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In the words of my lovely friend @deliapilates "Give it to that ball, girl!" 😂 Here's my post biking mat workout from yesterday. No edits, apart from the speed and when my phone fell over (twice 🙄) Hope you are having a good Monday! 🔴❤️•









#fitnessballworkout #swissballworkout #fitnessball #swissball #pilatesmatwork #matworkpilates #bodyweightworkout #coreexercises #pilates

The TRX suspension trainer is a portable piece of equipment that can be used almost anywhere and uses body weight against gravity as resistance.
Inverted TRX row with hip extensions on the Swiss ball - The inverted row targets your back and biceps and the hip extensions get your butt muscles all fired up.
Beginners should start with 1-2 sets of 10-12 reps and progress to 3 sets of 10-12 reps each.
#shotoniphonex #fitnessmotivation #trx #swissball #fitlife #fitnation #fitlifestyle #back #core #shredded #gym #butt #biceps #fitnessmodel #model #workout #training #healthylifestyle #varuntalwalkar #acsm #workoutwithv

Mom do we have a Chuckit that’ll fit this thing? 🔴🤔

🤸‍♀️⚪️🌅🙏🏽 #progressivefitball

Another breakthrough for me 😁 jumping while on 2 fitballs. Each time a breakthrough happens no matter how small or big it adds hugely to my motivation.
@addidasza_official will donate a pair of shoes to charity for each video you create and stand a chance to win 20k of addidas kit and be part of the creator squad @menshealthza
#heretocreate

#fitball #swissball #yogaball #pilatesball #gymball #exerciseball #coretraining #balance #proprioception #fitnessball #balanceball #performaball #functionaltraining #coreworkout #personaltrainer #mastertrainer #progress #instafit #corestrength #pilates #wellness #stability #breakthrough #bosuball #bosu

“Dar o exemplo não é a melhor maneira de influenciar os outros. É a única!”

WEEK 1️⃣1️⃣
#pilatesfitballfun17
This is hard😬!!!!
Obliques, looks easy but it's not😏; you need try.
Please see @poppies_wings and @nancycastiglioni for their versions of these amazing moves on their page😉
Cannot wait to see your post!!!!
#monenename #fitball #stabilityball #stability #swissball #wallexercises @doitfitandhealthy @befitvideos @fitness @fitgirlvideos

【 就活フィットネス 】
✨面接で勝つ!カラダ作り✨
大学生 / 就活生を対象にした、
「新卒アドベンチャーズ」とのコラボ企画‼️
講師としてトレーニング指導を担当🔥
〝姿勢〟から面接官に好印象を与えるために
#インナーマッスル を鍛えていきました💪🏼
カラダを動かすことで笑いの絶えないクラスに🤣
参加者全員 最高評価で終わりました👏🏼
(後日のアンケートによる結果から)
・・・
#バランスボール #ボディメイク #ダイエット #筋トレ #トレーニング #ストレッチ #オシャレ #カメラ #腹筋 #健康 #美容 #nature #muscle #me #training #dance #workout #fitness #diet #camera #fun #bodymake #beauty #swissball #fashion #followme #instagood #photooftheday
・・・
【 B'Make(美・メイク)の"B"とは?】
① バランスボールの"B"all
② チューブの"B"and
③ これらで鍛えられる"B"alance
④ 体と心の内側の"B"eauty(美)を追求し
皆さまの健康と美をサポート致します!
#細マッチョ症候群

MOST RECENT

❌UPSIDE DOWN L SITS AND LEG RAISES ❌
GENTLY TAPPING YOUR TOES WITHOUT RESTING THEM ON THE GROUND... GO BACK UP ....NOT WITH A PUSH BUT BY USING YOUR CORE... ..............
TO CHALLENGE MYSELF EVEN FURTHER I TRIED TO GO INTO A FOREARM STAND BUT AS YOU CAN SEE I HAVE WORK TO DO!!🔴 #teamgohard #instagram #teamfitness #keeppushing #beyourownmotivation #putinthework #trainnasty #punishyourcore #getripped #trainnasty #fitworld #musicislife #reggaemusic #dancehalllegend #sisternancy #bambam #traindifferent #gotabs #corestrength #muscles #abwork #fitnesslifestyle #fitfam #jamaican #igfitness #swissball #challengeyourself #beastmodeon #bebetterthanyesterday #workoutworld #instagramfitness

Una forma muy entretenida de entrenar es hacerlo en pareja. Aquí dos de mis alumna (Jazmín y Camila) practicando esta secuencia de Pilates con fitball que me encanta 😻
Se ve simple, pero créanme que no lo es 💪🏽 Es súper desafiante!
💪🏽
Horarios de Danza Pilates:
Lunes y miércoles a las 11:00 ✅
Viernes a las 10:30 ✅
Lunes y miércoles a las 19:15 (sin cupos)
Martes y jueves a las 19:00 (sin cupos) .
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#fitball #swissball #pilates #pilateslovers #core #teaser #valparaiso #pilatesvalparaiso #balance #stretching #yoga #abs #workout

