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Si seulement je pouvais avoir les mêmes pancakes 🥞 ce matin ! Ça me fait penser que je dois carrément acheter du sirop d’érable !
Bon aujourd’hui c’est dos & abdos parce que j’ai trop de courbatures de dimanche pour pouvoir bosser les jambes. 😂
• Bonne journée les amours ♡

✖️✖️✖️www.bycosaphotography.ch✖️✖️✖️ ▶ Nie zu spät für eine Fotoshooting👉📬info@bycosaphotography.ch ▶Your subscribe my motivation👍💥 Model: @liaeidam 🔆 #zürich #zürichcity #zürichsee #zurich #bahnhofstrasse #swissgirl #basel #bern #fashion #swissgirl #swissmade #swissblogger #swissstyle #hardbrücke #magazine #elle #vogue #kloten #sanktgallen #lugano #jadeclub #swissstyle #swissfashion #swissfitness #primetower #bodybuilding ••••••••••••••••••••••••••••••••••••••••••••••••••••
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XXL Nutrition Tight Leggings ab sofort in 5 Farben verfügbar unter www.musclegym.ch! Hier in der Farbe Beige! Profitiere noch heute von 5% Zusatz Rabatt auf alles mit dem Code SAVE5
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#biggerisbetter #swissfitgirls #swissfitnessgirls #swissfitness #swissbodybuilding #bodybuildingswitzerland #motivation #gymoutfit #instafit #switzerland #gym #fitnesslifestyle #swissfit #swissfitfam #fitfam

🤸 #HandstandPushups Medley 🔝
I put up some clips from June to September together regarding my #HSPU progression. Even though I don't think it shows that well in the video, I feel much more stable now, and can do sets of about 5 ! 😃
I never trained for them actually, but I wanna take them seriously and deeper now, en route to the elusive #90degreeshandstandpushup ! 🔥
How many can you do? Feel free to tag me in your videos, I'm always happy to learn 🤓

🎶 Song : Illenium - Beautiful Creatures

@baristiworkout
@calisthenics_athletes
@beastugis
@dsworkout
@beast_of_static
@calisthenics.worldwide
@world_full_of_athletes
@workout_professionals
@workout_eu
@barbrothersbrazil
@lovecalisthenics_com
@calisthenicsaroundtheworld

Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions and bring out the best in you🖤🔝 ____________________________
📸: @johannaklatt

#teambrunojelovic #schotteak #umenandumenand #gymlife #swissfitness #switzerland #fashion #focus #health #fitness #instafitness #fitnessaddict #workout #training #healthy #instahealth #active #happy #motivation #pictureoftheday #instagood #fitfam #love #photooftheday #beautiful #hardwork #gym #bodybuilding #trainhard #cardio

🍂Herbstliebe🍂 Ich liebe es einfach wenn es im #Herbst so tolles Wetter ist, man seine Pausen draussen verbringen kann und noch ein bisschen Vitamin d3 tanken kann 🙈 meine liebe #fitfam ich wünsch euch allen einen tollen Tag!
#herbstliebe#autumn#autumnlove#swiss#zurich#swissfit#swissfitness#swissfitgirls#swissfitfam#fit#fitness#fitspo#instafit#instafitness#fitgirl#fitchick#happy#selfie#gym#gymgirl#gymlove#gymchick#instagym#gymlife#goodvibes

Bonsoir 🍂
J’avais la flemme de bosser mes abdos aujourd’hui alors j’ai simplement fait dos et 10 minutes de HIIT.
Je crois que j’avais besoin de me défouler un peu et ça m’a fait un bien fou !
• Vous c’était quoi ce soir 💕

Whatever you do, do it with passion 😎❤️ @axeomar @axecabaca .
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Axe Team!
http://www.facebook.com/axecabaca
http://instagram.com/axeomar
Fitness & Nutrition Coach with Background in Sport Science & Psychology also International Axe Capoeira & MMA Instructor👻 Snap axeoamar .
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#swissgym #sketcher #fit #swissfitness #sportscience #calisthenics #axecapoeira #capoeira #mma #inlineskating #gymmotivation #gym #fitnessmotivation #sportnutrition #acrobatics #bodybuilding #bjj #bjjlifestyle #fitness #fitnessmodel #6pack #mmafighter #personaltrainer #nutritionist #zurich #stgallen #vancouver #switzerlandsfitnessbeauties #gymlifestyle #switzerland

what an awesome weekend ☀️ ❤️ i was surfing, dancing, ate my nutellabread, was driving in the mountains, now tired but happy and ready for a new week #qualitytime #recharge #happy #ootd #dancingbaby #paulkalkbrenner

