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#swimdrills

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Feliz com a evolução na água, 25/ na casa dos 14"! Me sentindo bem e confiante dentro da água, prova que um trabalho específico feito com seriedade e qualidade, gera bons resultados! Valeu coach @ricardomirandagouvea . #xterrawetsuitsbrasil #torksport #nadapedalacorre #swimbikerun #swimdrills #cbsports

Here's a good way to warm up prior to swimming a mile or two with fins.
Repeat 10 times:
dolphin kick 25yds - underwater.
Turtle back 25 yds.
Then swim 1000-1500yds. Prior to this we did:
Repeat 10 times.
10 pullups.
20 trx pushups.
30 squats.
Run1/4 mile fast.
##modified #murph #swimdrills after PT/run.
#easyday

We celebrated the last practice with work on fast flips and underwaters! Have a wonderful summer break! #goFISH #swimdrills #divingwell

We love helping new swimmers swim in a straight line & increase power through the water! If you do what the swim videos tell you to do you may swim bilateral, with your head down & try to rotate then you may end up swimming like David (left photo) who did a private swim lesson with coach @bondispot today. With some very simple changes we got David's hands wide, head up & breathing single side (50% more air) with NO rotation so he felt like he was paddling on a surfboard (right photo) So satisfying to have a very happy customer & thanks David for embracing the Bondi Fit simple drills! Yep it's magic & we are very proud of the results we get! #swimming #triathlon #swimdrills #keepitsimple #repeat #swimslow #power #speed #bondifit #wecanhelpyoutoo

Just tested a great way to condition shoulders, challenge balance and leg work with this 1kg rubber brick drills! Try it out if you can find one of those bricks at your place. Have fun! #swimdrills #swimmers #swimacceleration #swimlessons #learntoswim

Sometimes you have to recognize unique practice situations and opportunities.
When only 10 of 40 swimmers show up to technique practice, and they're struggling to hold streamline mentally, and you're at a practice location that's not the usual place and happens to have cords... You adapt! Throw out the plans you had, and act based on the present situation!

Swimmers were partnered getting pulled in kicking in streamline so they could feel the speed streamline offers.
I was rotating them through one by one on a cord pulling them forward and up so they could feel a little extra hip lift and forward drive in their butterfly body motion.

I usually only get to do the butterfly drill in private lessons, so today's unique practice numbers were kind of a blessing for those present!

#butterflystroke #ncapwest #usaswimming #swimdrills

Boy, August got here FAST! @pureaustin August Masters Swim starts tomorrow! Get fit and fast in these coached workouts. Technique tips, drills and Quarry practices are staples of the program. Reg link in bio! .
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#swim #summerofquarry #quarrylake #mastersswim #swimdrills

Nabaijiiii again!! 🤣☝🏻#nabaiji #numberonefan #swimming #swimdrills

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We love helping new swimmers swim in a straight line & increase power through the water! If you do what the swim videos tell you to do you may swim bilateral, with your head down & try to rotate then you may end up swimming like David (left photo) who did a private swim lesson with coach @bondispot today. With some very simple changes we got David's hands wide, head up & breathing single side (50% more air) with NO rotation so he felt like he was paddling on a surfboard (right photo) So satisfying to have a very happy customer & thanks David for embracing the Bondi Fit simple drills! Yep it's magic & we are very proud of the results we get! #swimming #triathlon #swimdrills #keepitsimple #repeat #swimslow #power #speed #bondifit #wecanhelpyoutoo

Feliz com a evolução na água, 25/ na casa dos 14"! Me sentindo bem e confiante dentro da água, prova que um trabalho específico feito com seriedade e qualidade, gera bons resultados! Valeu coach @ricardomirandagouvea . #xterrawetsuitsbrasil #torksport #nadapedalacorre #swimbikerun #swimdrills #cbsports

The Quickest way to improve your open water swimming is to do your #DRILLS 👍🏻👍🏻👍🏻 Swim Drills... Swim DRILLS... #SWIMDRILLS 🏊🏽🏊🏽🏊🏽💨💨💨 With these two #Beasts @mmeeeesh @jokesh #swimhard #trainHard #Triathlon #TriLife 🤙🏼🤙🏼🤙🏼#FeistyFoxFitness 👊🏻👊🏻👊🏻

