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#swoleangel

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Need me a back rub 😏😏
#Fitness
#ArnoldClassics
#SwoleAngel

I want to Thank Everyone for coming out and supporting me throughout my journey it has been a long one and this gosl has finally been birthed. Now it's time to set new goals I'll keep you posted. I also want to give a special Thank you to Nate @nate_alex_tyler and Tocarra @tiki1983. Nate since the first day I met you my life has seriously not been the same. You have shown me so many beautiful things and life lessons that I thought I already knew. Thank you for showing methe beautiful places of myself I tried so hard to keep hidden inside thank you for showing me what the world looks like through the eyes of an artist, Thank you for being my Rock and a true Friend. Tocarra I've admired you even before I met you, you are as real as they come not sugar coated but real and I thank you for helping me see things as well and thank you for supporting me and quietly help guide me, there are so many things this woman can see and does quietly without a second thought. Kena @nvmefit_kena another quiet supporter motivator and truth speaker Thank you, thank you, thank you. There are so many more to Thank but thank you everyone again
#tiffib #rockbuiltfitness #natetylerimages #swoleandbearded #swoleangel #npccompetitor #npc #npcfigurecompetitor #ilift #growingseason #goals #

By @gymbunny_1588
4th set @ 235 then part of my 5th and final set @ 245, still got stuck on the lockout at around rep 8 on that last set uggghh...tore my whole right thigh up too...should probably cut my nails and stop tryna be cute 😂 #ohwell #gymbunny#deadliftingismyfavorite #backday #hoistthatshit #plantstrong #girlswhodeadlift #bulklife#shehulk #gainzville #powerlifting #mikewestfitness #girlswholift #femalebeast #liftheavy#minibodybuilder #swoleangel @bigtommyburns @swoleangels 😉💪

RANDOM TD FACT:::: The little mermaid was my BIG SISTER back in the day....... like heavy. (((I swam like a mermaid until high school👀👀👀👀👀😹😹)))
So when I saw a mermaid wall I had toooooo!!! 😍😍😍 #stillanironmermaid #TDFIT #SOFLO #southfloridawallart #art #artinsideofart #dimensions #fitmodel #fitnessmotivation #bodybuilding #shredded #shreddedfemales #fitchick #quads #6ftwonderoftheworld #alphafemale #athlete #swoleangel #swoleandbearded

MOST RECENT

By @gymbunny_1588
4th set @ 235 then part of my 5th and final set @ 245, still got stuck on the lockout at around rep 8 on that last set uggghh...tore my whole right thigh up too...should probably cut my nails and stop tryna be cute 😂 #ohwell #gymbunny#deadliftingismyfavorite #backday #hoistthatshit #plantstrong #girlswhodeadlift #bulklife#shehulk #gainzville #powerlifting #mikewestfitness #girlswholift #femalebeast #liftheavy#minibodybuilder #swoleangel @bigtommyburns @swoleangels 😉💪

By @gymbunny_1588
4th set @ 235 then part of my 5th and final set @ 245, still got stuck on the lockout at around rep 8 on that last set uggghh...tore my whole right thigh up too...should probably cut my nails and stop tryna be cute
I feel weak 😂 #ohwell #gymbunny#deadliftingismyfavorite #backday #hoistthatshit #plantstrong #girlswhodeadlift #bulklife#shehulk #gainzville #powerlifting #mikewestfitness #girlswholift #femalebeast #liftheavy#minibodybuilder #swoleangel @bigtommyburns @swoleangels 😉💪

Hey, hey! Check out @mrs_moise_13 in her #hoistthatshit tee. 👀 She's pumped and ready to hit the gym.
#Repost @mrs_moise_13
・・・
Bathroom selfies for the win! Because I can, because Im a #swoleangel ! Back from Cali....and ready to CRUUUSSHHH my day!! The gym is a necessary part of my day. Necessary for me to be healthy, and be motivated for anything else! Im so blessed with this #fitlife ...im so blessed with this shirt that makes me badass as well;) get one at www.swoleangels.com and be #swoleandcertified and prepared to #hoistthatshit !!! @swole_and_bearded @swoleangels @nate_alex_tyler
#swolechicks #shoulders


Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #bodybuilding #legday #beard #ladieslift #fitness #swole #trainhard #fitnessmotivation #squatbooty #gains #lifting #jackedandbearded

Bathroom selfies for the win! Because I can, because Im a #swoleangel ! Back from Cali....and ready to CRUUUSSHHH my day!! The gym is a necessary part of my day. Necessary for me to be healthy, and be motivated for anything else! Im so blessed with this #fitlife ...im so blessed with this shirt that makes me badass as well;) get one at www.swoleangels.com and be #swoleandcertified and prepared to #hoistthatshit !!! @swole_and_bearded @swoleangels @nate_alex_tyler
#swolechicks #shoulders #hoist #irontherapy #doit #sexytime #fitmoms #powerhousegym #ckfit #brandambassador #bebadass #liftlikeme #happyplace