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Bonsoir 🍂
J’avais la flemme de bosser mes abdos aujourd’hui alors j’ai simplement fait dos et 10 minutes de HIIT.
Je crois que j’avais besoin de me défouler un peu et ça m’a fait un bien fou !
• Vous c’était quoi ce soir 💕

Time for some big changes that scare the shit out of me. But with @wholmes94 by my side pushing me I know I got this 💕
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#Repost @lornajaneactive (@get_repost)
・・・
There is no growing in your comfort zone, there is no comfort in the growing zone 🌿 #womenstechnicalfashion #thisisactiveliving #lornajane #movenourishbelieve #activeliving #lornajaneactive #fitnessblogger #blogger_ch #motivation #inspirationalquotes #instaquote

✖️✖️✖️www.bycosaphotography.ch✖️✖️✖️ ▶ Nie zu spät für eine Fotoshooting👉📬info@bycosaphotography.ch ▶Your subscribe my motivation👍💥 Model: @liaeidam 🔆 #zürich #zürichcity #zürichsee #zurich #bahnhofstrasse #swissgirl #basel #bern #fashion #swissgirl #swissmade #swissblogger #swissstyle #hardbrücke #magazine #elle #vogue #kloten #sanktgallen #lugano #jadeclub #swissstyle #swissfashion #swissfitness #primetower #bodybuilding ••••••••••••••••••••••••••••••••••••••••••••••••••••
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• ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••

EOTW: Single Leg Deadlift Pre-gression!
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These are a great exercise to use when working towards a full single leg deadlift, but when you do not yet have the skill level and/or mobility to perform them.
Key points:
- Keep the front knee soft
- Don’t ‘reach’ toward the ground with your shoulder
- Keep the back heel raised and back leg relaxed (we want the front leg to be weight-bearing)
- Focus on driving the hips back
- Keep the abs tight.
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Once you’ve perfected your form on these, start praising some full Single Leg Deadlifts!
#CoreTrainingPT
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#eotw #legs #legday #hiphinge #deadlift #weights #hamstrings #singlelegdeadlift #training #exercise #strength #fatloss #ptvevey #ptswissfit #swissfitfam #swissfitness #vevey #lacleman #coretraining #health

Hey #fitfam dies ist meine post #cheatday (s) #shape 😅🙈 ich habs mir die letzten paar Tage richtig gut gehen lassen und hab mir vieles gegönnt. Das muss auch ab und zu mal sein! Bei mir gabs unter anderem: Pecan-Caramel-Brownies 🍫 von Starbucks (eine ganze Menge von denen 😂) <- wer die noch nie gegessen hat, unbedingt probieren! Aber achtung SUCHTGEFAHR!! Dann gabs noch Padthai 🍲, B&J Eis 🍦, ne übelst geile Pizza 🍕und Pommes 🍟😅🤦🏻‍♀️ ab Heute bin ich nun wieder gesund unterwegs. Aber zwischendurch brauche ich solche Tage und dann hab ich wieder für längere Zeit genug. Wichtig ist, dass man sich ab und zu auch mal was gönnen kann/darf/soll! Und dies ohne schlechtes Gewissen - aber klar in nem Mass 🙈
swiss#zurich#swissfit#swissfitness#swissfitgirls#swissfitfam#fit#fitness#fitspo#instafit#instafitness#fitgirl#fitchick#happy#gym#gymgirl#gymlove#gymchick#instagym#gymlife#goodvibes#abs#absaremadeinthekitchen#allaboutabs

Axe Team!
http://www.facebook.com/axecabaca
http://instagram.com/axeomar
Fitness & Nutrition Coach with Background in Sport Science & Psychology also International Axe Capoeira & MMA Instructor👻 Snap axeoamar .
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#swissgym #sketcher #fit #swissfitness #sportscience #calisthenics #axecapoeira #capoeira #mma #inlineskating #gymmotivation #gym #fitnessmotivation #sportnutrition #acrobatics #bodybuilding #bjj #bjjlifestyle #fitness #fitnessmodel #6pack #mmafighter #personaltrainer #nutritionist #zurich #stgallen #vancouver #switzerlandsfitnessbeauties #gymlifestyle #switzerland

