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This is the perfect pool house! The best place to relax and soak up this amazing Sydney weather. @timclarkedesign found on Pinterest .
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#pool #house #theunitedunexpected #perfection #relax #soak #swim #sydney #christmas2017 #whitewalls #thehamptons #hamptonshouse

Sayamaike ring.
( stargazing at the Lido)
Blue sky, blue waters.

Snappers swim through a cathedral of light underneath the mangroves in Turks and Caicos.⠀Lovely shot by @philipshearer .⠀
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Hashtag #sportdivermag to have your best underwater images feature on @sportdiver

#repost @orca_triathlon
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Be stronger than your excuses

DLTA 200 Free Relay 2nd Speedo Winter Jr Championships (Grace Cooper, Georgia White, Marinna Krause, Maxine Parkinson
Credited by : @illinoisswimming
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#swimming #swimmer #swim #swimmingmom #swimminggirls #swimmingactive #swimcoach #swimmingpool #swimwear #swimmerslife #swimlife #swimtime #swimmingclass #swimmingfun #swimmom

MOST RECENT

Never stop trying!

😂😂😂😂
███████████████████████
#meme #jdm #ford #Porsche #Classic #Slammed #bike #gtr #lol #memes #swim #vine #police #gymfail #dog #bike #game #accident #dubai #drift #ضحك #وناسة #crash #sport #prank #fun #funny #hilarious #donaldtrump ████████████████████████ For More 👨 Follow & Like 👉👉👉 @vine_dxb

Beach Day 🏖
Anyone else looking forward to celebrating Christmas at the beach this year? It’s shaping up to be a hot one! ☀️ #pineappletraders

My wife @thyroidnutrition told me it it’s annoying to have the 3 workouts posted as 3 seperate posts, so I’ve combined them into one post.  ALL 3 ability levels are still there, just swipe for them.  Let me know if you prefer this arrangement.

Fist drill isn't a physically difficult drill, but it does take discipline to keep a tight fist the entire time.  Don't cheat and make a half fist. Fist drill highlights the contribution that your upper arm makes to allowing you to grip the water. Even though the rest of the arm is a much larger surface area than the hand it still FEELS like it grabs almost nothing at all compared to when you swim with an open palm. Part of this is because the hand is flatter and wider than the rest of your arm (unless you spend 2 hours in the gym every day), and because the hand is attached to your wrist.  Your wrist allows your hand to bend and stay more perpendicular to the water throughout the pull. Lastly, the hand is on the end of your arm so it can stay anchored in the water in the same spot for longer than any other part of your arm.  So this is why fist drill feels so "bad" and putting on paddles that are barely bigger than your hands feels so "good". The main set does not use different intervals for each distance.  All the swims are done on the 100 purple interval (or the 75 purple interval for beginners). If you try to do the whole set on purple intervals for each distance the set is going to be way too hard.

#swimming #swim #swimtraining #triathlon #openwater #training #triathlontraining #swimwithsamworkouts #swimwithsam #swimworkout #swimpractice #pool #tritraining #tri365

My wife @thyroidnutrition told me it it’s annoying to have the 3 workouts posted as 3 seperate posts, so I’ve combined them into one post.  ALL 3 ability levels are still there, just swipe for them.  Let me know if you prefer this arrangement.

Fist drill isn't a physically difficult drill, but it does take discipline to keep a tight fist the entire time.  Don't cheat and make a half fist. Fist drill highlights the contribution that your upper arm makes to allowing you to grip the water. Even though the rest of the arm is a much larger surface area than the hand it still FEELS like it grabs almost nothing at all compared to when you swim with an open palm. Part of this is because the hand is flatter and wider than the rest of your arm (unless you spend 2 hours in the gym every day), and because the hand is attached to your wrist.  Your wrist allows your hand to bend and stay more perpendicular to the water throughout the pull. Lastly, the hand is on the end of your arm so it can stay anchored in the water in the same spot for longer than any other part of your arm.  So this is why fist drill feels so "bad" and putting on paddles that are barely bigger than your hands feels so "good". The main set does not use different intervals for each distance.  All the swims are done on the 100 purple interval (or the 75 purple interval for beginners). If you try to do the whole set on purple intervals for each distance the set is going to be way too hard.

