#sweatyselfie

MOST RECENT

Maybe one of these days I’ll learn that after a 2 week hiatus from the gym, taking it easy isn’t a bad idea. 🤔
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Instead though I went for 30 minutes of #TaeBo and then an hour of spin with @lillucymae. Let’s just say your girl is going to be crazy sore tomorrow. But man did it feel good!
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Evidently I only know one speed when it comes to being at the gym. At least it’s go hard or go home!
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#progressnotperfection #makinchanges #cantstopwontstop #sweatyselfie #yougotthis #kickinass #weightlossjourney #weightloss #whoruntheworldgirls #believeinyourself #strongsmartcapableworthy #livingmybestlife #bestiesandbootywork

If you’re stressed and your face shows it, clap your hands! 👏🏼👏🏼 I usually am a pretty busy bee, especially this year since I took on a dream job part-time 😅 Doing stuff you love isn’t stressful, working towards your goals isn’t stressful, but while balancing things you DON’T love and that AREN’T serving you?... well yeah, that shit can get to you. 😓
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I’ve been letting these things get to me more than I’d like, and anytime you bottle up emotions for long enough, they’re bound to show up physically. For me, it’s a zit (or five) that’s the size of a small planet 🌚 For others, it’s chronic sickness, digestive problems, trouble sleeping... it shows up in a number of ways, but that energy just wants to be released. 🌋
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Rather than treating the symptoms or just accepting the fact that you’re going to feel both emotionally and physically crappy, go to the root cause. 🌱 Is what’s stressing you out as bad as you’re making it seem? Is it something you even can control? If not, LET IT GOOOO and surrender to where life wants to take you. •••
I had the realization that my stress was unwarranted and not an actual life or death situation, and my skin’s clearing up as we speak. The answer’s usually not medicine, its mindset. 😌





#vegheadredhead #vhrh #redheadsofinstagram #gingersofinstagram #seattlevegan #veganseattle #wfpb #wholefoodplantbased #wfpbfitness #veganlifestyle #poweredbyplants #veganaf #veganasfuck #redheadsdoitbetter #nomakeupselfie #nomakeupneeded #messyhairdontcare #sweatyselfie #freshfaced #postworkouthigh #nomakeupchallenge #stressedaf #hormonalbreakout #mindsetshift #trusttheprocess #foodasmedicine

My night: Gym for some strength training, got in some carbs on the way to the car, changed into a running shirt & hit the waterfront. Also, there’s a reason I usually wear black to run 🙃










#activelife #activelifestyle #fitfam #fitness #fitstagram #fitnessmotivation #gymlife #goodlife #getoutside #girlswholift #gymmotivation #healthylife #healthylifestyle #halfmarathontraining #instafit #runnersofinstagram #sweatyselfie #weightlossjourney #weightlossmotivation #xxfitness

Don't worry about missing memories.
skipping meeting friends or not being in the photos, it's okay to take a little "me" time 🙂
#workout #fitness #exercise #fit #sweatyselfie #gym

After workout #sweatyselfie with my #1 sis @em_shrinks - I mean, if you aren’t drenched, did you even work out? ✊🏻

Anyone else have a pile of laundry at their gym!? 😂
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One of the perks from working out from home is that I literally hop right back into my daily routine when I’m done!
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No need to pay for an expensive gym membership when I can get better results at home & not take time out of my busy life to drive to the gym, spend double the time there, and drive back. Ain’t nobody got time for all that!
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If you think working out at home isn’t as effective, give me two weeks of your life to change your mind! 💥FOR FREE💥 You will be AMAZED.
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Comment below or DM me for info on how to get started with two weeks free!
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#athomefit #fitmomsofig #sweatyselfie #backandbisday #fitmomsclub #nomoregymfees #gymlife #letsstayhome #livingroomfitness #momonthego #momoftwo #girlmom #boymom

Now that's a SWEAT!!! 💦💦💦 My cardio has improved by LEAPS AND BOUNDS!!! 37 minutes on the treadmill 🏃🏻‍♀️, and I could have kept going. I didn't though cause that was workout #2 today. I needed a natural pick-me-up...I chose endorphins. I'M AN #ENDORPHINADDICT 💣💥
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#momlife #momlifebelike #momlifestyle #killedit #officelife #officelifestyle #officelifebelike #lawclerks #lawclerklife #lawclerking #homeworkoutsrock #nogymnecessary #nogymrequired #nogymneeded #sweatyselfie #homegym #fromfattofit #weightlossjourney #lifestyletransformation #fitspo #fitspiration #endorphinaddict #sweatymess #workoutwithmakeupon #homelandonnetflix #netflixandworkout

These girls! And a new face! 9 gals! #sweatyselfie #Zumba© Only three classes left!

