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#swimtriathlon

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Considering DJ's in silly hats is all the rage .. Maybe I can play my next gig in my swim cap :) #triathlon #swimtriathlon #healthydj #ironmangoals #over40club

A gorgeous morning swim in the sea in Langkawi, Malaysia with the Ironmen gearing up ready for their @ironmanasiapac race on Saturday. Already close to 30 degrees at 8am 😎☀️👊🏻🏊🏼🚴🏼🏃#ironman #ironmanasia #ironmanlangkawi #seaswim #morningswim #blueocean #fitfam #fitspo #swimbikerun #triathlon #swimtriathlon #instahealthy #instafitness #instafit #instagood #girlswholift #pilatesgirl #yogagirl #malaysia #malaysiaracing @ironmantri @the_danna_langkawi #thedanna #thedannalangkawi

Terceira sessão de treino sábado passado... final de semana iradooo
Evoluindo 🚀🚀🚀
#natacao #swim #swimtriathlon #trainingcamp #trainingcampcphbrasil #cphbrasil
#Repost @ffcouto with @repostapp
・・・
Ainda do Training Camp da CPH Brasil no final de semana passado.

Swim swim swim.. Still a little nervous going into the deep blue 🙈 #triathlon #training #swim #swimbikerun #3athlon #ironmantraining #swimdubai #swimtriathlon #palacebeach #fitspo

800m sea swim.. My weekend is complete 🏊🏼🚴🏻🏃🏽 #3athlon #triathlontraining #triathlete #triathlon #swimtriathlon #triathlonswim #openwaterswim #fitnessmotivation

MOST RECENT

Отплавали шикарную тренировочку🏊‍♀️🏊‍♀️🏊‍♀️ Девчонки умницы, растут☝️ It was perfect session with my sport ladies🏊‍♀️🏊‍♀️🏊‍♀️ The are improving swim technique☝️ #swimtriathlon
#sportcoachingstudio
#tolkachevateam
#triathlon
#ironmanway
#totalbodyforce
#trisuttomethod

Úterý 21. 11. 17 (1. fáze)
Tak to vidíte, kdo tu maká a kdo fotí. 😅 A to si ještě stěžuje... 🙄😂😘 @johnydolek Ale stejně jsem ráda, že ho tu mám 💋...jenže nerad plave. 😐 To nepochopíš...a nebo taky jo. 😅
Dnes 2km...to je po minulém týdnu docela úleva. 🙈

Tuesday 21. 11. 17 (Phase 1)
So you can see who is working out here and who's taking photos. 😅 And he's still complaining ... 🙄😂😘 @johnydolek But I'm still glad to have him here ... despite he does not like to swim. 😐 You will not understand ... or will. 😅
Today 2km ... this is quite a relief after last week. 🙈 #swimmers#crawl#letsmakeselfie#sportcouple#couplegoals#swimtriathlon#triathlete#sportgirl#lovesport#triathlonlife#trenujujakdrak#kazdydensusmevem

Отличная вечерняя тренировка🏊‍♀️ Скоростная работа DONE

Good evening swim session🏊‍♀️ Speed work was done💪🏼 #swimtriathlon
#triathloncoaching
#ironmantraining
#sportcoachingstudioo
#tolkachevateam
#trisuttomethodology

5 days to the @kilifigoldtriathlon planned for 30th September! You definitely don't want to miss this year's triathlon whose proceeds go to support the Kilifi Creek Initiative! For more information visit the website on www.kilifigoldtriathlon.org
@freeze_a_click team is Looking forward to work and play at the Coast!
Join us at Mnarani club Kilifi from 10am to 9pm!! Open to all! Come, cheer, have your picture taken and have fun!! See you there!! #kilifigoldtriathlon #kilifigoldtriathlon2017 #kilifi #coast #triathlon #mnarani #mnaraniclub #cycletriathlon #swimtriathlon #runtriathlon #triathlonlife #fun #triathlongram #swimming #running #cycling #freezeaclick

