#swole

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Aesthetics.
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How you train is important. Make sure you have a solid visualisation of the shape you hope to achieve. Educate yourself and then train specifically for that goal.
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For me it's maintaining a small waist and an accentuated V-Taper, with solid well separated quads, capped delts and a nice classic shape.
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I don't Olympic lift. I don't do heavy squats. I very rarely deadlift. I DO do volume and isolation training through multiple angles for each body part, always to failure following progressive resistance. This works for ME. People will mock you and question your methods, but so long as you're true to your goal and are making good gains, they can take their opinions and shove it!
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Shots: @luisrafaelphotography
Custom trunks: @veroniquefitnesspro
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

But which one!!!! HELP lol check out www.swoleoclock.com and decide which one you want! So many options it's hard to pick...... use my promo code to get a DISCOUNT when ordering ....... THENIGHTMARE ...... enjoy and wear with pride #swole

Dog love

🌹If you love something set it free if it comes back it was meant to be🌹

Made a lot of mistakes these past months apart done things I wouldn't normally do and regret all of it lol 😂 despite me ignoring you its amazing how you was still texting my mom and me and trying to make me realize how much you love and appreciate me. well its time I appreciate all the good you do and have done for me and ignore the bad that has been done because the past is the past. I realize now that no matter what the future holds good or bad happy or sad I'd rather experience that with you than anyone else and I'd rather be hurt by you than anyone else lol 😂.@fit_aileen
#love#mybaeisback#forgood#girlsdontevencompare#myswolemate#mybestfriend#myrideordie#faithful#shelovesme#couplegoals#fitness#fit#swole#buff#gains#shredded#shredz

You are the legacy you left behind. That legacy start with your bloodline. Those that knows us and spend time around our daughter often use the phrase she is strong 💪🏾. Guys it's not just from the high octane breast milk she received from super mom or the sip of daddy's ProSupps #aminolinx . It started way back when. Dad is one of the top bodybuilder in the world. Pick up a lot of heavy weights over years. It's in his DNA. Super mom even when pregnant was lifting . Oh and let's not forget we made sure she had her own set of weights to lift between nap time and feeding lol. We do what we are and our kids see that. We are the biggest influence on our little ones. Lead them in a positive direction. They are 👀YOU. My daughter favorite line "let's do this daddy " . #theygotmyback #wejustgettingstarted #familyfirst #swolefamily #swolemate #swole #godisgood #iamolympian #mymotivation #iamolympian #prosupps #superwoman #daddyslittlegirl #princesses #shawnrhoden #flexatron @michelle_sugarsb @flexatronrhoden @metalshake_by_sweden @prosupps_llc @protan_official @flex_magazine @npcnewsonlineofficialpage @mrolympiallc @psychofitness21 @schieksportsinc @protan_official @ceo_swole @therealtechnician

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Yeni bir haftaya, yeni bir güne merhaba hayatımızın her anından zevk almak ve mutluluğun içimizde olduğunu farkederek her anın tadını çıkarmak lazım #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Yeni bir haftaya, yeni bir güne merhaba hayatımızın her anından zevk almak ve mutluluğun içimizde olduğunu farkederek her anın tadını çıkarmak lazım #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Getting my gains in every morning 💪🏻 Go get Pro-Oats at @dischem_pharmacies ! Best pre and post workout with a great supplement regime! Pro-Oats from @ncnhealth
Easy to make and no time waisted so my work can be done!
No excuses, its simple and packed with nutrients!
Thats why Pro-Oats from NCN Health is always on my list of most convenience food to eat and packed with nutrients!.
🔷high in protein
🔷high in carbs
🔷low GI
🔷convenient 50g packets
Available in Dischems nationwide !
@dischem_pharmacies

Body on fire
Wow
Follow@musclesbuilder1👈👈👈👈

Our greatest victory is not in never falling but in rising every time we fall. @phoenixgymnorwich1 team management you are a part of this win I really appreciate you guys. Let's lift ourselves up all the way to the top 👌🏿☝🏿
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.#fitfam #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #wbff #flex #focus #grind #instadaily #grow #gym #gymlife #instafit #instafitness #norwichterrier #motivation #muscle #bodybuilding #pushpullgrind #ripped #shredded #ukbff #strength #sweat #swole #trainhard

Don't take kindness for weakness or silence for ignorance 💯 #harishealth

Team Workout
@insta.gym.life

😭😭

Ca. 3 Monate Aufbau liegen nun hinter mir, mit täglich min. 5000Kcal. 🍗💪Da ich das viele Essen nun nicht mehr sehen kann, ist der richtige Zeitpunkt mal wieder eine Diät einzulegen.😊 Aktuelles Gewicht liegt bei 106/107 Kg✌💪

This is probably my favorite machine this globo gym has.

I could be thinking of this wrong, but you never are doing anything eccentrically on it. It's all concentric. The main reason I like it most is the transition point from when you row it back to pushing it forward your muscles have to quickly adjust to the different way the force is being applied.
I feel like this is really good for muscles like the rotator cuff muscles and the muscles around the scapula. Having to quickly adjust to the change of force.

Honestly I'm really bro sciencencing this and I figure people do pool therapy and it's very similar how it works.

I also hit the bamboo press again today this time with 170X14 I believe

Anyway, I need to get some relax time in so good night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

WDY think? tell us👇
Follow us for more of this!

385 squat, & 507 deadlift PR at my first meet yesterday, had an awesome time and will definitely keep competing in the future!
Thank you @traceylyn_pakenham for coming and supporting me ❤

Is this nuts or what? Don't think it's photoshopped... anybody disagree?

Befor Amsterdam and After Amsterdam 😂😁
Was a horny weekend😬🔝💯⏮
🇸🇴👏🏿 🇧🇷👏🏾 🇲🇽👏🏼🇹🇷👏🏻🇩🇪👏...... #like4likes #follow4follow #instagood #like #HashTags #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

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