Got my workout in this afternoon after my poor pup had an allergic reaction and needed to go to the vet this morning! Power Sculpt from #CoredeForce and 5 min Core on the Floor afterwards. I almost died. 😵😂

Love getting in a good sparkle sesh after work ✨ #workoutwednesday

#lsfrollcall ...
Arms & Abs = DONE 💪
HIIT Sprints = DONE 🏃‍♀️
Bikini Ab Ladder = DONE 👙

Now I'm starving and can't wait for bed. It's the best kind of tired - ending the day feeling accomplished. ✌

Happy hump day ladies. Another week halfway through. 🐪
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#lovesweatfitness #teamlsf #hotbodysweatguide #hotbodymealplan @lovesweatfitness @teamlsf #summershapeup #armday #selflove #selflove #sweatyselfie #hashimotossucks #hashimotoswarrior #eatingdisorderawareness #eatingdisorderrecovery

Today was #day1 of the #fitasamotherlifestyle challenge week! I almost didn't complete the workout because I tried doing it in the same room while joe was playing...and he screamed at me 😳 So I worked out in our kitchen and watched him play on the baby monitor 😆😆 I almost did not take this time for myself, but I'm so glad I did! My perspective has changed since becoming a mom. I want to be healthy and strong (for the first time in my life) for my family and future kiddos. So I'm doing my best with each day and trying to make decisions that work toward that goal. ❤️❤️
#accountability #sweatyselfie #slightlyuncomfortablewithmyoversharing

@brittanyalexaburns

Day 53 — Leg Day! Loving this change up and the switch in days!
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I can’t believe I will be done in exactly a month!! It’s incredible how fast these days are going. 〰️
It’s getting harder but I feel like I’m getting stronger. I even feel it in my clothes. They are starting to fit! 😂 I even went down in pant size. I’m hoping to go down two more sizes. That’s my new goal!!👖 🌟 .
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#80dayobsession
#80dayobessionphase3
#day53of80dayobsession
#day53
#workout
#legday
#legdayworkout
#sweatyselfie
#fitnessgoals
#teambeachbody
#beachbodycoach
#weightlossjourney
#autumncalabrese
#fitnessjourney
#80dayobsessionjourney
#80DO #BOD
#80dayobsessionondemand
#feelingstronger
#feelinggoodaboutmyself
#anewme #newgoals

Woah! Leg day. . .it happened! Body Beast build legs went down! Those step ups get me every time! But I see a change in me, before if I hated them, I'd slack, now I go hard. . .with each that hurts I fight through it. I will probably never find them easy. . .why? Well because when they get easy, I increase weights! I also added in a 15 min workout I saw on IG for legs, booty and core. . .I may be stuck in my basement now. Ouch! #bodybeast #sweatyselfie #workout #bodybuilding #girlslift #girlsliftheavy #bepositive #beachbody #fitforlife #goals #strongnotskinny #strong #strongwomen #weights #weightlifting #earlymorningworkout #booty #squats #fitat40 #sagikalev #liftheavy #fitmom #fitchick #hotfitmom #liftheavy #chicsliftheavy #pushplay #sweat #legs #legday

Got in a good run with my awesome brother Noah - it was SO cool having him as a motivator running with me. He was faster than I was but it gave me someone to try and catch up to 😂 my pace suffered because of the heat but it was better than staying on the couch doing nothing!! #gottagetfit #sweatyselfie #knowpainknowgain #runner #halfmarathonhereicome #brothersistertime #lovemybrother #runnersofinstagram

The gym is great, but getting a workout in with a great view, is even better! .
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I always do 2 upper body days and 2 lower body days, and then my 5th day I try to switch it up with different cardio routines. Today’s was trail running but it felt more like running through the Amazonian Rainforest with the humidity! 😂
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Love switching things up though, because I do get bored easily! #cardio #cardioday #trailrunning #trailrun #hikes #hiking #hikingadventures #switchingitup #naturerun #runningwithaview #scenicrun #nikeshoes #nike #tryingtomakecardiofun #humidityhair #sweatyselfie

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