#swinglowsweetchariot

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Dressed up all special for one of my main Irish squeezes and #stpatricksday @mickot26 #engerland #sixnations #swinglowsweetchariot

Ahh, nicee dewaxingg๐Ÿ˜Ž #hammocklife #dobey #lifeisgood #swinglowsweetchariot

๐ŸŒฟ๐Ÿ’ค๐ŸŒฟ #babycrib #swinglowsweetchariot @nestasnest

Ireland won the match and England won the trophy ๐Ÿ† Dublin is a great city ๐ŸŒƒ @englandrugby @ireland_rugby_official @visitdublin #swinglowsweetchariot #rugby

Not a bad way to spend Saturday afternoon! #brewdog and the #sixnations #swinglowsweetchariot #comeonengland #lovesahashtag

No words ๐Ÿ˜†๐Ÿ‰ #Veteran #swinglowsweetchariot

MOST RECENT

#SwingLowSweetChariot #NegroSpirituals #ska #elecom #ํ•ธ๋“œํฌ๋ฆผ #WindowsXP
#ํ‚น์Šคํ„ด๋ฃจ๋””์Šค์นด
ํšŒ์‚ฌ์—์„œ ๋…ธ์—…๋ฌด ์›”๊ธ‰ ๋ฃจํŒก ๋ชจ๋“œ์— ๋Œ์ž…ํ•จใ…‹ใ…‹ใ…‹
#CarryMeHome

Throwback ๐Ÿ˜Ž๐Ÿ‰๐ŸŒน #swinglowsweetchariot #weartherose #englandrugby #sports #rugbyunion

๐ŸŽถ Album of the day ๐ŸŽถ

Artist: Louis Armstrong
Album: Louis And The Good Book
Year: 1958
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(19/7/17)
#louisarmstrong #louisandthegoodbook #jazz #albumoftheday #nobodyknowsthetroubleiveseen #godownmoses #soul #rockmysoul #thistrain #swinglowsweetchariot #1958 #nowplaying

Noel Gallagher and the High Flying Birds and U2 at Twickenham Stadium, Sunday 9th July 2017. A close up of the Twickenham Stadium weathervane.
#weathervane #noelgallagher #highflyingbirds #u2 #u2thejoshuatree2017 #twickenham #weather #tour #rugby #homeofrugby #swinglowsweetchariot

Although it is just a tad early, here is the pool for RWC 2019 in Japan, Oceania 2 being taken by Tonga now #englandrugby #weartherose #swinglowsweetchariot

With husband and kids gone for the morning, it's time for some hair care and some spirituals by the divine Leontyne Price. #godisgreat #opera #spirituals #swinglowsweetchariot #leontyneprice #blackmagic #gospel #blackmusic #cratediggers #recordcollection #recordcollector

Swing low sweet chariot!
Good luck @ellieaustinvolleyball who is on her way to the youth commonwealth games in Barbados this week. Ellie will be competing for England in the U19 beach volleyball ๐Ÿ. @volleyballengland
After discussion with her coach @academyofbeachsports and sport specific analysis, Range of movement, posture, fitness tests. There were some key areas that could improve and impact her performance.
The 4 week mesocycle has had some amazing results. She increased her squat max by 30kg. She doubled her left leg strength which has massive implications for her take off which was right side dominant. She greatly improved her upper body strength & alignment under fatigue, improved her core, plyometric power , flexibility and learnt techniques to control the mind under stress.
We focused on a lot of concentric power taking away the eccentric phase in some movements with the aim to improve her strength to weight ratio and speed without hypertrophy (increase in muscle size)
Good luck Ellie. Enjoy every moment.
#commonweatlhgames #youthcommonwealthgames #volleyball #englandvolleyball #commonwealth #mesocycle #strengthandconditioning #fitnessinspiration #athlete #athleticperformance #strength #swinglowsweetchariot #ukulele #uke #๐ŸŽธ #instafitness #fitspo #fitnessmotivation #fitnessjourney #fitsporation

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