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#swoleangel

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Well today didn't go as planned lol thought I'd be all refreshed after a week off but singles felt heavy af and moved slow af πŸ˜‚ finished up with some deficits and controls. It's all good I'm just excited to start this new training cycle for my next meet in December πŸ™Œ #8weeksout @bigtommyburns @swoleangels #gymbunny #powerlifterproblems #grindtime #deadliftingismyfavorite #girlswhodeadlift #liftheavy #gymislife #deadlifts #SwoleAngel #redhead #minipowerlifter #mikewestfitness #tinybutmighty #gymlife #beastmode #aboutthismorning

Need me a back rub 😏😏
#Fitness
#ArnoldClassics
#SwoleAngel

Shape of the dayπŸ’ͺ🌱jk this was like 2 weeks ago 😁... You guys already know what I look like flexed vs relaxed because I post when I'm both, no need to do those oh so popular comparison pics I keep seeing every chick doin it's getting annoying lol... this is my current shape still at 123lb and lovin it πŸ˜„ #becausegains #humpday #bunnycakes #murves #thickfit #gymbunny #inkandmuscles #shesquatsbro #musclebooty #igfitness #sexyvegan #dreadhead #girlswithmuscle #veganaf #swoleangel #bulklife #shehulk #glutes #gainz #bootybuilder #squatsnoshots #fitandtatted #swolelife #downwiththethickness

Do you ever realize in the middle of the day that your undies are on inside out? πŸ˜‚πŸ˜‚I do this all the tiiiime tf...anyway lol 3rd week of strength training almost complete and I'm feelin a lot stronger already πŸ™Œ weight read 126 today, but I'm pretty sure that was a combo of my sweaty clothes and hella food I had ate loll more like 123 still...and I firmly believe it's possible to be an aesthic powerlifter mkay! all female powerlifters aren't big and boxy like some people think. My coach has me doin killer accessory workouts with names like "twighlight" and "around the world" and they're worse than they sound πŸ˜‚ the bodybuilder in me needs these...even tho I be whinnin while doin em lol #metoday #happyhumpday #bootybuilder #powerlifter #igfitness #veganbooty #legday #squatlife #gainz #bodybuilding #shesquatsbro #gymbunny #bunnycakes #humpday #veganaf #girlswholift #murves #tattedgirls #inkandmuscles #instafit #fitthick #swoleangel #girlswhosquat #thickthighssavelives #girlswithmuscle #teamfit

I don't always have abs, but when I do its only because I haven't stuffed my faceπŸ˜‚ post HIIT, treadmill sprints. I haven't ran in ages! I've been chillaxin doin incline walking but today I really kicked my ass lol πŸ‘Š #aboutthismorning #gymbunny #igfitness #swoleangel #instaflex #veganaf #girlswholift #postcardio #abs #fitchick #girlswithmuscle #powerlifter #bodybuilder #girlswithtattoos #muscles #quadzilla #gainz #shelifts #femalefitness #vegansofig #murves

Started this week off strong! Benched 115 for reps on Monday, today got up to 225x3 on squats! πŸ˜„πŸ˜„ after 205x3x3 and 215x3...last week I was pissed about my lack of strength on deadlifts, had a talk with coach today and he really helped me realize just how hard I am on myself, how I often doubt myself and it affects my performance. When really, I'm pretty awesome 😁 but I tend to overlook the bigger picture...like how Ive only been powerlifting 3 months and have made sooo much progress, progress I probably wouldnt have made on my own, not this quickly at least. Im grateful for my coach and my teamπŸ‘ and I know I'm strong, I just need to get out of my head and lift!! πŸ™Œgonna kill it at my first meet @bigtommyburns @clinayislivingproof @swoleangels #gameon #gymbunny #beastmode #gainz #shesquats #girlswholift #dropitlow #powerlifting #mycoachisbetterthanyours #mikewestfitness #gymislife #squatlife #legdayeveryday #igfitness #veganathlete #fitspo #minibeast #squats #swoleangel #girlswhosquat #veganaf #shortgirls #tinybutmighty #bodybuilding #veganfitness #quadsquad #instafit #plantstrong #girlswhogym

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Ok!I I recently found out about an exercise called the REEVES #DEADLIFT and Thought I'd give it a try for myself with the a 45 and 25 on each side(DON'T JUDGE ME). Basically if I can remember right πŸ€” it engages you #coremuscles more. I'd give it a 9/10 for effectiveness!πŸ’―πŸ‘
P.S. I know my "FORM" ain't all that great but fuck you, do what I'm doing or better and then talk shit...... BITCH! I did some shrugs first 😢
#SwoleAngel
#selfie
#Swole
#Shredded
#ripped
#BeastMode
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#liftersbelike
#Workout
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#IronPump

