Sometimes you have to recognize unique practice situations and opportunities.
When only 10 of 40 swimmers show up to technique practice, and they're struggling to hold streamline mentally, and you're at a practice location that's not the usual place and happens to have cords... You adapt! Throw out the plans you had, and act based on the present situation!
Swimmers were partnered getting pulled in kicking in streamline so they could feel the speed streamline offers.
I was rotating them through one by one on a cord pulling them forward and up so they could feel a little extra hip lift and forward drive in their butterfly body motion.
I usually only get to do the butterfly drill in private lessons, so today's unique practice numbers were kind of a blessing for those present!
#butterflystroke #ncapwest #usaswimming #swimdrills