#swfamily

MOST RECENT

This was a good day ๐Ÿ˜๐Ÿ‘
- 2 egg pancake with fruits and fromage frais
- leftover chicken saag and roasted squash - prawn and chicken pasta
- quark with fruits and oreo mini biscuits
#swfooddiary #swuk #swfamily #swfreefood #swfood #swmeals #swmafia #swsupport #swinstagram #anotherdayonplan #backintarget

181 minutes active at work... because when you work in retail the reality is you're not 'just standing on a till' ๐Ÿ˜„๐Ÿ’ƒ๐Ÿ˜˜ #retailworkerproblems #retail #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney#swplan #swdiary #swlife

Immersion @ The Market Place Festive Walk

#SWFamily
#happymemories

Todayโ€™s food!
Breakfast:
Half a tin of Asda reduced salt beans FREE
Half a tin ๐Ÿฅซof chopped tomatoes ๐Ÿ….
(Yes I like my good separate haha)
2x fried eggs in @frylighthq (sunflower one)
@asda Pork Sausages, Reduced Fat (Frozen Isle) 1syn X2
@icelandfoods Hash browns 2 syns x2
Kingsmill no crusts wholemeal bread x3 HEX๐Ÿ…ฑ๏ธ
=6 syns
No lunch as breakfast was late and we were stuffed!
Dinner ๐Ÿฝ:
Aldi Everyday Essentials Tomato & Herb Pasta Sauce
(5.5 syns entire jar. 3 syns half!)
Pasta ๐Ÿ FREE
Asda 50% reduced fat mature cheese ๐Ÿง€ (doesnโ€™t taste mature to me thankfully as I prefer cheddar) 40g HEX๐Ÿ…ฐ๏ธ
=3syns
Snacks/extras:
1 toffee @mullerukandireland Light yogurt 1 syn
(Yes I syn them as they do affect my weight gains)
Options Belgium choc sachet and water 2 syns
Daily total 12 syns!
~~~~~~~~~~~~~~~~~~~~
#slimmingworldjourney #swuk #slimmingworld #swofinsta #slimmingworldfamily #swfamily
#slimmingworldfriends #swinsta #slimmingworlduk #swfriends
#slimmingworldmafia #swmafia #weightlossjourney #weightloss
#swfood #foodie #swjourney
#foodoptimising #speedfood
#weightlossjourney2018
#slimmingworldfooddiary #swinstagram
#slimmingworldsupportuk #swplan
#slimmingworldfollowers #onplan
#foodblogger
#slimmingworldmotivation #slimmingworldrecipes

So, this will be taking me over my syn allowance for the day - but Iโ€™m hungry, so Iโ€™m gonna eat. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Pasta mixed with BBQ sauce (1.5) & bacon, topped with 10g cheese. (Realised Iโ€™d been having under my daily HexA allowance, so decided to take full advantage). At the end of the day, Iโ€™m only human - if I go a little over, itโ€™s fine, because Iโ€™ll either make up for it the next day, or itโ€™ll just be a little longer until I reach my goal. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
-
-
-
-
#sw #swuk #everythingthatpassesmylips #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #slimmingworldjourney #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

A very weirdly lit dinner tonight ๐Ÿ’โ€โ™€๏ธ beans on toast (HEXB) and the last of my HEXA cheese on top! With a cuppa โ˜•๏ธ

Drawing a line. Please bully me if I donโ€™t post tomorrow!! ๐Ÿ˜‚ insta is so important to my journey and I need to be accountable to the people that really make a difference, eg myself and you guys. #sw #swuk #slimmingworld #swfamily

So there has been wine, Prezzos and a few tequila shots this weekend, but also optimising in some places, for example the pasta was the "lighter option" (apparently anyway, that portion was pretty big ๐Ÿ˜‚) and I didnt use the dressing, I danced an awful lot so got some body magic in ๐Ÿ’ƒ and today I've drunk a good 2-3 litres of water throughout the day to shift the headache and eaten very little as I can never eat much the day after a night out ๐Ÿ˜… so it's been a very up and down weekend I must say and it's good to be honest right?! ๐Ÿ˜‚ But I've had a lot fun with good friends too ๐Ÿ˜Š Back on plan tomorrow with a gym session too! ๐Ÿ’ช Goodnight you wonderful people ๐Ÿ˜˜โค #weekendfun #offplan
#slimmingworld #slimmingworldjourney #slimmingworlduk #swplan #sw #swinsta #swmembers #swblog #slimmingworlddiary #slimmingworldgirl #weightloss #weightlossplan #healthy #swfamily #swdiary #swfriends #progressnotperfection #workingprogress #fitness #fitnessjourney #strong #fatloss #strongwomen #swfood #swuk #eatingclean #gettingstronger #thisgirlcan

Most Popular Instagram Hashtags