Well today didn't go as planned lol thought I'd be all refreshed after a week off but singles felt heavy af and moved slow af πŸ˜‚ finished up with some deficits and controls. It's all good I'm just excited to start this new training cycle for my next meet in December πŸ™Œ #8weeksout @bigtommyburns @swoleangels #gymbunny #powerlifterproblems #grindtime #deadliftingismyfavorite #girlswhodeadlift #liftheavy #gymislife #deadlifts #SwoleAngel #redhead #minipowerlifter #mikewestfitness #tinybutmighty #gymlife #beastmode #aboutthismorning

The book is officially out for purchase!! ❀ Click the link on @mentalphotoz2.1 to get your copy of Wrapped, a celebration of Black queens...feat. me and my muscle booty πŸ˜‚πŸ’ͺ #Repost @mentalphotoz2.1 (@get_repost)
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Your really really going to want this book. My inspiration for this book was the old school coffee table books. Yes this is the digital age but this is something your going to want to hold in your hands...click the link in my bio to sign up for preorder info. #melanin #nubianqueen #crown #queen #ink #MentalPhotoz #timetraveler #MentalStimulants #powerlifting #powerlifter #ebony #afrosensual #realbootiesmatter #squatbooty #humpday

#Model #Muse #Queen is #sanfrancisco based #artnudemodel #personaltrainer #POWERLIFTER #SwoleAngel @gymbunny_1588

My sister is a beastπŸ™ŒπŸΎπŸ’ͺ🏽πŸ’ͺ🏽watching her gave me chills man I'm so proud of her and how far she's come she deserves all the awardsπŸ‘πŸΎπŸ˜†πŸ₯‡#Repost @gymbunny_1588 (@get_repost)
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Of course I have to post more than one deadlift πŸ˜œπŸ˜„yup, I definitely love the platform life β™₯️ @clinayislivingproof @bigtommyburns @coolstorybabe_415 @swoleangels @strengthshop @uspapower

314lb βšͺβšͺβšͺ #deadliftingismyfavorite #gymbunny #powerlifter #girlswhodeadlift #meetday #deadlifts #SwoleAngel #girlswholift #beastmode #igfitness #tinybutmighty #slayday #liftsomeweights #sumostyle #uspapower #powerlifting #minipowerlifter #aesthetics #grindtime

Gotta thank my coach πŸ€—πŸ’ͺπŸ’ͺ@bigtommyburns for breaking me into the world of strength training and showing me just how strong I really am! When I first came to him I told him that I wanted to be a powerlifter. He said he wasn't a traditional powerlifting coach (he's a strongman) but he would build up my strength and I'd get the results I wanted... damn right! Lol I won first in the 123lb class (I was the only competitor lol) with a 661lb total. But any way it could have went I would have still been happy with my performance and the great memories made with friends and family. We're planning one more meet this year guys and it's gonna be a doozy πŸ˜‚πŸ˜‰πŸ™Œ just wait @swoleangels @uspapower
#gymbunny #powerlifting #mycoachisbetterthanyours #SwoleAngel #uspapower #girlswholift #minipowerlifter #winning #squad #fitfam #gwpl #girlswhopowerlift #veganathlete #plantstrong #murvin #singletlife #uspa #meetday #igfitness #fitlife #girlswithmuscle #beastsofthebay #mikewestfitness

#deadliftingismyfavorite πŸ’ͺI couldn't wait for this part lol the energy was awesome and all my lifts felt greatπŸ˜„ you see I ran right over to give my next attempt this time loll @clinayislivingproof @bigtommyburns
@swoleangels @uspapower @strengthshop

275.5βšͺβšͺβšͺ
297.5βšͺβšͺβšͺ video
314βšͺβšͺβšͺ #girlswhopowerlift #gymbunny #meetday #gwpl #uspa #deadlifts #sumostyle #tinybutmighty #girlswhodeadlift #yaasss #igfitness #ieatweights #powerlifting #SwoleAngel #slayday #lol #bench #squad #minipowerlifter #powerlifter #redhead #murvin #oldskooliron #girlswholift #liftsomeweights #singletlife

Third bench attempt πŸ’ͺπŸ’ͺ the meet was liiitty...my camera/hype woman @clinayislivingproof with the quality footage πŸ˜‚ @coolstorybabe_415
@bigtommyburns @swoleangels @uspapower

