Snippet of last night's workout from @opexfitness. I'm on the final week of their 6 week program (which I HIGHLY RECOMMEND). I had to make up Monday's workout yesterday because I missed my #gym sesh due to school.
So I decided to work on some #functionfitness for the time being and decided I'd check out @opexfitness and see what the hype was about. I'm currently doing one of their six week programs and I think it's amazing. They definitely know their stuff!
So...I deviated from my new programming (more info later) to work on my #Deadlift. Around this time two years ago I hit a PR of 510 lbs. My old #PR became my new 2 rep max this week. Hard work and consistency pay off big time.