302 posts


I've forgotten how amazing it feels to do 2 training sessions in one day! The way you need to push yourself to get through that post run fatigue and start swimming like a dolphin! Oh I missed it!!! -K

#swenyocoach #sportelle

Back after a well earned off-week from training. Unfortunately my phone also thought it was time for some IG off- time! But we are back and you can't escape my early morning workout face also known as misses little eyes! Abs and arms done for today! Enjoy your Monday! -K

#swenyocoach #sportelle

Today was one of the hardest races ever.
It was as predicted a very bad one after yesterdays intervals...but we did it!
Now I'm enjoying a little after party on the stationary bike so I will be able to walk down the stairs tomorrow morning 😁 -K

#4lmnts #swenyocoach #sportelle

Good luck to @gingerandblackpepper on her raceday tomorrow! Go for it and enjoy! #im703luxembourg #swenyocoach #yesyoucan


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