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๐Ÿ’œโœจNail Day โœจ๐Ÿ’œSo I did my nails last night & absolutely love them! I got this new colour & was dying to try it! It's very autumnal which I love ๐Ÿ‚๐Ÿƒ๐Ÿ They took me 2 hours which is just silly ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but it's saving me so much money & probably didn't help I was watching all the soaps at the same time ๐Ÿ˜‚so I don't think I do a bad job really ๐Ÿ™Š LOVING the shape I have going on too at the moment ๐Ÿ’…๐Ÿผ๐Ÿ’
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#mk #mickaelkors #diamond #whitegold #mkwatch #engaged #instanails #slimmingworld #slimmingworld #swinsta #swfamily #slimmingworldfood #swcommunity #bride #weightlossjourney #blogger #determination #fit #shredforthewed #summerwedding #bridetobe #diybride #happy #weightlosstransformation #engaged #wedding #like4like #likeforfollow

SO HAPPY I might've even done a little happy dance! ๐Ÿ˜€๐Ÿ’ƒ๐Ÿผ This week has been by no means a perfect week; I need to be honest and say I haven't kept a food diary or tracked my healthy extras and syns very well (at all?!) But for me this week was about being MINDFUL, eating sensibly, not eating for the sake of it or face planting a family size bag of chocolates on an evening because that's what was happening ๐Ÿคท๐Ÿผโ€โ™€๏ธ Just keeping it real.
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This week I'm going to step it up a little bit and try keep track a little better but still, buzzzzzzzin yahhhhh ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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#slimmingworld #slimmingworlduk #sw #swuk #slimmingworlders #swfamily #slimmingworldfriends #swfriends #swdiary #slimmingworldfamily #swinsta #swmafia #sw #swjourney #weightloss #weightlossjourney #postpartum #postpartumweightloss #newmum

So long since I've made a mayflower curry โค
4 syns for the curry and 4 for the chips....haven't posted any other food today because it's been so boring....weetabix then a pasta n sauce ๐Ÿ˜•๐Ÿ˜•
#swuk #slimmingworld
#slimmingworlduk #swinsta #swinspiration #slimmingworldmotivation #foodblog #swmotivation #slimmingworldinspiration #extraeasy #fooddiary #swmafia #ww #wwuk #weightwatchers #weightwatchersuk #lowsyn #blog #fooddiary #foodblogger #foodie #mfp #myfitnesspal #dinner #swdinner #mayflowercurry #chickencurry

The last 3/4 years have been the most life changing years I believe I will ever experience.
I COMPLETELY changed my lifestyle, fell in love, lost 200+lbs. I lost a loved one/ gained an angel, picked up everything and started life in a new city, made mistakes, found my passion, struggled, let go of those who were holding me back, traveled, started sharing my story with the world, met some amazing people, learned I was pregnant and became scared out of my mind that I would gain my weight back. I then experienced motherhood and unconditional love. I learned to slow down and accept that I canโ€™t jump right back into my go hard, non-stop gym routine but most importantly I realized my newest purpose in life. ๐Ÿ’• โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€

I also learned...
Many of you know of me because of my weight loss journey but I donโ€™t want to be known *only as โ€œThe girl that lost all that weight.โ€ Though it is one of my best accomplishments to date, Iโ€™m so much more than the weight Iโ€™ve lost. I have dreams so much deeper than aesthetics...(Yes, those are nice too but) I want to be remembered for helping the people I inspire. Mark my words, once I establish my name I will be giving back. I love those who love/ support me and I wish nothing but self-love, solace and happiness to all of you...Especially any of you who donโ€™t like me because you donโ€™t like yourself. ๐Ÿ˜—๐Ÿ˜ฌ โ€ โ€ โ€ โ€ โ€ โ€ โ€ โ€
I canโ€™t imagine where life will take me in say, 3,5, even 10 years from now but I know it will be where Iโ€™m meant to go๐Ÿ’• I guess you could call this #throwbackthursday #tbt

Yes back on it and no messing! Chicken with. Avon, mushroom and onion, lots of veg, quark & Stilton sauce! ๐Ÿ˜โค๏ธ๐Ÿ˜˜ #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swlife

