Mountain climbers are a great exercises to help work on core, hip extension, big toe extension. They also help you to embrace the concept of springing off of your feet. These are all important for good running form. Up now on the blog is my latest where I write about mountain climbers, and their cousin the Burpee. Check it out: https://runningfrominjury.com/2018/11/19/mountain-climbers-and-burpees/
#triinjruprevention #runningfrominjury #sftriclub #gosftri #triathlon #trilife #swimbikerun #p4520 #mountainclimber
I am now seeing clients in San Francisco! Whether you want an analysis of your running gait, or have an injury and need a physical therapist - I’m your gal! Send me a message and find out how we can work together.