【 就活フィットネス 】
✨面接で勝つ!カラダ作り✨
大学生 / 就活生を対象にした、
「新卒アドベンチャーズ」とのコラボ企画‼️
講師としてトレーニング指導を担当🔥
〝姿勢〟から面接官に好印象を与えるために
#インナーマッスル を鍛えていきました💪🏼
カラダを動かすことで笑いの絶えないクラスに🤣
参加者全員 最高評価で終わりました👏🏼
(後日のアンケートによる結果から)
・・・
#バランスボール #ボディメイク #ダイエット #筋トレ #トレーニング #ストレッチ #オシャレ #カメラ #腹筋 #健康 #美容 #nature #muscle #me #training #dance #workout #fitness #diet #camera #fun #bodymake #beauty #swissball #fashion #followme #instagood #photooftheday
・・・
【 B'Make(美・メイク)の"B"とは?】
① バランスボールの"B"all
② チューブの"B"and
③ これらで鍛えられる"B"alance
④ 体と心の内側の"B"eauty(美)を追求し
皆さまの健康と美をサポート致します!
#細マッチョ症候群

@tiagolemoskt, referência do skate mundial na atualidade, conhecendo os movimentos do #progressivefitball!! 👊🏽👊🏽

Le défi Numéro 3️⃣
SWISS-BALL / Niveau 1
C’est plus difficile qu'il n'y paraît 😆
#gainage #easyornot #workout #fitness #swissball #sport #motivation #adventcalendar #gochristmas #2017 #go2018 #challenge #sportchallenge #coach #mgcoaching

Workout plan ☝️ Post 3/3
This is my favourite core workout and really gives those abs a challenge!
This is a more advanced workout so for beginners, or those who haven't trained their abs/core much, I would advise starting with a more basic workout.
Any questions let me know! 🎅

Post 2/3
Medball / Swissball Core Workout
5) Swissball crunch
6) Medball toe-up
7) Swissball Medball sit-up
8) Medball knees to side
9) Swissball plank

“Dar o exemplo não é a melhor maneira de influenciar os outros. É a única!”

Post 1/3
Medball / Swissball Core Workout
1) Medball V-sits
2) Medball Russian Twist
3) Medball sit ups
4) Knee up crunch

Que no es. Pelota de playa o de pileta. Es para hacer algunos abdominales adicionales a los que hago todos los días con #Pilates en @equilates_studiopilar #core #abs #pilates #fitnessmotivation #weightlossjourney #mensdopilates #menspilates #swissball #sixpackabs xD

Advent Exercise Day 12: Better late than never! Easy-ish oblique exercise on the Swiss ball. The less of your back you have on the ball the harder the exercise. #adventexercise #day12 #obliques #crunches #swissball

On s'amuse à @generationssports !
Porter mon poids tout en étant en équilibre genoux sur swiss Ball, je dis bravo Coach 😁

#gym #postural #swissball #ball #pompes #gainage #equilibre #fun #explisivite #generationssports #amiens #coach #coaching #exercice #training #baptgym

What an epic session tonight with @gorms1981! 💪 Hard to believe this was all one session! Pure determination and effort. Showing great versatility and core strength, training never has to be dull and boring 💪😀
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DM US FOR PERSONAL TRAINING AND NUTRITION PLANS :-)
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#personaltraining #mediacityuk #salfordquays #Manchester #love #gymnastics #swissball #kettlebells #weightlifting #cleanliving #healthyliving #fitness #fit #pushups #pressups #practice #progress #yoga

So happy I can train again after three weeks off the grid. This means I can experiment with new drills to improve my handstands and other gymnastics moves.
Swiss Balls are awesome for that. It really makes you aware of your balance point and fires up your core and hip complex.
Push-up to Pike to Straight Liner. Feel it from your finger tips to your toes.
Give it a crack!!

Bon désolée pour l'angle de vue, je suis un peu mal à l'aise de me filmer 😅 mais ca me permet de voir mon évolution et de voir si je fais bien les mouvements.
Enfin... quand je ne mets pas hors champ 😁

#trustinyou #musculation #muscu #fitness #capoeira #karate #artsmartiaux #martialart #bodycombat #imdead #boxe #boxing #stretching #startnow #bodycombat73 #workoutjokes #piloxing #crosstraining #crossfit #swissball #pilates#glutes #glutesday #backlick

Today I was messing around with a balance/yoga/swiss ball...whatever you want to call it. Well actually I wasn't messing around, I got a pretty good workout but it was fun so I guess thats why it felt like I was messing around.