๐Ÿ˜† the best quiche I've made ever. Thanks everyone for your tips on not to make it watery ๐Ÿ™Œ๐Ÿฝ I mixed together chicken breast, peppers, onions, mushrooms, garlic, salt, pepper, one cheese and leek pasta and sauce (made up with just water) and layered it on the bottom of a flan dish. I then mixed together 3 eggs and a tub of fat free sweet chilli and grilled pepper cottage cheese, poured on top on the chicken mix and topped with 2 lots of hexA (@lowlowkerry and @eatleancheese) which has been separated by crispy bacon pieces so each half is 0.5 syn and exactly 1 hexA ๐Ÿ˜œ๐Ÿ™Œ๐Ÿฝ Fittttttttttaaaaa #slimmingworldmember #slimmingworld #weightloss #weightlosstransformationinprogress #foodoptimising #swinsta #healthylifestyle #swjourney #swmember #trusttheplan #weightlossjourney #greatestloser2017 #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger #quiche #swquiche #onplan

Well after another week of food optimising I had 1lb off today! Wanted more but absolutely thrilled to have got my 2st 7lb weight loss award! Come and join us at
Abercwmboi RFC every

Wednesday 7:30, 9:30 & 11:30am 3:30, 5:30 & 7:30pm Thursday 9:30am
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#slim #foodoptimising #health #livehappy #aberaman #aberdare #extraeasy #slimmingworldsuccess #transformation #foodoptimising #slimmingworld #weightloss #aberdare #aberaman #southwales #dreams #goals #inspiration #awards #celebrate #swmafia #happy #inspiring #motivation #swboys #extraeasy #freefood #success #swinsta #swmotivation

Meal plan for the next 7 days, @ocadouk and @musclefooduk orders placed and I'm feeling VERY much like I've got my shit together (with regards to food, everything else is a shambles) ๐Ÿ™Œ๐Ÿผ I bloody love this planner - I got it from @notonthehighstreet @cjdesignspaper and it makes me happy ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ I had to scribble out the days and add my own as FT was getting very confused that our food week started half way down the page (new week start on a Friday after I weigh on a Thursday, obviously ๐Ÿ™„๐Ÿ˜‚) so I've amended it slightly. We are eating out tomorrow night as part of our L Date and 11 year (๐Ÿ‘€๐Ÿ˜ฑ) anniversary celebrations but I won't go wild at ALL and apart from that all of my meals will be homemade and super healthy ๐Ÿ‘๐ŸผโœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ #sensibleseptember #slimmingworld #sw #swuk #glutenfree #everythingthatpassesmylips #whatiatetoday #foodie #foodporn #fooddiary #weightloss #weightlossjourney #weightlossblog #slimmingworlduk #swlife #swinsta #glutenfreeslimmingworld #slimmingworldblog #mealplan #notonthehighstreet #noths #planner #foodplanner #organised

Anyone that knows me knows.... ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ lets do lunch kez... *walks in with a face of make up and 5 inch heels* at 1pm ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ wouldn't of done that before slimming world though!! It's given me so much confidence #slimmingworld #slimmingworlduk #swuk #swmafia #swinsta #swfriends #swdiary #slimmingworldjourney #healthyeating #weightloss #cleaneating #fitness #fitfam #transformation #motivation #blogger #foodblogger #transformation

