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#swimoverbikewalk

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I'm assuming that the first in, first out rule applies to bike check in and my anticipated finishing position, right? Right?! #earlybird #im703loscabos #IMLosCabos #ism #profiledesign #swimoverbikewalk #firstoffthebike

Bike recce for #IM703Durban today with the old man. Road surface is the best I've ever ridden. #hammertime #SwimOverbikeWalk

Sonntag Teil 1

Top zufrieden und n schönes Event gewesen.

#triathlon #elbetriathlon #swimoverbikewalk #hamburg #bestersupport

MOST RECENT

😛 throw back to the 70.3 Ironman in vichy.
At that time everthing went well. A little bit later I had a nearly crash and a puncture... 🙄at least I trained fixing punctures a lot...
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#ironman #training #ironmantri #passionfortriathlon#triathlondeutschland #cycling #roadbike #triathlon #rideithard #suffermachine #fitnessmotivation #ironmanvichy#ironman703#traininghard #workout #rideithard #swimbikerun #dieallesgeben #canyon #canyonbikes #speedmaxcf #speedmax #swimoverbikewalk #raremoments #ryzon #im703vichy #oakley

Sonntag Teil 1

Top zufrieden und n schönes Event gewesen.

#triathlon #elbetriathlon #swimoverbikewalk #hamburg #bestersupport

R A C E W E E K
It's finally here. I've been looking forward to Saturday September 9th for almost a year now, after all I worked super hard to get a slot at my first World Champs and it's going to be awesome to race with (most) of the fastest out there (of course some people won't make the trip) as well as meet and catch up again with all my @team_wattieink teammates. While things rarely go to plan, and thanks to my own love of pushing the envelope always that bit too much, I'm not as injury/pain free as I might have liked when I dreamt about this day a year ago I'm looking forward to having fun, taking it all in, and sitting in the hurt locker as I try not to drown, seek to crush some mountains and ultimately put together a smart race. Now for the hardest bit, taper week. Let the tantrums, new random injuries and full on crazy come out #rockthew #horseisinthestable #hayisinthebarn #roadtochatanooga #swimbikerun #swimoverbikewalk #triathlon #triathlete #pushtheenvelope

10 days since I finished the 70.3 Ironman in vichy. This was real suffering but it was worth every second. Even if I did not reach my target time, I am very happy and had the best support on the course @leeasl
So whats next? 🤔😊 any suggestions?
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#ironman #training #ironmantri #passionfortriathlon#triathlondeutschland #cycling #roadbike #triathlon #rideithard #suffermachine #fitnessmotivation #ironmanvichy#ironman703#traininghard #workout #rideithard #swimbikerun #dieallesgeben #canyon #canyonbikes #speedmaxcf #speedmax #swimoverbikewalk #raremoments #ryzon #im703vichy #oakley

That was tough! Finally did my first middledistance Triathlon at the 70.3 Ironman in vichy!
Expected a lot but this was more.
Very hot conditions made me suffer a lot. But in the end all this suffering was worth the feeling when I crossed the finish line!
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#ironman #training #ironmantri #passionfortriathlon#triathlondeutschland #cycling #roadbike #triathlon #rideithard #suffermachine #fitnessmotivation #ironmanvichy#ironman703#traininghard #workout #rideithard #swimbikerun #dieallesgeben #canyon #canyonbikes #speedmaxcf #speedmax #swimoverbikewalk #raremoments #ryzon #im703vichy #oakley

It's racetime! Swim-Bike-Run at the Ironman 70.3 in Vichy!
A big thank you to all my friends , training partners and to all of you supporters for going through the last 12 month of training!
See you at the other side!
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#ironman #training#ironmantri#thisiscycling#passionfortriathlon#cyclassics#euroeyescyclassics
#triathlondeutschland#cycling#roadbike #triathlon#rideithard#suffermachine#fitnessmotivation#ironmanvichy#ironman703#traininghard #workout#rideithard#swimbikerun#dieallesgeben#canyonbikes #speedmaxcf#speedmax #swimoverbikewalk #raremoments #ryzon #im703vichy

This is from the first 10 km when I could still run. Did a classic swim, overbike, walk today. Well well, no one remembers a fegis. At least got a sub 60 min swim time with me #swimoverbikewalk #kalmarironman2016

Happy sunday evening!!
I hope your weekend was as great as mine! Only 20 days until my big day at the 70.3 Ironman Vichy. I am full of respect and already really nervous. 😎 Let's do this! Two more hard training weeks and then we will see how hard I have trained!
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#ironman #training#ironmantri#thisiscycling#passionfortriathlon#cyclassics#euroeyescyclassics #adidasrunners #adidasrunnershamburg #whyirun #whyirunhamburg#triathlondeutschland#cycling#roadbike #triathlon#rideithard#suffermachine#fitnessmotivation#ironmanvichy#ironman703#traininghard #workout#rideithard#swimbikerun#dieallesgeben#canyonbikes #speedmaxcf#speedmax #swimoverbikewalk #raremoments #ryzon

