☀️Throwback to sunny times, cocktails, fruit, sea and fresh air!
🙋🏼I'm happy working hard especially if it involves food and drink but I'm not happy with the lack of clean air I get in London.
🙏🏻I've really noticing the stuff and polluted air on my commute to Harley Street recently so I'm so excited to have my first full day off this Saturday in a while and explore away from the big city!
🌲I'm leaving London straight after clinic and heading to Wiltshire my home county.
👌🏻This week I also made a conscious decision to buy less plastic after watching #aplasticocean and I'm also very aware of how much I walk next to traffic and breathe in others cigarette smoke.
🙏🏻I feel so grateful to be able to escape every now and again but it really does make you wonder if things will ever change? I would encourage you all to jump at any opportunity to sit in a park or explore green spaces and breathe it all in!
💚Pollution isn't healthy and what we can do through nutrition is ensure we have the most colourful diet possible brimming with antioxidants and look after ourselves, walk as much as possible away from traffic.
🙌🏻Just being aware can help though, I know I'm a Nutritionist but I want to try and do my bit too!
#renourish #rhiannonlambert #rhitrition #throwbackthursdays #mydubai