#swissball

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Enceinte on peut continuer à faire du Sport mais en adaptant les exercices ....je Commence mes séances par 40mins d'elliptique mais je suis passée de l'intensité 6/8 à 3/4 depuis le début de ma grossesse ...voici quelques exercices de renfo:
-Squat avec swiss ball pour avoir un soutiens niveau lombaires, -pistol avec TRX , petit guide pour ne pas descendre trop bas (pour travailler sur la jambe le fessier et Pas les abdos et pour ne pas gêner le baby ) -renforcement fessier/ischios avec élastique -triceps sur swiss ball , permet de bien décontracter le périnée tout en travaillant les bras -idem pour le tirage dos sur swiss ball ( on ne charge pas , on est là pour maintenir la fibre musculaire pas en créer enceinte !!)
Le tout sur 4/5 séries de 12/15 répétitions , c'est la un travail d'endurance de force qui permet de maintenir le muscle en activité malgré la grossesse ❤️ #prego #pregnant #pregancy #fitnesspregnancy #swissball #4months . thx @libertygymjuvignac always @onlyplay_officiel

ATENÇÃO GALERAAAAA! Quase todo dia me perguntam sobre as "bolas transparentes", modelo OPTIBALL, da marca GYMINIC. Chegou a grande oportunidade de você adquirir a(s) sua(s). Basta entrar em contato pelo DIRECT, com meu amigo👉🏻 @progressivefitball ( @rafaellrabello ) 👈🏻 que é referência na metodologia de treinamento com bola, que tanto amo e pratico, o PROGRESSIVEFITBALL .
Todos os tamanhos, com preços imbatíveis para todo o Brasil (frete sob consulta).
Não percam essa, hein! Marquem seus amigos interessados e falem com ele( Rafael ), OK? *PELO AMOR DE DEUS! QUEM ME PERGUNTAR ALGUMA COISA SOBRE VALORES OU FORMAS DE PAGAMENTO AQUI NESSA POSTAGEM,VAI QUEIMAR NO FOGO DO INFERNO... 😂😂😂😂😂
#bolatransparente #fitball #swissball #calistenia #calisthenics #progressivefitballcursos #progressivefitball #familiapfb

En sevdiğim egzersizler tüm vücudu aynı anda çalıştırabildiklerim😌
Bu seri de tam öyle 😍
Bacak, karın, yan karın ve kollar çalışıyor 🙅
Bu hafta benden karın ve bacak egzersizi isteyenler vardı ikisi bir arada yapılmış olacak böylelikle 😍
Önemli not👉Bu egzersiz videosu gidip gelip parça parça ağzıma attığım bitter çikolataların nerdeyse yarım paket olduğunu gördükten sonra çekilmiştir 😂🙈
Günah çıkarma egzersizi de denebilir👀
Ve bu arada mutlaka yapın🙏🏻
Hepinize kolay gelsin❤️
#pilates #evdepilates #yenibaşlayanlariçinpilates #kontrolojibilimi #zihinvebedenbütünlüğü #matworkpilates #gününegzersizi #totalbodyworkout #tümvücutegzersizi @pilatestv @pilatesgunlugu #evdespor #swissball #tuncokburcu

Part 2 of poolside #pilates with the ball. Lengthen your body & strengthen your posture. These moves are best performed very slowly & smoothly. I sped it up to fit the one-minute insta video limit. Use your phone timer to repeat each move for two minutes straight, then go to the next move.
🔵 side plank pulses
🔵 side plank reaches
🔵 side plank crouches 🔵 booty bridges
🔵 back raises
🔵 2-3 rounds, don't forget to do today's other video.
#physioball #swissball #crunches #absvideo #abworkout #obliques #pilates #coreworkout #corework #situps #plank #absworkout #coreworkouts #backworkout #abworkout #matpilates #pilatesmat #corestrengthening #balletfit #pilatesball #stabilityball #coretraining #winecountry #sonoma #homefitness #sonomacounty #sonomavalley #pilatesbody #pilateslovers

CORE-trol
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Now we wouldn’t want those stabilizer muscles figuring out what’s coming next would we… -
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Nearly any workout can be amped up with the use of a ball to challenge your body awareness, core, balance and coordination. -
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Keep that core engaged and by engaged I mean think tight & stiff, your body naturally engages its core when you cough or laugh. Go on give it a go.
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Do this:

Cough and at the end of your out breath where your core is at its strongest, THAT’S what engaging your core, switching your core on, staying tight should feel like throughout the movement. A simple tuck of the hips will help you engage your core, stay with it and lock it in. -
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@reebokau @goldsgym @goldsgymfyshwick @massivejoes #JennaDouros #TheJennarator #HereToCreate #BeMoreHuman #ToughFitness #HaveAball #Strong #Balance #Stability #Fitball #Fitbit #Swissball #Workout

Balance & Core Control variations from tonight's routine.
MUSIC: Intro by XX

🎶E N E R G Y~~B O O S T 🆙
"Where focus goes, energy flows" ~ Tony Robbins .. This is crazy but when I'm lagging, moves like this get me going and focused again ! All hands on deck and distractions gone, time to do this ! 💥👍🏼 #newweek #mondaymotivation #moveoftheday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Inspo from and credit to @lavittapilates 🔥🔥
As if planking like this with feet on floor isn't already enough, add the #fitball 🙌🏼Love it ! ...
(❗️Important note: This is an advanced move. Please don't try unless you can already do this without the ball and if your instructor is with you and ok's it✅)
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#GoneAdventuringPilates #pilatesbrasil #pilateslovers #reformer #pilateswithprops

Compfy Swiss ball ✨. Life is a chore but someone has to live it 😜#swissball #compfy #everydayisabeautifulday #homesweethome

MOST RECENT

Our group working on kettlebell goblet squats.

Swissball day 😛
#swissball#workoutoftheday

C R O S S T R A I N I N G 💛

Using resistance bands and different sized Swiss balls in your training regime are an effective way of building the right muscles used for different actions, and are super versatile 📸 @designedbyalice
@georget.a
#crosstraining #resistancetraining #swissball #exercise #workout #dance #dancer #danceblog #dancersbody #dancersofinstagram #worldofdance #worldwidedance #ballet #balletblog #ballettraining #ballerina #ballerinas #ballerinasofig #fitness #fitspo #balletlife #balletbody #worldwideballet #bunhead

#workoutwednesday
This is rare- I don't have a gym membership but got a free day pass. I was honestly a little lost. I'm quite happy doing my own body weighted stuff at home and know I'm not quite ready to be lifting anything heavier than 10kg! So I played a little on a Swiss ball and with a 4kg kettle bell but I find it difficult to focus on anything else but my core. The cross trainer was a novelty too. To be honest I enjoyed getting out of the house, on my own! Bliss!

Compfy Swiss ball ✨. Life is a chore but someone has to live it 😜#swissball #compfy #everydayisabeautifulday #homesweethome

Have you considered swapping your desk chair for a swiss ball? Sure! The theory is plausible... sitting on a ball demands a bit more balance than sitting on a chair and hence your core muscles will be more constantly engaged. That's gotta work, right? Actually, wrong 👎 Yes your muscles will be better conditioned and your core strength is likely to improve. Unfortunately, though, a study published in Spine Journal last year showed sitting on a swiss ball for a portion of the working day had no significant impact on preventing or decreasing low back pain. More research is needed and the participants didn't use it for the whole day which could be a big factor. Until we know better, though, could it be time to consider a standing desk....? 🖥 💪

#swissball #deskposture #lowbackpain #dulwich #westdulwich #motionislotion #takeabreak

Bu zorlayıcı karın kası egzersizi alt sırt kaslarınızıda çalıştırıp esnetecektir. #swissball #gym #fitness #türkiye #personaltrainer #free

İleri düzey #core çalışmaları ile egzersiz planınızı sonraki seviyeye taşıyabilir , sakatlık riskini en aza indirir ve genel kuvvetinizi arttırabilirsiniz 💪🏼 Derin kas gruplarının uyarılması ve görsellikten ziyade işlevsel çalışma metodu ile egzersiz yaparsanız sağlıksal parametrelerin büyük bir kısmını optimum seviyeye taşıyabilirsiniz 👍🏼 #core #metcon #hybridfitness #swissball #sideplank #kettlebell #eatclean #healthy

Balance & Core Control variations from tonight's routine.
MUSIC: Intro by XX

Your body doesn't carry you seasonally but everyday of your life....Why is it that we want to exercise or eat healthier seasonally.
Let's commit to look after our bodies every single day.
#365functionaltraining #borntomove #functionaltraining #enjoyawena #ungasabi #staymotivated #personaltrainer #nopressure #noexcuses #fitness #lovewhatyoudo #speed #athlete #power #trackandfield #strengthandconditioning #eatingclean #healthyeating #corestrength #resistancebands #speedbands #kineticbands #corestrength #bosu #swissball

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