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Heavier, healthier and PROUD 👊. The moment I stopped focusing on my weight was the moment I took the first step towards really transforming the way I looked and felt about myself. I am proud because I no longer define my worth by my weight. I am proud because I have muscles and I feel strong. I want you to be able to make yourself proud too. If you are anything like I was and you obsess over your weight. Do yourself a favour; stop weighing yourself and start focusing on what steps you can take to make you feel good about YOU. There’s no better time than now ❤️ xo #transformationtuesday #strongisthenewskinny #screwthescales

Working it out & dancing it out! #sweatylife #readyfortheweek @aloyoga @torysport @classpass

On Mondays, we sweat. #threemuskateers #dancers #sweatylife

Forget the numbers. It’s all about how you feel ❤️ #healthymind #healthybody #screwthescale

Linking moves on 'Aggro Monkey' 13b w/ @samdunkjohnson @kirstenalyss #sendit #climbing #smithrock #sweatylife #skin

Will this routine by @soheefit help you build better glutes? Watch me try it out in this week’s Tryday Friday!
Link in bio @wine_and_workout
WineandWorkout.com
#WineandWorkoutBlog
#Glutes #IgExercises #SweatyLife

Donald and Daisy back at it again, this time with a lil extra bling hehe #round2 #sweatylife #recycledcostume #shhh

MOST RECENT

Last but not least, I am amazingly thankful for the person that I am becoming. A month and a half ago my confidence was at its lowest. I was dealing with a lot of insecurities and crying almost everyday. I felt like I wasn’t good enough. I didn’t know how to be on my own. I was anxious, stressed and unhappy.
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Fast forward to today, and I am finally becoming me again. I am becoming more and more confident each day. I am finding joy and happiness in the smallest things again. I am working on my self both mentally and physically. I am finally taking care of myself. And to be honest, I wouldn’t be here if it wasn’t for YOU. The love and support I have received from you have really helped me grow! .
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I am also thankful for my mentor @shortgirlfitness for welcoming into an amazing team of women who inspire me every single day to become the best that I can be. I am proud to be part of Team Better For It and can’t wait to see the person I become because I am not done!
Happy Thanksgiving everyone!

I am thankful for my amazing family! I would be lost without my soul sister. I am thankful for my niece and and nephew and all the joy they have brought into my life. This is mi familia!

The best part about coming home is having a workout buddy! So proud of my sister for getting over her excuses and getting in a great work out with me before dinner. We definitely earned our Thanksgiving meal!

I am thankful to have this amazing girl in my life. She is always there for me when I need a shoulder to cry on, or when I need a crazy girls night out! We have gone through so much the last couple of years and I love that we have a no judging friendship! Can’t wait to explore NYC with you next year!
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Who is your go to for whenever you need an adventure?

I took some time from this busy day to read a little PD! I highly recommend this book to anyone that is looking for a great read. In order to become the person you want to be, you must be willing to put in the work, and better yourself every single day! .
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Head over to my Facebook page (link in bio) to check out my video explaining this awesome book!

Leg training and yoga class today got me feeling thankful and greatful ☮️ Thankful for having a healthy body capable of doing amazing things. Give yourself a moment to thank YOU for all your awesomeness 💕 happy Thanksgiving 🦃 #bbgcommunity #bbgtraining #givethanks #thanksgiving #thankyou #legday #yoga #amazingday #nourishyourbody #acaismoothie #allthesuperfruits #thankful #kaylaitsines #stronger #sweatylife #healthyliving #selflove #loveyourself

Forget the numbers. It’s all about how you feel ❤️ #healthymind #healthybody #screwthescale

Today I am thankful to have this girl as my bestfriend, my partner in crime and my person. This picture describes us perfectly. She is so patient with me as well as very supportive. If it wasn’t for her, I wouldn’t of never started this page. She has supportive every health decision I have ever made. She was my gym buddy, attempted the Paleo diet with me and encouraged me during my Vegan phase. I will forever be grateful that God put her in my life! .
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Who is your person?

Happy Thanksgiving everyone!! Hope everyone has a wonderful day.
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Also, does anyone else have to share a bunk bed with their nephew when they visit home, or is it just me?

Often in classes, especially strength based ones, I hear people say ‘I cant do that’ ‘its too heavy’ ‘its too hard’.
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I always ALWAYS say just try...have a go. You might surprise yourself and so what if you don’t achieve it first time round. It is something that can be achieved.
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Its 100% ok and normal to be frustrated, annoyed,angry and pissed off when you try and fail!! But how you think of a situation is the first steps in making a change. Give yourself that time to be feel negative. But promise yourself to come back from it and try again.
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Sometimes a few months,weeks of consistent practice (sometimes less)before you know it... YOU’VE GOT IT!!We all have to start from somewhere and its ok to start from the very beginning...
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The human body is amazing complexed machine, and its built and designed to adapt, change, transform, advance and progress !!
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You have to feel a little uncomfortable.. for the body to adapted and advance!!!
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Don’t see uncomfortably as a sign of weakness...see it as a key sign of transformation✨✨
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Be BOLD Be FIT Be YOU‼️
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#london #strengthgains #pt #nike #justdoit #befit #fitfam #fitness #fitspo #sweatylife #goodvibesstudio #goodvibesonly #fitnessgirl #goodlife #nikewomen #spfitness #motivation #gymbunny #strongnotskinny #conditioning # #fitnssinspiration #muscles #oneldn #training #this girl can #newweek #classmotivator #beastmode #TRX #hiit

Les Américains fêtent Thanksgiving aujourd'hui et ça nous donne envie de commencer la journée par une pensée de gratitude et de remerciement 🙏🏻
Merci à vous nos chères clientes de votre fidélité et de votre enthousiasme, merci au yoga, au running, à la danse d'exister et de nous faire vibrer, merci pour ce soleil d'automne sur Paris.
Et vous, qu'est-ce qui vous rend reconnaissante ce matin ?
#gratitude #AnimaAthletica #activewear #active #chic #lovetomove #activegirls #sweatylife #thanksgiving #fitgirls

I stand corrected. My last post stated that I had never had a Christmas tree while living in Michigan. However, my bestfriend reminded me that we did in fact have a Christmas tree one year for our Starbucks Christmas party 😂 #christmastree #oneforthebooks

Since Beachbody decided to send out our paychecks a day early, I went and bought my FIRST Christmas tree since moving to Michigan 5 years ago! I also got s few things to decorate my tree!! Can’t wait to get some more decorations. .
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I will be decorating my tree on Sunday once I get back from Chicago so stay tuned!

We shouldn't pick one day of the year to be thankful, we should be thankful EVERYDAY!! Today I am so thankful for the awesome group of women who show up at 5 am to work out! They are so dedicated and really make the day great! Life is so good when you surround yourself with amazing people!!! 🤗 plus they're all Bad A$$ and I only like to hang with those kind of people 😏

Its Wednesday, which means I get to go home and visit the family tonight!! I got my workout in, now I just have to get through a serving shift and then Hellooo Chicago!.
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What are you looking forward to?

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