Having a look on youtube I was amazed to see how many free full body workouts with yoga balls there are! Anyway I couldn't capture the whole thing but got a few clips, take a look.
Also before anyone asks I am still doing Insanity max 30 (no Im not a bbcoach), but once its over and I have my weight down I plan on doing less intense home workouts to maintain and improve my fitness. This is why I'm experimenting a bit to see which home workouts I like and what works for me.
P.s. I left the sound on because its kind of funny and to capture how hard this balance workout had me working!

Quand notre rendez-vous hebdomadaire devient incontournable! 😊 Belle séance avec ma Auré : travail du dos et des obliques : soulever de terre, tirage au TRX et abdos sur swiss ball en circuit! J’adore cette méthodo de circuit, ludique et qui permet d’optimiser le temps de la séance. Bravo à toi 💪🏻👊🏼👏🏻@aureliepanattoni #musculation #muscu #coachingpersonnel #resulats #sportaddict #coaching #coachingperso #duo #souleverdeterre #trx #swissball #fitness #fitnessmotivation #fitnesspark #fitnessparkavignon #fitnessparkavignon_officiel #ilovemyjob #passion

Quand notre rendez-vous hebdomadaire devient incontournable! 😊 Belle séance avec ma Auré : travail du dos et des obliques : soulever de terre, tirage au TRX et abdos sur swiss ball en circuit! J’adore cette méthodo de circuit, ludique et qui permet d’optimiser le temps de la séance. Bravo à toi 💪🏻👊🏼👏🏻@aureliepanattoni #musculation #muscu #coachingpersonnel #resulats #sportaddict #coaching #coachingperso #duo #souleverdeterre #trx #swissball #fitness #fitnessmotivation #fitnesspark #fitnessparkavignon #fitnessparkavignon_officiel #ilovemyjob #passion

Quand notre rendez-vous hebdomadaire devient incontournable! 😊 Belle séance avec ma Auré : travail du dos et des obliques : soulever de terre, tirage au TRX et abdos sur swiss ball en circuit! J’adore cette méthodo de circuit, ludique et qui permet d’optimiser le temps de la séance. Bravo à toi 💪🏻👊🏼👏🏻@aureliepanattoni #musculation #muscu #coachingpersonnel #resulats #sportaddict #coaching #coachingperso #duo #souleverdeterre #trx #swissball #fitness #fitnessmotivation #fitnesspark #fitnessparkavignon #fitnessparkavignon_officiel #ilovemyjob #passion

Banded plank side steps: great for the core and 🍑 Don't let the cold keep you inactive. Keep moving and finish the year strong! 💪

Oh no bamboe roentjng is back
🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩Follow @Indonesia._.ball for more PolandBall Content 「」 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
「COMRADES」
@republic_of_indonesia_ball
@majapahitangle_anschluss
@americanadianball
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@malangball
@englandball._.uk
@phil_.ball
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「TAGS」
#countryball #countryballs #polandball #indonesiaball #germanyball #swissball #malaysiaball #usaball #americaball #unball #japanball #chinaball #ukball #southkoreaball #italyball #franceball #austriaball #anschlussball #reichtangle #canadaball #swedenball #finlandball #norwayball #meme #joke

Pilates is always my first love..is the practice that make me fall in love with movement and breath..and the swissball is a wonderful prop while I’m pregnant!!
Can’t wait the challenge from @at_the_mat about yoga vs pilates😻
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#pilates #22weekspregnant #swissball #fitball #yogavspilates #movement #obliques #legs #sidestretch #yoga #neverendingjourney

No is smog anymore
🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩Follow @Indonesia._.ball for more PolandBall Content 「」 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
「COMRADES」
@republic_of_indonesia_ball
@majapahitangle_anschluss
@americanadianball
@balhae_ball
@official_amerussia_ball
@malangball
@englandball._.uk
@phil_.ball
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「TAGS」
#countryball #countryballs #polandball #indonesiaball #germanyball #swissball #malaysiaball #usaball #americaball #unball #japanball #chinaball #ukball #southkoreaball #italyball #franceball #austriaball #anschlussball #reichtangle #canadaball #swedenball #finlandball #norwayball #meme #joke

Functional training with amazing Katerina @esohokat ❤️💪🏼here doing one legged reverse hyper extension on the fitness ball. This exercise targets gluteus maximus. The glutes are the main focus muscles with the reverse hyperextensions, but other muscles get targeted as well, such as the hamstrings, erector spinae, retus abdominis and obliques. We are here working with 3,5 kg weights at her legs in order to make the exercise harder and more effective. A great exercise to incorporate in your glute training. Get inspired and take firm steps straight towards your best version www.sofiefitu.com #fit #fitness #training #gluteworkout #legday #musclegain #leanmuscle #trainhard #swissball #functionaltraining #eatclean #healthy #fatloss #fatburn #health #healthylifestyle #dreambody #goals #badass #personaltrainer #buttworkout #fitspo

