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#sweatysundays

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#sweatysundays Video by my girl @robinantin

‼️Snippet of Twerk class warm up‼️ Thanks for another sweaty fun time #assetworkx #funtwerking #sweatysundays

Sweaty Sunday 🙊🙊 today was all about sprints, pero sobreviví 😅😅🤣!! .
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#sweatySundays #hitt #anag97

#Repost @jennyyyyyfromdablock (@get_repost)
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Bad a** tko fundamentals clinic this morning with @jordanassadi.fitness! I may be bias but whatever. :) #sweatysundays #healthandfitness

this little red baby beauty @kenshaye flying around in her pagan poetry today ❤️

choreography @sirheffington music @bjork dance @thesweatspot

#sweatysundays #dancelife #myhappyplace #bjork #paganpoetry

Equinox made me do it #sweatysundays

My church. 🌈 #thesweatspot #sweatysundays

You just gotta decide what you want & go get it. #SweatySundays
#FitDad

Hammies are coming in nicely!! 👌👌 #7weeksout 💪🦁 #BIKINIBEAST #TINAVATION #SWEATYSUNDAYS

MOST RECENT

Added some pop up classes for those who want to extra sweat before the holidays!!
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So come thru!
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SUNDAY DEC 17TH:
Bodak Yellow (Cardi B) - 12-1:30PM $20
OMG (Camila Cabelo) - 1:30-2:30PM $15
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Take both classes for $30
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Those who pre-registered before the class change pay only $10!
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MONDAY DEC 18TH:
Lemon - Rihanna's verse (N.E.R.D.) - 7-8:30PM $20
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Take all 3 classes for $45 (Merry Xmas!)
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All classes at the same location - 180 Shaw St Lower Level (@youngplaceto) .
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See u therrrrrrre or else!
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#DanceClassToronto #TorontoDanceClass #Toronto #The6ix #TorontoDance #DanceToronto #SweatySundays
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Photo by @natcaine make up by @sher_beauty ❤️👌🏽✨

It's been an amaaaaazing series so let's end it with a huge bang! The people have spoken so we will have to cancel Camila Cabelo's OMG and do a second class of #BodakYellow - only cuz I love the song so much and we got more #MoneyMoves to make... I think u all can agree, right? Last week was so hype and there's so much more to learn!
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This will be my last class til the Spring as I'll be going away til March and maybe April...!
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Sun Dec 17, 12:00-1:30pm @youngplaceto (180 Shaw St. Toronto - Lower Level - follow the red doors on your left and walk down!). $20 cash or emt to flyladydi.info@gmail.com - where you can also register.
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See u then for the last #SweatySundays class of the season!
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#TorontoDance #TorontoDanceClass #DanceClassToronto #DanceClassesisinToronto #DanceToronto #Toronto #The6ix #FunThingstodointhe6ix #WhattodoinToronto #ThingstodoinToronto #TorontoLiving

‼️Snippet of Twerk class warm up‼️ Thanks for another sweaty fun time #assetworkx #funtwerking #sweatysundays

I still get goosebumps when I enter through the gate at Red Rock Canyon. Reason #212 why I love living in Las Vegas. #redrockcanyon #whiterock #spartansunday #sweatysundays #ridgebacksofinstagram #dexiandlexi #trailtoadventure

When the song first came out, and my bb sis @growingolden suggested I choreo to it I was like nah! It's too turnt for #SweatySundays... come to find out, it's hella appropriate for a Sweaty Sundays class! Hence this Sunday's class is #BodakYellow by @cardibofficial. Cuz the ppl have spoken!
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Let's make money moves!
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THIS SUN DEC 10 from 12PM - 1:30PM at #ArtscapeYoungplace (Lower Level) 180 Shaw St in #Toronto... Follow the red wall on ur left, take the stairs down! Then boom - #SweatySundays a gwan! $20/class per person per class! Or $35 for the remaining 2 classes (next week is OMG by Camila Cabello) 💣🌪💦
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Pls email me to register flyladydi.info@gmail.com ASAP! .
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See u Sunday!
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#TorontoDance #TorontoDanceClass #DanceClassinToronto #FlyLadyDi #DanceToronto
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Photo by @natcaine make up by @sher_beauty

Registration open for our 2018 session! #sweatysundays #lsidadance #dancelethbridge #yql #casa

