#swole

MOST RECENT

Great bumping into @sarah_fordy at @xtremefitnessgymessex the other day.
She's 2 weeks out from her comps and i know she will smash them πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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#gym #training #guns #girlswithmuscle #fitnesscompetitor #bodybuilding #strength #physique #bodybuilder #9weeksout #fbb #femalebodybuilder #strength #swole #biceps #gains #compprep

@alexspinoso_md
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I've prepped before, but this one was different...it meant more. This one was personal.
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Coming off shoulder surgery April 2017, I couldn't lift anything with my upper body for 6 months.
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Then I ruptured my right quadriceps April 2018. Haven't been able to train my legs at all.
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@stephy_spinoso is going to Sampson/Spectrum and Musclecontest nationals and encouraged me to do it with her.
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I had a long way to go from where I was.
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I knew the only man who could've done this to me was my coach and good friend Ariel (@_cutz_).
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So here we are. Flat as a pancake after 4 days no carbs.
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3 months of work. Bone crushing, muscle tearing, ass busting work.
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With my injuries I wasnt supposed to be here. I couldn't lift. I couldnt really do cardio until recently. I couldnt heal that quickly.
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The lion sleeps all day. They're barking at him, laughing at him. But every once in a while...the lion has to show the jackals who he is.
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@sampsonproductions
@spectrumfitnessproductions
@musclecontest
@1stphorm
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#cutzknows #cutz #teamcutz #allweknowiswork

chest and delts today.... two areas i really want to improve on! need this shot to look a thousand times better!!! πŸ’ͺ🏻😎🌴
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#flex #bodybuilder #bodybuilding #gains #gym #gymrat #gymlife #gymmotivation #bodybuildingmotivation #strong #muscle #liftheavy #workout #fitness #fitfam #weightlifting #shredded #swole #beastmode #gohard #aesthetic #achieve #progress #tbt #throwbackthursday #tattooed #sun

Can I just take a minute to say how damn proud I am of this girl right here! When her and I started to work out a little over 4 months ago her max was 205 and tonight she pulled a lifetime PR of 275! We are still working on form but she felt good and decided to shoot for it and won! @_brendaliftfits_ #fit#fitspo#fitness#fitnessmotivation#gymclub#girlsthatlift#beast#powerlifter#bodybuilder#weightlifting#powerbuilder#swole#underarmor#letsgetbettertogether

SMILE 😁 Because everyday on this earth is a great day! πŸ™ Exspecaily chestday πŸ€£πŸ‘ŒπŸ’― This is a #throwback to last Saturday πŸ’ͺ .
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#chest #chestworkout #chestday #blessedup #blessed #smile #behappy #begrateful #throwbackthursday #fitfam #fitspo #inspiration #motivation #physique #mensphysique #shreds #cutting #nutrition #aesthetics #fatloss #weightloss #weightlossjourney #swole #gym

Miscellaneous douchey gym pics to bless/curse your timeline

@fabianniesslfitness on his way to gain some muscles.😈
Gain your muscles with Gymjunky Sportswear! Extremely comfortable and also extremely fashionable.πŸ’ͺ Tap for details πŸ‘†

#gymjunky #wedontrest

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