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#swoleleft

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Gym daddy supremes! @bonebreakerbarbell #swoleleft

So...are you telling me that you're not supposed to drop the bar on your neck after doing squats...?
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#skwats #squats #weightlifting #swoleleft #justfuckmeupfam

No quarter. No surrender. Even when recovering from an injury, it's important to stay focused and do what's necessary to survive.
#operationwerewolf #starttheworld #swoleleft

In light of all the talk about overcoming injuries, and battling thru a few myself right now, I took an extra day to work mobility movements with some light kettlebells and a little cardio on the open stride machine to see how my knee responds to it. Felt good. #operationwerewolf #swoleleft

Trying to put boulders on these shoulders. Lot of red shirts at the gym today. No deaths. A+. #internationalwomensday #gym #swoleleft #fitness #gymlife

Huge shoutout to @dominate_violate for picking up some well-deserved hardware at the NPC show in Colorado this weekend! Thanks for rocking our Tack Store hat!

I gotta shoulder these boulder shoulders! #workinprogress #swoleleft #punmp

First day back in the gym since dental surgery a couple weeks ago. It's been a shaky start to the year for me, but I'm hoping to add more weight once I start getting back in track. #swoleleft #girlswholift #squatsday

End bulk/new shoulder rehab protocol and training regimen from @rigbyfitness Sitting at around 188 and 1000% body fat percentage. Today's training was:
Squats 5x10 at 225 followed by chest work as shoulder allowed and a million reps of back, bicep and triceps accessory work. #operationwerewolf #swoleleft

MOST RECENT

So...are you telling me that you're not supposed to drop the bar on your neck after doing squats...?
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#skwats #squats #weightlifting #swoleleft #justfuckmeupfam

:Harvest superior gains/Save the American Planet:
Muscle Monsters, deadly lycanthropes and yes, our beloved fit chicks make the planet a better place over time.
Starting off: you go to the gym to lift and it's just that for a solid span of time. Thor knowingly flexes back at your efforts in the mirror and Loki comes reaping the following days, usually in the form of badass, trophy-like DOMS. You eat like trash for a while, consuming McMuffins, #10 Hunters Clubs and gas station powerbars(or a host of expensive, yet delicious vegan options). All the while making subtle gains but subconsciously realizing that something crucial is missing.
After a STUPID span of time, when Óðinn eventually winks down from Thule(granting you handsome knowledge of the Macros, the Macroverse and natty supplements), it clicks. At this point: you begin the incredibly sexy and sacred ritual of meal preparation.
Thus drastically reducing your amount of disposable waste. You're saving the planet and you don't even know it.
We use the same Tupperware day in and day out. The shaker bottle becomes the only choice of vessel, for literally everything. Empty yet still holy, protein canisters line our shelves and fridge tops providing contemporary, elitist storage and we use the same crusty, never fully-clean fork, every single time.
Worship iron.
Prep your meals.
Save the planet🇺🇸 @ruthhewsonfit
@thegloriouslion
@tomplatz_
@wolftroll_lycanthropy
#bodybuilding #ironworship #legiogloria #mealprep #masculinity #savetheplanet #heathenism #paganism #thor #loki #odin #rightwing #natty #muscle #getstronger #liftmore #opww #gains #gymlife #planetamerica

First time lifting in my @apemanstrong "OVERCOME" tee. Decided to work on upper body positioning within my #BackSquat as well as hip movement. Shouts out to Rob for the pointers.
455 lbs.
📸: @mind_body_soulchild64
#weightlifting #Powerlifting #Powerlifter #barbell #BarbellClub #gym #ScientistsWhoLift #LiftHeavyOftenAsInEveryDay #SwoleLeft #RURogue #gains #crossfit #crossfitpowerlifting
@psc_gym

#Latergram
Yesterday I continued the battery that is #SquatEveryDay by @corygfitness. Worked up to a heavy single @ 465 lbs. Easy money. *Next meet will be here in no time.

#weightlifting #Powerlifting #Powerlifter #barbell #BarbellClub #gym #ScientistsWhoLift #LiftHeavyOftenAsInEveryDay #SwoleLeft #RURogue #gains #crossfit #crossfitpowerlifting
@psc_gym @roguefitness

Just dug around the photo album from opening day at @vengeance.nashville and came across this piece of gold. July 15th, we officially opened by having an open house, inviting in the public. One of the attendees was the neighborhood, wheelchair-bound street poet. After realizing we weren't super into his ultra religious proses and rhymes, he offered to come in and show us up on bench. 100-pounds x 10 reps since high school + no leg drive. Not bad in my book.
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A week later we were descended upon by local moral crusaders for supposedly being a bunch of meany pants. However, could it have been they were just worried we were trying to beef up their mascot?
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#vengeance #strengthkvlt #nashville #strengthworship #nashvillescene #sjw #virtuesignalling #swoleleft

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Though the storm may swell
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The winds may howl
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Our focus remains
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Ready and willing to endure more
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This is our communion

#vengeance #strengthkvlt #nashville #strengthworship #holy #barbell #kettlebell #terror #eastnashville #southernsqueeze #swoleleft

Working on maintaining depth during my #BackSquat.
1. 405 lbs for a double.
2. 460 lbs for a heavier single.
#SquatEveryDay rolls on.
#Weightlifting #Powerlifting #Powerlifter #gym #Fitness #crossfit #crossfitpowerlifting #SwoleLeft #ScientistsWhoLift
#IBuiltThis @psc_gym @corygfitness

Apocalyptic Strength Kvlt.
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Stress fanatics and pressure junkies apply here.
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#vengeance #strengthkvlt #nashville #strengthworship #holy #barbell #kettlebell #terror #eastnashville #southernsqueeze #swoleleft

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