Thank you @toledoswimdive for having for 2 great days of learning and reminding of the small little details that will us better athletes. It was a true pleasure to help you out!
Thanks to coach @jonas_persson_swim , Leah, Gabriella, strength coach Murray, Dr. Sparski, and trainer Alex for your time - see you soon again ✌🏽
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One important concept: warm-up - a perfect opportunity to work on weakness and doing so deliberately in order to get some quality out the main work.