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MOST RECENT

Killed some chest with the big bruh @brucempaton ending with some weighted dips. Then finished off with hammies, calves, and cardio. Did you kill it today? #bodybuilding #l4l #fitlife #abba #cpa #cbbf #classicphysique #physique #bikini #compete #competitor #swole #swolemate #gains #fitfam #running #lifting #guyswholift #success #hungry #successful #money #activeliferx #crossfit #earnednotgiven #fitness #fit

I love you to the moon and back! I don't know what ment more the gift of making our new house more beautiful or the note inside the smallest things mean the world to me and this simple note made me turn into sappy lovesick girl. #love #lovehim #home #beautiful #swolemate #partnerincrime #bestfriend #fiance #myking #magnolia #magnoliamarket #instagood #2018

I love how you can go through a great deal of darkness and still find the light in all things that are beautiful ❤️#happyhumpday #happiestiveeverbeen

What an amazing way to celebrate our 4 year anniversary. I love this guy so much. He has made these years so amazing and I can't wait to celebrate many more years with him. He's the love of my life. I can't wait for what the future hold for us 💕😘😌 #love#4yearanniversary#4years#swolemate#fitcouple#fitnesscouple#disneyland

I commonly get asked what I do for traps, and to be honest not much anymore. Since I am very trap dominant in my back, I have to focus on not overly utilizing them. However, today I decided to end my chest and shoulder workout with a trap exercise. To do: set up a couple of plates to stand on so you can get a full stretch. Select a moderately heavy weight that you can control up and down without incorporating any other muscles. Grab both handles, step on the plates, and lean slightly forward and let the weights pull your arms down and fully open your scapula. While remaining leaned forward, shrug and try to bring your scapula back together (imagine brining your shoulders up to your ears and squeezing your shoulder blades together). Lower the weight slowly until your scapula is fully open again. Repeat. Bookmark this and try it out next time you are working traps and let me know what you think. I find it much more effective then grabbing some dumbbells and slinging them around.

This was probably the last time I’ll hit a PR this season, was at 245 lbs sitting at 114 lbs bodyweight. For now I’m doing bodybuilding lifts. I have a feeling next offseason i can hit 275 🙏🏼 i just want to blow my legs up🔥
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#squat #powerlifting #goals #swolemate #aaliyah #oneinamillion #pr #bodybuilding #girlswholift #halfasian #liftheavy #bikini #shredded

🥊🥊🥊🥊🥊🥊🥊🥊🥊 1.Peak
2.Jockstrap LIT ... ///We champion all men, to be a

polymath: A Supermodel (Spiritus/Breath/Spiritual) Jock (Manus/Body/Physical) Philosopher (Sophus/Mind/Mental) With A Heart Of

Gold (Animus/Heart/Emotional)! You’re invited! Come./// 💸💰👏👏👏☮🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🏆 #proudamerican #americafirst #makeamericagreatagain #MakeAmericaGreatAgain #gainz #gains #bro #bros #brocode #swole #swolemate #swolemates #bluelivesmatter #instagay #gayswithguns #gaymuscle #gaybear #capitalism

Don’t stop 🛑 #swolemate @dianaaaa_carolina

Making our own little home gym and cancelled our gym membership! Super excited to get it all set up with my hubs! @brianstoverpa #healthygifts #newtoys #homegym #swolemate #1yearanniversary #marriedlifebelike

It’s stupid goofy face pose night! Haha. Gym was packed tonight! I feel like they needs a freaking ticket machine with numbers so you can reserve a 5 minute spot on a bench! Like WTF resolutioners?! I’m happy you’re in the gym gettin on your fitness but does it have to be at the same time as me?! LOL. Nevertheless we got the PUMP!! #LEGGO !! #BoutThemGAINZAllDay @guycisternino #Quadro #QuadroTraining #Centurionlabz #CenturionLegion @cardilloweightbelts #cardilloweightbelts @maestrosclassic @fitmaestros #Maestro #mensclassicphysique #npc #fitness #fit #fitnessmotivation #fitspo #fitsporation #flex #swole #swolemate #nevergiveup #f4f #l4l #love #loveyourself #shotzfam4life #immortalmuscle #ferrignolegacy #artoftheathlete

Today we had conditioning on our workout sched so we did day ✌️of @laurengleisberg 30x30 and I loved it!! Then we fueled our bodies with a veggie burger, greens, and sweet potato post-workout. Sooooo good. Kept all meals #TIUapproved today👌

A sick physique ain’t gonna build itself, just ask trainer @expressphysique 💪🏾 rocking that balanced stringer

Gym time lovin’ 💕

#transformationtuesday
We are different people now than we were 5 years ago, and I expect we will be different people 5 years from now. But one thing that will never change, is how much I love this woman. We share our struggles, our success, our goals, and our life together, and there is no one I would rather do it with.
@solindablakeney
#solforce #rippleeffect #fitness #fitspo #fit #grateful #soulmate #swolemate #love

So here's the deal 😏 I post pictures of myself in hopes to make it somewhere in the fitness world and gain sponsorship. So if you're ever offended by any picture that I take, you can always click the unfollow button. I have no problem with that. I work my a** off in the gym and outside the gym correcting my diet, and trying to learn new ways to be better. So I'll show off my body here and there if I feel like it. Because I'm proud of it and it's something that I worked at. I had an image in my mind of how i wanted to look, and I achieved it. Fitness is a massive part of my life. So if you get the wrong impression of me because of a picture on Instagram, well that's really not my problem, is it. 😜 I know who I am and what I have to offer. So you can judge me for the person that you think I am based on some instagram pictures. I'm now cool with that. Nothing but love fam 😘

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