They make it look easy, but it took weeks to work up to this reaction game. Some girls have trained with me for 4 years, some for 10 weeks. But you can’t tell them apart. And I did that. These high school swimmers are laser focused on my voice and what their body will immediately upon hearing it. Loss of plank=loss of velocity. They are visualizing the first few strokes, or a “break out,” off their start or turn.
PS-if you saw my video yesterday, this is a different group! How fun that I get to work with so many amazing athletes!!
#onpoint #readytorock #swimmerlife @trxtraining @underarmour @underarmourwomen