Today I was messing around with a balance/yoga/swiss ball...whatever you want to call it. Well actually I wasn't messing around, I got a pretty good workout but it was fun so I guess thats why it felt like I was messing around.
Having a look on youtube I was amazed to see how many free full body workouts with yoga balls there are! Anyway I couldn't capture the whole thing but got a few clips, take a look.
Also before anyone asks I am still doing Insanity max 30 (no Im not a bbcoach), but once its over and I have my weight down I plan on doing less intense home workouts to maintain and improve my fitness. This is why I'm experimenting a bit to see which home workouts I like and what works for me.
P.s. I left the sound on because its kind of funny and to capture how hard this balance workout had me working!