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it's all good🥀© by FRNMY
#byfrnmy #madetoorder #swimbetter

Learn to swim better at Swim Clinic, 10-12 November, 1-3 December and dates throughout 2018.

Stay for two nights at Watergate Bay Hotel, where Pro swim coach Salim Ahmed from Swim Lab takes you through land sessions, technique, yoga and video analysis in the water.

For all the details, search 'Watergate Bay Swim Clinic'

#swim #fitness #swimbetter #swimlab

Francos Glide Swim Clinic. Next session starts Sept. 11...8 sessions to improve your swimming. Info@myfrancos.com. 985-792-0205. Instructor Scott Fleming #getinthepool #swimlessons #swimbetter

Work on your Breaststroke technique to get the most out of your swim workout. Watch the full video on the Speedo International YouTube channel, or type this link into your browser: http://bit.ly/BreaststrokeTechniqueSpeedo (sorry, you can't click it from Instagram!) #GetSpeedoFit #Breaststroke #Swimtips #Swimtechnique #Swimbetter #Swimfaster #LoveSwimming #Swimstagram #Instaswim #Swimming #Speedo

Have you checked out the aquatics programs at The Village yet? Come swim with us this summer! #villageclubs #live better #swimbetter

One of our triathlon athletes @andrewfostersmith doing some modified wall slides to help with shoulder function. A great exercise to facilitate upward rotation of the shoulder blade allowing him to perform overhead activities (swimming)
#rehab #exercises #movebetter #swimbetter

Stay for a weekend at Another Place and take your swimming to the next level with SwimLab's pro coach Salim Ahmed.

Search "another place swim clinic" for details.

#swimcoach #swimbetter #swimclinic #swim #openwaterswimming #swimweekend #swimmer #swimlab #anotherplacehotels #thelakedistrict #lakeswim

Extremely excited to announce that Linked Athletics has partnered with the Stingrays swim club! Linked will be providing the highest quality performance training to the teams highest level athletes. This is a reunion for me as this is the same club and coach that I swam for back in the day! Looking forward to this new opportunity and helping these awesome athletes get better every day! #TrainSmart #TrainHard #BeLinked #TrainForLife #SwimBetter

MOST RECENT

Stay for a weekend at Another Place and take your swimming to the next level with SwimLab's pro coach Salim Ahmed.

Search "another place swim clinic" for details.

#swimcoach #swimbetter #swimclinic #swim #openwaterswimming #swimweekend #swimmer #swimlab #anotherplacehotels #thelakedistrict #lakeswim

Blissful views from the Swim Club at @watergatebay. Our brief was to make sure that Watergate’s ethos of active relaxation flowed through every part of the hotel. #activerelaxation

Sunrise swim-what you focus on improves! #swimbetter #swim #triathlon #sunrise #motivate #championsarebuilt

Discussing the scene with the underwater videographer @reefhunter during last weeks commercial shoot for @weatherstrongusa cabinets. Thank you @bottomlinemarketing for the opportunity to work with you and the beautiful @_meeshelle_ . 🍍👙🎥🍍

Sea waving at pool.

Great last Swimmer's Edge Yoga class at the United States Aquatic Sports convention in Dallas. #USAS2017 Are you looking to add yoga to your swim-specific dryland? www.swimmersedgeyoga.com Online yoga workouts specific for swimmers and teams but suitable for everyone. #MoveBetterSwimBetter #yogaforswimmers #swimyoga #swimming #yoga #dryland #yogadryland #swimbetter #swimmeryoga

Sunrise swim under a bright big moon. 💗 It had been two weeks since I went swimming, and both my heart and body were missing it greatly. As my run training picks up and I prepare for my half marathon later this fall, I intend to keep swimming once a week. It keeps me balanced and in tune with my body - and most importantly ... I truly love it! Especially when we get to swim outside. It's just beautiful.

Today I tried out the awesome new Iso Paddles from @finisswim - these paddles are innovative tools that a swimmer can use to isolate and train either the exterior muscles of the arm/shoulder (triceps, deltoids) or the interior muscles (biceps, pectorals) depending on which hand you hold them in. I wore my pull buoy while I used them, which really gives my legs a break and allows me to focus on my upper body and breathing techniques.

I'm not sure that swimming is for every runner, but one lesson that I learned from my overtraining and injury is that moving in more ways besides running is important for both our bodies and our minds. For our long term physical health and also for our emotional and mental well-being. So maybe give it a shot! Or go take a Pilates class 😉 Just seek out and explore new ways to move - you might just discover something amazing.

Well, I have good balance... Since having babies my foot hasn't stopped growing. I wish it would go to my damn legs and get taller!!!!!
Who else is in the women's 11 club?? #bigfeet #goodbalance #shortgirlproblems #shoeshoppin #notmanyoptions #stopgrowing #swimbetter #flippers #athletic #athlete #underarmour #shoelover #speed #womensshoes

Francos Glide Swim Clinic. Next session starts Sept. 11...8 sessions to improve your swimming. Info@myfrancos.com. 985-792-0205. Instructor Scott Fleming #getinthepool #swimlessons #swimbetter

Tre gommoni ed un drone da ripresa in direzione Lipari.
Vacanze siciliane!

#holiday #stravacanza
#nofilter #nowords
#designforbeauty
#dressgood #swimbetter
#picoftheday
#scilla e #cariddi

The best room in the best hotel
The best fish in the best restaurant
The best gin in the best privé

My first day in Sicily is just #thebest

#dressgood #swimbetter
#designforbeauty
#see
#maffeis
#taormina
#morganataormina
#sea
#sun
#holidays

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