#swissball

MOST RECENT

Working on scapular stability is not only important for healthy shoulders, but also helped our patient CS improve her posture and eliminate pain from cervical radiculopathy.

🔸➡️ @georgie._xx you missed 😂. #thowbackthursday one of my last shifts at DW Fitness First, Solihull.
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@georgie._xx ➡️ Thanks for sending that too me again, it made me chuckle 😊. Miss ya ⬅️🔸
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#thursdayfun #thursdayfunday #thursdayfun #joker #prank #prankster #pranksters #missedme #memories #memoriesdontdie #fitfam #fitnesscommunity #goodshot #swissball #dodgeball #gymlife #gymfunny #gymfails #jokes #bants #banter #lastshift #lastday #havingfun #fun #laughs

Fire up your core with some Swiss ball plank roll outs 🔥 .
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Stick these into your sessions... tense your abdominals, keep your body strong and straight and use your forearms to roll the ball out in front of you as far as possible - don’t let your lower back dip! .
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Tonight I blew up my swissball (by mouth of course) for stretching on. But then I realised, it's been over a year since I played on a swissball -well game on- can I still do it ? Stand and then maybe juggle 😁 . Posting 2 success & 2 fail vids. cause I need practice and it's not all glossy easy stuff, enjoying the journey #balance #swissball #juggle #isitjugglingifitsonly5catches

So ended my workout and wanted to try something new. The video is as sloppy as my form but oh well hey at least I tried. I'm trying to better my range of motivation and think once I've masterd this it will help. Hope you enjoyed.
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#thursday #trainhard #gymlife #gymtime #cardio #fullbodyworkout #gruntstyle #gruntstylefitness #gymshark #fitnessmotivation #igfit #igfitness #balance #swissball #swissballtraining #squats #legday #legdayworkout #fitspo #fitspiration #gymlife #gym #positivevibes #gymtherapy #veteran #veteranfitness #healthyliving #healthylifestyle #gymvideos #fitnessvideos

Essayer moi ça 😂
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Combo de 3 exo pour les quadri 💪 vidéo que j'ai trouvé de @hannaoeberg que j'adore 😍
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Restez statique en chaise 1 min ⤵
Faites à la suite de ça 20 squats ⤵
Puis dessuite après 10 squats sautés 💪
Honnêtement ça pique bien 😱
Cette souffrance j'ai adoré 😂
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Êtes vous aussi taré que moi ??
Bonne soirée les amis 💋 💋
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#instahealth #fitmum #legsday #bodygoals #focus #fitnesslifestyle #motivation #fitnessgirl #musculation #elasticband #girlwithmuscles #swissball #bodyhealth #trainingvideo #hometraining #détermination #legs #fitnessprogram #challenge #fitnessaddict #workout #trainingday #lovetraining #muscuaddict #fitsporation #shape #videotraining
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It's a start. Over the next few months I want to build up my home gym. Now that the weather is nice, hubby and I will be cleaning out the garage...right hub♡. I have maxi climber that I know I now have the strength to actually use. I'm excited. #dumbells #swissball #startingofflight #workinmywayup

Já dizia Joseph Pilates... “Poucos movimentos bem feitos realizados de forma correta e equilibrada valem por muitas horas de ginástica.” Esse foi o treino de hoje para o #desafiopfb 💪😰 Segue algumas tentativas de executar o meu melhor nesse exercício. .
@progressivefitball @pfb_cursos @pfb.team @actesports

It’s Thursday, I have been awake since 6.15am, managed my first early morning workout in a VERY long time and feel amazing!
Even though I only did 30 minutes of cardiovascular training and 15 minutes core work, it’s the perfect thing to start your day feeling fresh and motivated!
#thursdayfitness #thursday #fitfam #earlymorningworkout #swissball #feelingfresh #nike #popfitclothing #motivation #fitspo #healthylifestyle #fitnesslifestyle #fitnessblogger #gettingbackintotheswingofthings #cardioworkout #coreworkout #feelingrefreshed #reachinggoals #goals #poser #gympose

Séance de renforcement musculaire lors de nos séjours! A partir de 30 ans l'on perd de la masse musculaire qui se transforme en graisse... il est vital de se muscler pour rester en forme!

Muscular reinforcement session during our retreats! From the age of 30, you lose muscle mass that turns into fat ... it is vital to build muscles to stay in shape!

#healthretreat #sporteverydamnday #luxurydetox #sejourremiseenforme #sejourdetox #randonnées #pilates #yoga #swissball #sup #weighttraining #golf #nutrition #developpementpersonnel #wellness #nourishyourself #feelgood #fit #healthy #happyand healthy #alpes #meribel #essaouira #maroc #dakhla #boostyourhealth #mincirpourlete #mincir #regime #igers

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