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Ca. 3 Monate Aufbau liegen nun hinter mir, mit täglich min. 5000Kcal. 🍗💪Da ich das viele Essen nun nicht mehr sehen kann, ist der richtige Zeitpunkt mal wieder eine Diät einzulegen.😊 Aktuelles Gewicht liegt bei 106/107 Kg✌💪
This is probably my favorite machine this globo gym has.
I could be thinking of this wrong, but you never are doing anything eccentrically on it. It's all concentric. The main reason I like it most is the transition point from when you row it back to pushing it forward your muscles have to quickly adjust to the different way the force is being applied. I feel like this is really good for muscles like the rotator cuff muscles and the muscles around the scapula. Having to quickly adjust to the change of force.
Honestly I'm really bro sciencencing this and I figure people do pool therapy and it's very similar how it works.
I also hit the bamboo press again today this time with 170X14 I believe
Anyway, I need to get some relax time in so good night all!