Core! Not just what Chris said with the icy start, but really zoning in with core stability exercises using Swiss ball, kettle bell, body weight & resistance bands. A beautiful morning & excellent workout. #corestrength #corestability

Pull over with KB ,on SB: works your #lats and #pecs while also getting a good stretch on your thoracic cage👍. #swissball #kettlebell #pullovers #gym#mobility #fit#workout #personaltrainer #videos #gohard #instafit #instagood


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「COMRADES」
@republic_of_indonesia_ball
@majapahitangle_anschluss
@americanadianball
@balhae_ball
@official_amerussia_ball
@malangball
@englandball._.uk
@phil_.ball
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「TAGS」
#countryball #countryballs #polandball #indonesiaball #germanyball #swissball #malaysiaball #usaball #americaball #unball #japanball #chinaball #ukball #southkoreaball #italyball #franceball #austriaball #anschlussball #reichtangle #canadaball #swedenball #finlandball #norwayball #meme #joke

✅ Training comme à la salle... ou presque ✅
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Comme je vous l'avez dis, je n'ai toujours pas trouvé de salle qui puisse me correspondre près de chez moi. Et je savais que j'allais faire mon training à la maison pendant un certains temps, j'ai donc voulu avoir du matos pour pouvoir quand même me faire de bon entraînement 💪
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Donc déjà cette barre qui se sépare en deux au centre pour en faire deux haltères. Avec des poids disques allant de 1 à 2,5kg pour un total de 30kg. .
J'ai également une swissball pour le gainage et tout autres exos pour la sangle abdominale.
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Et pour finir j'ai des élastiques avec un degrés de résistance différent. J'ai trouvée des exos a faire avec et les sensations sont plutôt pas mal. De même pour "revisiter" certains exercices qu'on peut faire a la salle, avec un peu d'imagination et un bon mobilier 😅 je peux faire un équivalent tirage verticale ou horizontale a la maison, par exemple.
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Donc pour reprendre une condition et reprendre doucement avec des charges faibles je trouve le compromis plutôt top.
J'ai appris plein de variante avec le matériel que j'ai et j'ai de bonnes sensations et de bonnes courbatures aussi. 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#training #trainhard #fitness #fitnessmotivation #fit #fitgirl #motivation #swissball #kettlebell #healthyfood #healthylifestyle #lifestyle #instagood #instagram #teamshape #hometraining

Interval cardio followed by Swiss ball strength class, which included these posterior extensions.

Harjutus kerelihastele. Tähtis on hoida alaselg vastu maad terve harjutuse vältel! Täna oli näha kus mängijad tahavad hinge kinni hoida ja harjutus oli paras väljakutse neile kes tegid antud harjutust esimest korda. Jalad(põlved) tuleks hoida 90 kraadise nurga all, käed väljasirutada enda ette, laesuunas. Harjutust esialgu sooritada 30-40 sekundit.
#kerelihased #järjepidevus ——————————————
Dead bug variation. Bring your feet, knees, and hips up to 90 degrees. Exhale hard to bring your ribcage down and flatten your back onto the floor. Hands extended above you toward the ceiling.
Maintain the position of your lumbar and pelvis as you perform the movement.
#swissball #strength #stregnthtraining #coreworkout #core #corekiller #fitness #footballfitness #eestijalgpall #eestijalgpalliliit

🌟O Pilates com bola é uma das formas mais comuns de realizar os movimentos do Método no solo. Este equipamento pode ajudar o nosso corpo auxiliando para uma boa reabilitação e fortificação, além da melhora do equilíbrio corporal.🌟
👉Entre em contato e agende seu atendimento em domicílio com Pilates Solo (Mat Pilates):
🏠 (81)3204-2478
📱(81)9961-49459
📧ilanapazfisio@gmail.com 💻Direct (Instagram), Messenger (Facebook), Twitter.

#DraPazFisio
#drapazfisioeestetica #fisioterapia #physiotherapy #pilates #pilatessolo #matpilates #exerciciospilates #pilatesexercises #bolasuica #swissball
#atendimentoemdomicilio #atendimentodomiciliar #homecare

The TRX suspension trainer is a portable piece of equipment that can be used almost anywhere and uses body weight against gravity as resistance.
Inverted TRX row with hip extensions on the Swiss ball - The inverted row targets your back and biceps and the hip extensions get your butt muscles all fired up.
Beginners should start with 1-2 sets of 10-12 reps and progress to 3 sets of 10-12 reps each.
#shotoniphonex #fitnessmotivation #trx #swissball #fitlife #fitnation #fitlifestyle #back #core #shredded #gym #butt #biceps #fitnessmodel #model #workout #training #healthylifestyle #varuntalwalkar #acsm #workoutwithv

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