| HEALING SWEET POTATOES | Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping out there. By keeping these microbes at bay, sweet potatoes are standouts at enhancing the body’s production of B12. Also, sweet potatoes help prevent a condition called megacolon—that is, an expansion of the colon due to proliferation of C. difficile, Streptococcus, Staphylococcus, E. coli, H. pylori, Chlamydia, and/or other bacteria. Plus, this superfood helps alleviate narrowing of the intestinal tract due to the chronic inflammation that’s so commonly diagnosed as Crohn’s or colitis.
Abundant in vitamins, minerals, and other nutrients, orange-fleshed sweet potatoes are especially praised for being packed with carotenoids such as beta-carotene and lycopene, and rightfully so. These phytochemicals are extremely powerful. If you are fair and eat a sweet potato daily, before long you’ll see your skin take on a glow, as if it’s been sun-kissed. The lycopene, combined with sweet potatoes’ abundant amino acids, is a recipe for drawing radiation from the body. On top of which, the anti cancerous phytochemicals in sweet potatoes help protect you against skin cancers, breast cancer, reproductive cancers, stomach cancer, intestinal cancers, esophageal cancer, and rectal cancer.
Sweet potatoes are also phytoestrogenic and perform the vital function of ridding the body of unusable, destructive, cancer-causing estrogen that interferes with the body’s hormone function. These estrogens come from plastics, pharmaceuticals, food, and environmental toxins, as well as from the body producing an overabundance of the hormone (due to a diet high in estrogen-producing foods). Because it’s more than the body can use, this estrogen becomes inactive and builds up in the organs, negatively affecting the endocrine system. By purging this excess estrogen, sweet potatoes make room for healthier estrogens to take their place. ⬇️more info + recipe below OR click link in profile⬆️