#swimming #swim #swimtraining #triathlon #openwater #training #triathlontraining #swimwithsamworkouts #swimwithsam #swimworkout #swimpractice #pool #tritraining #tri365

Time ripens all things; no man is born wise. - Miguel de Cervantes #travel #time 🙌🏼✨ The powerful contrast between modern & historic architecture in Málaga. The Chapel of the Port catches the light and captures my imagination. ✨✨

Vontade de estar assim... saindo do mar, com o cabelo molhado e um macacão gelado! Mas não... tô no calor de 40 graus do Rio mesmo! hahahaha 😂😂😂 Boa semana que está só começando pra todos nós! 🙌🏽 #VaiAninha Foto 📸 @marciolouback

Gràcies a la Tània ahir la nostre entitat va poder visitar el centre de voluntaris de Girona i poder veure la magnitud d’aquesta societat i del nostre país, on un dels valors que ens identifica més, és la SOLIDARITAT! #Quartmola #QRTteamrun  #QRTteambike #QRTteamfamily  #QRTteamswim #QRTTeamWalking  #team #QRTteam #motivation  #quemdefer #saltaconcobos #run #bike  #swim #walk #workout #somriualavida  #gavarres #viesverdesgirona  #joelespavila #instaquart #quart  #femaquart #getmoving #TM #fuckcancer  #juntscontraelcancer

Why am I such a girl 🦄✨💖

Is Christmas week similar to race week!?!? Getting things packed and ready for the weekend!?! How much do you train during the holidays?! #triathloncoach #Triathlon #swim #bike #run #ironman #Calgary #cycling #YYC #christmas #swimbikerun #raceweek

Boats in the mist.. last squad before jettin to the Mother land.. #bondi #morning #swim #boats #mist #squad #goutside #sydney #australia #swimmingmornings #summer2017

#blue for days

Best time to hit the #bluelagoon in #Malta is before 10am. Just as I was emerging from a #swim, full boats started queueing up at the pier.
#travel #extrasummer #comino

Chase those winter blues away.
#EugenieBlue


Diego in São Paulo, in his Original Cut 44 CALIBER Swimwear. Find out the secret that's on the inside of his swim trunks. Swimwear has never felt so comfortable.
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CALIBERMEN.COM/INSTAGRAM
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FREE SHIPPING TO CANADA AND THE USA!*
Visit CALIBERMEN.COM/FREE for details.
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Brand: @theofficialcaliber
Photographer: @m2fotosist
Model: @diego.vivarelli

2500M VAR DET MOTSTRÖMS?
Tufft pass idag, teknik och intervaller om vartannat. Lite sliten i ryggen, men vi matade oss igenom passet, och all pepp runtom höjde ändå kvällen.
Nya tag på onsdag!
#simning #simma #swimming #swim #träna #training #wintertraining #skhajen

تست‌های مختلفی وجود دارند که در بررسی عملکرد کلیه اطلاعات مفیدی به ما می‌دهند. در این بحث سعی داریم به‌طور اجمالی به این تست‌ها و اطلاعاتی که علاوه بر شرح حال و معاینه از آنان به‌دست می‌آوریم بپردازیم.
۱- کاهش حجم ادرار
بنا به تعریف، به ادرار کمتر از ۴۰۰ میلی‌لیتر در ۲۴ ساعت الیگوری و به ادرار کمتر از ۱۰۰ میلی‌لیتر در ۲۴ ساعت آنوری اطلاق می‌شود. اکثر علل نارسایی کلیه (مانند انسداد ادراری یا اختلالات عروقی کلیه) باعث کاهش حجم ادرار می‌شوند اما عللی از نارسایی کلیه نیز وجود دارد که حجم ادرار را تغییر نمی‌دهند (مانند نارسایی کلیه بر اثر مصرف آمینوگلیکوزیدها). ۲- آزمایش کامل ادرار
آزمایش کامل ادرار می‌تواند اطلاعات مفیدی در مورد وجود یا علت نارسایی کلیه به ما بدهد. اگر وزن مخصوص ادرار به‌طور ثابت روی عدد ۱/۰۱۰ باقی بماند، می‌تواند نشان‌دهنده‌ی نارسایی کلیه باشد. علاوه بر آن، از تغییرات سدیمان ادراری می‌توان به نوع خاصی از نارسایی کلیه مشکوک شد (جدول ۱). جدول ۱
۳- کراتینین سرم
میزان کراتینین سرم شاخص مهمی برای عملکرد کلیه است، اما باید توجه داشت که این میزان متناسب با توده‌ی عضلانی افراد است که آن هم بر اثر سن و جنس تفاوت می‌کند. کراتینین یک مولکول آزاد است که بر اثر فیلتراسیون گلومرولی و ترشح توبولی وارد ادرار می‌شود. بعضی داروها مانند سایمتیدین می‌توانند علی‌رغم وجود عملکرد نرمال کلیه، باعث کاهش ترشح توبولی و افزایش کراتینین سرم شوند. بنابراین از یک طرف هر افزایش کراتینین به‌معنی کاهش عملکرد کلیه نیست و از طرف دیگر به‌علت ترشح توبولی، عدد کراتینین پلاسما معمولاً کاهش GFR را به‌طور کامل نشان نمی‌دهد (Underestimate). برحسب روش اندازه‌گیری، حد فوقانی عدد کراتینین سرم متفاوت است اما با توجه به شایع‌ترین روش (Jeffe) این حد را mg/dl 1/5 برای مردان و mg/dl 1/4 برای زنان در نظر می‌گیرند. فراموش نکنیم که علاوه بر داروها، مواد دیگری مانند گلوکز، اسید اوریک، کتون و بیلی‌روبین پلاسما نیز می‌توانند در صورت افزایش شدید باعث تغییرات کاذب در سطح کراتینین سرم شوند. در نهایت به‌یاد داشته باشیم که GFR ممکن است تا ۵۰ درصد در فردی کاهش یابد ولی افزایشی در کراتینین سرم به‌وجود نیاید
ادامه دارد... منبع :دكتر شيوا جهاني #hbo#tv#box#uni#fat#think#tkd#ittf#fiba#fila#fifa#war#fight#fighter#puma#adidas#nike#bjj#wresteling##kick#kickboxing #swim#mp#

