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#swolefie

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Currently not on any special diet. Just making sure I’m getting enough healthy protien and carbs with each meal and of course greens. I don’t enjoy eating greasy and over processed foods. Some of you may look at me and ask yourself what is wrong with this girl. That’s totally ok. My body is not used to food like that and it makes my tummy very upset. I personally rather have sushi than pizza. There, I said it 🙌🏽😂. I’m actually thinking about going vegan for a little while to see how my body would react. Plus I think it would be fun experimenting new recipes. 💪🏽👍🏽Ps I’m also a huge animal lover. If and when I decide to start that I’ll make sure to keep you guys posted ❤️ Hope you have a wonderful and safe weekend!!





#fitfam #physique #update #gym #swolefie #selfie #addicted #gymrat #weights #vegan #food #healthy #lifestyle #blogger #booty #gains #photooftheday #instamood #instagood #instalike #instagram #tflers #womens #fitness #bodybuilding

Last day of a week long class behind this bad boy. I have ran with it, sweat on it, and it has given me about 400 slaps on the shoulder/collarbone. Needless to say we have grown closer.

It’s show time! Stop by booth #681 at the Palm Springs @ferrignolegacy this weekend and take a #swolefie!

Flashback Friday, four years ago today I took part in a naked calendar for charity. Back when I thought I was massive because I had 'abs' 😂 #flashbackfriday #flexfriday

I have a question and it has nothing to do with which picture is better than the other. It has to do with cops having beards and/ or anything more than a mustache while in uniform.
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Comment with a "1", if you think cops should be allowed to have well groomed facial hair while in uniform.
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Comment with a "2" if you think cops should have to be clean shaven while in uniform.
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I personally love having a beard and hate shaving, however I think it does look more professional when you are clean shaven. So there is one #2 vote from me and I hate saying that. 👎
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Let me know, id love to get as many opinions as possible.

MOST RECENT

Out here trying to make it look like i actually lift weights or something 🤷🏻‍♂️
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#naturalbodybuilding #swolefie #fitnessmotivation #personaltrainer #tattedmuscle #delts #arms #biceps #triceps #armday #pumped #fitfam #instafit

***PR TIME BABY***
Look at them calves, #dontHaveCalveProb
Measured 18" before i broke my tape... 😐
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50lb trap bar+ 12plates+ 44lbs in chains===634lbs!
After thanksgiving I'll be posting a video of dumbbells chained up with this, STAY TUNED, FOLLOW TO SEE IT 😎😎
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Yes ik my form wasn't perfect, but weight got moved with no injuries that's primary goal. Ik when to back off.
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@tt_cummins @nightmare_performance_
@tacogainzzzzzzz @vanilla_gorrilla89
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Aiming for that @eddie_hall_strong
Walk/ waddle strongman style!!! I
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#calves
#formpolice
#merica
#America
#strongmantraining
#strongman
#strongmanlife
#strongmanwaddle
#bearded
#beard
#beardedbeast
#beast
#beastmode
#farmerwalks
#farmerswalks
#backaction
#mohawk
#swolefie
#swole
#core
#cardio
#trapbar
#traps
#pr
#chains

250lbs again! Woohoo! I certainly felt that big, but sometimes you hit the scale and then you're like "awww.. I'm still tiny." Haha
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Using an approach of one of the greatest bodybuilders ever, @lee_haney_official ...and by that I mean my goal lately has been to STIMULATE, not annihilate the muscles for growth. .
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Also had a 22oz hard cider last night, which is super rare for me. If I keep getting pumps and power like today I may be drinking those regularly haha. .
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Also also... #trapveins in the second photo. .
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#chestworkout

Man Buns & Guns 💪🏽. Any reflection is a good reflection, keep pumping that iron 🙌🏼. #swolefie #fitspo #riseandgrind #fitfam #Flex #muscle #hatersgonnahate

Cuz if u don't post it didn't happen. Light arms today at @metroflexconroe In hopes that one day I'll be big! #armday #swolefie #swoledad #beardgang #metroflex

We lift. We flex. We eat.
Happy Saturbae 🍑💪💯🎂
#bootybycarbs #bootywork #squatsonsquats #swolefie #thejizzettis #doublebirthday2017
@runkristenrun

Last body building post for a little while. I have started noticing a few health problems... I imagine backlash from the issues at the start of the year. I have decided to concentrate on boxing and general fitness for the time being and just get healthy.
Update: this picture is a few weeks ago when I had finally passed 80kg again after dropping to a very low 72kg during hospital. More updates to follow!
Let's get fit!!! #weightlifting #igfit #transform #gains #gym #fitness #lifestyle #swolefie #igfit #diet #nutrition #workhard #classicphysique #physique #mma #junior #roadtorecovery #redemption #prep #winningteam #personaltraining #tattedmuscle #mentalhealth #dontcallitacomeback #bipolarbodybuilder #thoughtsbecomethings

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