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#swolemates

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πŸ”₯πŸ˜³πŸ˜‚THAT ONE FRIEND!

Founder πŸ‘‰: @king_khieu.

Who thinks he's jacked af.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athletes: @bahijkaddoura | @justsul | @itsjustsaid.

Tag someone who needs to lift!

Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

Want to unlock the πŸ’ͺ secrets to exponential muscle growth and burning fat?
Get your πŸ—FREE ebook by clicking the link in our bio!

@legions_productionπŸ†πŸ†πŸ†.

Snuggling with my man! When he's big spoon, he really envelopes meπŸ€—

β€œWork hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.”
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#thesteeleproject #weightloss #transformation #fitness #fitfam #fitspo #fitnessmotivation #iam1stphorm #legionofboom #nikemetcon #swolemates #onaquest #questsquad

Christmas is in the air, let it snow! πŸ™πŸΎβ„οΈ @jillianwilson92

Fitness couple goals πŸ’ͺπŸ‘«

you could say we have a good time together πŸ˜‚β€οΈπŸ’šβ„οΈπŸŽ„

Life's path is strewn with obstacles, challenges, and pitfalls...but with the blessing of another individual going in the same direction, 2 minds and hearts enrich the journey, can make rough patches easier and the smooth times all the better. Thankful for the past 7, and appreciative of every new day, as we explore the rest of what we are creating - my wife, @ifbbpro_meriza Happy Anniversary!

#mybetterhalf #partnerincrime #doittogether #7yearsstrong #swolemates #thankful #s3xystrong #wifey

MOST RECENT

Sisters from another misterπŸ™ƒ#girlswholift #crossfitgirls #teamgma #swolemates #tistheseason

#wcw #beautiful #sweetie #love #swolemates #wce @chevong this girl brings me such happiness I love you so much ❀️❀️😍😍#happylife #beautifulsoul #thatsmile #gorgeous

Chezzing cuz my homie is finally back at our gym πŸ‘ŒπŸ½ #swolemates

Follow @cedmason and @j_mason28 as they do the #wallsofjerichotrainingsystems programming... these guys are 3 weeks in and already seeing changes in body composition and strength!!! #swolemates #powerliftingdoesntmakeyoufat

#Repost @fatfueledmom recording with her magnetic Z-Case πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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Here are some of the exercises I did yesterday for hamstring focused leg day. I’m so sore today! I did 10-15 reps on each move for 4 sets. πŸ‘ŒπŸ½
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates #gymlife #workoutvideo #girlswholift #girlswithmuscle #ptulaactive #legday

That smile, right there, is why I lift. The mental clarity I get from the gym puts me at peace. There's not a lot you have control over, except yourself. Your exercise, your nutrition, your stress. Your life. Enjoy every single day, be thankful, spread positivity and get a lift in πŸ’ͺπŸΌπŸ’— Thank you to everyone who has been supporting me throughout my transformation. All the kind words of encouragement have really helped me motivate myself these last few months. I'm so excited for the photoshoot in a week! Bring on the carbssss ✌🏼

Having some fun with isolation drills. We like to play with different movements while maintaining the same tension between us. The skill here is to move while always feeling relatively light. It gives a nice indication if you can move well together. Try doing it without verbal cues and learn to feel each others movements!
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For more skills and drills to build your partnership go to www.handtohandmaker.com. Programs for partners from beginners to advanced. As well as individual conditioning drills for when you don’t have access to a partner ;) #h2hmaker #neverstoplearning

What's in your stack?!?! For me it's @corenutritionals MRP and GROW for maximum recovery, ABC Aminos, I also use @centurion_labz GOD OF RAGE pre workout for maximum focus and pumps and @efxsports KARBOLYN for carbs and sustained energy all these and more can be purchased at @totalathletenutrition in store and on line check out the link in my bio!!!! #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #238lbs #flex #showyourworth #nevergivein #gymfit #gym #gymlife #fitlife #fitfam #fitness #motivation

