#swoleangel

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Shape of the dayπŸ’ͺ🌱jk this was like 2 weeks ago 😁... You guys already know what I look like flexed vs relaxed because I post when I'm both, no need to do those oh so popular comparison pics I keep seeing every chick doin it's getting annoying lol... this is my current shape still at 123lb and lovin it πŸ˜„ #becausegains #humpday #bunnycakes #murves #thickfit #gymbunny #inkandmuscles #shesquatsbro #musclebooty #igfitness #sexyvegan #dreadhead #girlswithmuscle #veganaf #swoleangel #bulklife #shehulk #glutes #gainz #bootybuilder #squatsnoshots #fitandtatted #swolelife #downwiththethickness

Need me a back rub 😏😏
#Fitness
#ArnoldClassics
#SwoleAngel

#Pizza Man πŸ˜‚πŸ˜‚
#SwoleAngel
#liftersbelike

I am still working on the post surgery knee recovery, it has been slower and a bit more challenging than anticipated. However progress is being made, still working on full range of motion and building the πŸ’ͺback up.
But here I am still fighting, and finding my way back. I try to remind myself on the tough days where I began and then take a look at how far I have come.
#Positivity #Productivity & #Progress

#kneesurgeryrecovery #theclimb #TheComeBack #thisisme #WitnessMyFitness #transformationtuesday #swoleangel #gymjunkie #workout #workforit #teamjamaica #Fitness

#Gainz is what we about! πŸ’ͺ
#SwoleAngel
#FitFam
#FitLife

MOST RECENT

I am still working on the post surgery knee recovery, it has been slower and a bit more challenging than anticipated. However progress is being made, still working on full range of motion and building the πŸ’ͺback up.
But here I am still fighting, and finding my way back. I try to remind myself on the tough days where I began and then take a look at how far I have come.
#Positivity #Productivity & #Progress

#kneesurgeryrecovery #theclimb #TheComeBack #thisisme #WitnessMyFitness #transformationtuesday #swoleangel #gymjunkie #workout #workforit #teamjamaica #Fitness

I love this fitlife! Sporting my new #cutebootylounge pants and loving them! They are what motivated me to go kill shit in this sweatbox of a gym lol. Love #powerhousehanover whats easy to do is also easy not to do...but how do you feel when you dont? Yeaaa im not cool with that feeling, so I make sure I DO! Back and shoulders for the win. Have a great day beautiful peopleπŸ‘„β€πŸ‘πŸ˜šπŸ’ͺ #swoleangel #hoistingshit #heavyweights #hotaf #newgear #fitmom #thickfit #happyplace #foodtime #gainz #beautifullife #irontherapy #missmyboo #ckfit #candids #photocred @chazsutton

Bedtime Chronicles! A little hustle and reading from my bed because Im a boss like that! This obnoxious selfie was only taken because my puppy rudely interrupted me having to go outside! Came back, caught a glimpse and viola!! Im seein lines baby! Proud of me! #dorkatheart #mymansbreifs #missmyboo #yesiwearglasses #7habitsofhighlyeffectivepeople #swoleangel #hoistthatshit #swolecertified #thickthighssavelives #musclesaresexy #sadlyINeedToUpMyCardioGame #nightnight #lovethyself #opinionsareoverrated #igotthis

#tbt When I was cute thick Tiff. I can't wait to get back to those thick legsπŸ’•πŸ’•πŸ’• #thicktiffib #hisqueen #hisdaughter #hoistthatshit #rockbuiltfitness #swoleangel #fitchicks #fitness #lifting #melanin #darkskin #figure #npc #strongwomen

#tbt to the beginning of my journey. Anything is possible you just have to take the first step.

#tiffib #hoistthatshit #rockbuiltfitness #swoleangel #fitchicks #fitness #lifting #melanin #darkskin #figure #npc #strongwomen #thebeginning

RANDOM TD FACT:::: The little mermaid was my BIG SISTER back in the day....... like heavy. (((I swam like a mermaid until high schoolπŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ˜ΉπŸ˜Ή)))
So when I saw a mermaid wall I had toooooo!!! 😍😍😍 #stillanironmermaid #TDFIT #SOFLO #southfloridawallart #art #artinsideofart #dimensions #fitmodel #fitnessmotivation #bodybuilding #shredded #shreddedfemales #fitchick #quads #6ftwonderoftheworld #alphafemale #athlete #swoleangel #swoleandbearded

Quad day!!! Workin these stems because I WILL rep 225 for squats like a #boss by the end of the year! Anywho...feelin maself;) as always shout out to my man bestie @chazsutton for the push, almost had a heat yoke in that sauna of a gym but I survived! #ladybeast #swoleangel #hoistthatshit #fitmom #irontherapy #quadsonfire #workthroughit #fitlife #ckfit #branded #swoleandcertified #blessed #beautifullife #powerhousehanover #homegym #lungesfordays #hacksquatkilledme #deathbyChaz #loveit

34 years, eh? I'm happy and I'm at peace. A giver of love and light...a healer, a magical being determined to do all things that serve my highest and best self. Also, I like to hoist shit, and I like doing so quite often. 😀Thank you all for being so sweet and kind...shout out to you pervs too. Y'all are the dopest. Happy birthday to me, happy Tuesday to you. πŸ’•πŸ¦„πŸ‘‘ #teetee #teeteefit #toccara #toccarafit #finishSTRONG #npcbikini #bodybuilding #powerbuilding #melanin #magic #muscle #beauty #beast #dmv #ga #glutes #gymlife #inspire #happybirthday #live #love #lift
Photo: @nate_alex_tyler / @natetylerimages

Happy BIRTHDAY to my unicorn goddess sister @tiki1983!!!!!! This journey to sisterhood has been incredibly memorable-- for so many reasons! Thank you for being in my tribe sis!! #sisters #friends #tribe #melanin #ourblackisbeautiful #swoleangel #birthday #solarreturn #vibratehigher #ascension #goddess #life #smile #happy #love #family #finishstrong

#Pizza Man πŸ˜‚πŸ˜‚
#SwoleAngel
#liftersbelike

#Gainz is what we about! πŸ’ͺ
#SwoleAngel
#FitFam
#FitLife

😍πŸ’ͺπŸΎπŸ‘ #Mondaymotivation from this #fitmom @nvmefit_kena ! We are loving you in the #swoleangels classic tee! Check our link the bio to get your shirts ladies! WWW.SWOLEANGELS.COM #Repost @nvmefit_kena
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CARDIO DONE!!!!! Loving my custom made "Swole babe" leggings from @abs2bfitnessapparel!! Get you a pair...or two!! Use the code NVME for a discount! @swoleangels on the shirt! It's just a swole kinda day!! 😀πŸ’ͺ🏾 #fitness #monday #cardio #momswholift #swole #swolebabe #swoleangel #life #heybooty #smile #workout

CARDIO DONE!!!!! Loving my custom made "Swole babe" leggings from @abs2bfitnessapparel!! Get you a pair...or two!! Use the code NVME for a discount! @swoleangels on the shirt! It's just a swole kinda day!! 😀πŸ’ͺ🏾 #fitness #monday #cardio #momswholift #swole #swolebabe #swoleangel #life #heybooty #smile #workout

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