#sweatybobo

MOST RECENT

#motivationmonday!!!!!
We had a visit from our original #swolesister @miumuration and we were feeling it!!! It's hard to feel the burn when you are having this much fun!
๐Ÿ’ช๐Ÿ”ฅ
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#fitchicks #fitfam #fitlife #fitfriendsforlife #fitness #weighttrainingย  #swolegoals #swolemategoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #swimchicks #girlswhoclimb #girlsingis #sweat #sweatybobo #gains #browngirls #browngirlsbrowncurls
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Sound on!!!
Today we did our #pitbull workout!
1. Get down hit the floors
2. Bring it back donkey kicks
3. 1,2,3,4 get ups (Calle Ocho)
4. Hotel Room Service bridges
5. Mr. Worldwide situps
6. Gangsta line cross planks (Fuego)
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#mrworldwide #mr305 #calleocho #hotelmotelholidayinn
#iknowyouwantme #fuego #cuidado #culo
#gangsta #rumba #bringitback
๐ŸŽผ๐ŸŽถ@pitbull .
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#fitnessfriday #flexfriday #fitchicks #fitfam #fitlife #fitfriendsforlife #fitnessย #swolegoals #swolemategoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #sweat #sweatybobo #gains #browngirls

We tried to find a Star Trek themed workout, but they all sucked... So we had to #makeitso and created our own!
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1. James T Kirk rolls
2. Riker high step squats (no one sits on a chair the right way)
3. Engage! the core v-holds
4. Beam me up Scotties
5. Warp 2 (do your best to look like the Enterprise)
6. La Forge lunges
7. Body suit, body ups (for that Counselor Troi look)
8. Klingon kick-throughs
Do each exercise for 20s, rest for 10s. Repeat the entire sequence 3-5 times!
Live long, and prosper! .
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@sirpatstew @levar.burton @williamshatner
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#scifriday
#fitnessfriday
#flexfriday
#fitchicks #fitfam #fitlife #fitfriendsforlife #fitness #weighttrainingย  #swolegoals #swolemategoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #swimchicks #girlswhoclimb #girlsingis #sweat #sweatybobo #gains #browngirls #browngirlsbrowncurls
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