YOU DON'T ALWAYS HAVE TO RESTRICT YOURSELF WHILE DIETING ⬇️
While it will not be the same for everyone because we all have varying metabolisms and genetics, I just want to make a point that carbs and higher calorie days shouldn't be feared. Throughout my 8 months of dieting it has been sustainable because I took things slow never dropped carbs too low and always kept 2-3 higher carb days per week. Sustainability and longevity is everything when dieting in my opinion. Being able to flexibly fit in small treats like this frozen yogurt have allowed me sanity throughout my diet and the ability to not always turn down opportunities to enjoy a meal or snack. Learn about macros, learn to track them, create a realistic plan, and stick to it! Your goals will be achieved!