#swolemategoals

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If you can’t do this stay out of my DM’s ~Management •




#bodybuilding #swolemategoals #excercise #weightlifting #swolemates #fitness #fitnessmotivation #fitlife

The face you make when you see the workouts your coach programmed for you. 😂🤣😭 #aLittleSavageFitness
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #TeamSavage #teamkakias #swolemategoals #mealprep #mealplan #mealplanning #fitness #fitfam #fitnessmotivation #fitnessjourney #trainer #coach #athlete #healthy #healthylifestyle #lift #weights #train #weightlifting #goals #focused #savage #motivated #husbandandwife #marriedasfuuuuuck #husbandwifeduo 👊🏻
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ACCEPTING NEW CLIENTS! DM or email barbellsandrx@gmail.com

Swolemate silliness ❤️💪

The importance of an objective eye. 👁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even as a coach, for me to get the best results I realise that I need someone to look over my nutrition & help me be as level headed when it comes to my own progress as I am with my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a tendency to push myself too hard, put far too much pressure on myself & expect waaay more of myself than I would anyone else. I then tend to “break” & lose my ability to be consistent because im not the superwoman I think I am when I set the plan (dammit 😂🙈). I help clients daily in breaking this cycle, yet when left to my own devices I find myself back in it time and time again. 🙄. In fact sometimes, the more you know, the harder it becomes to coach yourself- as you over complicate, over analyse things & change things too frequently, rather than just picking a plan and sticking to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although I’ve never asked him to coach me, being an experienced coach & generally attentive guy @nathan_smart1 picked up on this & encouraged me to eat a little more & train a little less than I was & as a result I’ve never felt fitter, healthier & stronger whilst getting leaner. 🙌. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This has HUGELY highlighted to me the importance of having someone in your corner. 💪. It’s so much easier to achieve things & stay CONSISTENT if someone has your back - especially, if like me you’re the worst at taking your own advice 🙈. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@nathan_smart1 - although you’ve never once asked for a thank you, and I know you didn’t do this for public recognition, or gratification (in fact I have a feeling you’ll be blushing reading this sorry 😂 - I know you just did it because you care) but thank you for being my voice of reason, live in chef, biggest motivator in the gym & a reason to smile & feel beautiful every day. I wouldn’t be getting results right now without you 💪. #mcm

Happy Veterans Day to all of those who have and continue to serve our country, we owe so much to them ❤️⁣

And especially to my husband, not sure if I’ve ever met a man that loves his country more than you do Andrew. So thankful for you 🇺🇸

Yesterday’s workout was the best in a while! Finally!!! got to get a full Saturday workout in with my baby @ab_getn_fit. Which I miss a lot cause I’ve been workin weekends. Killed full body workout but I focused hard on my chest. As coach says.... “ squeeze it like it owes ya money!” I thru in this workout last to finish off my chest. I wasn’t counting reps or worried about weight, I just wanted to fully wear out my chest by switch from incline flies to regular flies. Felt like my chest was gonna pop when I was done. Definitely feelin it today #dreamweaverfit #enjoythejourney #alwayshungry #nevergiveup #chestdaypump #swolemategoals #ironjungle24hrfitness #wnl_nutrition #gymmotivation #gymlife

Happy Veterans Day. Thank you to all Veterans, past & present. 🇺🇸
20% off meal plans & fitness regimens starting tonight at midnight & ending Tuesday at midnight. Send us a DM or email barbellsandrx@gmail.com to get started. #thankyouforyourservice #aLittleSavageFitness
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #TeamSavage #teamkakias #swolemategoals #mealprep #mealplan #mealplanning #fitness #fitfam #fitnessmotivation #fitnessjourney #trainer #coach #athlete #healthy #healthylifestyle #lift #weights #train #weightlifting #goals #focused #savage #motivated #husbandandwife #marriedasfuuuuuck #husbandwifeduo 👊🏻

Just lift! I may train others but I’ll always make time to train myself. If you were going to skip your workout today this is the sign you were looking for to motivate you to get in the gym. The Grind goes from Sunday to Sunday!
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I’ve transitioned into a new phase that incorporates full body training 3x per week. The results have been really noticeable thus far. My goal of 250 lbs by mid-January feels attainable. -
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The workouts shown in the videos are as follows: dumbbell calf raises (5 x 20) and dumbbell sissy squats (4 x 8) -
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#godfirst #legdayworkout #everydayislegday #calvesworkout #asstograss #justlift #ebonyfitness #fitfortheculture #malefitness #atlpersonaltrainer #personaltrainer #nasm #gainszn #swolemategoals #swolegoals #blackfitness #atlfitness #squat #sissysquats #everydayislegday

Find someone that motivates you to be the best version of yourself. 🖤
#aLittleSavageFitness
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #TeamSavage #teamkakias #swolemategoals #mealprep #mealplan #mealplanning #fitness #fitfam #fitnessmotivation #fitnessjourney #trainer #coach #athlete #healthy #healthylifestyle #lift #weights #train #weightlifting #goals #focused #savage #motivated #husbandandwife #marriedasfuuuuuck #husbandwifeduo 👊🏻
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ACCEPTING NEW CLIENTS! DM or email barbellsandrx@gmail.com

🎉 Happy Friday everyone! 🎊 •
💪 Who’s your swole mate? •
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