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#sweatyselfie

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No editing, no filters, just really happy πŸ€— In a time when you don't know what's real and what's not @truepicbeauty app tells it like it is - stomach rolls and all πŸ’πŸΌ Download the app and show your beauty unfiltered ❀️ I've been REALLY enjoying my time in Sydney πŸ₯žπŸ”πŸ•πŸŸπŸ°πŸ«πŸ© and feeling (and looking) a little softer around the belly than usual. But it's all good πŸ™†πŸΌ I'm a massive foodie and I don't like to restrict myself when I go on holiday, so basically everything has been on the menu this past week πŸ˜‹ it's okay to let go and #treatyoself πŸ’– I'll never beat myself up or feel guilty for drinking champagne with my sisters πŸ₯‚and starting every day with a chocolate croissant πŸ₯ When on holiday, enjoy yourself πŸ€— #ad #truepic #truepicbeauty #nofilter

It's weird to think that 3 years ago, my "fuel" for my body was Taco Bell and Wendy's. I didn't realize I was harming my body. I didn't realize my depression was probably due to food. I didn't realize my lack of energy was because of what I was eating. I'm a much happier, energetic and overall, healthier person now. Too often we blame our situations (job, friends, relationships) for how we feel, yet sometimes the root cause is what we are eating 🍎 cheers to eating a few more veggies and a few less crunchwrap supremes.

Swipe for 'the way you look at bae' @carissatan πŸ˜β„οΈ I had the best experience yet again at @alchemycryo, I just finished a stressful exam and was tired, sore from the day before and generally drained of life in every way 😴😴😴 But cryotherapy always wakes me up, it's amazing how great 3 minutes at -110 degrees can make you feel πŸ˜‚β„οΈπŸ’™

HAKUNA MASQUATA
It means nice booty for the rest of your days - because today's squat session has me smiling πŸ˜‰

Late check in for me: Happy happy hump day! 3 down 2 to go!! AM workout was a 3 mile run + totally toned. My department recently switched office buildings and I came upon this little wellness room the other day. I recruited two girls to workout with me this afternoon. We got in HIITy Bitty Bikini and 10 minute best ab w.o! We were dripping sweat in 30 mins and it was so nice to have the company (and motivation) during HIIT bc sometimes I can so easily quit early on moves! πŸ™ˆ Two more girls are also going to join us tomorrow so I hope to make this a new little routine here and there! It will really help some days considering my work hours also moved up and I'm starting earlier! But as I mentioned in my insta-story it was really difficult to think I had to put a dress and tights on when I was done - so I said screw it πŸ˜‚- threw on my booties and rocked it! #leggingsarepants #tiuteam #tiubaltimore #hiit #riseandgrind #humpday #justdoit #strongnotskinny #fitness #fitgirls #cardio #runbaltimore #makeithappen #motivation #bewell #healthyishappy #gymselfie #sweatyselfie

Feels good to get in a quick workout after being sick for a whole weeeekπŸ˜“....BUT heading off to Greece tomorrow morning!!!! πŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸ‡¬πŸ‡·πŸŒŽπŸ‘‹πŸ½βœˆοΈ
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#underconstruction #flexin #greece #santorini #bound #athens #workout #complete #motivation #fitnessmotivation #adidas #techfit #progressnotperfection #fitness #underarmour #sweatyselfie #flexparty #noimnottouchigthefloor #pullups #improvement #abs #selfie

Back from a two day vacay and feeling pretty great ☺️☺️ Nothing better than my gym time for my #metime 😍😍😍PSA please remember with cold season and kids back at school.. Wipe down your gym equipment!!! πŸ™†πŸ»πŸ€§πŸ˜·πŸ€’K thanks 😘
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#nosickdaysformoms #vegansofig #fitnessmotivation #fitmom #veganmom #plantbased #veganlifestyle #lifestyleblogger #active #fashion #gymselfie #movenourishbelieve #runnergirl #loveyourself #selfcare #northernliving #sweatyselfie #hickieslaces #truenorthstrongandcrueltyfree

before an after @cclfitness_gosford sauna made me feel like i was a camel in the desert after a leg session πŸ˜…πŸ’ͺπŸ½πŸ«πŸ’¦
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If you don't already incorporate this type of reinvigoration into your training i highly recommend you do βœŒπŸΌπŸ’¦
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βœ…Clearing your head having some you time πŸ™‡πŸΌβ€β™€οΈ
βœ…Get you in a positive mindset that is yet challenging but yet rewarding
βœ…Saunas are great for relieving stress
βœ…They tend to let the toxins out of your body
βœ…Relaxing your muscles an also joints so your not getting aches an pains
βœ…Good cleanse for the skin
βœ…Will improve your cardiovascular performance
βœ…Whist burning those unwanted cals 😏πŸ”₯✌🏼πŸ’ͺπŸ½βœ…Lastly they just feel phenomenal after a work out or if your wanting to warm up before a session ( 5 mins i recommend before a session ) getting your heart rate up so you can be in a good mindset before punishing whatever type of training your into out is always a plus in my eyes πŸ˜πŸ™†πŸΌπŸ‘€πŸ‹πŸΌβ€β™€οΈβž•
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-#centralcoastleaguesclubfitness #centralcoastleaguesfitness #centralcoast #workoutmotivation #sauna #fitness #fitfam #motivation #cclc #culturekings #sweatybetty #sweatyselfie #picoftheday #legday #bΓΆΓΆty #bootypics #workhard #keepatit #mindset #fitnessjourney

