#swoleleft

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No quarter. No surrender. Even when recovering from an injury, it's important to stay focused and do what's necessary to survive.
#operationwerewolf #starttheworld #swoleleft

Gym daddy supremes! @bonebreakerbarbell #swoleleft

In light of all the talk about overcoming injuries, and battling thru a few myself right now, I took an extra day to work mobility movements with some light kettlebells and a little cardio on the open stride machine to see how my knee responds to it. Felt good. #operationwerewolf #swoleleft

Trying to put boulders on these shoulders. Lot of red shirts at the gym today. No deaths. A+. #internationalwomensday #gym #swoleleft #fitness #gymlife

End bulk/new shoulder rehab protocol and training regimen from @rigbyfitness Sitting at around 188 and 1000% body fat percentage. Today's training was:
Squats 5x10 at 225 followed by chest work as shoulder allowed and a million reps of back, bicep and triceps accessory work. #operationwerewolf #swoleleft

Loving this damn bench!! 5x5 @ 350. Definitely moved faster this week than last. My Jordan chanclas though.... almost had me slip lol. @mr_mrs_alaniz #powerlifter #powerlifting #press #bench #chesticles #bonafidestrength #swoleleft #olympusweightlifting

Huge shoutout to @dominate_violate for picking up some well-deserved hardware at the NPC show in Colorado this weekend! Thanks for rocking our Tack Store hat!

MOST RECENT

Loving this damn bench!! 5x5 @ 350. Definitely moved faster this week than last. My Jordan chanclas though.... almost had me slip lol. @mr_mrs_alaniz #powerlifter #powerlifting #press #bench #chesticles #bonafidestrength #swoleleft #olympusweightlifting

Cutting weight, training 8-10 hours in the dojo a week and about 12 miles of elliptical a week plus Wendler. Down 6lbs overall in 2 weeks, pretty happy with the continued progress here of a 15lb gain from last week although I feel like my body is beginning to act up when it comes to sleep.
After the events in England last night it's just another reminder to be hard to kill.
#wendler531 #womenwholift #hardtokill #opww #operationwerewolf #daughtersoftheblacksun #GarmrDivision #swoleleft #womenwholift #jiujitsu #mma #deadlift

Great lifting session with these goofballs today. @alyssapowerlifts recorded the whole thing. Watch it on her YouTube channel and subscribe --> link in bio

Shenanigans being had on lunch break. Pay no attention to the swinging I just couldn't get it to stop. I also didn't really try that hard.

#operationwerewolf
#militantstrengthculture
#americanbarbarian
#trainingissacrifice
#swoleleft
#thousandyounglegion

Playing around at the end of a session. Points for knowing the name of this exercise.
#operationwerewolf
#militantstrengthculture
#tieronevikingwear
#ritualhorde
#americanbarbarian
#swoleleft
#thousandyounglegion

First video is 505 for a heavy single and the next is 405 for some triples. Using a stiff bar is totally different haha. @owfc_kent new spot is lit. Of you're in Baytown, come on through and check it out!! #powerlifter #powerlifting #pullthatshit #swoleleft #bonafidestrength #baytown #olympusweightlifting

Set 4 on the landmine. Didn't really have these in the program today but I was talking to somebody about him and you know how it goes suddenly you want to do him.

#operationwerewolf #ritualhorde #swoleleft #americanbarbarian #jdsgym #thousandyounglegion

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