Thank you for kicking my butt into shape this week @tribecastudios 💪💦💦💥 loving working out in a class setting to mix things up...🙌 #tribeca #winterwarmers #sweatysundays

This mornings boot camp got me sippin on protein #fuel #fitness #sweatysundays

A huge shoutout to the @Lululemon pga crew for coming out to sweat with Stephanie and Marina this morning! We couldn’t think of a better way to start a Sunday ☀️💪🏻💦 #fitfam #lululemonpga #sweatysundays

Is that a glow or just sweat?😂 #intervals #dwfitness #sweatysundays

Before ➡️ during ➡️ & after our stress buster Zumba with the ever fabulous @laurhunterr_ !! #sweatysundays

Sweaty Sundays are the BEST Sundays .. so happy to be back dancing with @flyladydi and the girls 💃🏻💦 .. also this choreo is 🔥🔥and my whole body hurts .. also warning: white girl twerking 🙋🏻‍♀️
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#sweatysundays #swalla #jasonderulo #twerkatyourowndiscrection #seriousundulation #thebacksweatisreal #bodyaches

37 days left in the year! Today is Day 4 of the Runner's World 40 Day Run Streak. #rwrunstreak
Restarted our #sweatysundays today. It was a beautiful day out.
https://www.runnersworld.com/rwrunstreak
#smilemore #streakwithme #sweatysunday #40daychallenge #fourdown #36togo #everydayjoy #40for40 #usat40 #rwrunstreak #naturalbeauty #NothingCompares #runtastic #sundayswewearbucs

Today’s workout was realllll... real sweaty😋💦💦 didn’t really expect myself to do as much as I did today but I killed 30+ mins of cardio then buns and thighs 🍑😌👀❤️ #SweatySundays #HappySunday #FitFam

Sweaty Sunday! 💦💦💦 Just me and my friend, KB. #homeworkouts #sweatysundays #justdoit #bodykindness

1,134 calories later 💦 #FeelingAmazing


#SundayWorkout
#HerbaSoldiers
#SweatySundays

Today's #SwallaClass was #LIT 🔥... #twerkatyourowndiscrection!
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NEXT WEEK'S #SweatySundays class is all about #BodakYellow - already 1/3 sold so act fast! Email flyladydi.info@gmail.com ASAP to reserve spots for u an ur peeps!
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Sun Dec 10, 12-130pm @ #ArtscapeYoungplace #Toronto #Tdot #The6ix
$20 or $35 for the remaining 2 classes!
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#TorontoDance #DanceToronto #TorontoDanceClass #TorontoDanceClasses #DanceClassinToronto #DanceinToronto #Swalla #JasonDerulo #SwallaDance #SwallaChoreo #SwallaChoreography

Off we go to get our Sunday workout in 💪🏼. #SweatySundays

Day 29 of guilt free Christmas smashed I've got to say that this is my favorite day yet absolutely loved the kettlebells workout this plan is amazing I feel so good in myself , eating well and working out is the way forward want to know more about @resultswithlucy the incredible online health and fitness programme that you can do within the comfort of your own home , with plans to suit all fitness levels , the workouts are fun , the recipes are delicious and this is much cheaper then a gym membership , want to know more??? Dm me for more info or to sign up head over to my page and click the link in my bio 🙆🙆👌 #rwlco2017 #rwlfitties #resultswithlucy #resultswithcecilia #gui#GFC #workout #sweatysundays #fitmum #fitness #health #determined #icandothis

There are Times I find myself thinking about how much sooner I could have gotten here had I not given into numerous fears, kept my head down and done the work.
6 years of Transformation in one photo.
I'm not saying it's like this for everyone, but in my case, I emotionally coped with issues through the comfort of food. Others use drugs and alcohol, my vice was food.
(Not that there's anything wrong with alcohol in moderate quantities)
I blew up, gained fat, lost any and all muscle tone I'd ever had. I imagined drowning felt similarly...
I'm glad I put my foot down, and said, "enough is enough! I CAN AND WILL do all the things the Doctor's said I could not!"
The road to anything healthy is long. It will test your stamina, endurance and self-discipline.
If you're used to treating yourself like shit, thinking shit, eating shit...
Guess what will happen? You BELIEVE that shit and then you output shit. It's from your mind and heart that flows Confidence or Dependence.
Are you dependent on external substances, situations and people to bring you joy?
OR
Do you create your own joy?
The former is a poor and unhealthy mindset, the latter is that of a rich mind and heart.

