#sweatysundays

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CONTEST ALERT: We've teamed up with @govballnyc to give one lucky rider a pair of 3-Day Tickets to their festival June 2nd-4th.
Two ways to enter: First way, tag the friend you'd invite for your 2nd ticket (one entry). Second, join us for @jenna_arndt's #GovBall Theme Ride on 5/31 at 7:30pm at Flatiron (second entry). Winners will be contacted via DM or email on 6/1 so keep an eye on your inbox!

#sweatysundays Video by my girl @robinantin

#sweatysundays Abs workout!💥 This hits mainly lower abs but get ready to feel the 🔥 all through your core.😅You can tell I'm dying half way through... I challenge you to #TagAFriend and complete this entire circuit 3x for 10-15 reps each! 💪🏼👫👭
1️⃣Dips to hanging bicycles
2️⃣Hanging Leg Raises
3️⃣ Hanging Leg Rotation
4️⃣Hanging Scissors
5️⃣ Multi planar Jump Squats
6️⃣ Mountain Climbers
7️⃣ Side Planks
Don't forget to👇🏼
✔️Double Tap If You Found This Helpful (more vids?) ✔️Tag A Friend To Do This With 👫
✔️ Comment Any Questions or Concerns






@gymgirlvids @GYMGIRLVIDS @GYMGIRLVIDS #howtobuildmuscle #homevideo #workforit #athomeworkout #body #tone #abs #core #gluteswork #squatguide #howtotone #fitchicks #fitfam #girlswithmuscles #trainingvid #gohard #cardio #sweaty #sunyay

These artsy girls are cool until you realize she wanna belong to the universe and not cho ass🌸 #sweatysundays

Whose ready for the week ahead? So excited for my challengers who are starting their challenge tomorrow and my team who is going through a big PUSH. Got news this week we are still in the running for TOP 10 for the 5th year in a row and I couldn't be more proud of them. 🙌🏼⚡️#SweatySundays Shorts by @savageswim #sysof

This is your last weekend before passports expire on 5/15. Caroline & Amy are team teaching Sunday at 8am, spots are full but put yourself on the waitlist! #sweatysundays #b3strong

NYC 🙋🏻 I am teaching a FREE yoga class this Sunday! 🙏🏽Class is at 10AM and will be held at lululemon meatpacking! (14th&9th across from apple!) ☀️ We're going to do lots of fun things so come!! 💃🏽. 📸:@truthandlovephotography .
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#freeyoga #lululemon #sweatysundays #lululemonmeatpacking #meatpackingdistrict

MOST RECENT

CONTEST ALERT: We've teamed up with @govballnyc to give one lucky rider a pair of 3-Day Tickets to their festival June 2nd-4th.
Two ways to enter: First way, tag the friend you'd invite for your 2nd ticket (one entry). Second, join us for @jenna_arndt's #GovBall Theme Ride on 5/31 at 7:30pm at Flatiron (second entry). Winners will be contacted via DM or email on 6/1 so keep an eye on your inbox!

Lets get #TechnicalTuesday with our girl @dfierce: When riding in the saddle keep a slight bend in your knee at the bottom of the pedal stoke so your knee and foot are properly aligned.
When you take it out of the saddle, keep your hands towards the front of the handlebars with a slight bend in your elbows. Hips should hover over the saddle while your core is engaged and hips slightly tuck under.
Proper bike set up is key and Team SWERVE is always there to help you out 👊

Can’t stop won’t stop #SWERVEon

A little bit of today's workout! Come join me on sweaty Sunday! I don't know about you but I'm trying to look and feel great everyday for the rest of my life! If that's you as well you know where to find me😎😉 P.S. I'm human and I mess up, but hey at least I'm trying! #wellnessparadise #herbalife24fit #sweatysundays #herbalifecrossfit #verosfitnessjourney

Let's get sweaty y'all.
4:30 yoga sculpt ( hot yoga + weights)
Sweaty Sunday's are my FAVE. 🔥🔥🔥 #atxyogi #yogasculpt #sweatysundays #atxfitfam #atxfitladies #letsgetsweaty

Sunday Funday. Every day is for the gym. Come see me tomorrow for a great start to your week. #instructorlife #boxing #boxjump #train #sweatysundays #gymlife #motivate #workouteveryday #strengthtraining

I am my worst Critic of myself and truly I struggle with all forms of criticism. My psyche is a work in progress each day, and with every word from those whom I look up to in my position, even when very positive in nature, I am hard finger pointing at myself. No recipe is perfected the first time you try, so why can't this apply mentally to my life. Well it can, and it will. I truly appreciate all that you ladies and gents have offered in terms of advice, and I value your words of experience. Please don't stop in this regard even if it may seem like I'm taking them personally. I have held myself to such a competitive standard my whole life that when things don't go 100% I've been known to walk away. Well that's not who I want to be and I'm only trying to be the best I can. So with that being said, each and every day is another opportunity to learn my craft and to teach it to the masses. How do you handle criticism? I went from having pure social anxiety to being the one your looking too for direction and that's been huge. I love my fitness life, and am happily progressing with each attempt. Stick with me a little longer, as my dreams become my reality, I only aim to take you above and beyond your limits. #smashyourlimitations #constructivecriticism #takeitinstride #applyittoyourlife #instructortraining #workingtowardsmyvideo #lesmillsrpm #myteamkicksass #pairedwiththebest #lesmillstribe #wholeclass #1stattempt #criticizeaway #positivechange #igotthis #joinme #makethatchange #spinner #sweatysundays #workinhard #learningfromyou #coaches #mentors #gladtohaveyouall #learnandburn

We're starting off this week off with a #SweatySunday sesh courtesy of @ktuts

There is no better way to start off the day than catching up whilst on a run with your bestie @skyfitchristina who is town from the NYC!
Have amazing days friends, it is going to be a GORGEOUS one in the #pnw ✌️.




#noexcuses #womenwhorun #running #runner #runhappy #run #runsea #runpnw #community #runningcommunity #runnergirl #runnersofinstagram #marathoner #betterforit #optoutside #seenonmyrun #training #bbgmoms #bbgrunner #bbgsisters #bbgseattle #bbgcommunity #kaylaitsines #sundays #sweatysundays #fitness #fitmama #fitlife

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