Después de un año cumplieron su ciclo las coloradas❤ y llega la hermana rubiaa💛 a reemplazarla , atrás espera la morocha😎 que llegue la época de las aguas abiertas.... volviendo a las bases ... !!!☺😈💪✌#aquasphere #mpk180 #swimtriathlon

Hello ! I take time without having time to instagram I am super happy to compete in FULL VITORIA GASTEIZ (distance ironman) and to be 1st position AAGG 52 years. Top 100 overall rating. I have to keep working hard #Ironman#triathlon#triatlon #triathlons #triathlete #triathlontraining #ironmantriathlon #fullvitoria2017 #runningtriathlon #biketriathlon #swimtriathlon

Just me on my own in the Olympic pool.. finally pushed ironman distance and rounded up to 4km 🐠🏊🏼‍♀️ #triathlon #triathlontraining #triathlete #triharder #thetrihood #thetrilife #ironmantraining #ironman1406 #ironmantri #swim #swimtraining #swimtriathlon #trigirl #3athlon

300m swim:The last 25m mad dash captured in slow-mo....still got lots to improve on. I have to admit my nerves got the better of me yesterday. 🎥@chancho_official ---------------------------------------------------
#splishsplashsplosh #triathlon #swimbikerun #swimtriathlon #swimmingpool #swimrace #frontcrawl #freestyle

This Saturday I repeat half tri. Swimming in a time of 1'24 / 100 favors me a lot. The end of the race is at the end of the 3 sports#swimbikerun #ironmaneurope #ironman #challengetriathlon #sportlife #triathlon #sport #swimtriathlon #agegrouptriathlon #motivation #superation #halftriathlon #triatletes

Little by little I train less swimming (11 to 14000 for week) to improve running (the week finished 88 kms with 4 days of quality) to overcome is not crazy is to make your life exciting with challenges that are to come. Everyone who practices sport and we want a challenge makes our lives more interesting #Ironman #ironmaneurope #challengetriathlon #sportlife #sports #happy #running #swinning #swimtriathlon #runtriathlon #triathlon#triathlontraining #triathletelife #triatletes #triathlete #swimbikerun#superation

30 days too long, this photo is 2016 Spanish Cup (2nd race). 2017 national championship. I know the route. When I visit the cold lake with a beautiful and hard bike route running on foot through the streets of (city of Pamplona - San Fermin) the bulls. 15 days before a half marathon without taking risks. #halfpamplona #Ironman #ironmaneurope #ironman #swimbikerun #triathlontraining #triatlón #campeonatodeespaña #motivation #swimtriathlon #biketriahlon #runtriathlon #triathlon #sporlife #agegrouptriathlon #agegroup #pamplona #emotionsports

It's all about having a good time. Out on assignment recently with Xterra champion @rogerserrano, photographed by @kurtarrigo

1 hour of work in the gym. I put on the swimming goggles and 3500m as if they were 6000m. I had to endure the hard work of series. I am still alive #motivationtraining #swimbikerun #ironmaneurope #ironman #sporlife #challengetriathlon #agegrouptriathlon #triathlontraining #triatletes #tri #swimming #swimtriathlon

Almost 12 years in a row training and competing (master) in the pool and open water competitions. The years of youth do not count. I find it incredible, I hope to continue many more years #motivation #swimming #swimwear #swim #swimtriathlon #swimningpool#triathletetraining #triathlontraining #motivationtraining #Ironman #swimbikerun #ironmaneurope #agegrouptriathlon #trivitoriagasteiz #sporlife #challengetriathlon

When you enter this space and you stay, spend a few minutes eternal. You think You memorize the race. You can only trust yourself #motivation #swimbikerun #ironman #challengetriathlon #halfpaguera #triathlontraining #triswim #swimtriathlon #triatletes #triathlete #etutriathlon #etutriathloneuropeanchampionships #sportlife