Two swim days in a row, but this time with friends! 2600 yd total.
wu: 200 swim, 200 kick, 200 pull 200 drill
ms: 6 times through 50 kick, 100 fast, 150 recovery with plenty of rest to hit 1:30 pace on 100s
cd: try to impress little girls at the pool with butterfly I haven't done in 15 years. 😝 #yesthoseareloafers #theswimdeck #forgotmyflipflops #swimming #swimdrills #swimfriends #chlorinelife #formerswimmer #ishouldprobablyswimsome #imissbutterfly #flygirls #butigotathumbsup #tritraining #trilife #triathlete #multisportmarriage

Warm up, drills and cooldown🏊 #swimforstrength #trilife

We value the importance of the kick in freestyle. The power of the kick comes from your hips, and kicking helps with the balance and rhythm of your stroke, as well as acting like a motor. We recommend including kick in your Swimplan workouts, focusing on technique and strengthening your lower body. 🏊🏻‍♀️✨ #Swimplan #SwimplanOnTheGram #SwimplanMe #Kick #SwimProgram #SwimKick #KickSet #SwimDrills 📷: @idiottoironman

Bu haftaki makaalemiz Yüzücüler için örnek "core seti ve yüzücüler için core bökgesinin önemi" hakkında devamı için facebok.com/tivperformance sayfamızı ziyaret edin...
Yüzme ve kara programlarımız hakkında danışmanlık hizmetimizden yararlanmak için bize mail veya telefon yoluyla ulaşabilirsiniz...
#trytostopus #cantstopus #swimtraining #powertraining #yüzme #funnydaytoday #swimlife #swimlike #swimblog #swimtechnique #swimdrills #goprohero4 #goprooftheday #training #nopainnogain #nopainnopower #yüzmedersi #motivationoftheday #fbswimclub #swimfun #freestyle #swimpractice #backstroke #swimmotivation #todaymotivation #pictureofthedaychallenge #spordahayatvar #coretraining #justkeepswimming

Underwater Wasteland 💦
#underwaterphotography #water #swimdrills

Discipline is...
Dragging yourself to the gym at 745am when you'd much rather stay in bed and end up smashing not just one class, but an extra half class too;
Keeping up with your swimming drills even when your coach cancels and you're already so beat from the morning workout.
Quite proud of myself for sticking to this routine!
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Trying to be arty here and take a selfie in my goggles' reflection... Failed!
If only I was sponsored by TYR, this could be a great brand endorsement / product placement post. Haha!
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#discipline #hardworkpaysoff #trainhard #keeppushing #gettingbetter #gettingfitter #swimdrills #tyr #swimrecovery #activerecovery #foreversore #reflections #artistic #artyfarty #selfiefail #f45 #f45challenge #finalweek #letsgo

Creativity is contagious. Pass it on.” — Albert Einstein
6 x Head Up Free
Cannonball Collapse
4 x DolphinK + 6 Fly Strokes (80/90/100% x 2)
Open Turn + Open Turn
4 x DolphinK + 3 Fly Strokes (80/90/100%)
Repeat 6x w increased water resistance ea. round for desired race pace 💪🏽🏊🏽 #innovative #endlesspool #workout #racepace #fitness #swimming #water #flow #swimologyaz #scottsdale #az
@endlesspools
@usaswimming
@swimswamnews
@swimmingworldmag
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#repost @swimologyaz

اينم يه تمرينه ديگه😊
اگه گفتين توي اين تمرين كار كدوم شناگر سخت تره ؟و به چه دليل؟
به بهترين جواب يه حساب تو بانك فرشتگان جايزه ميديم😂😂😂 #hamedmobarrez #swimschool #iranaustraliaswimming #iranfina #swimdrills #eminem #rihanna #swimmer #swimmingtime 🇮🇷🇦🇺🏊🏊🏊🏊🏊🏊🇮🇷🇦🇺🌸🌸🌸

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