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#switchoff

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πŸ’šMy first 30 min infrared sauna + 1 hour float! πŸ’š The sauna was manageable and I'm sure I could easily get used to the heat over time however I really struggled with the float! It's actually quite confronting once you hop into the pod and have to close the lid. πŸ’¦ I didn't think I was claustrophobic but maybe we all have something in us which makes us feel slightly uneasy about being alone in a small dark place! 🌚 As I didn't feel fully comfortable I also struggled with trying to "switch off" and relax. πŸ™πŸ½ I did manage to stay in there 50 minutes before hopping out - albeit with the lights on (you should really turn them off for maximum benefit)⏳ On the plus side I felt amazing afterwards, had such a good sleep last night and am really feeling the benefits in my muscles today! 😌 I will definitely give it another go as I think each time it will become easier as you get used to the process and surroundings! 🌊 #floattank #floating #floatation #float #pod #floattherapy #muscles #relax #meditation #sleep #zoneout #switchoff #clearyourmind #infraredsauna #sauna #zen

Zajeli jsme vypnoutπŸ”žβ›. Vikend v @cattaleyaresort. Strasne se tu trapime a pripijime vsem co nas resi a slibujeme, ze jim dame jeste vic duvoduπŸ˜œπŸ˜‹πŸ₯‚! #JdeToVubecJeste? #SwitchOff #CheersHatersLovers #PraskBumLolo #DvaBezdomovci #Zoufalci #Zkrachovalci #LidiBezTalentu😘 #ToSmeMy #PusinkyVsem #NakrmSvehoTrolla #MnamHam

Relaxing in the hot springs nestled amongst the trees... enjoying the stillness & waiting for that amazing sun to set πŸƒβœ¨ #switchoff #weekendaway

That's a wrap! πŸ˜ƒ

Another great #TeamSwitch session at the @sofiteldubaipalm πŸ’ͺ🏼 Have a happy, healthy long weekend folks! #SwitchOff #relax #LiveBetterDXB

✈️ Pre-flight, insanely early breakfast before flying to Athens today β˜€οΈ
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πŸ‘©πŸ»β€βš•οΈThe weekend at work was pretty intense so I am ready to switch off for a week and relax πŸ’†πŸ»
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#DrJensJournal

Did someone say BANK HOLIDAY?! Have a good one peeps! #bankholiday #andrelax #chilltime #switchoff #bubbles

MOST RECENT

Great catch up with top guy and PGA Teaching Pro at @emiratesgc @richard_dunsby and discuss partnership with @switchdxb and just catch up as mates on this long weekend #catchup #switchdxb #switchon #switchoff #emiratesgolfclub #pgapro #golf

Great to be introduced to and meet up with @lucypulo and chat about possible collaborations to help the community 'live better' - fab young talented inspiring lady who just wants to help others - thanks for your time today #catchup #collaborate #partnership #livebetter #switchoff #switchon #switchdxb #crewgirl #health #fitness #wellness

Headphones on. World off. Lift weights
#weights #switchoff #lift #strength #strongwomen #backday #strong #music

One phrase I remember hearing alot before my baby was born, was that they don't stay little for long........ How right they were. πŸ‘Ά During baby massage we remind parents to focus on their baby, watch them, connect with them and notice every little movement they take. During those first few months we see so much change with them, what they see, what they notice, what makes them happy, what makes them look to their parents for reassurance. The main thing I see from the front of the class is an amazing bond developing with parent and baby and how the two can relax together, switching off to the world around them.πŸ‘Ά
It's too easy to become distracted, busy and not switch off, so Baby Massage Classes are the perfect time to zone out from all those distractions and have that quality time with your baby in a quiet, relaxed and safe environment. 🌠2 spaces left for the next block starting 5th October. Book now to secure your space 🌠
#thepregnancyemporium
#supportingyourpreandpostnataljourney
#timetobond
#babymassage
#babymassagebenefits
#mummy
#daddy
#baby
#switchoff
#connect
#relaxβ˜€οΈ

200917 17.12
-m
#switchoff

Stilling the mind. The ultimate goal of yoga. Who agrees with Iyengar? "The brain is the hardest part of the body to adjust in asanas." I do! #yoga #yogi #yinyoga #yogainspiration #yogaeverydamnday #relax #stillness #switchoff #iyengar #mentalhealth #breath #breathe #meditation #peace #joy #happiness #within #thankful #selflove #longevity #healthy #instagood #quote #dxb #dubai

Today the babies and I are unplugged. Staying home in our pajamas to enjoy each other's company. We might even have a siesta this afternoon, all three in the bed πŸ“πŸ₯πŸ₯#switchoff #quiettime #goingnowhere #lazyday #lazythursday #stayinghome #nestingday

Breaking the habit. It takes 66 days on average to break a habit. Some habits are good and some are bad. One of worst habits at the moment is taking my phone to bed and scrolling through newsfeeds for way too long. This can cause anxiety and restless sleep. I'm breaking the habit from tonight, as soon as that phone is on charge... I'm not touching it until the morning.

πŸ’« I N N E R P E A C E πŸ’«
Take time out to give back to yourself.
Experience 1 hour of sensory deprivation in our #GravityFloat pods and emerge feeling refreshed and rejuvenated.
Thank-you for sharing your #podselfie @casey.lee.lyons

It's hard to switch off from the world at times.

#blues #soulmusic #music #theraputic #slouch #switchoff #musicheals

πŸ’šMy first 30 min infrared sauna + 1 hour float! πŸ’š The sauna was manageable and I'm sure I could easily get used to the heat over time however I really struggled with the float! It's actually quite confronting once you hop into the pod and have to close the lid. πŸ’¦ I didn't think I was claustrophobic but maybe we all have something in us which makes us feel slightly uneasy about being alone in a small dark place! 🌚 As I didn't feel fully comfortable I also struggled with trying to "switch off" and relax. πŸ™πŸ½ I did manage to stay in there 50 minutes before hopping out - albeit with the lights on (you should really turn them off for maximum benefit)⏳ On the plus side I felt amazing afterwards, had such a good sleep last night and am really feeling the benefits in my muscles today! 😌 I will definitely give it another go as I think each time it will become easier as you get used to the process and surroundings! 🌊 #floattank #floating #floatation #float #pod #floattherapy #muscles #relax #meditation #sleep #zoneout #switchoff #clearyourmind #infraredsauna #sauna #zen

20092017 21:19 -C
#switchoff

20092017 07:39 -AM
#switchoff

19092017 23:30 -C
#switchoff

19092017 17:37 -AM #switchoff

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