Image Credit- allnigerianfoods.com.
Some experts have concluded that breakfast is the most important meal of the day. Here are 5 reasons why you should start your day with a good breakfast;
🍵 Energy Boost to start the day
🍵 Sharper focus- By eating breakfast every morning you are able to be more focused and productive until it's time to refuel lunch. But when you skip out on b/fast, it's hard not to think about anything except food, especially with a noisy stomach that needs to be fed. 🍵 Metabolism Boost- When you sleep, your metabolism tends to slow down. The only way to jump-start your metabolism for the day is to start off right with a healthy breakfast. 🍵 Allows you to properly portion your meals- You may not fell very hungry when you initially wake up, but eating a healthy; balanced breakfast can help you plan and portion out your meals for the rest of the day. 🍵 Breakfast Can Be Nutritious and Delicious- Don't let a shortage of time keep you from enjoying a bite to eat upon waking up. Start the day off with a healthy and delicious meal. You can indulge a bit with some criapy sausage links or pancakes.
Make sure you don't miss an incredibly nutritious breakfast at the Mustard this morning. 😋 😋 😋 😋 😋 #SWGS #FoodiesDelight #FoodiesParadise #BalancedDiet #HealthyLiving #AbujaGroove #WuseHottest