Its GAW Time😎☺☺ To enter:
STEP 1, Double tap THIS image
Step Two, Tag some of your close friends

The extra pals you tag, the greater odds to Win!!! Good Luck☺☺ #paradise #swim #instatravel #nature #beachvilla #skate

Come on guys! We are almost tuesday 😅🙈this ocean picture to warm you the evening 🐠🐚

L'eau parle sans cesse et jamais ne se répète.
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[swim 🏊] Retour à l'entraînement mais pas trop fort 😎 tranquil pépouze le retour au bord du bassin 🐳
On va pas trop forcer pour un lundi de reprise faut pas déconner
Surtout que @paulbourgui_tri avez décidé de jouer à l'enclume ⚓ avec moi.. 😅 (moqueuse moi ? Noooooon !) Et vous votre entraînement du soir ? 💪🏼
Bisous les coupains 😻
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@triathlon_in_the_world @worldoftri
@arenafrance
#swimmingpool
#swimming #swim #motivation #preparation #triathlontraining #triathlongram #triathlon #trail #traileuse #trailer #swimbikerun #swimgirl #arenaswim #arena #zerod #z3rod #teamterrederunning #tdrgrenoble #triathlonintheworld #worldoftri #triathlongirl

Bye New York. See you in 2018. •


This is from one of my favorite shoots this year :)

Monday blues. Can anyone guess where this is?

Quem é ela ? Que a 1 ano e meio atrás tinha pânico de piscina e mar! Que não largava a borda da piscina e não nadava nem 12 metros...🤔... Acho que to começando a gostar disso, e assim a Segunda fica muito melhor! 🏊❤👏💪
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Obs: minha companheira de piscina é tão parecida comigo, que eu vou deixar registrado aqui que sou a de preto. .
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Coach @alinevazf .
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#natacao #triathlon #triathlonlife #triathlonbrasil #swim #swimpool #swinbikerun #nadapedalacorre #trilife #triathlonmotivicion #triwoman #euatleta #adrianabaddininutricionista #carlamatiaspersonal #estilodevida #vidadetriatleta #rumoaoironman #vemjunto #riotriathlon #nutricaoesportiva #educacaofisica

Pushing myself for some #motivationmonday today... with Christmas events and a full diary all week it’s almost impossible to find/make the time to train. Far too much planned for next year though to sit idle for too long! #cheatweek #workinghard ▪️#believe #youcandoit #ironmantri #ironmantraining #triathlon #triathlontraining #swimbikerun #swim #bikelife #cycling #run #running #instarunners #3athlonlife #fitnessjourney

Look it's a #sinewave in the sand! It's natural. #lifeislikeasinecurve Awesome #swim #bodysurf too! 🐬🐬

Séance de natation ce soir 4x100m crawl / 4x100m palme crawl / 400 m dos crawlé/ 4x100m crawl / 400m nage libre. Je me suis inscrite au club de triathlon en septembre en 3mois les progrès en natation sont flagrantes, ça sert les cours 😄 #swim#swimming#tri#triathlon#trigirl#natation#nage#instaswimming#instafit#sportaddict#triathlongirl#triathlontraining#training#fitgirl#instatriathlon#piscine#pooltime#nabaji#crawl#fitfam#workout#motivation#workoutmotivation#tritrainning#triathletegirl#lovesport#squadrunner#zatopek#

Tonight’s main #swim set. Supposed to be a steady 1km but over shot slightly. Good pace even though the heating in the #swimmingpool was broken ❄️🏊❄️🏊❄️🏊
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#swimlife #trilife #bikeswim #swimbike #fitness #swimming #garmin #strava #gains #nutrition #dontsitstill #dontstopmoving #health #ankylosingspondylitis #aswarrior #arthritis #vivoactivehr #strength #tattoo

..Great day for a boat ride. So where would you like to go? Sorry no food or drinks provided.
Must wear #speedos and be prepared to row.
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#bondi #boat #surf #trip #takeaway #sydney #bondibeach #row #travel #northbondi #byo #swim #bondirescue #bondiboys #slsc #bonditobronte #express #australia #lifestyle #experience

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