Day fulfilled. It is abnormal to write any training. I do not like it, it does not make me better. The goal is at the end .hoy I have overcome the harshness of the ghosts in my head #biketriahlon #swimtriathlon #runtriathlon #ironman #challengetriathlon 2#swimbikerun #triathlete #triathlontraining #sport #ironmaneurope #agegrouptriathlon #superation #motivation #happy #halftriathlon

We always have to move forward. many days. They may look the same but are not . get moving. good morning #swimtriathlon #biketriahlon #runtriathlon #ironman #swimbikerun #ironmaneurope #sports #sporlife #triathlontraining #triatlete #triatletes #challengetriathlon #agegrouptriathlon

Bufff !! Fight against age. In a few months 52 years old. I train to withstand biological time. I continue with the same illusion as the first day. Go go go !!! #ironman #triathletetraining #triatletes #triathlete #swimbikerun #swimwear #swimsuit #swimming #swimmingpool #swimtriathlon #happy#ironmantraining #agegrouptriathlon #superation #sports

How much I like the sport that a week before I had muscle breakage in my leg and I went to run to this paradise of France. Triathlon Hard Hard Hard #runtriathlon#biketriahlon #swimtriathlon #triathlontraining #ironmaneurope #halftriathlon #swimbikerun#superation#motivation#happy #sportlife

I try to sleep and think about my 2017 competitions. It may be that in this photo (3800m) you have to swim to full (sub- 1; 20 x 100) the first 700 meters and then swim in the most comfortable selective group 1; 22-1; 23. The rubber of the zoot goggles was very tight. My eyes hurt Today I feel strong I think I would swim in the same time #swimtriathlon #fullvitoriagasteiz #swin #ironmaneurope #Ironman#swimbikerun#triathlete#triathletetraining #triathlontraining #triatletes #sports #sporlife #swimbikerun #agegrouptriathlon #challengetriathlon #trivitoriagasteiz

Triathlon international of Vitoria Gasteiz. When you enter your swim bike run is like entering a wonderful dream being the protagonist of the story. #motivation#triathlete#swimbikerun#triatlonvitoria #fullvitoriagasteiz #challengetriathlon #ironmaneurope #sportlife #dreamssports #vitoriagasteiz #swimtriathlon #biketriathlon #runtriathlon

There is always the best of oneself when you start the triathlon test. The first 700 meters of swimming you have to be a total sprinter. #motivation#triathlete#triathlontraining #triatletetraining #triatleta #swimtriathlon #halftriathlon #ironmaneurope #Ironman#swimbikerun#agegrouptriathlon #swimsuit #sports #happy#aguasabiertas

A 1-minute smile is a great sacrifice. Is a photo but if we analyze how long it is necessary to work it is not only the training time #motivation #swimbikerun #triathlontraining #triathlons #sports #ironmaneurope #triathlon #ironman #agegrouptriathlon #sportlife #swimtriathlon #cyclingtriathlon #runtriathlon #challengetriathlon

The image that is emitted has nothing to do with my way of life. People who know me well know that I am very disciplined and demanding in training and competitions but every now and then we all carry a child inside. true ? Yes? Today 2 x 25 kms bike to 85% and 4000 meters swimming speed 80-85% . #trainingday #triathlontraining #training#traininghard #ironmantraining #ironmaneurope #swimbikerun #superation #motivation #cyclingtriathlon #cycling #swimtriathlon #swimsuit #sports #sporlife #halftriathlon #Ironman#challengefamily #challengetriathlon #agegrouptriathlon #happy

Friend mediterranean sea this year you will only see me in an Olympic triathlon (no drafting) of a full distance. I do not forget you but in lake it goes very quickly and I like, the sea is to enjoy #training #triathlete #motivation #Ironman #swimbikerun #superation #challengetriathlon #ironmaneurope #ironmantraining #sportlife#ironmantraining #wetsuit#swimsuit #swimtriathlon #fullvitoriagasteiz

Cara de antes y después de 50' de intervalados en el rio...!!!CUANDO EL RIO SUENA......!!!#swimtriathlon #swimbikerun #natacionaguasabiertas

