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#swimdrills

2024 posts

TOP POSTS

Olympic gold medalist Kelsi Worrell showing her moves in the Endless Pool at SwimLabs.
#endlesspools #olympicswimmer #swimlabs #masterclass @swimlabs @kelsiwhirl

#swimdrills freestyle

Just tested a great way to condition shoulders, challenge balance and leg work with this 1kg rubber brick drills! Try it out if you can find one of those bricks at your place. Have fun! #swimdrills #swimmers #swimacceleration #swimlessons #learntoswim

We celebrated the last practice with work on fast flips and underwaters! Have a wonderful summer break! #goFISH #swimdrills #divingwell

I start to enjoy this sport... (although swimming is still my weakest triathlon discipline)
.
📷 by Willy Pratama
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#swimming #swimdrills #trainingduringramadhan #trainforhalfironman #roadtobintan703

New season has already begun for some athletes... Claudia (@claudi_gives_it_a_tri) is learning butterfly and other drills for a better swim. Well done, girl!
#triathlon #triathlon_in_the_world #swimming #butterfly #swimdrills #swimcoach #schwimmguru

Time for #midweek #swim
What is your #favorite #swimdrills ?

Nabaijiiii again!! 🤣☝🏻#nabaiji #numberonefan #swimming #swimdrills

MOST RECENT

New season has already begun for some athletes... Claudia (@claudi_gives_it_a_tri) is learning butterfly and other drills for a better swim. Well done, girl!
#triathlon #triathlon_in_the_world #swimming #butterfly #swimdrills #swimcoach #schwimmguru

Having Ashely try windmill drill with a kickboard for the first time! This drill focuses on using your arms and core to provide balance in the water. Taking your legs out of the equation makes this one a little bit more difficult than meets the eye.

Olympic gold medalist Kelsi Worrell showing her moves in the Endless Pool at SwimLabs.
#endlesspools #olympicswimmer #swimlabs #masterclass @swimlabs @kelsiwhirl

Częstym błędem fazy podwodnej ruchu jest prowadzenie ręki daleko od długiej osi ciała. Skutkiem są skłonności do pływania „zygzakiem”. #pływanie #technikapływania #underwaterphotography #triathlon #swimtraining #triathlontraining #swimdrills #swimcoaching #videoanaliza #analizatechnikipływania

missed my run but got to swim. Not a good day in the pool today :( #swimming #swimmingdays🏊 #swimmingtime #swimmingismysport #swimmingpools #swimdrills #womenwhoswim

Geweldige poster ontvangen na mijn laatste #zwemtechniek sessie met deze 6 heren. Waar zo'n snorkel niet goed voor is 😉 Dit geeft wel inspiratie volgend jaar weer een nieuwe sessie te plannen.

#swimdrills #swimming #zwemmen #desnorkels #coach #tricoach #triathletes #triathlon

Gran trabajo en seco del míster para mejorar la natación!!!
#viladecanstriatlo #VT #mareaverdeVT #trainstragram
#training #triathlicious #gym

#Repost @mf_goenforma (@get_repost)
・・・
La importancia del trabajo de técnica de natación fuera del agua delante del espejo para poder observarse y corregir al momento.
Explicar-entender-visualizar-realizar-sentir-corregir-repetir-interiorizar-mejorar. ------------------------------------------------------------------
How important is technical work out of the swimming pool. Explains-understand-visualize-feel- fix errors-repeat-internalize-improve.
Gracias chicos!
#goenforma #gotraining #swimdrills #swimtraining #swimbikerun #easythings #swimming #coach #swimcoach

Swimming with @cariboucooking this morning.
It had been a while since we were last in the water, so to ease us back in we did this simple set:
2,4,6,8,10,8,6,4,2 lengths starting with 10 seconds rest and increasing by 5 seconds each time and then decreasing on the way back down. 🏊‍♂️🏊‍♂️🏊‍♂️
Nick alternated front crawl and breaststroke/backstroke on the longer sets until it was time to rest. 🐠🐠🐠
If you have been out of the water for a while Try something simple to get you back into the swing of things. 🐳🐳🐳 #beginnerswimmer #frontcrawldrills #beginnertriathlete

For our #dragsox lovers, here's a fun & challenging swim drill:

1x 25 with 3 pairs of DragSox,
1x 25 with 2 pairs of DragSox,
1x 25 with 1 pair of DragSox,
1x 25 sprint swim, no DragSox!

Video credits @aquavolo & Penn State swimming

#zoomswim #aquavolo #trainhardtrainsmart #swimfast #swimming #underwaterswimming #swimtraining #swimmer #swimdrills #swimmingforlife #funswim #fitnessmotivation #competitiveswimming #mastersswimming #swimfit #swimmer #swimeveryday

technical swimming drills Vs Range of movement 🏊☞
Muchas veces los entrenadores nos obsesionamos con los ritmos y en mejorar la técnica en la piscina, cuando quizás el estancamiento reside en aspectos olvidados como el rango de movimiento articular 📐📏✏
#goenforma #gotraining #triathlontraining #triathlon #multisport #sportperformance #swimdrills #swimming #swimtraining

خب ديگه تعطيلات تموم شد پاشيم بريم برا تمرين شنا و اموزش شاگردا🏊🏻‍♀️🎯
تمرين امروز من:
٤٠٠ متر گرم كردن(پاى كرال پشت،پاى سينه دست قورباغه،دست كرال پشت،دست كرال سينه)
١٠٠ متر كرال سينه (٥٠ متر فقط با دست راست،٥٠ متر فقط با دست چپ)
١٠٠ متر كرال پشت(٥٠ متر دست راست،٥٠ متر دست چپ)
٣*١٠ تا پشت بازو با لبه استخر
١٠٠ متر كرال سينه كامل با فين
١٠٠ متر كرال پشت كامل با فين
١٠٠ متر كرال سينه با فين و كفى
١٠٠ متر كرال پشت با فين و كفى
٣*٣٠ تا كرانچ شكم با ميله كنار استخر
١٠٠ متر پاى پهلو
١٠٠ سينه مشت بسته
١٠٠ متر كرال سينه
٢٠٠ متر سرد كردن اختيارى
شد ١٥٠٠ متر🏊🏻‍♀️🏊🏻‍♀️شناگرا امروز تمرين كنيد
#اموزش_شنا_تهران#اموزش_شنا_كودكان#مربى_شنا_تهران#تمرين_شنا#گرم_كردن#سرد_كردن#سيما_كيانى
#swimmer_mermaid#crocodile_life#swimdrills#swimmingcoach #arena

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