I want to wish my beautiful best friend @kari.fit a wonderful birthday! I have been struggling in a lot of ways lately and this girl has been there for me, through it all. She gets me in ways that no one else does. She has her own struggles to deal with yet she continues to support me, listen to me, and love me. We don’t get to see each other all that often but the friendship we have is invaluable to me. I don’t know where I’d be without you! I love you and hope your day is special πŸ’œπŸ’œ #happybirthday #birthdaygirl #swolemates #fitchicks #ocb #bodybuilding #fitsisters #fitgirls #fitspo #womancrushwednesday #fit #fitness #bikinicompetitor #alternativegirl #purplehair #girlswholift #girlswithmuscle

πŸ€¦β€β™€οΈπŸ€·β€β™€οΈβœŒ Mannnn Log The F**k off @pretty__queen__bee__ πŸ—£πŸ—£πŸ—£...(Ladies don't take this too personal 😴😴 These MF'S are STILL going to F**k/Eat you out while you Sit your Stomach on the top of their HeadsπŸ’ƒπŸ’…πŸ˜œ) P.S. Stomachs are protection from Good Pu😻yπŸ€·β€β™€οΈπŸ˜πŸ˜œ - Pettica De'La Savage Returns | 😈 Shop & Save 30% off w/code: orgasm30 πŸ˜ˆπŸ‘‰ Link in Bio πŸ‘ˆ

Workout going downnn πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Who else is getting their sweat on today??? πŸ’¦πŸ’¦πŸ’¦
Remember, the only workout you'll regret is the one that didn't happen so choose your hard!! πŸ’‹
After this sweat sesh I'm going to use that energy wave to get some work done!! Putting together some healthy holiday recipes for my online health studio πŸ˜‹
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#healthyishappy #healthychoices #healthtips #healthiswealth #sweatforthedress #sweatingforthewedding #tiucommunity
#fitgirlsofig #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #fitpregnancy #beabadass #determination #muscle #girlswithmuscle #girlsthatlift #eatcleantrainmean #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll

Start from nothing and grow together be each others motivation. Fall for each other more and more as time goes on. I think that's the most important thing in a relationship. As you spend more time together as the years go by you grow more and more admiration for that person... the feelings don't fade they get stronger and stronger. Relationships that start in excitement and then the feeling fades are just artificial you were just looking for something to fill the void and once that void is filled and the satisfaction is met you no longer feel anything for that person and then it just drifts away. But when you are happy within yourself when you meet someone and you don't jump right into things you let fate take its course you learn that it was never about finding someone to make you happy but to find someone else who is just as happy with themselves to begin with and seeing that life can be spent with someone who you genuinely enjoy, love and care for. Have fun together grow together and most importantly succeed together. So grateful to have met you, for things to have played it's course like it did and to grow more fond of you everyday. Life has so much in store for us baby boy πŸΌβ€οΈπŸ˜™ .
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#fitness #goals #fitfam #aesthetics #lifting #doyoueven #bodybuilding #powerlifting #bikini #bikinicompetition #bikinicompetitor #gains #ocb #ocbbikini #goals #success #inspiration #exil #beauty #fitlife #iifym #upstateempirefitness #positivity #happiness #growth #selflove #couple #fitcouple #swolemates

Got in a Late night Leg session with the wifey @slmlynn @fitness101sandiego she hit some squats I banged some deadlifts and we both finished with #phukcardio Big ups to the wifey after working all day then sitting in traffic she still wanted to get it in!!! #deadlifts #squats #phuklegday #powerlifting
#powerbodybuilding #happy #healthy #strong #progress #goals #gainz #usplabsbarbellclub #weightlossjourney #fitness101sd #sdpowercouple #swolemates

Way back to my bday dinner... Crushing Wednesdays with 🐝❀️ #wcw

Appreciation post to these two beautiful ladies. These two are always there when I need them. Coming to competitions for the entire day can mean A LOT of waiting around, waking up early and helping with annoying tasks (like helping check out of the hotel room lol). Competition prep can be a little lonely at times and these two always had a way of perking me up when I was feeling down. Love you both! Now let’s go eat some donuts 🍩❀️ #womencrushwednesday
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#appreciationpost #mygirls #supportsystem #galpals #bestfriendgoals #imorangeaf #oompaloompastatus #thankfulforyou #swolemates #partnersincrime #pic #potd #girlpower #girlswholift #dreamsfitness #dreamteam #dreamarmy #breastfriends

