#swolemates

MOST RECENT

15 years ago today I married the man of my dreams! I prayed that God would send me the man I would spend my life with and he blessed me beyond anything I could have ever asked for when he gave me Brian Rogge! He is the most loving, caring, calm, compassionate, hard working, understanding, supportive, loyal, faithful, & honest husband ever! Oh and let me add his humor and sarcasm to that because it keeps our marriage interesting 😜😂 We were baptized together the month before our wedding as a symbol that we would put God first in our marriage together. It is through God that we are where we are today and I am so thankful that in hard times we leaned on God and worked together as a team to get through any struggles thrown our way. We give God the glory for our 15 years together and look forward to what God has in store for us in all the years to come.
Thank you Brian, for loving me! I'm honored to be your wife! Happy 15 year Anniversary, Babe!!! Can't wait to see what the next 15 look like! 😍❤🤗
#hubby #15yearsstrong #anniversary #soulmate #swolemates #fitcouple #bestfriend #hesamazing #amazinghubby #blessed #Godisgood

T-minus 30 days!! One month until I get to marry the most selfless caring man I have everrrr known. I don’t know how I got so lucky but I will be forever thankful that you came into my life when you did. I can NOT wait until we get to say “I do” and I get to spend the rest of my life with my best friend. I love you so much @buchanek08
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#couple #marriage #loveofmylife #engaged #handsomeman #beardedman #onemonthtogo #octoberwedding #fall #manandwoman #manandwife #swolemates #bestfriends #fitnesscouple

So got a new yoke pb last night, that's 120kg!! 20m x 4 Fuck it felt heavy but it felt awesome too!!! Thank you @lesmondo1982 for the push to do it, your support and belief in me as ever means everything ❤💪 #yoke #PB #120kg #strongwoman #strongwomanintraining #strongwomantraining #strengthshop #strengthtraining #swolemates #strongmom #fitmom #fitchick #sistersofstrength #womenwholift #womenwholiftheavy #girlsliftheavytoo #womenwithmuscle #strengthissexy #juststrong #notjuststrongforagirl #strongissexy #buttwiggle #booty

Thank you for being my swolemate!!!💪🏻❤😘 I miss you already! I'll see you in November for our birthdays!
#throwback to half a year ago when we were killing it at the #trainingpitcrossfit (not only coaching)😎 And to yesterday(19th of Sept.) when we hugged it out @kayricocoffee and said our 'see you later'. Thank you for the #goodbye #gift - it's my #new #favorite #muscle tank! 🤩
❤Love you @sarahdan111 and glad to have you in my life!❤
#swolemates
#crossfit #coaches
#fitsisters
#iron #lifters
#sweatpartners
#badasses
#crossfitlife #cf #wod

Everyday you have a choice.
You can choose to be your biggest fan, or you worst critic.
You can choose to make yourself a priority, or you can put yourself last on that mile long to-do list.
You can choose to fuel your body or feed into unfulfilled temptations.
YOU have the power to choose.

Truly blessed to have you in my life. So thankful for your love and support throughout the 21 years of Marriage, love you tons. Happy Anniversary Mrs C #loveisabeautifulthing #rideordie #dayone #thatfeeling #shesgotmyback #igothers #fitcouple #swolemates #mrandmrs #wegowayback❤️

The best part of being evacuated from #hurricaneflorence was getting to make an unexpected and much needed trip home to NOVA 🚙🗺❤️
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We got to see my sister visiting from CA, tons of Mimi and Pee Pa time, and I got to see one of my closest girls, @mirandaworkmann ...who did I mention, is one of the best hair stylists in town?! 💁🏻‍♀️

My life is filled with stress, most of it I have no one to blame but myself for. I have taken on a lot this year (blog post coming). But I am determined to not make excuses for myself, focus on what is within my control, and focus on the all that is amazing in my life because I have so much to be grateful.
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#weddingplanningtime #womenempoweringwomen #fitnessismytherapy #learningtosayno #corporategrind

🤜🏻PROGRESSIVE OVERLOAD 🤛🏻
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Ever heard the saying “if you do what you’ve always done, you’ll get what you’ve always gotten”?? Your body has, and your body knows when you go into the gym for chest day and you put the SAME weight on the bar and bench the SAME weight as last week for the SAME amount of reps...it can handle that no problem...YOU HAVE TO SWITCH IT UP!
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A muscle cannot grow if it is not forced to adapt to a stress that it was not once accustomed to-luckily, there’s a little thing called “progressive overload” that can change that! ▪️
Quit doing the same workout with the same weight and same reps every day...Push yourself! If you want to increase muscle size, strength, and endurance, here are 5 ways you can implement progressive overload in your training! 👊🏻👇🏻
❗️Increase the weight you’re using
❗️Increase the number of reps
❗️Increase the number of sets
❗️Decrease the tempo of your reps
❗️Decrease the amount of time between sets

It’s hard to believe it’s been 21 years today since we said “I do”...
You made me the happiest girl in the world and I am forever grateful to share this journey with you by my side! Cheers to growing old together my love!!!
I love you forever 😘🥂🙏🏽😍❤️
#Anniversary #HappyAnniversary #21Years #AlwaysAndForever #BestFriends #Blessed #BFF #BFFS #Love #LoveHim #LoveMyHusband #Lover #ILoveYou #CantBelieveIt #TimeFlies #ForeverToGo #MyOneAndOnly #SoulMate #SwoleMates #IMarriedMyBestFriend #EndlessLove #IWillAlwaysLoveYou #ICouldGoOn

My best attempt at looking like an Amazonian Warrior! 🤣I love how this shot makes me look 6 in. Taller than I am in real life!! 9 Days Out from the #daytonabeachclassic
I'm so excited to be a part of such a big show! I'll have my Bae @ohnikkinikkinikki back stage with me too!! The best damn coach @sammyjo904 will be there with me again!! I'll definitely need her by my side 😚😘😍
#904trainer #9daysout #roadtrip #ngapro #figurecompetitor #swolemates 📸: @musclepapajohn

“The Billionaire Boys Club”

A 30 minutes workout is 2% of your day. No e x c u s e s.⁣

EVEN when it is cardio day 🏃🏻‍♀️🙃 SWIPE ➡️ to see my fav move from today’s workout. Thank god for feeling the high after the HIIT, new workout tanks, and support groups to keep me motivated 🙌🏻💕💁🏻‍♀️

All my work outs are powered by @redcon1 products!!! Use my promo code: T20Danielsl and save 20% off your purchase online!! Also use the @redcon1 app if you don’t have it!! It’s free and will provide you exclusive deals and promotions!!
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Check out products like MRE, MRE LITE, TOTAL WAR, and BIG NOISE!!!!
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#RC1Operator #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #alphazulu #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @alphazulustrong @exilefitness @vikingliftwear @gainz_sportswear @redcon1

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