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#swellgang

MOST RECENT

Much love 2 the brodie @swellforfun for pushing this dope shit out in LA! Bro got slaps too ! Follow him and show love ! Real Real Shit #SwellGang #LsUp #PWorld #PsDown #Global #HistoryInTheMakin #BagChasin #securethebag

Wow this was about 7 years ago lol I don't age😆 #blackdontcrack #cocobutter #coconutoil #blackandwhitephoto #selfie #swellgang #tb #throwback

Heavy Bench Session w/slingshot
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.the homie @marcelo_x_0 with the Spot
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. Swipe ⬅ for next Video:
. 1st Video 475lbs for a Dub:
. 2nd Video 455lbs for a Triple:
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

#swellgang #swellgangfit #swellgangnorth #gibbygains #natty#bodybuilding #leanmuscle #quads #quadzilla #legday #leggains #instafit #instafitness #gymshark #flex working on my wheels till this shoulder is repaired my quads are developing nicely

"I won't Quit and I won't Retire"

530lbs (HiBox) Squats for a Triple
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. Still working on getting my confidence back with Squats and getting used sitting in "the hole" again with Weights over +475lbs .
#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"Its all in the Game, Free Throws and Fouls"
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: clips of my Misses from Bench sesh
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. Swipe ⬅⬅ for more Videos :
.1st video - (miss) 435lbs for a Dub .2nd video - (miss) 455lbs .3rd video - (miss) 455lbs .
#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

lol I swear he's just lil me, I dance he dances, love my twin #yeet #yaw #hitdemfolks #dance #minime #son #boomerang #swellgang

"Back Attack" I got alot of Vertical Pulls in today ...just tryna hit the back from different angles :
. Swipe ⬅⬅ for more Videos :
.1st video Seated Chest Pulls. : 2nd video Kneeling rear Lat PullDowns. : 3rd video HiCable Seated ChestPulls.
#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"I'm Ballin' like an Athlete but have no Jumper"
: - Touch & Go Box Skwaats -
.Swipe ⬅⬅ for more Videos .
.1st video 515lbs Squat for 3Reps
.2nd video 500lbs Squat for 5Reps .3rd video 455lbs Squat for 5Reps :
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

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