#sweatyback

MOST RECENT

When a guy offers to take me home and show me his snake it’s not a euphemism #phobia #python #snakes #wimp #sweatyback

Hip thrusts ... the one thing at the gym that you don't make eye contact with anyone while doing and are happy the gym is relatively empty during πŸ˜‚
On a super awesome note.... squat AMRAP ... 16 @ 55kg and only stopped because the bar was slipping #sweatyback πŸ˜‚ ..almost as good as smashing my PB at comp... going for 20 next time.. πŸ’ͺ

#lookaway #squats #squatsbooty #hipthrust #strong #strongisbeautiful #squatbenchdeadlift #girlswholift #girlswhopowerlift strongwomen #cyclonetrainingcentre

I mean... Who doesn’t go on a beach holiday and climb the nearest mountain?! .
Oh and pick up litter on the way πŸ’š
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#neverstaystill #holidaysarefortrekking #beachesbecomeboringquickly #sweatyback #lemornebrabant #mountains #views #takemeback #activetravel #responsibletravel #walking #adventure #explore #neverstopexploring #pano #weirdarm

Always love a dynamic demo when I’m coaching!
#treeskimming #sweatyback #getlow
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Repost @starlingcycles:
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β€œLast chance! Link in the bio to join us for our @plus3MTB takeover at the Forest of Dean. It's going down on 23rd November and is for Starling Cycles owners only, of all abilities. You'll get bike setup advice, skills coaching and fitness and nutrition advice - it's great for riders of all abilities, so don't miss out! Link in the bio!”

Im still catching my breathe in this photo... But I love #lesmillsbodycombat.
It's hands down my favourite class. 60 mins of all body workout. Tomorrow is going to be painful. Especially as I did #lesmillsstep ysterday
#fitnessworkout #sweatyback #sweaty #workout #gym #workoutclass #lesmillstribe #lesmills #fitness #bhlivegym #gettingfitter #gettingfit #weightlossjourney #weightlosstransformation #gettingawaist

I’m keen for Joel to get back from Thailand tomorrow, where he’s been training for his upcoming fight πŸ₯Š .
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I’ve been loving his kickboxing classes down at his gym @joelsfitnesscoolum, they balance out my love for yoga really well, you need to keep the energies aligned πŸ™ŒπŸ½ He is a passionate and brutal trainer, always ensuring technique is key (needed)... plus we have a wicked crew making it a hell of a lot of fun! πŸ’ͺ🏽
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#JoelsFitnessCoolum #Gym #kickboxing #grouptraining #fitness #sweatyback #health #wellness #exercise #training #balance

#Throwback to one of the best trips of a lifetime @superpro_samui #sparring with an absolute warrior and true gent @danieldoerrer.peacefulwarrior
Watching this makes me want to get my gloves back on. πŸ‘ŠπŸ½ #muaithai #thailand #kohsamui #sweatyback

That boy @wikidfw putting in that work #sweatyback #west7th I look forward to working with you bro dope night my G !! #varsitytavern #dj #networking #djgoals #music #quickmixing #savage #learning

I’m bringing sweaty (strappy) back! Yeah! πŸ’ͺ🏽
Thought the pattern looked pretty on my mat (ignoring the fact the pattern is made out of Sweat πŸ˜‚ πŸ’¦) After teaching a cover yoga class @flitwick_leisure_centre first thing I popped down the M1 to see @icchayoga at her lovely new studio @yogacollective_uk πŸ‘πŸ½ to get down to some much needed hot Vinyasa practice! Trying to build time into my week to ensure I get my own yoga in... πŸ§˜πŸ»β€β™€οΈ #yogateacher #fridayyoga #yoga #yogamat #sweatyback #hotyoga #livingmybestlife #goforit #lookingaftermyself #workit

There’s always that one guy at the gym πŸ˜‚πŸ˜‚πŸ˜‚
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Why Step ups:
1. Cardio: gets your heart rate climbing. Step-ups will help you burn more calories during strength training sessions, so add step-ups between sets of ab and arm work to keep your heart rate high.
2. Booty lift: Step-ups work your backside. The perfect cure for a "droopy butt." You can grab a chair and do a set of high step-ups at home. I think they will lift your mood as they are lifting your derriere.
3. Hill climbing: If you run or bike, you know hills can be tough, but strength training helps. Step-ups mimic the action of running and biking preparing your muscles to climb.
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#motivation#findyourwhy#fitnessquotes#fitnesstips#fitnessmotivation#hotmessfitness#twokitties#goldsgym#trainhard#inspired#womanempowerment#instagood#momswhotrain#sweatyback

When you fill the smith machine and begin to understand why people stare at you all the ducking time 🀣🀣
#bodybuilding #bodybuilder
#sweatyback #the_real_ginger_viking

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