110lbβšͺβšͺβšͺ
121.2lbβšͺβšͺβšͺ
132.2lbβšͺβšͺβšͺ video

#girlswhopowerlift #gymbunny #meetday #gwpl #uspa #tinybutmighty #girlswhobench #benchpress #igfitness #ieatweights #powerlifting #SwoleAngel #slayday #lol #bench #squad #minipowerlifter #powerlifter #redhead #murvin #oldskooliron #girlswholift #liftsomeweights #singletlife

Yesterday's squats went like this: I forgot to give my second and third attempts lol I ran back to give my second but totally forgot about my third, so the weight was chosen for me. I went 2/3, well I'd say I went 3/3 but was red lighted on my third attempt because I moved the bar in an upward motion at the start (when I take my huge breathe lol) and that can only occur once, which is when I'm ascending from the bottom of course. But on a better note, the judge said there's no doubt about my depth... squat deeper than everybody in that b*tch πŸ˜‚
198.2lbβšͺβšͺβšͺ
214.7lbπŸ”΄βšͺβšͺ video
220lb πŸ”΄πŸ”΄πŸ”΄ video

@swoleangels @uspapower @strengthshop #girlswhopowerlift #gymbunny #meetday #gwpl #uspa #tinybutmighty #girlswhosquat #squatlife #igfitness #ieatweights #powerlifting #SwoleAngel #slayday #lol #squats #getlow #minipowerlifter #powerlifter #redhead #murvin #oldskooliron #girlswholift #liftsomeweights #singletlife

#currently celebration drinks 🍹@clinayislivingproof said my drink matches my hair πŸ˜„ update: I went 8/9 on my lifts! my sister tried to record live for you guys but the connection was bad in the gym 😣 I'll post video later on you know I will lol thank you all for congratulating me!! πŸ˜˜πŸ€—πŸ™Œ #gymbunny #partytime #squad #powerlifter #uspa #meetday #girlswholift #igfitness #swoleangel #teamfit #abouttoday #yaasss #girldwhopowerlift #goodtimes #itsacelebration #fitfam #chillzone

Morning peeps! The time has come 😁yaaasss! tune in and watch me live! Lifting starts @ 9...idk your time difference but just wait on my icon to pop up lol #girlswhopowerlift #gymbunny #islay #uspa #tinybutmighty #meetday #girlswholift #igfitness #gametime #veganathlete #yaass #plantstrong #squatbenchdeadlift #liftheavy #swoleangel #powerlifting #teamfit #fitthick #quadsquad #ieatweights

#TBT to earlier today before I realized how bad I tore my back up😒😒😒 listening to your body is πŸ”‘πŸ”‘ maaannnnnn!!! Anywho leg day was still badass with my man bestie @chazsutton annnnnnnndd I def love my new #swoleangel red tank! I got so many compliments and it fits perfect! Guys getcha gurl one...link in my bio! Now....back to my heating pad and bedπŸ€•
@nate_alex_tyler @swole_and_bearded @swoleangels #swoleandcertified #hoistthatshit #legday #massacre #thickfit #bathroomselfies #homegym #happyplace #cripple #damnhacksquats #bootywork #noexcuses #begreat #igfit #bootybuilder #hambone #quaddds

I'm reverting back to tiny InkyπŸ˜£πŸ˜‚ 121.6lb #oops I'm competing in the 123lb class, I'll be aight tho because food loll...ever since I stopped bulking I've been eating intuitively as always...I've never counted macros, although i do try to keep track of my protein intake, and I tracked calories when bulking but that's about it lol I'm not cutting, my body just responds quickly to change. I only do cardio 2-3x a week. Need to squeeze a couple more meals in my days. But still, I'm not that hungry lol #thestruggleisreal #reallyreal #stillcutetho #lol #gymbunny #aboutthismorning #fitthick #swoleangel #girlswhosquat #veganaf #shortgirls #tinybutmighty #bodybuilding #shesquatsbro #murves #muscles #quads #gymselfie #fitlife #gymhairdontcare #mikewestfitness #girlswholift #minibodybuilder #gymislife #powerlifting SQUAT KILLER crop top πŸ‘‰ @iapparel πŸ’ͺ🌱

My FIRST TIME ever doing 295 on deadlifts.... I know my form was fucked up but I don't like doing deadlifts that much so fuck you form police!! But I DID THAT SHIT! πŸ‹οΈπŸ˜Ž
#liftit
#IronAddicts
#ISYMFS
#SwoleAngel
#Gainz
#GymRat
#GymJunkie
#GymLife
#Fitness
#FitLife
#BODYBUILDER
#bodybuildingmotivation
#BallsToTheWall
#Swole
#Shredded
#Mass
#Jacked
#like4like

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