I want to Thank Everyone for coming out and supporting me throughout my journey it has been a long one and this gosl has finally been birthed. Now it's time to set new goals I'll keep you posted. I also want to give a special Thank you to Nate @nate_alex_tyler and Tocarra @tiki1983. Nate since the first day I met you my life has seriously not been the same. You have shown me so many beautiful things and life lessons that I thought I already knew. Thank you for showing methe beautiful places of myself I tried so hard to keep hidden inside thank you for showing me what the world looks like through the eyes of an artist, Thank you for being my Rock and a true Friend. Tocarra I've admired you even before I met you, you are as real as they come not sugar coated but real and I thank you for helping me see things as well and thank you for supporting me and quietly help guide me, there are so many things this woman can see and does quietly without a second thought. Kena @nvmefit_kena another quiet supporter motivator and truth speaker Thank you, thank you, thank you. There are so many more to Thank but thank you everyone again
#tiffib #rockbuiltfitness #natetylerimages #swoleandbearded #swoleangel #npccompetitor #npc #npcfigurecompetitor #ilift #growingseason #goals #

#MondayMotivation Congratulations to this #SwoleAngel and #RockBuiltFitness athlete @tiifib.fit !!!! She competed in her very first #npcfigure show, NPC Maryland State East Coast Championships, over the weekend. She came back with some hardware too! -Md Open 5th
-East Coast open 4th
-Novice 2nd
-True Novice 3rd

We can't wait to see what you do next! Congrats again!
Photo cred: @ntp_events


Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#competitor #ladieslift #squatbooty #gains #girlwholift #powerlifters #lift #swoleandbearded #inspire #girlswithmuscle #bodybuilding #legday #fitnes #trainhard #fitnessmotivation #hoistthatshit #gains #swoleangels #quads

4th set @ 235 then part of my 5th and final set @ 245, still got stuck on the lockout at around rep 8 on that last set uggghh...tore my whole right thigh up too...should probably cut my nails and stop tryna be cute 😂 #ohwell #gymbunny #deadliftingismyfavorite #backday #hoistthatshit #plantstrong #girlswhodeadlift #bulklife #shehulk #gainzville #powerlifting #mikewestfitness #girlswholift #femalebeast #liftheavy #minibodybuilder #swoleangel @bigtommyburns @swoleangels 😉💪

Luis @rock_built_fitness, Thank you Thank you Thank You, Thank you. Thank you for believing in me, Thank you for seeing what I couldn't, Thank you for never letting me doubt myself but reassuring me on my bad days. Thank you for standing with me Since day one. Thank you for your Passion and drive to help us becoming better versions of ourselves. Thank you. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Looking for a personal trainer!? *
••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
9195 Central Ave
Capitol Heights, MD 20743
⚫️
Luis Valdez ⚒
301-706-9793
FB: Facebook.com/RockBuiltfitness
IG: @rock_built_fitness .

#tiffib #hoistthatshit #rockbuiltfitness #swoleangel #fitchicks #fitness #lifting #melanin #darkskin #figure #npc #strongwomen

I made a decision without knowing what the end result would be. What I did know is that I wasn't going to allow my fear and the thoughts and opinions of others to continue to stop me from what I wanted to do and how I wanted to succeed in my life. So I step out in faith and allowed what was meant to happen to happen. I had my my ups and downs but I trusted the process and my trainer. Know that if I can do this you can don't let fear stop you and don't let what other people think you should do stop you. Thank you Luis #rockbuiltfitness @rock_built_fitness believing in me and help guide me on this Journey

#tiffib #hoistthatshit #rockbuiltfitness #swoleangel #fitchicks #fitness #lifting #melanin #darkskin #figure #npc #strongwomen

Truly proud of this lady right here!! This Saturday 24th
@tiffib.fit will be stepping on stage for her first figure competition at the 2017
#npc
Maryland state/East Coast Classic Championships
Pre judging 9am/Finals 5pm
Hilton Baltimore BWI Airport Hotel
1739 W Nursery rd
Linthicum Md 21090
Tiff, we all are amazed with you and can't wait to support you as you grace that stage!! All the pain, sweat and tears have paid off. Lets deliver this beautiful package!
Soo come on out and help support Tiff at her very first figure competition!

#Repost @tiffib.fit ・・・
#tbt to the beginning of my journey. Anything is possible you just have to take the first step.

#tiffib #hoistthatshit #rockbuiltfitness #swoleangel #fitchicks #fitness #lifting #melanin #darkskin #figure #npc #strongwomen #thebeginning ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Looking for a personal trainer!? *
••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
9195 Central Ave
Capitol Heights, MD 20743
⚫️
Luis Valdez ⚒
301-706-9793
FB: Facebook.com/RockBuiltfitness
IG: @rock_built_fitness .
⚫️
🔥TORCH GYM🔥
543 Ritchie Road
Capitol Heights MD, 20743
⚫️
Lori Penn💪🏽
#RockBuiltFitness
Fb: Lori.Penn
IG: @lori_a_penn
RBFpenn@gmail.com
703-725-5806
⚫️
Kimberly Jackson 🥊
Fb: Kimberly Nicole Jackson
IG: @knicolefitness
RBFkjackson@gmail.com

WEIGHTS BEFORE DATES🏋️ from here on out!💯
#Dating
#GymRat
#GymJunkie
#fitnessaddict
#FitLife
#GymLife
#Fitness
#SwoleAngel

Excuse this dirty ass mirror lol...put in work today with @chazsutton hes the absolute BEST trainer a person could have! So blessed to work with him! Legs today in this sweatbox for the win!! #winnawinnachickendinna #leggies #swoleangel #swoleandcertified #hoistthatshit #ckfit #powerhousegym #loveforfitness #fitmom #mrsmoiseforreal #thickfit #feelinmaself #heatgotmelikewoahder #trainingforlife #jacked #swolechicks #irontherapy #happiness

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