#swolemates

MOST RECENT

Three more weeks and our next chapter starts. I couldn’t be more excited to be on this journey with you. You honestly had me at Hello... ❤️❤️
#iloveyou #partner #forever #countdown #myforever #loveyou #partnerincrime #nextchapter #blackandwhite #myheart #swolemates #babe #newmexicotrue #newmexico #country #cowgirl #cowboy #dirtroad #journey #inspo #summervibes #summertime #southwest

forever obsessed with this #instahusband of mine 📸

Y’all! These are my AMAZING parents 😍 they were up at 6am for a bike ride together 💕 #goals 😊 but seriously how awesome are they?! They are MAKING the time to care for themselves and become better, healthier, happier people! SO PROUD of them and so excited to see how MY PASSION and energy for health/fitness coaching is trickling down into the lives of the people I love the most. Love y’all so much ❤️ @donaglick @simonzdad @iambrittany @jericaarnold @vcesari @natalie__ruth @tobipomeroy @tiu_melvel #happyandhealthy #progressnotperfection #futurenp #fitnessjourney #selfcareishealthcare #ernurse #sidebraid #peloton #workhard #sweatingforlife #futuremrs #sweatingforthewedding #bridetobe #hardworkisheartwork #tiugirl #tiutexas #tiuteam #furmomma #strongnotskinny #bossbabe #motivation #inspiration #fitcouple #swolemates #getoutandride

‘Merica socks. We biked 10 minutes, did arms, and walked 10 minutes. My arms are gonna be hella sore, tomorrow.

Every. Damn. Day! One thing I never did leading up to a show was daily posing practice. 2-3 times a week, maybe some weeks as much as 5, but never daily practice. I work on my physique at the gym and with diet every day, so why not my posing? Trunk is too thick, arms are too thin, lats just don't want to grow. Finding new flaws every day may deteriorate my confidence a little each day, but my endurance is skyrocketing, and the confidence will come as I lean out and continue to get extremely comfortable in pose. Just under 6 more weeks!! Looking forward to my evening workouts with the love of my life at @gstandardgym!!! ++++++++++++++++++++++++++++++++++++++
--Use code killerBOB15 for 15% off all #Killerlabz products!
#ProjectADApply #GStandard #PACNWMecca #PNWMeccaOfBodybuilding #otomix #versagrips #BeastModeBob #BeastBarbie  #swolemates #PowerCouple #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique #Bodybuilding #NPCBodybuilding
#StrongerEveryDay #sourceperformance #teamBoddie #PerfectShowPrep #TheBeastlySuavos #TeamSuavo #LiftHeavy #NoLimitsJustPivots

#mcm goes to my main squeeze @ariasraymon. Dates with you are anything but ordinary, and always filled with laughter. Thanks for reminding me not to be so serious all the time. #love #khfitfam #missouri #khfitgirls #datebox #begrateful #thankful #swolemates @livesore @horizonbikini @yogaclubbox

The house was pretty bare when I got home last night, I was able to get Travis out the door with enough food for the day, but it was definitely time to get shopping! I didn’t want to leave Tatum for very long, so instead of my regular hauls from Kroger and Sams, I picked up enough necessities from food lion to get us through the week!
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This haul proves that eating healthy doesn’t have to be complicated, this is about as simple as it gets!
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#wifeyforlifey #homefitness #getfit #fitwife #findyourtribe #wifey #weightlossjourney #myfitnessjourney #myweightloss #girlbosslife #lifebydesign #boxermom #mytransformation #swolemates #virginiagirl #endometriosis
#cleanrecipeideas #homeworkouts #mondaymotivation #fitwifey #myweightloss #cleaneats #collegesweethearts #workoutcrew #endowarrior #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #motivationmonday

I hope your weekend was as magical as this unicorn! 🦄 Recap: jazzy thangs, late nights on the roof top, bday/grad parties, twinning with someone (always), and lots of “where’s Pratik?!?” 😂 Summer lovinnnn’! #tcjazzfest #unicornlife #heartsofull #mystpaul #visitsaintpaul #msp #unicornparty #twincitiescollective #mnblogger #twincitiesbloggers #madeinmn #capturemn #madeinminnesota #exploremn #onlyinmn #mnevents #swolemates #girlswhoweightlift #summerdays #summernights #summerloving #mncommunity

Let’s get this down!
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“It (romantic love) really isn’t about two people who have fallen madly for each other; it’s about two people seeing the spirit in each other” - @deepakchopra
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What’s meaningful to you? To some, it’s materialistic things of this world..cars, money, house, things that fade away with time
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For me, it goes deeper than that. It’s that spiritual connection. You can feel each other’s energies, you vibe with them on so many levels, on so many wave lengths, that trust, love and commitment are never questioned once
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If you’re not able to experience these things then why even waste your time? 🤷🏻‍♂️Why settle for mediocre when you could be experiencing mind blowing, life altering love? Wait for someone who can make you feel like you can fly. Because otherwise, you’ll be falling like a rock, wondering “why did I ever jump in the first place?”
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#TheDateDr #TrueLove #SpirituallyGuided 🦗🦉

This is hilarious!!🤣🤣👏👏
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TAG YOUR FRIENDS‼️‼️‼️

Thanks @nebbia_fitness @nebbia_usa for making great aesthetic shirts for lifters, whether it’s in the gym or going out with your love @leximura
#physique #lean #trainhard #training #dedication #flex #exercise #muscles #ifbb #squat #life #gainz #noexcuses #swolemates #powerlifter #lookgood #liftheavy

Some sick pump. Love training with my babe. #swolemates #fitcouple #fitover40

They say you can't have both.. Well I did....The Perfect Wife...@aliciamariefranco #wife #husbandandwife #powercouple #swolemates #onlygettingstarted

My first figure competition in the books!!! This was seriously the most amazing experience I’ve ever gone through. 🏆I placed first in my class (figure class c) and came super close in the overall. I’ve met so many inspiring girls and I wish them luck competing in the near future. 👨‍👩‍👧‍👦 Thank you to everyone who came to see me step on stage to show off what I worked my butt off for (literally bc I have a cardio butt....off-season I’m ready for you 🍑) Thank you to my mom for supporting me in this crazy sport and Mandy for screaming my number so loud I laughed on stage 😂❤️
💞HUGE thank you to my boyfriend @jeffduke_fitness for not only introducing me to our coach, but dealing with my whining, crazy cravings, mood swings and pushing me when I felt like giving up. I couldn’t have done this without you!! Can’t wait for offseason to grow and look like a damn beast the next time I step on stage and feel like a princess 💁🏼‍♀️👑

Be with someone that makes you Smile just by being there.
Someone you can Dance with and not give a fuck who's watching.
Someone you can Love
Above & Beyond 🖤
@xavius_the_great_stud_frenchie
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#TeamTrumpe
#Swolemates
#Love #StrengthAndHonor
#AboveAndBeyond
@aboveandbeyond

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