She may hate me for posting this, but I don’t care because nothing beats our morning coffee and conversations in bed to start off the day β˜ΊοΈβ˜•οΈ #wcw #beautiful #coffeetalk #swolemates #luckyduck

I've found someone I can't live without ....and many will take that wrong but for anyone who has a best friend that has been there through the good,Β  the bad,Β  the ugly,Β  and the dnt tell anyone stages of your life... You'll get it! This woman is a Rock-star! She's beautiful... Duh? but inside she's gold too! She is my biggest fan and cheerleader, my rock when I'm weak, my motivator when I'm lazy,Β  and my encourager when I'm defeated. Her never give up attitude is contagious and her love for people is rare! Find your tribe friends...it's life changing and I'm blessed to have a best friend like Nat! I know God gave me u babe! #wcw #friendsforlife #wheneverwherever #neverhadafriendlikeyou #youaremyrock #besties #findyourtribe #thecompanyyoukeep #liftoneanotherup #changelives #makeadifference #oneofakind #blessed #special #rockstar #puregold #shesrare #swolemates #beautifulfriend #girlswholift #womenencouragingwomen #girls @natalie_norwood_fitness πŸ“Έ@bryanda_m

Aesthetics 😍😍
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@_360fitness_
Dm for credits 😍
#hardcore hardcore beast #beastmode #beastfeast #swole #swoleasfuck #swolentan #swolemates #jackedntan #jackednation #motivation

Great morning!!!! Its tea time on the go today and its GYM TIMMMEEEEπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#wearefueledbythebest
#swolemates

Great morning!!!! Its tea time on the go today and its GYM TIMMMEEEEπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#wearefueledbythebest
#swolemates

Carb depletion in effect. #TMinus7Days

😍❀️ So I woke up to a present this morning after playing nurse wife to my husband yesterday after his surgery! I'm so thankful for him, for our marriage, for his health and our life together. And for good causes like @loveyourmelon! Awesome hat, even better mission! β€οΈπŸ’‹ Tis the season to give to those in need so so buy your #loveyourmelon hat today! #thankful #mrandmrs #sowarm #philanthropy #cancersucks #forthekids #thankyou #tistheseason #give #swolemates #happyholidays #bestlifeever #musclesandmascara #glitterandgloves

Here I am apologizing to my body for cramming one too many cookies in my mouth (like whyyy can’t I just say no?! Xmas sugar cookies are just too damn good and there is absolutely NO stopping me once I start πŸ˜‚) and then suddenly, BAM! My tight jeans are... loose?! BALANCE people. Indulge a little, burn a lot. Decide you’re going to DO BETTER for yourself. It’s like a see-saw for your body! That extra core workout and 10 minutes on the treadmill must have been playing a part in this little game of β€œa healthier me!”. Eat that cookie! Santa would want you to! But don’t forget that I WANT to see you feel good about yourself. Balance, balance, balance.

Got this move from @cbum_ my favored professional classic physique competitor finally got the 45s down clean this move is so nice on the wrist and movement of the side delts thanks Chris lol your work outs are dope!!!!! #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #238lbs #flex #showyourworth #nevergivein #gymfit #gym #gymlife #fitlife #fitfam #fitness #motivation

Counting down the days til this Bubba is earth side πŸ€°πŸ½πŸ™πŸΌπŸ’– #33weeks #swolemates #soulmates

#swolemates ❀ we clean up good! Went to dinner last night for our anniversary, forgot to have a pic of us taken together πŸ˜…. This man has never asked me to change my body or ever made me go to the gym, but he has been my support and inspiration! @iron_fr3k .
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#lifttogetherstaytogether #anniversary #gymcouple #fitnesscouple #love #gymaddicts #fitness #igfit #igfitness #fitnessgirl #fitnesslifestyle #cheatday #strongnotskinny #commit #appreciatehim #lovethejourney #trusttheprocess #weightsandcardio

