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| HEALING SWEET POTATOES | Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping out there. By keeping these microbes at bay, sweet potatoes are standouts at enhancing the body’s production of B12. Also, sweet potatoes help prevent a condition called megacolon—that is, an expansion of the colon due to proliferation of C. difficile, Streptococcus, Staphylococcus, E. coli, H. pylori, Chlamydia, and/or other bacteria. Plus, this superfood helps alleviate narrowing of the intestinal tract due to the chronic inflammation that’s so commonly diagnosed as Crohn’s or colitis.
Abundant in vitamins, minerals, and other nutrients, orange-fleshed sweet potatoes are especially praised for being packed with carotenoids such as beta-carotene and lycopene, and rightfully so. These phytochemicals are extremely powerful. If you are fair and eat a sweet potato daily, before long you’ll see your skin take on a glow, as if it’s been sun-kissed. The lycopene, combined with sweet potatoes’ abundant amino acids, is a recipe for drawing radiation from the body. On top of which, the anti cancerous phytochemicals in sweet potatoes help protect you against skin cancers, breast cancer, reproductive cancers, stomach cancer, intestinal cancers, esophageal cancer, and rectal cancer.
Sweet potatoes are also phytoestrogenic and perform the vital function of ridding the body of unusable, destructive, cancer-causing estrogen that interferes with the body’s hormone function. These estrogens come from plastics, pharmaceuticals, food, and environmental toxins, as well as from the body producing an overabundance of the hormone (due to a diet high in estrogen-producing foods). Because it’s more than the body can use, this estrogen becomes inactive and builds up in the organs, negatively affecting the endocrine system. By purging this excess estrogen, sweet potatoes make room for healthier estrogens to take their place. ⬇️more info + recipe below OR click link in profile⬆️

Melting sweet potatoes...like, literally melting, you guys! 🍠🍠Must make for thanksgiving 🤤
👉 Tag a friend who would love this!
📝 Full details on my blog @feelgoodfoodie

At @Costco getting ready for #Thanksgiving!!! One of my favorite things to make are the delicious #sweetpotatoes. I add the marshmallows for my fiancé @nicoleehrlich1 💕 What are your favorite Thanksgiving dishes?

Starting the prep for Thanksliving. Brussels and carrots ready for roasting, veggies chopped for stuffing and rice dressing, hibiscus cranberry sauce from @thymeandlove, mushroom gravy from Isa’s #superfuntimescookbook, sweet potato casserole ready to be topped with pecans and @mydandies. I cooked the sweet potatoes in the #instantpot. Bread is diced for stuffing too. Can’t stop. Won’t stop. #vegan #whatveganseat #veganthanksgiving #veganthanksgivingdinner #veggies #noturkeyhere #sweetpotatoes #gravy #mushrooms #cranberrysauce

We are SO looking forward to the sweet potatoes.

Don't forget these classic, tender and creamy potatoes. Perfectly sweet and topped with marshmallows, browned to perfection. Soft and sticky.
Get ready to dive into this one 😍
Read more about this recipe here: http://cookingwithmanuela.blogspot.com/2016/11/sweet-potatoes.html
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#Thanksgiving #sweetpotatoes #cookingwithmanuela #foodblogfeed #huffposttaste #ontheblog #grubzone #hereismyfood #foodandwine #eattheworld #beautifulcuisines #top_food_of_instagram #eater #foodgawker #foodphotography #feedfeed #food52 #gastroart #feedyoursoul #dailyfoodfeed

Which Recipe would you like to have? Sweet Potato Pie or Sweet Pies(Candied Yams) Recipe? Vote by commenting on this post🤗👩🏽‍🍳😋🥧🍠 #cooking #recipes #food #thanksgiving #sweetpotatopie #sweetpotatoes #candiedyams #delicious #comfortfood #thanksgivingdinner

MOST RECENT

The real stars of Thanksgiving are the incredible sides.

Prepping for tomorrow’s festivities! This is my favorite dish on Thanksgiving! And of course I used @primalpalate pumpkin pie spice! #onlythebest #primalpalatespices #sweetpotatoes #thanksgiving

Sweet potatoes! Sweet potatoes! Sweet potatoes!
Need #sweetpotatoes ? We have lots (thousands)! Come by the Woodstock Market from 7-noon on Saturdays or direct message for on farm pick up! Don't buy sweet potatoes elsewhere when you can get them #local all winter long from us! #eatlocal365 #knowyourfarmer #oxfordfresh #eatwelllivewell #fourseasonfarming

Mixing up #sweetpotatoes for some yummy #casserole with my girl @thecoziesthome while she’s whippin’ up some #homemade #pumpkinpie
#perfection #yesplease #illtakeseconds .
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What’s your prep look like?? 😍
👇🏻

I’ve spent the entire day getting ready for Thanksgiving...not cooking...but packing up all the things we are going to cook and trying to figure out what appliances we will need to cook an entire thanksgiving meal at our suite. 😂
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Am I the only crazy person who spends an entire day getting ready to leave for a 4 day weekend?? 😱😬🤭
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In other news I’m addicted to sweet potatoes. I think they are going to do me in....seriously. I made this for breakfast the other day and it was amazing.

Who is making sweet potato cornbread tomorrow?? If you have an extra sweet potato and a few pantry staples, you can still add it to the menu! Tap the link in my profile to go to the recipe 👉 @budgetbytes .
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#cornbread #sweetpotato #sweetpotatoes #thanksgiving #thanksgivingdinner #thanksgivingfeast #thanksgivingday #thanksgiving2017 #comfortfood #comfortfoods .
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https://www.budgetbytes.com/2015/10/sweet-potato-cornbread/

Over 4 million pounds of delicious #sweetpotatoes traveled over our packing line belts to get to #Thanksgiving tables! We’re thankful for our hardworking employees and everyone that loves to eat #ourfavoriteside !#thankful #gratitude #fromourhousetoyours #sweetlife #besweetmoreoften #gottobeNC #goodnessispackedinNC #kffp 🍠🦃🍽🍁👏🏻

Instead of focusing on what you shouldn't eat this #Thanksgiving, focus on what you CAN eat. Think #orange: #butternutsquash, #sweetpotatoes, and enjoy a small piece #pumpkin pie. 😃🌻.
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What's YOUR favorite #Thanksgiving dish? .
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#happyholiday #justoneday #enjoy #enjoythelittlethings #rdn #rdapproved #nutritionadvice #nutritionistsofinstagram #dietitiansofinstagram #wellness #enjoylife #enjoyfood #healthymeal #vegetables #goorange

Assembled for tomorrow's baking adventure. #thanksgiving #sweetpotatoes #yum #hereshopingitworks #nospillsintheoven

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