MOST RECENT

Sweaty selfie with no makeup- early today before work- MMA mashup was fun and challenging & fit in my schedule today since it's less than 30 minutes!
#coachjelinek #nofilterselfie #sweatitout #sweatyselfie #coredeforce #mmamashup

Hello arms of jello - how I've missed thee πŸ’–
Today was bench, rows, and overhead press. Bench and rows are coming along nicely- didn't lose much strength on my little hiatus. Overhead, I'm coming for you - I'm going to sneak in another set later today πŸ’ͺπŸ’ͺ
#sweatyselfie #womenwholift #womenwholifteachotherup #homegym

Failed multiple times during my core workout today. πŸ€·πŸΌβ€β™€οΈ
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It was killer after a resistance workout. πŸ”†16 min of 22 reps of each exercise. πŸ˜… I cussed, burned out, dripped sweat on my mat, but didn't QUIT! πŸ™…πŸΌ .....................……....................................
Tony Horton (trainer) gave this directive at the beginning of the workout. "Try. Struggle. Repeat." .............................................................
Who cares if you struggle! Who cares if you fail! I do all the time! What matters is that you don't quit. Failing just means you're pushing your limits. So make failing your goal! Just don't quit! πŸ‘ŠπŸ» #workoutbuddy #absworkout #goals #sweatyselfie

Back on trackπŸ’ͺπŸ½πŸ˜…
I gotta tell you now that I'm on the other side of it.... I am glad I took those days off- it has me reenergized to push through and finish off week 8 strong
Absβœ…cardioβœ…armsβœ…
#fbg #fitbodyguide #annavictoria #fbggirl #strongnotskinny #swelfie #sweatyselfie #fitchick #backonboard

Your strongest muscle is your mind. Train it well!! #personalgrowth #barnesandnoble

Got my 6 miles in the bag tonight! Not my fastest run by far as I was showing a couple of runners for the new route. However I managed to pick up some speed at the end 😊 hopefully I'll run a faster 6 miles next week!
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@fitgirlsguide #fitgirlsguide #fitgirlintersession #fitgirldetox #28dayjumpstart #fitkinibodychallenge #fitgirl #fitgirluk #progressnotperfection #fitfam #fitfamuk #fitgirlsrun #sweatyselfie #fitgirl5k

Lol the fun of taking sweaty selfies πŸ’¦πŸ’¦ #cleanweek #corefunction #beachbodyondemand #workout #sweatyselfie #getitdone #maketime

I never know what I'm doing with my facial expressions in a #sweatyselfie! All I can say is that as much as I hate "starting over," this workout felt amazing!

I can tell that after a week of being down with some type of virus, my body is definitely weaker. Just makes me that much more determined!!

This is the "not-so pretty" part of my life. I suffer with anxiety. I've read plenty of books on it and how to deal with it. I have realized that the difference between stress and anxiety is that stress is something everyone deals with- an overwhelmed feeling to a lot of tasks. Anxiety is more of something that exceeds stress. It's an overwhelming feeling to tasks that should come easy (chores, homework, going to get gas, etc). It's a crippling feeling or an irrational fear to something that seems mundane. Debilitating, really. I usually listen to music, go for a walk, workout or sleep to get my mind clear. However, I can't shake it today. I feel weak. I feel vulnerable. I feel upset. I miss home. I cry at the most pointless things. Shit, I'm even crying as I type this because I don't know if I'm ready to hear what you think of it. The worst thing you can ask someone with anxiety is Why do you have it? The answer is complicated-- more than half of the time, we really don't know. If we did, we could pinpoint our focus to change it. It doesn't work that way. Just offer to hug them or get their mind off of it because we don't want to discuss it- it makes it worse. So here's where I need you. Those with or without anxiety: I'd love to hear what makes you really happy πŸ’• I think hearing your emotion may help change mine.

Extremely sweaty selfie for this Thursday. Didn't do a 5k but did jog a lot more than I walked. Totally ready for a shower and to meet up with my mom. #sweatyselfie #fitgirlvarsity #fitgirlsguide #teammermaid #fitgirlsdontquit #progressnotperfection

Nothing like a good, painful #foamroll to get your morning started πŸ˜‚ I skipped the gym Sunday/Tuesday/Wednesday and ran out of time on Monday so my legs have been TIGHT. But oh goodness did they feel good when I was done
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And aside from some lowered energy during my workouts, #whole30 is going swimmingly. I had to meal prep again last night because my meals didn't last as long as I thought they would, but I'm adjusting accordingly πŸ˜… can't wait to get to the #tigerblood phase!

Decide to sweat now so I don't have to later! Lunch time workout βœ…! Do any of you use ur lunch break to workout?!??

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