#swellgang

MOST RECENT

"Forgive Me, I have so Many Styles"
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. Clips from last 3 Squat Sessions. .
.Swipe ⬅️⬅️⬅️⬅️⬅️ for other Videos.
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.1st video - 505lbs Box Squat for a Triple.
.2nd video - 405lbs Squat. .3rd Video - 455lbs Box Squat for a Triple. .4th Video - 405lbs Squat a Triple.
.5th Video - 505lbs Box Squat for a Triple. .6th Video - 405lbs Squat for a Dub.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"I see you Bruh." TR TR TR
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. Team Results. .Swipe ⬅️ for next video.
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.1st video - 505lbs box Squat for a Triple.
.2nd video - 530lbs box Squat for a Triple.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"Run up on me you're in Danger"

Chest Action .Swipe⬅⬅⬅⬅ for more Videos.
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.1st Video -  Bench Press @435lbs
.2nd Video - 1Arm DB Press @130lbs
.3rd Video -  Rack Press @385lbs
.4th Video -  Rack Press @365lbs
.5th Video -  Pec Dec Flyes .6th Video - Skulls Crushers.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

Happy bday to the OG triple OG one of the few REAL people floating around said atmosphere @xtattedupnightmarex #swellgang #sgod #brother #bday #birthday #family

Spent the day with my heart, goofing, riding waves, dancing on the beach, just bonding def the best summer I’ve had in years! #swellgang #fit #fitdad #fitdads #gymrat #jerseyshore #bonding #beadhday #fitness #fitspo #fitsporation #love #fatherson

Boulder Shoulders Day. .
Heavy-ish  Shoulders.
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.Swipe⬅⬅⬅⬅ for more Videos.
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.1st Video - Military 345lbs. .2nd Video - Military (rear) 315lbs
.3rd Video - Military (rear) 295lbs
.4th Video - Military (rear) 275lbs
.5th Video - Military 225lbs
.6th Video - Standing DB Press. .7th Video - Hammer Curls. .
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

Double Cup my Styrofoam "Ronnie 2 Times." Heavy-ish Bench session. .Swipe⬅⬅⬅⬅ for more Videos.
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.1st Video -  405lbs Bench for a Dub. .2nd Video - 425lbs Bench for a Dub. .3rd Video - 425lbs Incline for a Dub. .4th Video - 405lbs Incline for a Triple.
.5th Video - 405lbs for a Single.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

"You Broke her Heart  I met her  She's a Cool Chick." . Boulder Shoulders with a Splash of Chest.
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.1st Video - Standing DB Press @80lbs.
.2nd Video - Rack Press @405lbs.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

Tonight's Sauce
Boulder Shoulders with a Splash of Chest. .Swipe ⬅ for next Pic.
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.1st Pic - Shoulder WorkOut.
.2nd Pic - Chest WorkOut.
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#big #bench #heavy #weight #fitnessmotivation #fitness #fit #fitnessaddict #lightning #legs #thunder #back #chucks #biceps #socks #gym #leanfit #gymrat #swellgang #triceps #strong  #inspiration #motivation #arms  #dedication #tattoo #shoulders #muscle #InCaseYouDidnt #MentionMe

This my new fitness and motivation blog where i talk about nothing interesting and than tell u yo believe in yourself cause i spilled my coffee on my way to work once and still went to work #BeGreat #motivated #Troll #igfit #igfitness #bodybuilding #bodybuilder #swellgang #sgod #BTG @undergroundnutrition

Best Father’s Day ever,never really get a chance to spend one with him because of distance but this yr is different older and can travel for a longer stay, it’s like hanging out with younger me and it’s amazing, this guy just makes me want to be a better person overall. No sappy ish here I just love you little dude glad to be your pop! Happy us day you made today special #swellgang #jrswellgang #fathersday #minime #love

FLY UP OR GET FLOWN OVER Life is precious dead ass B so I live each second with a smile #ANOTHERDAYABOVEGROUND #FRIDAYFUN #SWELLGANG #BLACKOUT #SUMMERISALMOSTHERE #FRESHFLY

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