#swoleleft

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In light of all the talk about overcoming injuries, and battling thru a few myself right now, I took an extra day to work mobility movements with some light kettlebells and a little cardio on the open stride machine to see how my knee responds to it. Felt good. #operationwerewolf #swoleleft

Gym daddy supremes! @bonebreakerbarbell #swoleleft

End bulk/new shoulder rehab protocol and training regimen from @rigbyfitness Sitting at around 188 and 1000% body fat percentage. Today's training was:
Squats 5x10 at 225 followed by chest work as shoulder allowed and a million reps of back, bicep and triceps accessory work. #operationwerewolf #swoleleft

Trying to put boulders on these shoulders. Lot of red shirts at the gym today. No deaths. A+. #internationalwomensday #gym #swoleleft #fitness #gymlife

Huge shoutout to @dominate_violate for picking up some well-deserved hardware at the NPC show in Colorado this weekend! Thanks for rocking our Tack Store hat!

Tried it twice from determination. This was the second attempt immediately after my grip slipped half way up. Almost locked this one out. 570 for a failure. So fuckin close lol. #powerlifter #powerlifting #pullharderbitch #swoleleft #bonafidestrength #joshstrengthmethod #baytown @mr_mrs_alaniz

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Tried it twice from determination. This was the second attempt immediately after my grip slipped half way up. Almost locked this one out. 570 for a failure. So fuckin close lol. #powerlifter #powerlifting #pullharderbitch #swoleleft #bonafidestrength #joshstrengthmethod #baytown @mr_mrs_alaniz

3 sets of singles at 415. Decided to do a double on my last set and it was a grinder. Happy as hell. #powerlifter #powerlifting #bench #swoleleft #joshstrengthmethod #baytown #chesticles @mr_mrs_alaniz

Heavy single @ 440 lbs after taking a few days off. Not bad. (Also repping the @cfcentercity shirt for good luck)

#weightlifting #powerlifting #fitness #crossfit #crossfitpowerlifting #gym #ScientistsWhoLift #swoleleft #liftheavyoftenasineveryday #squats #backsquat #squatrack

No excuses for the strong minded , dedicated and ones so focused on making always making a better version of themselves. Shoutout to @sky.myng for getting in that work and unleashing his inner beast in this insane heat ! ▪

Grab some brutal gear !
New men's compression shorts Out!
WWW.LIFTEVIL.COM

▪ (@get_repost)
・・・
Swimming through this humidity with a kettlebell. The mud-butt is real.
.
Your mud-butt may not be equal to my mud-butt in the technical sense of the word---and that's OK. I'll still swing with ya...
.
#vengeance #strengthkvlt #nashville #strengthworship #liftevil #swoleleft #kettlebell #swing #kettlebellconditioning #fenrir #wolf #viking #norse #mythology #heathen #powerlifting #powerlifter #crossfit #kettlebellworkout #666 #lefthandpath #satan #hardcore #liftheavy #dedication #motivation #evil #deadlifts #squats

When the thralls of the vapid empire seek to extinguish the fire that burns like thermite in the soul of those with conviction and courage, all that's accomplished is adding more fuel to the flames
.
Our deepest thank you to all that came out to show support for Vengeance today, both on the ground and from afar, and who stood in defiance of a hollow ideology rooted in insecurity and fear
.
We received words of power from four separate continents today, a testament to the hunger which grows for something real, something primal, something dangerous and free
.
Thank you to @carigervin at @nashvillescene for the attempted slander and momentum, and true thanks to @mikayla_n_lewis for the journalistic integrity and honest reporting
.
This is just the beginning
.
- @_skadus_
#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #thoughtcrime #operationwerewolf

#Repost @vengeance.nashville (@get_repost)
・・・
When the thralls of the vapid empire seek to extinguish the fire that burns like thermite in the soul of those with conviction and courage, all that's accomplished is adding more fuel to the flames
.
Our deepest thank you to all that came out to show support for Vengeance today, both on the ground and from afar, and who stood in defiance of a hollow ideology rooted in insecurity and fear
.
We received words of power from four separate continents today, a testament to the hunger which grows for something real, something primal, something dangerous and free
.
Thank you to @carigervin at @nashvillescene for the attempted slander and momentum, and true thanks to @mikayla_n_lewis for the journalistic integrity and honest reporting
.
This is just the beginning
.