Tomorrow it's tri time again! Last triahlon before my middledistance in France in nearly one month. Let's see how the training in the last months worked out for me.
Who is also starting at the Hamburg Triathlon this weekend?! Good luck to all of you!
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#ironman #training#ironmantri#thisiscycling#passionfortriathlon#cyclassics#euroeyescyclassics
#triathlondeutschland#cycling#roadbike #triathlon#rideithard#suffermachine#fitnessmotivation#ironmanvichy#ironman703#traininghard #workout#rideithard#swimbikerun#dieallesgeben#canyonbikes #speedmaxcf#speedmax #swimoverbikewalk #raremoments #ryzon #wtshamburg #hamburgtriathlon

Hard lessons learned today for me at the sprint triathlon near my Hometown. After a strong swim I left the pool 2nd. Thanks to my #powerlegs and my #suffermashine I managed to get into the leading position with 3 minutes to my pursuers. 4 km to the end of the bike track I had a puncture and was not able to fix it… after 5 usless minutes of trying I aborted the race. My first #DNF ever… but! Tomorrow I will kick ass again!
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#ironman #training#ironmantri#thisiscycling#passionfortriathlon#cyclassics#euroeyescyclassics
#triathlondeutschland#cycling#roadbike #triathlon#rideithard#suffermachine#fitnessmotivation#ironmanvichy#ironman703#traininghard #workout#rideithard#swimbikerun#dieallesgeben#canyonbikes #speedmaxcf#speedmax #swimoverbikewalk #raremoments #ryzon

Todays motto: kickin’ off the triathlon season!
Best condition for me resulted at the Schaalsee Triathlon (500m/20km/6,5km) in a 4th place overall and a 2nd place in my age group! 1:10:41 official time.
Also congrats to @trueanchor @_philippheinrich on your first tri-finish and @nepomuks for your strong race!

Thank you @schaalseerunner_stefan and @ole_tropifrutti and @hummeliiiee for your support and your 📷📹🍍🍍🍍
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#ironman #training #ironmantri#thisiscycling #passionfortriathlon#cyclassics #euroeyescyclassics
#triathlondeutschland #cycling#roadbike #triathlon #rideithard#suffermachine #fitnessmotivation#ironmanvichy #ironman703#traininghard #workout #rideithard#swimbikerun #dieallesgeben#canyonbikes #speedmaxcf #speedmax #swimoverbikewalk

Cannot wait to get back on the horse for the first #ironman703 of the season. Like last year in June #ironman703rapperswil will be on the menue. Absolutely loved the hilly course, clocked 2:24hrs with conservative riding on the hills ending up 4th in Ag25-29 with zero specific 703 training. This year coach focuses on speed, let's goooo!!! 🚴💨 #swimoverbikewalk

Is this pain or pleasure? I wasn't too sure.
In the words of my hero Mr Kienle: "I'm willing to sacrifice my race for the small chance of winning". I tried the same but ended up losing.
@trekbikes thanks for getting me this far.
#athlete #triathlon #triathlete #swimbikerun #swimoverbikewalk #pain #paintrain #heartbreakhill #brokemyheart #ironmantri #ironmanswitzerland #ironman #orcatriathlon #trekbikes #gobigorgohome #allornothing

That moment in the race when you realize finishing will be the only thing you'll accomplish. Absolutely buried myself on the bike.
At least the views were nice though.
#ironmantri #ironman #athlete #triathlon #triathlete #swimbikerun #swimoverbikewalk #imswitzerland #thebeast #paintrain #toottoot #deadmanbiking #roadtosunnycoast #trekbikes #orcatriathlon

I'm assuming that the first in, first out rule applies to bike check in and my anticipated finishing position, right? Right?! #earlybird #im703loscabos #IMLosCabos #ism #profiledesign #swimoverbikewalk #firstoffthebike

Bike recce for #IM703Durban today with the old man. Road surface is the best I've ever ridden. #hammertime #SwimOverbikeWalk

Retinal ulcers means one thing.... #training in the dark. Sweat in the eyes is a biatch though. #betterneverstops #triathlon #triathlete #agegroup #triathlete training for #chicago #agegroupworldchampionships #swimbikerun #swimoverbikewalk #xlab #canyon #canyonbikes #koruptvision

The Pullinger Institute of Sport is open for business. First time on the turbo in the new #mancave #triathlete #training #bike #canyonbikes #swimbikerun #swimoverbikewalk #cyclist

New @blacklinelondon T-shirts come with a free race plan! Bargain. #swimoverbikewalk

Good response to the new @blacklinelondon designs at #imfrankfurt2014 #swimoverbikewalk

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