🇸🇪LINGONBERRY SAUCE to go with my Swedish Meatballs!!🇸🇪 So, Lingonberries are widely used in Swedish food. They are considered to be an essential accompaniment to many Swedish dishes, most notably köttbullar (meatballs), kåldomar (stuffed cabbage rolls) and raggmunk (potato pancakes). the taste of Lingonberry is sour or tart, slightly sweet - slightly bitter fruits. They are bursting with cranberry flavour and could substitute in dishes more commonly thought of with Cranberries. The combination of their natural bitterness with the sweetness from the sugar goes well with game, meat, fish and are also used in sauces, bread, cakes and desserts. ✔my page for the final dish!!...... #lingonberry #sauceitup #lingonberries #lingonsylt #foodfacts #swedishfood #berries #swedishberry #internationalfood #swedishberries #swedishberry #chefsoninstagram #worldfood #chefsofinstagram #eatberries #lingonberrysauce #saucy #sauce
This is one POWERFUL little berry! 😁❤️😁 Lingonberries are full of powerful antioxidants which are said to neutralise the sun's radiation and help prevent skin damage. Eating Lingonberries is said to ward off certain cancers and to help prevent some types of infection. As a result Swedish children were traditionally encouraged to have lingonberry jam with porridge for breakfast and to have a portion of lingonberries with many main courses.
❤️bone health ❤️phytonutrients ❤️healthy heart ❤️bioflavonoids❤️antioxidants ❤️improves brain function ❤️anti-inflammatory ❤️anti-UTI ❤️improves eye health ❤️improves digestion ❤️Vitamin C, B5, B12, B1, B5, magnesium manganese, potassium, phosphorus, fibre, calcium, more!