P A R E N T S πŸ’™
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As a parent, you have an incredible responsibility. You are blessed with children to πŸ‘§πŸΌ care for, raise right πŸ‘πŸΌ, support πŸ™‚, mentor πŸŽ“, discipline 🚭, encourage πŸ‘πŸΌ, pray for πŸ™πŸΌ, teach 🚴🏼, and love ❀️ forever.
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And this isn’t only for your own kids, but the ones πŸ‘§πŸ½πŸ‘¦πŸΌπŸ˜œπŸ‘«πŸ‘°πŸ»πŸ€΅πŸΌ you take in and treat as your own.
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There is not a single occasion I can recall when Gary and I were not smiling πŸ˜„ and laughing πŸ˜‚. He brought joy to my heart and laughter into my soul.
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No matter how long I had been away, he wrapped me in a hug and an excited smile.
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To say you will be missed is a great understatement. But my heart πŸ’™ smiles thinking of you! @mrsgerard_ & @krogdog & @s_gerard & @erin.mead we’re blessed to call you their Dad 😊

That moment when realize somethings are best suited for woman but @mi.vida.loca_13 says It’ll be fun ..πŸ˜‚πŸ˜‚
#itsallgood #swolemates #yeahididit #maskon

Actual proof that I do put in work instead of take selfies πŸ‘
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Hit a PR on barbell squats: 4 sets of 5 reps @ 165 lbs!! β˜„οΈβ˜„οΈβ˜„οΈ
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The workout: β€” barbell squats 3 warm up sets β€’ 4 sets x 5 reps (heavy) β€” trapbar deadlift 3x12
β€” Barbell hipthrusters 4x10 β€’ Bulgarian split squat 4x10
β€” seated hammy curl 4x12 β€’ SL hammy curl 4x10 β€’ hip abductor 4x15
β€” leg lift 4x15 β€’ back extensions 4x15
Cardio??? Maybe later. . . . πŸ’₯Good things come to those who work their asses off and never give up. πŸ’₯
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Sipping on @beyondrawlabs gummy worm bcaa
Leggings- @lululemon wunder under high rise
Sweatshirt- @target
Shoes- @vans

Its that time again! My wcw, @fit_tiu_shine .. My Queen... My wife... My love... She pisses me off, drives me crazy and knows all the right buttons to push! But she supports, motivates, and loves me more than I could have ever expected.. I could not have asked for a better woman and person to do this thing called life with. I love you, butt juice!
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#couples #coupleswholift #swolemates #husbandandwife #roomies #lovers #beard #beards #makeup #wellgroomed #picoftheday #hotcouple #beardedgentleman #beardedforherpleasure #man #woman #mensfitness #womensfitness #fitness #bodybuilding #fitnessmotivation #bodybuildingmotivation #relationship #relationshipgoals #hotwife #wcw #rideordiechick #love #wife #queen

πŸ’™Bottom line: A man must take care of his woman, and a woman must take care of her man. No one is before the other.
RELATIONSHIP TIP: Don't be doin shit you wouldn't want your significant other doin...COMMON SENSEπŸ˜‰
#couplegoals #swolemates #fightforit #neversettle #itsworthit #provethemwrong #truelove #livelifetothefullest #giveityourall #lovehimsomuch #strongertogether #everybeautyneedsabeast

Exactly!πŸ’―πŸ’―πŸ’―πŸ’ͺπŸ‘πŸ’ͺ
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TAG YOUR FRIENDS‼️‼️

Thank you for being you. The calm to my crazy. The peanut butter to my jelly. The syrup to my waffles. 😍☯️πŸ’ͺπŸΌπŸ‘«

The greatest gift I’ve ever receivedπŸ‘‡πŸΌ
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BELIEF in MYSELF.
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Plain and simple. I hope this holiday season, you find that precious gift within you. I pray you find that small flame still burning within you & ignite it in 2018.πŸ”₯
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YOU are worthy, strong and capable. Believe it πŸ™πŸΌ

WCW goes out to my little princess and my queen @fitsavvy_sabby I am beyond lucky and words can't explain how much I love you both!!!
#wcw #fitfam #fitmom #love #family #daddysgirl #daddyslittlegirl #ilovemywife #swolemates

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