#swolefiesaturday

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#SwolefieSaturday D2W1 of Full Body Shortcut to Shred complete. Felt good blowing off some steam from yesterday cluster. #JYM #JymArmy #KYOpen #KYMuscle #BodybuildingGoals #FitOver40 #HillbillyStrong #MaximumEffort

You know what day it is! A day where I go to the gym alone for an unnecessary upper body workout because I was bored on a Saturday night not getting #lit🔥 but instead, I took an absurd amount of swolefies because there was no one around.
@ironarmsgym @flexcomics

If #swolefiesaturday isn't a thing, it is now.
Rest day yesterday, and sorta a total body workout today.
Started with bench, then rackpulls, super sets of leg press and rdls, then over head press supersetted with lateral dumbell raises.
Warmed up with a sub 8 minute mile on the dreadmill.
Good day

#gains #progressisaprocress #girlswholift #physique #flexfriday #strongisthenewbeautiful

Always nice to see familiar faces at a globo gym! Makes me feel like less of a douchebag when I wanna take a post workout swolefie 🙈

#swolefiesaturday #postworkout #inlieuofstretching #hurhurhur #globogym #strongfriends

Been awhile since I last tracked weighted #annapullups.

20kg x 2 reps and 15kg x 5. Approx 6kg from previous PR but that's alright, I just wanna get stronger without recurring any injuries now 😅

#sustainabletraining #weightedpullups #poserlifter #roadtogorillaback #christmastreeback #hurhurhur #swolefiesaturday

You tryna get a leg up on the weekend calorie Intake or nah? (let's be honest here!) Join us TOMORROW A for ResistHIIT! (small group training) for that sweat-inducing, metabolism-boosting strength training workout before heading out with friends! Book your spot now at http://cryswillfitlife.com/schedule! (Link in Bio). Can't wait to sweat with you! 🔹NOTE: Tomorrow's class will be held in a private location in Hell's Kitchen easily accessible by subway - address provided in a separate e-mail in addition to Eventbrite Confirmation e-mail! Thank you for your patience! 🔹
#cryswillfitlife #getyourfitlife #resisthiit #smallgrouptraining #nycfitness #fitfam #weekendwarrior #workhardplayhard #saturdaysweat #iglift #igsweat #walkinglunges #resistancetraining #intervaltraining #metcon #medicineball #bosuball #upperbodyworkout #lowerbodyworkout #stabilitytraining #corestability #blackgirlmagic #blackwomendoworkout

#SwolefieSaturday I guess 😉
Sitting at 200lbs flat! Strength is on the rise, and feeling great. 2.5 more months of bulking until I start prep January 1, 2018 and I can’t wait to see how much progress I can make. Consistency breeds results, only 10 more weeks to make improvements before its time to begin the shred once again. 😈🔪
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#naturalbodybuilding #bodybuildingmotivation #abs #delts #tattedmuscle #fitnessmotivation #personaltrainer #bulkingseason #shreds #obliques #arms #gym #health #instafit #fitstagram #flex

Normally wouldn't be ok with going up around 16lbs in a week😂🐖 but due to the fact that the pumps are amazing and still holding lines (in some lighting lol) I'll take it💪🏽 I guess 230lbs is around the corner🤷🏽‍♂️😉 #oldschoolbodybuilding #classicphysique #classicbodybuilding #fitness #aesthetics #ptbyjoe #swolefiesaturday #campflores

#SwolefieSaturday The excess "fluff" 😂 from this bulking phase is starting to get to me a little bit but I know I just have to be patient and remain consistent to get to the size I want! #ConsistencyIsKey 🔑💪🏼 #MayThereBeAbsUnderneath 🙏🏼#BulkNowShredLater like the sign in the back says Caution ⚠️🚧#BodyUnderConstruction ❗️❗️ #GodandGains #FitChicks #FitFam #Fitarmy #Gainz #Shredbodies #Fitness #Motivation #fitspo #trainerlife #legs #bangenergy #fuelyourdestiny #bbg #ehp #shredz #nike #justdoit ✅💯 #thecamptc @bangenergy #Soulfit #BodyBySoulFit #TrainWithSoulFit

#swolefiesaturday , for those gloomy lazy Saturday's you just want to spend cuddled up in bed, so you post a selfie from the day before to make yourself feel a little better 🙈 ( @drewmpierce says he made that face cuz I look better than him ) #gymtime #swolemates #selfie #instafit #fitness #fitstagram #fitfam #fitnessbabe #gymcouple #coupleswholift #lifttogetherstaytogether @americanbarbellpickerington #gymrats #miamor #girlswithmuscles #fitnessadict #gymaddict #fitspo #bikinicompetitor #npc #iifym

Killing it in my #postonstrong Tee!!! It's light weight stretchy material perfect for any day at the gym or for going out. Find you a shirt that can do both 👌🏼
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#theaestheticdiabetic #diabeast #type1diabetic #tyoe1strong #type1warrior #teamposton #gymwear #swolefie #swolefiesaturday #flexonem #exercise #fitness #healthy #strengthgains #diabeticmuscleandfitness

Woke up at 222.8lbs, still dropping and not having to suffer at all. A solid offseason allows you build up that metabolic rate if done properly and can lead into a much easier prep😉 post back day and 1000 calories in🤤💪🏽 #oldschoolbodybuilding #classicbodybuilding #classicphysique #aesthetics #swolefiesaturday #ptbyjoe #fitness #amateurolympia #olympiaamateur

If it were easy, everyone would be doing it. #SwolefieSaturday #glutes #npcbikini #physique #legs #tailoredphysiques

No flexing, no angles, no photoshop, no diet. Just meeee 💁🏻 getting my tan on before ladies night with @_miss_lisa tonight uh oh 🤷🏻‍♀️🤷🏻‍♀️🦄👯 #swolefiesaturday #thickfit #rbf

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