Now is the perfect time to harvest nettle. A blood tonic that stimulates circulation, gets the blood going to extremities. Excellent source of chlorophyll, and it carries a healthy reserve of vitamins and minerals, including A, C, D, and K; choline, lecithin, silica, and iron. A natural energy builder without the caffeine. Nettle makes a great tea for respiratory weakness from coughs, colds, congestion, asthma, allergies, and hay fever. Nettle has serotonin, for healthy brain function and to help regulate moods.
All parts of the nettle plant can be used: root, leaves, stems, and seed.