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#swole

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Enjoy your life brahs 😄😁
@jeff_seid

Soul mate ✔️
Perfect job ✔️
Beautiful healthy family ✔️
WBFF Pro card ✔️
Shredz athlete ✔️
Sick pad ✔️
Strong mental health ✔️
Gainz ✔️
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All goals i set not all that long ago, that at one point in my life I thought were shitty pipe dreams. Just goes to show hard work gets you places.
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Shirt: @jamesshawshankclothing
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #wbffla #instagood #followme #shredz #beach

Smashed out some chest and arms with @jesss_ann94 today. Because madness is like gravity.. all it takes is a little PuSH!

Get the most hardcore supps on the market. Goto www.insanelabz.com and use code: SWLDMN for 20 % off your order. Join the Asylum! #insanelabz #teaminsanelabz #bodybuilding #bodybuildingmotivation #gains #swole #gasp #instapic #instagood #picoftheday #instafit

Prework out was heavy chest from the bench to the cage before starting my back workout. 💀#fitnessaddict #chosen #natural #strong #motivation #push #pain #eat #muscles #focus #swole #dedicated #doordie #limitless #noexcuses #find #a #way #death #lifts #soul #bodypositive #real #grind #nyc #instagramfitness #instagood #insta #fitness #doyou
YOUR BODY YOUR GOAL, FOCUS AND BE ALL YOU CAN BE FOR YOU.

I tried to pay attention but attention paid me💰
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#instafit #motivation #fit #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #eatclean #aesthetic #aesthetics #grow #focus #dedication #strength #ripped #swole #beastmode #muscle #shredded #instahealth #training #cardio #sweat #grindout #lifestyle #lift

Getting in some posing practice last night at the #eastcoastmecca @bevsgym #Repost @astrongspirit
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George @georgep_dabull looking great 3 days out...last posing practice at The Mecca earlier tonight before flying out to The Windy City tomorrow. Starving this poor guy but he's hanging tough. Muscles still look round despite almost no carbs for several days on end now. Best he's looked so far. Tomorrow we hit Chi-town. Good luck to all my friends competing. See you out there. #IFBB #ChicagoPro #BevsGym #ClassicPhysique #MrOlympia #ClassicBodybuilding

This girl is dedicated, never worry about her check ins on Sunday. 5 weeks 11 lbs
BodyByCoby.com

😉😉
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dm for cr

Three beasts 💪🏽


Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽

In any aspect of life - actions always speak louder than words.
How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But i promise you that if it's something of great meaning in your heart and something you need in your life. EVERY risk, EVERY step and EVERY failure will be worth it.

Daily Fitness Hacks and Inspiration 💪 Tag a friend to share 👇
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Follow @hacksforfitness for more!
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credit: @fitandfiesty

Why the hell not! 150's w/ 10lb chains in each hand!! I can't tell you how hard this was, the stability control was unreal. ** Appreciate everyone that was pushing me** @that1legmonster
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#Gymfever12 #PrimevalLabs #LiftAngry #Motivation #GymMotivation #Bodybuilding #Powerlifting #Weightlifting #Chest #Bench #Fitness #Unstoppable #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Ninja Skilzz👊 @gymbeaston

😂😂😂😂😂😂😂

When you get a mid session message of 'encouragement' from your coach @theblaquemovement: "Do a one handed chin up. Pussy." ~
So I gave it a red hot go. That last one was tough tho.. Couldn't even do one of these last week... with 2 hands 😏 Thanks @coachdunncsf for your mad videoing skillz 😜 #chinups #gainz #ActingSkillsLevel100 #mindthatstepdown 🤣 #littlebitfake

Great Angles can do wonders to your overall muscle mass 💯😎 Shoulder to Waist ratio. 49.8 : 27.5
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #Aesthetic #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #girl #strength #ripped #swole #FitnessModel #muscle #shredded #squat #model #cardio #sweat #bodybuilding #lifestyle #Ectomorph

How to get abs 101: stop eating so much crap! Life is all about balance. For me, IIFYM works in moderation. Abs are made in the kitchen, not the gym. .
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#swole #muscle #guysthatlift abs #lean #strong #gym #gymrat #gymtime #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitfamily #fitnessmodel #npc #itbb #macros #workout #dontgiveup #doyouevenlift #followback #l4l #followme #followforfollow

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This is me today, no pump, no filters, just trying to keep myself accountable by sharing my progress. Still holding lots of water weight but I'm hoping I'll shake that soon. So far I'm happy with the changes my body is slowly making but I'm nowhere near my goal yet. This is gonna take some time, but luckily that's something I have plenty of 🙏🏼

Just happy ❤️
#photobomb

Post competition and post diet, I want to display a healthy transition from stage lean body fat to a functional, healthy body fat. I always thought people who peached that, (most in my early naive years of training), were just lazy. But, after experiencing the physical and mental state of (5-6% body fat) compared to a healthy and athletic state of (8-10%) it is night and day.
Reverse vs recovery dieting⬇️⬇️
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🔴not going to lie just by eating slightly more food and not restricting myself I've been happier, better sleep, more energy, mental alertness, the list goes on. 🔵am I saying don't get lean, absolutely not. But my point is there's a huge difference between stage condition and a "beach ready" physique.
🔵post show the diet is more of a recovery diet than a reverse diet. To get competitors at very lean percentages to healthy amounts relatively quickly. Without heavy restriction leading to a binge/depression cycle. ⚫️after a show there is no longer than binding goal of the competition and fighting cravings is much more difficult. But the goal is to give back enough food so that the competitor isn't food driven, lethargic, low drive, low physiological and psychological function
🔵getting into a healthy position initially to build muscle, be functional, learn to enjoy the sport and mesh it into a balanced lifestyle again, is the initial goal. This is the RECOVERY portion, and then the reverse begins
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🔵first off, learn to love the off season body. This is bodybuilding, and being 6 percent body fat year round is not conducive of muscle or strength gains.
🔴the point now of the reverse is to build metabolic capacity. Working to slowly increase calories while keeping body fat relatively at bay at this point. Which will pay dividends for the next contest prep.
🔴an increase in metabolic capacity will allow you to diet on higher calories. Last diet I was on sub 100 carbs and sub 40 fats, while this go around I was on 275carbs and 65 fats a majority towards the end
🔵carbs and fats upped by 10-20% and 2-5% on subsequent weeks. 1 gram per pound for protein is sufficient. Maintain good macro proportionsons
🔴and remember, keep training hard!

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