#sweatysundays

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#sweatysundays Video by my girl @robinantin

Walked in kinda cute, crawled out straight up wrecked. #sweatysundays

#SweatySundays #PowerCouple β€πŸ˜…

#sweatysundays πŸ’¦πŸ’¦

The curse of the grey leggings πŸ˜πŸ‘#sweatysundays #glutegains #bootyfordays #girlswithcurves #fitfam

Last day at Coachella. King Kendrick did not disappoint! #SweatySundays #Coachella #coachella2017 #familyandfriends

Change of city for the Sunday run πŸƒπŸ»β€β™€οΈβ˜€οΈ#SweatySundays #runboston

MOST RECENT

The return of the bank holiday😁
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I'm looking forward to this weekend with the return of the @aesthetic_boot_camp @londonrooftopgym this Sunday at 10am. Last week was amazing with everyone working so hard, finishing the weeks training with a BANGπŸ’₯
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Make sure you get in touch- jackblatchfordpt@gmail.com to secure your place (last week was a sell out✌🏻)
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It's also my birthday weekend so bring me cake and presentsπŸŽ‰πŸŽŠ
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#bootcamp #beforeandafter #londonlife #sweatysundays #london #training #grouptraining #workout #gym #instagood #instafit #fitness #shoreditch #weightloss #wednesday #happyhumpday #bankholiday #gymbox #city #eastlondon #squats #instadaily #blogger #blogger #londonblogger #londonstyle

Last day at Coachella. King Kendrick did not disappoint! #SweatySundays #Coachella #coachella2017 #familyandfriends

βœ–οΈ100 Push-Up Challengeβœ–οΈ
Courtesy of @jesswitcher πŸ’ͺ🏼Took me somewhere around 10 or so minutes? Used my iPad timer but didn't realize the battery was low so it died, but I remember seeing 8:59 before I finished! Went on an easy run afterwards to shake it off!
⬇️The Challenge:⬇️
10 reps each exercise; repeat for 2 rounds; 100 push-ups total πŸ”„ Each push-up counts as 1 rep.
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1) Alternating Push-ups: standard push-up alternated with knee push-up. Notice that my back is perfectly straight even when I'm on my knees.
2) Staggered Push-ups: walk your hands to either side, hit high plank in the center.
3) Shoulder Tap Push-ups: Use your core to keep your hips from rocking while tapping the opposite shoulder with opposite hand; widen your stance with your feet if you need to.
4) Plank Jack Push-ups: back is flat and core is tight as you hop; you are moving horizontally, not vertically.
5) Tricep Push-ups: narrower stance with your hands; tuck elbows into your sides as you lower yourself down; you should feel these in the backs of your arms.
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πŸ•TIME YOURSELF and attempt the challenge again the next week! Drop to your knees if you need to, just get them done!!! Tag me and post your time!
#pushups #pushupchallenge #100pushups #takeitoutside #outdoorfitness #sweatysundays #arms #upperbody #gainz #strongwomen #fitness #workout #challengeaccepted

Now that's what I call SUNDAY SERVICE πŸ”₯πŸ˜πŸ™ @evanarbour you truly BRING IT every. damn. ride. and never stop challenging us to be better versions of ourselves ~ so much πŸ’• today was legit amazing thank you!
Now back to #hurricanebk, and all the πŸ₯‘ toast 'cause it's Sunday and that's how we roll ✌️.
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#noexcuses #cleaneats #fitfood #fuel #realfood #eatrealfood #healthyeats #turnitup #soulcycle #soul #soulcyclebellevue #womenwhorun #running #runner #runhappy #run #runningcommunity #runnergirl #training #bbg #bbgsisters #bbgseattle #bbgmoms #bbgcommunity #kaylaistines #fitness #fitmama #fitlife #sweatysundays

Tia Tany to the rescue πŸ™‹πŸ» Our client @xo_emileesmommy came to #sweatysundays and brought her princess πŸ‘§πŸΌ, so I stayed with her for half the workout so her mommy can get more results πŸ˜‰ #TeamWork #NoExcuses #TransformingMommies #INeedABaby #babyFever #WhatsUpWithMe πŸ€·πŸ»β€β™€οΈ

So impressed with this crew! They really step it up! After finishing a brutal 36min #Longwod they DW that my #Shortwod was empty and decided to turn it up!
#Vikings #noughsaid #SweatySundays

#SweatySundays #PowerCouple β€πŸ˜…

New 🚨 studio review of @rumble_boxing up on the blog . (Link in bio) If you haven't gotten there yet, nows the time πŸƒπŸ»β€β™€οΈ

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