One day I will write a book in which a whole chapter will be directed to the whole world of this planet that through the photos that I am looking at here has a passion for life, for the sport and for the people, you are wonderful. Today Thursday to become serious in the training that we are here to overcome us. #superation#motivation #life#sportlife#sport#agegrouptriathlon #triathlete #triathlon#trainingtriathlon #Ironman #swimbikerun #friends #runtriathlon#cyclingtriathlon #swimtriathlon

Доброе утро! 7.15. Аншлаг. Я, в поисках новых приключений и вызовов, и 3 женщины, для которых, судя по всему, утреннее плавание - многолетняя закоренелая привычка, отдаляющая бальзаковский возраст. #плавание #тренировка #swimming #swim триатлон #triathlon #youcan #triathlontraining #triathlonbelarus #triathlonminsk #triathlete #триатлет #железныйчеловек #ironman #swimbikerun #swimtriathlon #tyr #tyrrussia #swimminsk #finis

Доброе утро, 3 января! Тренировки, которые начинаются в 7.00 - самый чистый мазохизм, придуманный когда-либо. Вставать нужно не позднее 5.30, а ложиться, соответственно, до 23.00. Но оно того стоит! Спасибо за отличное начало дня! #бассейн #плавание #тренировка #триатлон #triathlon #youcan #triathlontraining #triathlonbelarus #triathlonminsk #triathlete #триатлет #железныйчеловек #ironman #swimbikerun #swimtriathlon #swimming

"Tu nages vite pour une fille !" " Ton mec ne te dit rien que tu aies plus de pecs que lui ?" "Bon ok tu cours plus vite que moi mais je fais plus de pompes que toi " " De toute manière toi c'est pas vraiment du sport que tu fais " " Tu ne veux pas faire comme toutes les filles et aller muscler tes fesses et tes abdos ? Parce qu'il y a du travail .." "T'es au courant que tu ne pourras jamais avoir une vie de famille avec un rythme comme ca ?" C'est fou à quel point les hommes et les inactifs se permettent de dire des choses inappropriées et misogynes comme si bientôt je devais m'excuser d'être une femme et en plus de ça d'avoir des ambitions de vie.
Alors les filles, arrêtez de penser que vous n'êtes bonnes qu'à faire des squatts & à vous mettre du vernis . chaussez vos chaussures et montrez ce que c'est d'être une femme en 2017 ! #ironmantraining #ironwoman #ironman #swimtriathlon #swim #triathlon #triathlete #triathlontraining #triathlonlifestyle #triathletelife #bike #bikelife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #gym #gymmotivation #girlswithmuscle #girlpower #likeaman #likeaboss

40" de 🏊🏼 en crawl & grosses cernes. Plus que 3 semaines avant les vacances & surtout les voyages 🇺🇸🇫🇷. En attendant retour aux révisions & aux copains #fitgirl #fit #fitnessmotivation #fitnessaddict #fitness #triathlontraining #triathlon #triathlete #triathlonlifestyle #triathletelife #swimming #swimtrainer #swimtraining #swim #swimtriathlon #ironman #ironwoman #ironmantraining

A gorgeous morning swim in the sea in Langkawi, Malaysia with the Ironmen gearing up ready for their @ironmanasiapac race on Saturday. Already close to 30 degrees at 8am 😎☀️👊🏻🏊🏼🚴🏼🏃#ironman #ironmanasia #ironmanlangkawi #seaswim #morningswim #blueocean #fitfam #fitspo #swimbikerun #triathlon #swimtriathlon #instahealthy #instafitness #instafit #instagood #girlswholift #pilatesgirl #yogagirl #malaysia #malaysiaracing @ironmantri @the_danna_langkawi #thedanna #thedannalangkawi

Terceira sessão de treino sábado passado... final de semana iradooo
Evoluindo 🚀🚀🚀
#natacao #swim #swimtriathlon #trainingcamp #trainingcampcphbrasil #cphbrasil
#Repost @ffcouto with @repostapp
・・・
Ainda do Training Camp da CPH Brasil no final de semana passado.

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