#swolemategoals

MOST RECENT

Back and traps and supersets. Sprinkled in some right knee pain which killed my cardio. Ughhhhh😠😠😠Regroup and reassess. I will come back and finish cardio later!!!! I appreciate the pep talk from my #swolemate and #hottiewithabody @look_its_smalls Miss you baby. Lift heavy. Move Fast. Stay deadly.
www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf

#Repost @barbellsandprs
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when you have to do legs at 1500 but have to defeat the enemy at 1530 😂🤣 #issajoke .
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@curves.n.combatboots leggings pockets are deep enough for everything & anything! Phones, wallets, headphones, knives, small pistols, tomahawks. You name it. Discount code: LITTLESAVAGE .
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#curvesncombatboots #cnc #fitmilitarywomen #usaf #crossfit #womenofcrossfit #competitor #fitness #fitfam #fitnessmotivation #strength #athlete #strongwomen #goals #swolemates #coach #trainer #teamsavage #swolemategoals #tattoos #tattedmilitary #fitcops #fitleo #fittofight #bluelinefit

🚨 RECIPE OF THE DAY! 🚨
Peanut butter energy bites.
This recipe can also be made with almond butter, cashew butter, coconut butter etc.
make it: (I don’t measure anything)
In a bowl, mix peanut butter, oats, chocolate chips, flax seed and honey is optional! I also added chia seed. Refrigerate the mixture for 15-30 minutes. Roll into balls then freeze and eat! It’s that simple. More recipes like this are available in my custom meal plans! Shoot me an email. barbellsandrx@gmail.com
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#alittlesavagefitness #littlesavage #fitness #teamsavage #teamkakias #nutrition #coach #athlete #fitmilitarywomen #usaf #focused #goals #swolemates #swolemategoals #fitfam #crossfit #womenofcrossfit #igdaily #picoftheday #fitcops #fittofight #foodie #foodporn

when you have to do legs at 1500 but have to defeat the enemy at 1530 😂🤣 #issajoke .
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@curves.n.combatboots leggings pockets are deep enough for everything & anything! Phones, wallets, headphones, knives, small pistols, tomahawks. You name it. Discount code: LITTLESAVAGE .
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#curvesncombatboots #cnc #fitmilitarywomen #usaf #crossfit #womenofcrossfit #competitor #fitness #fitfam #fitnessmotivation #strength #athlete #strongwomen #goals #swolemates #coach #trainer #teamsavage #swolemategoals #tattoos #tattedmilitary #fitcops #fitleo #fittofight #bluelinefit

“You’re Too skinny” “you need to eat more” “you’re way too small” “are you sure you don’t have an eating disorder?” “Skinny girls are unattractive” BIG shoutout to every single person, to include “friends and family members” who body shamed me and caused me to struggle with self-love and confidence. I hated my body for so many years. I was unhappy, but then I became STRONG. I don’t strive to be sexy, hot, cute etc. I just want strength and confidence. And each day I gain it a little more!! Fuck the haters and people who body shame others. Y’all just don’t understand the kind of damage that shit causes. Be kind, and take a fuckin look in the mirror every once in a while. 🤷🏻‍♀️🖕🏻
#TransformationTuesday
Left: Oct 2010 Right: July 2018 .
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#curvesncombatboots #cnc #fitmilitarywomen #usaf #crossfit #womenofcrossfit #competitor #fitness #fitfam #fitnessmotivation #strength #athlete #strongwomen #goals #swolemates #coach #trainer #teamsavage #swolemategoals #unicorn🦄 #tatted #tattoos #tattedmilitary #fitcops #fitleo #fittofight #bluelinefit

Andrew and I both work retail and our schedules get a little wacky so whenever we can get a day off together we take advantage and today that meant visiting with his family! Andrew went golfing and I stayed in my pijamas past noon, drank coffee and got a little work in 🙌🏻 slightly nervous for the workout that’s coming tonight after checking in with my amazing clients that got it done this morning!👇🏻👇🏻Do you and your SO have a day off ritual?!

Shoulders and triceps. Couple of cardio sessions and a rainy Monday morning. Another week; Another chance to get better than last week. “The journey of a thousand miles starts with just one step” -some really smart famous person. #motivationmonday 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 Lift heavy. Move Fast. Stay deadly.
www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf #cardiosucks

If I have done anything right in my life, it was giving my heart to you 🖤
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#mcm🖤
@simple.light.photo.co

I got sidetracked yesterday & didn’t get a chance to post my breakfast, it was surprisingly amazing! I’m not a deli meat girl, but I came up on 5lbs for 99 cents so I made a scramble with it- left out the Ezekiel bread cause I really don’t like it, it’s super dry 🤷🏽‍♀️. I rather no/ low carb than to eat that 😂😂
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Sauté: Onions & bell peppers, add spinach, then add meat of choice (don’t forget to add spices of your choice) 🌶 I also mixed in some spicy pico with a side of spicy guac! 🥑 🌶
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I keep my meals HIGH in avocados when eating clean; learn how your body responds to different fats‼️ If I had a problem drinking water, I’d eat lots of almonds because they make my mouth so damn dry & thirsty. They really don’t do anything else for me though. The avocado helps me hold on to the fat on my body that I want to keep... the boobs. I can tolerate pb now, but I doubt I’ll ever like oatmeal 🙃💪🏽
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#health #fitness #Louisiana #foodie #Houston #FitChic #SlimThick #rodanandfields #Gains #MakeUp #Luxury #Skincare #classic #Trainingday #naturalhair #MealPrep #Lifestyle #Muscle #FitOver30 #Beauty #lululemon #fayettevillenc #summertime #beachbum #chicswholift #soulfood #chef #SwoleMateGoals 🔐

Me vs. Flex 💪 @flexappeal5649
Triceps on fire 🔥 😦
#relationshipgoals

Not only has it been an insanely crazy weekend but a crazy summer in general and this is the first time in a long time that just ALL four of us have been home together 🏡 my to-do list is outrageous but I’m going to settle for a quiet night with some puppy cuddles on the couch 👱🏼‍♀️👱🏼‍♂️🐶🐶 love my little family!
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#chasinggoalstogether #getfittogether #lovemyhubby #fitcouple #fitcouplegoals #swolemate #swolemates #swolemategoals #workoutpartner #lovemydoggies #couplefitness #coupleworkouts #rescues

My husband hung some lights up today and it fits perfectly around what we have set up. And got me flowers, just because. 😊 have I mentioned lately how lucky and grateful I am?
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#husbandandwife #husbandgoals #iloveyou #iloveus #teammate #partner #swolemate #swolemategoals #teamsavage #teamkakias #mrskakias #kakiasfamily #myworld

Some of my meal prep, I still have some cooking to do in the morning! All weighed, measured, and ready to get in my belly 💯👩🏽‍🍳
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#health #fitness #Louisiana #foodie #Houston #FitChic #SlimThick #rodanandfields #Gains #MakeUp #Luxury #Skincare #curlfriends #naturalhair #MealPrep #Lifestyle #Muscle #FitOver30 #Beauty #lululemon #fayettevillenc #summertime #beachbum #chicswholift #soulfood #chef #SwoleMateGoals 🔐

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