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#swolefiesaturday

MOST RECENT

Been awhile since I last tracked weighted #annapullups.
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20kg x 2 reps and 15kg x 5. Approx 6kg from previous PR but that's alright, I just wanna get stronger without recurring any injuries now 😅
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#sustainabletraining #weightedpullups #poserlifter #roadtogorillaback #christmastreeback #hurhurhur #swolefiesaturday

You tryna get a leg up on the weekend calorie Intake or nah? (let's be honest here!) Join us TOMORROW A for ResistHIIT! (small group training) for that sweat-inducing, metabolism-boosting strength training workout before heading out with friends! Book your spot now at http://cryswillfitlife.com/schedule! (Link in Bio). Can't wait to sweat with you! 🔹NOTE: Tomorrow's class will be held in a private location in Hell's Kitchen easily accessible by subway - address provided in a separate e-mail in addition to Eventbrite Confirmation e-mail! Thank you for your patience! 🔹
#cryswillfitlife #getyourfitlife #resisthiit #smallgrouptraining #nycfitness #fitfam #weekendwarrior #workhardplayhard #saturdaysweat #iglift #igsweat #walkinglunges #resistancetraining #intervaltraining #metcon #medicineball #bosuball #upperbodyworkout #lowerbodyworkout #stabilitytraining #corestability #blackgirlmagic #blackwomendoworkout

#SwolefieSaturday I guess 😉
Sitting at 200lbs flat! Strength is on the rise, and feeling great. 2.5 more months of bulking until I start prep January 1, 2018 and I can’t wait to see how much progress I can make. Consistency breeds results, only 10 more weeks to make improvements before its time to begin the shred once again. 😈🔪
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#naturalbodybuilding #bodybuildingmotivation #abs #delts #tattedmuscle #fitnessmotivation #personaltrainer #bulkingseason #shreds #obliques #arms #gym #health #instafit #fitstagram #flex

Normally wouldn't be ok with going up around 16lbs in a week😂🐖 but due to the fact that the pumps are amazing and still holding lines (in some lighting lol) I'll take it💪🏽 I guess 230lbs is around the corner🤷🏽‍♂️😉 #oldschoolbodybuilding #classicphysique #classicbodybuilding #fitness #aesthetics #ptbyjoe #swolefiesaturday #campflores

#SwolefieSaturday The excess "fluff" 😂 from this bulking phase is starting to get to me a little bit but I know I just have to be patient and remain consistent to get to the size I want! #ConsistencyIsKey 🔑💪🏼 #MayThereBeAbsUnderneath 🙏🏼#BulkNowShredLater like the sign in the back says Caution ⚠️🚧#BodyUnderConstruction ❗️❗️ #GodandGains #FitChicks #FitFam #Fitarmy #Gainz #Shredbodies #Fitness #Motivation #fitspo #trainerlife #legs #bangenergy #fuelyourdestiny #bbg #ehp #shredz #nike #justdoit ✅💯 #thecamptc @bangenergy #Soulfit #BodyBySoulFit #TrainWithSoulFit

#swolefiesaturday , for those gloomy lazy Saturday's you just want to spend cuddled up in bed, so you post a selfie from the day before to make yourself feel a little better 🙈 ( @drewmpierce says he made that face cuz I look better than him ) #gymtime #swolemates #selfie #instafit #fitness #fitstagram #fitfam #fitnessbabe #gymcouple #coupleswholift #lifttogetherstaytogether @americanbarbellpickerington #gymrats #miamor #girlswithmuscles #fitnessadict #gymaddict #fitspo #bikinicompetitor #npc #iifym

Her bathing suits don't just compliment her, they tell her thank you!
Braided Brazilian available for purchase on site, $30.

#Rensta #Repost: @nicola_denise via @renstapp ···
“ #SwolefieSaturday in my @bottomsupswim bikini 👙 #powerliftingbod #bottomsupswim #thickfit ”
#jessicarabbit #brazilian #bikini #brazilianbikini #bikinimodel #bikinicompetitor #npccompetitor #powerlifting #fit #fitness #fitnesscompetitor #figure #physique #swim #tan #pool #beach #muscle

Killing it in my #postonstrong Tee!!! It's light weight stretchy material perfect for any day at the gym or for going out. Find you a shirt that can do both 👌🏼
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#theaestheticdiabetic #diabeast #type1diabetic #tyoe1strong #type1warrior #teamposton #gymwear #swolefie #swolefiesaturday #flexonem #exercise #fitness #healthy #strengthgains #diabeticmuscleandfitness

ɴᴏ ᴏɴᴇ ᴡɪʟʟ ᴇᴠᴇʀ ᴜɴᴅᴇʀsᴛᴀɴᴅ
ᴡʜᴀᴛ ɪ sᴇᴇ ɪɴ ʏᴏᴜ
ᴀɴᴅ ᴛʜᴀᴛs ᴛʜᴇ ᴡᴀʏ ɪᴛ sʜᴏᴜʟᴅ ʙᴇ💋
#ᴍᴄᴍ

Woke up at 222.8lbs, still dropping and not having to suffer at all. A solid offseason allows you build up that metabolic rate if done properly and can lead into a much easier prep😉 post back day and 1000 calories in🤤💪🏽 #oldschoolbodybuilding #classicbodybuilding #classicphysique #aesthetics #swolefiesaturday #ptbyjoe #fitness #amateurolympia #olympiaamateur

If it were easy, everyone would be doing it. #SwolefieSaturday #glutes #npcbikini #physique #legs #tailoredphysiques

No flexing, no angles, no photoshop, no diet. Just meeee 💁🏻 getting my tan on before ladies night with @_miss_lisa tonight uh oh 🤷🏻‍♀️🤷🏻‍♀️🦄👯 #swolefiesaturday #thickfit #rbf

We're pretty rad early Saturday morning arm pump days ✊ Nothing like some great support from a wonderful friend who knows how to progress and doesn't stop on her way to the top 🤘 so proud of you and so proud to be a friend and arm pump buddy.❤️💪🏻 @payneyvonne Thrive on! #armpump #friends #swolefiesaturday #cantstopwontstop #ftm #progress

Beauty & the Beast💕..(I'm clearly the beast😜) Saturday nights with my #swolemate 💪🏻 #fitness #fitchick #swolefiesaturday #holysaturday #feedme

Just call me quadosaurus rex 😜🍖🍗

Happy #swolefiesaturday 😅😙💪 I want to try and post more lifting this weekend as I've been so focused on pole practise !! Also getting the gardens ready for summer so the most lifting I've been doing is with my shovel 🌳🌹🌺 😂😂😂 #swolfie #girlswholift #womenwholift #gymlove #gymlife #fitnesslife #nofilter #lifting #gains #swole #swolfie #calisthenics #fitfam #musclesandmascara #tattooedfitlife

Aww look at that baby mountain! (And I don't mean my stomach 😂😂) feeling the pump after finishing my curl dropsets! #gym #gymselfie #gymlife #armday #bis #curlsforthegirls #bisfortheguys #musclecub #musclecubintraining #lifter #powerlifter #fitness #fitnessjourney #swole #swolfie #swolefiesaturday #fitnerd

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