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DCL 360 Training and Coaching!
Summertime in Phoenix can be brutal 🌞🔥 DCL 360’s personal training offers water aerobic sessions which are a great way to stay cool and stay in shape! It’s also awesome for those suffering with joint problems and need lower impact physical activity. To set up your session DM directly, or call 215.284.1391, or email david@dclmultisportfitness.com. DCL 360 coaching has a special offer for all first time clients - a free consultation then 40% off the first 25 sessions.
#gym #coach #coaching #sports #sport #cycling #cyclinglife #bike #bikes #biking #cyclingphotos #tri #swimsuit #swimwear #swim #triathlontraining #racing #ridelife
#triathlontraining #racing #bikelife #triathloncoach #cycling #coachinglifestyle #sport #scottsdale #phoenix #nmtbrew #canaricyclewear #philadelphia #arizonalife #cyclists #gym #coaching #swimbike

🏊🏻🚴🏻🏃🏻🏋🏻💪🏻 😃Have great pleasure to both be training John in the gym and going out riding with him as he continues his comeback in Time Trialling. In his 60’s John always give 100% and is a great inspiration 💪🏻😊

Summertime in Phoenix can be brutal 🌞🔥 DCL 360’s personal training offers water aerobic sessions which are a great way to stay cool and stay in shape! It’s also awesome for those suffering with joint problems and need lower impact physical activity. To set up your session DM directly, or call 215.284.1391, or email david@dclmultisportfitness.com. DCL 360 coaching has a special offer for all first time clients - a free consultation then 40% off the first 25 sessions.
#gym #coach #coaching #sports #sport #cycling #cyclinglife #bike #bikes #biking #cyclingphotos #tri #swimsuit #swimwear #swim#triathlontraining #racing #ridelife #bikelife #triathloncoach #coachinglifestyle #sport #scottsdale #phoenix #nmtbrew #canaricyclewear #philadelphia #arizonalife #cyclists #gym #coaching #swimbike

What a day.. #trainingcamp
Day2
Today
1700m #openwater ocean
3hours easy ride #cycling
5km #swim I'm proud of myself. I'm so happy to be able to do this! It's feels so Good.

Please #donatelife !

#trilife #triathlon #swimbike #ghost #icantgetenough #donationsavedmylife

Mereces lo que sueñas 💪🏿#swimbike

A whole 200m swim before the lightning chased me out the pool. Jumped onto Vera for a few laps too, so short but sweet, but new kit test done 👌🏼
#BugEyes #SwimBike #FedUpOfStormySeason

🏊🏻🚴🏻🏃🏻🏋🏻💪🏻😃 A massive well done to Emily for finishing Women Vs Cancer bicycle ride at night! It was 100km and was Emily’s first cycling event! She worked hard both out on the road, on her turbo and in the gym to achieve this! With hard work you can achieve anything 💪🏻😊Incredibly proud of her….Contact me on here or at info@nolimitfitness.co.uk if you want to know more 👊🏻

Little vid from swim session. Kind of tired but it went well.
Did you guys workout today?

#trilife #triathlon #swimbike #swim #poolsession

Qu'est ce qu'on fait un jour férié...? 🤔
On fait un tri improvisé 🤗
Certes un peu adapté mais l'important c'est bien de se lancer ! 🚴‍♂️ un petit tour à Berre-les-alpes de 54km en 2h20 au milieu des champs d'oliviers, des coqueliqots 🌷⚘ sans transition,
👟👚 un petit run de 8km200 en 44min sur la prom : vent de fasse et jolie vue
Une seconde transition sushi... 🍣🍠🍢 bon ok je vous le concède, ça n'existe pas les pauses sushis en tri. Mais on est là pour se faire plaisir non ? 🏊‍♂️ 1600m en 45min de détente. Comme un poisson dans l'eau.
Bref c'était un triathlon à notre façon qu'on a savouré avec ma @caro_flex. C'est du bonheur, c'est du plaisir, c'est des endorphines. C'est addictif... du coup on remet ça dans 7 jours @trigames_officiel
#tri #triathlon #swimbikerun #swimbike #swim #swimmingpool #swimming #bike #biking #cycling #cyclinglife #cycle #run #running #runninggirl #runlove #runwithlove #girladdict #girlpower #weekend #weekendsportif #go #move #moveyourbody #letsgo #happy #bonheur #break

Brick training: 🚴‍♀️ 🏊🏼‍♀️ 🚴‍♀️ Swimming was fun (not so the leg drills after yesterday’s cycling 😜) with water at 19 degrees already. Cycling was very easy just zone 1-2 with 2x5min zone 3 intervals. Unfortunately on the way back I was hit by the car that forced priority. I don’t know how it’s possible, but nothing at all happened to me, my bicycle frame also doesn’t even have a scratch, only both wheels turned into 8s... Cycle safely everyone!
#trigirl #triathlonlife #triathletelife #instatriathlete #instatriathlon #triathlongram #triathletin #triathlontraining #openwaterswimming #gorinsee #brandenburg #openwaterswim #openwatertraining #swimmer #swimmergirl #swimbikerun #swimbike #ironmantraining #berlintriathletes

Steve bringing home the silver - 3rd overall at Grafman AquaBike 🏊🚴🎉
#swimbike #Grafman #grafmanaquabike #winner #aquabike #bicestertriclub #triathlete #swimbike #trophy #swimmer #cyclist #congratulationssteve

Week one of half ironman training is done. 😅 I started the 16 week training a week early so i can do week 3 twice, b.c i didn’t realize half marathon training overlapped half ironman training. #halfironmantraining #tritraining #triathlontraining #triathlon #training #swimbike #swim #bike #run #looseweight #motivation #dedication #noexcuses #fitlife #instafit #fitness #fat2fit #fitspo #beastmode #weightlossjourney #weightlossmotivation #instahealth #fitfam #fit #inspiration #fatloss #healthylifestyle #determination #extremeweightloss #cardio

Very happy to be back running pain free 🏃🏻
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Thank you all for your kind words and prayers 🙏🏻
#speedkills

Proud of these two PALM guys for competing in the Mountains 2 Main Half Ironman Relay today.
#solid #palmdudes #openwater #bike #swimbike #2man #relay #outfront #getit 🏆🏊🏻‍♂️🚵🏼‍♂️

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