#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #thoughtcrime #operationwerewolf

When the thralls of the vapid empire seek to extinguish the fire that burns like thermite in the soul of those with conviction and courage, all that's accomplished is adding more fuel to the flames
.
Our deepest thank you to all that came out to show support for Vengeance today, both on the ground and from afar, and who stood in defiance of a hollow ideology rooted in insecurity and fear
.
We received words of power from four separate continents today, a testament to the hunger which grows for something real, something primal, something dangerous and free
.
Thank you to @carigervin at @nashvillescene for the attempted slander and momentum, and true thanks to @mikayla_n_lewis for the journalistic integrity and honest reporting
.
This is just the beginning
.

#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #thoughtcrime #operationwerewolf

This is @sky.myng , he is one of my best friends and fellow co-owner of @vengeance.nashville
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He is unapologetic and genuine, and will be manning the helm of our gym today while ANTIFA/SJW scum attempt to disrupt
.
If you're in the area and want to show support, stop on by
.
Hope you guys have a great class today dude, the strong shall stand and the weak will fall by the wayside
.
Forever Forward

#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #thoughtcrime

Swimming through this humidity with a kettlebell. The mud-butt is real.
.
Your mud-butt may not be equal to my mud-butt in the technical sense of the word---and that's OK. I'll still swing with ya...
.
#vengeance #strengthkvlt #nashville #strengthworship #liftevil #swoleleft #kettlebell #swing #kettlebellconditioning

The World owes you nothing
.
Strength of mind, spirit, and body are not "rights" to be legislated by overlords or passed down from lofty thrones of the hypothetical divine, they are skills to be cultivated and sacrificed for
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These are the ambitions of those who are never settled, who breed creativity and vitality amongst the flames which attempt to consume them
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The crooked and winding path isn't the quick and easy route, but it's the only way we will take
.
No Truce, No Surrender
.

#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #thoughtcrime

#Repost @operationwerewolf (@get_repost)
・・・
This world we are building is like a metaphysical Deadwood, a boom town of outlaws, intellectual roughnecks and gentlemen thugs hellbent on freedom. It is an underworld black market of dangerous ideas and free trade speech- no safe spaces or trigger warnings.
The people who want to stop this movement are the rigid servants of the status quo, disguised as "anarchists" and "rebels," but actually serving as police, snitches and enforcers for the current prevailing social construct of egalitarianism and political correctness gone insane. Their tools are fear, blackmail, and slander- they will shriek in the marketplaces and try to ensnare you with their little "10 minutes of hate," seeing if you break within the desperate little time frame they have before they grow tired and seek an easier target.
Make yourself the hardest target of all: someone who no longer even trades in the same social currency they attempt to blackmail you with. Someone fit, dangerous and above all: with conviction. Let their slander and lies break itself to pieces on the stony shores of your cold superiority. "X" yourself out of their world and come live in ours. Embrace the new frontier- the world we are building is beautiful, wild and free. Please watch and read these and share this post with any who may be dealing with the snakes and rats.
I'm pulling for you.
https://m.youtube.com/watch?v=Bdsdj7hkjxI

http://www.jack-donovan.com/axis/2015/11/all-they-have-is-fear/

http://www.operationwerewolf.com/war-journal/2016/9/5/outlaws

http://www.operationwerewolf.com/war-journal/2017/2/23/on-notoriety
#operationwerewolf

#sacriligium #selfcreation #transformation #annihilation #cult #notasafespace #swoleleft #blackmetalfitness #nashvilletrainer #nashvillefitness #strengthtraining #weightlifting #kettlebellconditioning #subversivefitness #thoughtcrime #roadwarrior #allmyherosareoutlaws #characterassassination #nashvillescene

As you set out to find your tribe
.
Remember
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The best you will ever do
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Is to truly understand yourself.
Know what it is that you want.
And not let the cattle stand in your way.
.
As you come looking for us
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We will grow like weeds
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And move swifter than the sun
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Yet rooted like mountains
.
#vengeance #strengthkvlt #nashville #strengthworship #deadlift #tribe #squat #cult #swoleleft #eastnashville #darkarts #blackmetalfitness #thoughtcrime #operationwerewolf #starttheworld

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