MOST RECENT

Thursday Take 1, Take 2, Take 3 ...........๐Ÿ‘Œ๐Ÿป๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ Why do you take lots of pictures of your meal , hurry , it will go cold ๐Ÿ˜ฎ๐Ÿ˜‚
Well , if you are going to make something to eat that is so tasty, new, helps you along , on your SW plan, but best of all really looks fab then I need every angle of that dish, every which way to admire, look back , drool ๐Ÿ˜‚and of course , the important SHARE , help others , inspire and travel on your Journey aswell as you see mine ๐Ÿ’œ
OK back to this gorgeous ๐ŸŒบ Blooming Onion - I thought , i would give this a go but instead of using flower and milk to coat i used blitzed smash ๐Ÿ˜‚ powders mash blitzed again to fine powder ๐Ÿ‘๐Ÿป So after carefully slicing the onion i dipped it in the wet ingredients (RECIPE in Comments) then into the dry ingredients then double dip again and placed on baking tray - spray with oil and into hot oven spraying again after 15 mins and it worked - YUSSSSS ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ˜œ Couple smaller ones done and a side meal of Leftover chicken from last nights gorgeous food cooked with rice, chorizo, mushrooms and a little stock to sauce things up - served on salad bed in lil cute dish with Blooming onions and a paprika n onion powder dip - GO Blooming GO it was fabtasticeroonie, fun, pretty gorgeous and satisfying oh and of course makes for #winnerwinnergetslimmer
Tag your friends , Lets do this all together and Enjoy With Love ๐Ÿ’œ
#slimmingworlduk #losingweight #slimmingworld #instadaily #onplan #slimmingworldmums #sw #foodporn #slimmingworldmeals #swmeals #slimmingworldmafia #weightloss #weightlossjourney #healthyfood #foodoptimising #swinsta #foodie #slimmingworldfood #foodblog #swfriends #swplan #swplanning #slimmingworldinsta #slimmingworldjourney #bloomingonion #fitfood

๐Ÿซ21/09/17๐Ÿ˜ด
HEX๐Ÿ…ฐ๏ธโœ…HEX๐Ÿ…ฑ๏ธโœ…โŽSYNS๐Ÿ˜ˆBMโŽ
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Had a Nutella binge when I got in. I just canโ€™t cope with ๐ŸŒŸ week and work stress this week. I did do 145 squats though after binge watching TOWIE & Shooter ๐Ÿ‘๐Ÿ”ฅ
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#slimmingworldtargetmember #swtargetmember #targetmember #weightlossblogger #foodblog #healthyeating #sw #swuk #swfriends #swfamily #slimmingworldblog #swblog #swfollowers #slimmingworld #slimmingworlduk #slimmingworldfollowers #swinsta #ilovesw #swbridetobe #slimmingworldbridetobe #swbride #swbridetobe2018 #shreddingforthewedding #operationweddingdress #slimmingdownforthegown #sorrynotsorry #septembersquatchallenge #syns #nutellameme #nutella

Not eaten anything really for the past couple of days as I've been ill.. tonight's dinner was SW bolognese with courgetti #sw #swinsta #swinstauk #swinstafood #slimmingworldinstagram #slimmingworlduk

Currently in bed feeling like shit.. had a lemsip & brandy lemon with honey so god knows how many syns ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ hope I can make work tomorrow itโ€™s my last shift before my holidays! God sake first time THIS YEAR Iโ€™ve been poorly ๐Ÿ˜ซ๐Ÿ™„๐Ÿ‘Š๐Ÿฝ At least Iโ€™ve got eye candy Anthony Joshua on A League Of Their Own to cheer me up though ๐Ÿ˜‚๐Ÿ˜Š

Thank you @slimmingworld for my beautiful bouquet of purple flowers for my feature in #womansmagazine!!! How did you know purple was my favourite colour!?! I love flowers so much! Isnt mama nature just stunning!!! #flowers #bouquet #spoiled #thankyou #womensmagazine #slimmingworld #sw #slimmingworldusa #swusa #swuk #swfamily #swfriends #beautiful #swinsta #strongwomen #mamanature #mothernature #flowerpower #iwishiwasapunkrockerwithflowersinmyhair

So I woke up at 4am with a killer migraine so have spent most of the day in bed. Iโ€™ve not eaten anything apart from 2 x malted milk biscuits as I felt so sick. Luckily @slimminglad made me a fab dinner this evening it was lush ๐Ÿ˜˜ #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldjourney #swinstagram #swinsta #swfamily #swfriends #swdinner #doublecheeseburger #burger #spicywedges #salad #healthyfood

4 Syn treat before bed with a cuppa ๐Ÿ˜ #slimmingworld #slimmingworlduk #swinsta

Night insta โญ๏ธ๐ŸŒ™๐Ÿ˜ด

So tonight was weigh day! And a week of alcohol, snacks, bread and eating everything in sight has shown on the scales! Not letting it phase me, back on it and ready for my new week. Back to work Saturday, so a bit more normality! #sw #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimming #slimmingworldmafia #foodoptimising #extraeasy #healthyextra #healthy #healthyfood #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #healthyeating #healthyfoodblog #swinsta #weighday

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