Tallahassee slowly becoming the capital of the IFBB PROS #lovemyfitfam

Sunday’s are probably my favorite day of week, & ya girl brought the shorts out to play for the special occasion!🙋🏻‍♀️🤣 -
It’s a chance to prepare for the week ahead, get your mind right mentally, physically & spiritually. -
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It’s a chance to spend more quality time with the ones you love or do more of what makes you happy! -
And if you don’t enjoy where your week ahead is going, REWRITE your story... -
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PLUS it’s #nflsundays 🏈 - #AmIRite -
- #SkolVikes 💜
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#aesthetic #bestself #sundayfunday #selfiesunday #positivevibes #thebestisyettocome #womeninspiringwomen #alphafemale #photooftheday #chickswholift #girlswithmuscle #gymtime #fitspo #inspire #quadzilla #strongissexy #swolesista #florida #weekendvibes

💥SATURDAY SHOUTOUT💥
This post is a #saturdayshoutout to a few ladies that inspire and motivate me as I continue work on my fitness/competition journey.
THANK YOU to all of you AMAZING women. Continue to inspire and motivate. @worldofzenobia @wendyfortino @whitneyjones_ifbbpro @latoryawatts @brittfitscientist @bignaioficial_ifbbpro @gymalldae_ifbbpro @soniablewis @ifbbpro_ashleyjenelle 💪🏾💪🏽💪🏼🏋🏾‍♀️🏋🏽‍♀️🏋🏼‍♀️ #FitChicks #FitWomen #FitLadyGang #musclesaresexy #npc #ifbbpros #npcbikini #npcfigure #npcfitness #BodyGoals #Inspiration #FitnessMotivation #FitnessGoals

⭐️⭐️Awesome workout with these awesome people! ⭐️⭐️ Sorry we missed getting a few of you in the pic!😱 💕Thank you guys for braving to cold weather to burn some calories with me! 💯

#babyitscoldoutside #goals #mytribe #swolesista #accountability #kannapolisymca #80dayobsession #weightlossjourney #wackywednesday #workoutwednesday

"friendship is born at that moment when one person says to another, "what! you too? i thought i was the only one."" the above fairly accurately defines how my friendship with @kaninaaa22 began and continues to grow. she's had my back through some really tough times and some really exciting times. she has always been there when i've asked for help and even shows up when i am too proud to ask - surprising me this morning for squat day! thank you for being a beautiful soul 🕉️💞 i promise to take a break from any sort of competing in 2019... 💪🏼😜 #friendship #swolesista #grateful #inspiration #thankyou #karma #soulful #legday #squats #surprise #badonkadonk #humpday #wcw #adventureseeker #travelers #globetrotter #chicagofitness #journeytoself #diabadass #t1dlookslikeme #typeonestrong #insulinpump #strongertogether #thisismystory #smile

I made it to the gym 4 times this week.... I almost died today, but I made it out alive lol #swolesista #beefcake #fitmoms #fitness #morningworkout with @cinph

Happiest birthday to my swole sista @bossbodybyaimee ! Sending you amazing vibes and can’t wait to celebrate your @uferelations victory this weekend! Can’t wait to see your gorgeous face on Sunday at @ilintlpageants ! 😘💜👑💪🏼👗🎉 #bossbabe #birthdaygirl #swolesista #strengthandbeauty

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