Stay rich in mind, my friends. Believe in yourself. You can do ANYTHING you set your mind to! HAPPY SWEATY SUNDAY!
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#sweatysunday #sweatysundays #journal2health #journaltohealth #yearofyesliving #yearofyes2

Actually don’t know how I would have made it through the year without this chicka 💕🌈 you’ve taught me so many things @shedoeslove but pretty sure the most important was how to wear your shoes properly when climbing mountains 🤷‍♀️ #whoknew #whatwouldidowithoutyou #mountaingoats #guru #fashun #sneakersarethenewblack #sweatysundays

How about those gym views! 🙌🏼😍 @southpacificstkilda #stkilda #sweatysundays #melbourne

Snatches will always be the death of me,I have a love hate relationship with them haha
Filthy 40s
Pullups,Power cleans,C2B,Push Press,T2B,Hang Snatches.
#stuggleisreal #roomforimprovement #CrossFit #gaintrain #crossfitstaunch #happyplace #snatches #sweatysundays #trainingsession #weightlifting

I don't think you're ready to get this #Sweaty... but come anyways!
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Teaching @jasonderulo #SWALLA this coming Sunday Nov 26 from 12pm - 1:30pm at #ArtscapeYoungplace (Lower Level) 180 Shaw St in #Toronto... Follow the red wall on ur left, take the stairs down! Then boom - #SweatySundays a gwan! $20/class per person per class! 💣🌪💦
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Pls email me to register flyladydi.info@gmail.com ASAP! Thanks to all the ladies who already hit me up! And yes, this class is definitely open to males as well, several males have joined 😬🤘🏽!!
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See u Sunday!
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#TorontoDance #TorontoDanceClass #DanceClassinToronto #FlyLadyDi #TorontoDance
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Photo by @natcaine make up by @sher_beauty

could use @nataliecoo cuddles right now #sweatysundays #miserablemonday 🎂💕

What you didn't do today, I did for you. 😏• Swipe Left ⏪

Feliz Domingo!! 💛•




#SorryToMyFriendShanae
#IDidntMeanToIgnoreYou
#TunnelVisionThough
#Fitfam
#Toronto
#TrackNation
#StrongWomen
#SweatySundays

A little Sunday funday action with the feel good mix bumping. Started off with triceps then to biceps while doing shrugs in between sets. Finished the workout off with some tire flips, I have a love/hate relationship with these. I love doin them but I hate when the tire doesn't late perfectly flat. Prime example here 😤I'll get the flips down perfectly. Practice makes perfect 💪🏼
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#Bamboo #Movement #BambooMVMT #Strength #Power #Patience #Adaptability #MDHW #SundayFunday #SweatySundays #FitnessFun #TireFlips #Triceps #Biceps #FullBody #FeelingStrong #GrowinSeason #Training #PersonalTraining #GroupTraining #FitGram #InstaFit #FeeinGood #LookingGood #LivingGood

“Don’t be afraid of losing people. Be afraid of losing yourself trying to please everyone around you.” #sundays #quotes #running #runnersofinstagram #wisdom #metime #findingmyself #selfcare #selflove #blessed #sweatysundays #outside #nature

Nothing beats a sweaty Sunday morning to start or end the week depending on which way you look at it 🙄😂 lol but Thanksgiving is 4 days away and I’m hyped especially because it happens to be a rest day which is freaking perfect!!! Let’s get it!!!! 💪🏾☺️😏😌 #SundayGainz #SweatySundays #HappySunday #Fitfam

Finished stats;
Miles: 21
Minutes: 67
Feet climbed. 660
Sweat: litres (probably)
Smell: yes
T shirt: soaking

Fun: absolutely
#letsgetzwifty #zwift #tacxflow #sweatysundays #instafun #boomerang

Sweaty Sunday set up! Sprints, box jumps & burpees 😅💪 #fitnessmotivation #sweatybetty #sweatysundays #sundayfunday #challenge

My lil furry mooches lol 🙈🤣 post Sunday morning Run 🏃🏻‍♀️ all natural crunchy peanut butter 🥜on a organic brown rice cake 🤛🏼💥 to cute not to share lol 😍 #furbabies #peanutbutterlover #cardio #run #sweat #sweatysundays #moveyourbody #mybodycravesmovement #fitness #fitnessaddict #betteringmyself #wellness #mabellewellness #mooches #mylittlelovebugs

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