Landmine Bulgarian split squats
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Today I did not want to drain. The last month Iv be dealing with a lot of emotional things that just makes training mentally draining before I even start. So instead of giving into my emotions I use this time to just get in the gym and try different exercises. See how they feel and if they work for me.
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The beauty of this is I don't need to overly load the exercises as I'm just practicing technique. Which is not only great because it's less taxing on the body but also makes me feel better because I don't have previous numbers I feel I want to better.
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I found these pretty great in terms of balance and because it's front loaded I found hitting depth easier too. It wasn't exactly the most comfortable on my shoulder but nothing a little towel couldn't sort out.
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I feel because you don't need to balance dumbbells on either side of you and all that Jazz it might be a great alternative for some of my clients.
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Happy Tuesday
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#legday #bulgariansplitsquats #landmine #eotd #buildabooty #swissfitgirls #girlswholift #lausanne #iifym #swissfitness #bikikicompetitor #fitfam #fitness #morningshape
#bikikicompetitor # #ifbbbikini #bbggirls #bbgprogress #eatingdisorderrecovery #eatforabs #eattogrow #fitnessblogger #blogger_ch #bodybuilding #fitgirls #fitspo

📌Gentechnikfrei
📌Aspartamfrei
📌Hoher biologischer Wert, extrem hoher Proteingehalt
📌Mit Stevia, Sucralose und Zuckeralkohol
📌Hoher Ballaststoffgehalt
📌Ohne Überzug
📌Niedriger Kohlenhydratgehalt
📌Mit verzögerter Freisetzung gesunder Fette (MCT)
📌Mit knackiger Proteinkonsistenz
📌In leckeren und einzigartigen Geschmacksrichtungen
#bodybuilder #bodybuildingcom #bodybuilding #bodybuildingmotivation #personaltraining #power💪 #personaltraining #protein #powerfood #personaltrainer #swiss #success #swisbest #swissboy #swissfit #swiss🇨🇭 #swissarmy #swissfit #swissfood #swissfitfam #swissfoodie #scitecnutrition #swissfit #swissfitness #swissfitness #swissfitgirls #swissfitgirls #swissfitness #swissfitnessshop #swissfitnessgirls #swissfitnessfood #swissfitnessgirl #züri #bern #basel #supplements @activital.ch

🍂Herbstliebe🍂 Ich liebe es einfach wenn es im #Herbst so tolles Wetter ist, man seine Pausen draussen verbringen kann und noch ein bisschen Vitamin d3 tanken kann 🙈 meine liebe #fitfam ich wünsch euch allen einen tollen Tag!
#herbstliebe#autumn#autumnlove#swiss#zurich#swissfit#swissfitness#swissfitgirls#swissfitfam#fit#fitness#fitspo#instafit#instafitness#fitgirl#fitchick#happy#selfie#gym#gymgirl#gymlove#gymchick#instagym#gymlife#goodvibes

XXL Nutrition Tight Leggings ab sofort in 5 Farben verfügbar unter www.musclegym.ch! Hier in der Farbe Beige! Profitiere noch heute von 5% Zusatz Rabatt auf alles mit dem Code SAVE5
-----------------------------------------------------------------
#biggerisbetter #swissfitgirls #swissfitnessgirls #swissfitness #swissbodybuilding #bodybuildingswitzerland #motivation #gymoutfit #instafit #switzerland #gym #fitnesslifestyle #swissfit #swissfitfam #fitfam

Full Body Integration 2 - Scissor Lunges facing back - arms, back, core, legs, glutes - 💪💥🍑
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#pilates #reformer #reformerpilates #lausannepilates #pilateslausanne #lausannefitness #lausanne #swissfit #swissfitness #fitness @montielactivewear

Si seulement je pouvais avoir les mêmes pancakes 🥞 ce matin ! Ça me fait penser que je dois carrément acheter du sirop d’érable !
Bon aujourd’hui c’est dos & abdos parce que j’ai trop de courbatures de dimanche pour pouvoir bosser les jambes. 😂
• Bonne journée les amours ♡

Take it to the streets 🙌🏼 #aw17 #sportles #lookbook @annapfister @neshnyc @bonvirage

Whatever you do, do it with passion 😎❤️ @axeomar @axecabaca .
.
Axe Team!
http://www.facebook.com/axecabaca
http://instagram.com/axeomar
Fitness & Nutrition Coach with Background in Sport Science & Psychology also International Axe Capoeira & MMA Instructor👻 Snap axeoamar .
.
.
#swissgym #sketcher #fit #swissfitness #sportscience #calisthenics #axecapoeira #capoeira #mma #inlineskating #gymmotivation #gym #fitnessmotivation #sportnutrition #acrobatics #bodybuilding #bjj #bjjlifestyle #fitness #fitnessmodel #6pack #mmafighter #personaltrainer #nutritionist #zurich #stgallen #vancouver #switzerlandsfitnessbeauties #gymlifestyle #switzerland

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