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#sweaty

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Got the campus weight room to myself ๐Ÿ’ช๐Ÿป hurt my shoulder last week tho so taking it easy #fit #fitness #fitlife #gym #gymlife #physique #natty #natural #sweaty #gains #gainz #lifestyle #muscle #nodaysoff

Just a Reason to Play Sports๐Ÿ‘
Double tap for booty goals.
Tag a friend who needs to see this.

SHE GOT TO THE GYM GUYS AND GALS โ€ผ๏ธ๐Ÿ’ฆ
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Two days before leaving, and I finally find my way to the @almyridaresort gym and buy a day pass (only 3โ‚ฌ, shoulda got in there sooner!). As you can expect from hotel gyms, there wasn't much I could use beyond a few dumbbells but ya gotta make it work ๐Ÿ’ช๐Ÿผ
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Got in a quick full body (mostly upper body) workout: โญ๏ธ resistance band squat jumps superset with fire hydrants with a 5kg weight tucked under my knee
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โญ๏ธ upper body circuit : shoulder press, bicep curls, a tricep kickback type thing I saw a video of and decided to try, lateral raises and rear delt fly, 10 reps three times round (when I counted right, so who knows how many I actually did) .
โญ๏ธ a kettlebell challenge I saw posted by @primal.swoledier which I did with dumbbells because that's all I had of press up on DB, deadlift, bent over row, clean, squat and press. Went round 4 times on that one, was a real struggle to press the weight I'd decided to use as I needed it to be heavy enough to be worthwhile for the deads ๐Ÿ’ƒ๐Ÿป
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Happy Tuesday everyone! Get that sweaty workout face on ๐Ÿ’ฆ๐Ÿ’ฆ
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#RosieAndGym #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #booty #girlswholift #girlswithabs #legday #workout #progresspic #fitnesstransformation #bikinibody #bodybuilding #bodybuilder #instafit #shredded #absworkout #strength #muscle #fitnessgoals #sweaty

Fight for your dreams ๐ŸฅŠ
@thephotochase

MOST RECENT

Let there be water!!!! So excited to finally be able to invest in one of these. Our town does not recycle at all, but they will recycle the giant water containers. Trying to help the environment as much as we can! #gettingfit #weightloss #weightlossjourney #postworkout #weights #weightlifting #strength #strengthtraining #personaltrainer #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #sweaty #girlswholift #21dfx #food #healthybreakfast #healthylifestyle #personaltraining #gains #beastmode #21dayfix #water #fancy #robot

Stair step challenge today was 10 minutes of stairs this was a challenge started by @emilybreeze I was quite winded with my head cold but got it done. #stepitup #fitness #thighburn #sogood #sweaty #littlesteps #consistency

WERK-ing out! ๐Ÿ‘Š๐Ÿป #humpday #fitness #sweaty #diesel #beardedmen #lockybrownlie

Swapped out my workout with my man Chris with the sneak peak with my girl Megan!
This was the last move and my thighs were on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช It was short, and simple and can't wait to see what the rest of the videos have in store. But we have a couple weeks 'til we get to know that!
It felt great to change it up, but I love the fast pace of Chris's workouts! Time seems to move a little faster. โŒ›โฐโŒš Maybe it's just me. Tomorrow back to strength with Chris!
#Workout #Fitness #Sweat #Sweaty #Hot #Cardio #Core #BOD #IndustrialStrength #HotMessExpress #HotMess #IF #IntermittentFasting #WorkingOnMe #WhyNotYou #WhyNotNow #Keto

You can still see the #redface and #sweaty shirt but the #shine ? That's just the #joy after a #goodworkout , right? It's #beenaminute since I've been able to get a good #hiitworkout in, and even though I had to have my #trainer #modify parts for me, I still #showedup , #smiledthroughitall and #gavemyall . Each day #igetbetter #healing is coming. #peacewithin #wholeness - #bodymindandspirit

When your hair looks like this it was a good workout ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ just sweated my ass off y'all. Did a short circuit with 3 rounds. .
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Running in place for 1 min
High knees 1 min
Butt kickers 1 min
20 jump squats
20 jumping jacks
10 ski jumps each side
5 burpees (I'm a baby)
20 crunches
20 oblique crunches
20 muy tai sit ups
20 leg raises
30 second plank
Ended with pyramid push ups so that's 10 regular, 10 half, 9 regular, 9 half, all the way down.
REPEAT. I did this with minimal breaks into transition and got a good little workout in! #circuitworkout #workout #workoutmotivation #getfit #sweaty

This #wcw goes out to ALL of our teachers in training! We couldn't be more excited for you to join us ๐Ÿ’• Don't forget to stop in and sweat with @carlyawolf tonight๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ! 530 and 645, see you then! #pbpdx #purebarre #barre #pdx #fit

Being so bold. Doing a crazy session and collapsing on my bed instead of doing a proper yoga nidra in sivasana ... my little Yogilateral Warriors! This is what I'm always telling you guys not to do ๐Ÿ˜‚ not the ideal way to end your practise. But, Hey, sometimes you've just gotta do what you gotta do.

#truth
#yogaworkout
#postworkout
#zonked
#sweaty

Well that was a hot one. Sweet and sweaty 8km tonight with my pals at the Bedford Running Room. Tonight's run was brought to you by sweaty eye lids, frizzy hair and 100% humidity!! ๐Ÿ˜‚๐ŸŒก๐Ÿ’งHad a great easy paced run tonight. Tomorrow calls for a rest day. I'm excited!! #runnerslife #run #runner #marathontraining #bedfordrunningroom #bedford #runnergirl #hotandsweaty #toohot #humid #runningfriends #easyrun #recovery #frizzyhair #runchat #happyrunner #borntorun #sweaty #marathoner #halifaxrunner

In need of a workout idea when traveling the world?

Try the 1,000 Jumps Circuit on your next #activevacation @fitnessdiscovered
Go to Youtube.com/fitnessdiscovered for the full #free #travelfitness #jumpropeworkout

I did this workouts 4 times๐Ÿ’ช๐Ÿ˜Ž๐Ÿ”ฅ check my instaStory to see what I used for this workouts๐Ÿ‘Œ
#Fun #Simple #Sweaty

How To Find Healthy Snacks Like A Fitness Pro! (Full video at benboudro.com)
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Have you ever googled healthy snacks? The results are ridiculous. Sure they look tasty and yeah for the most part they are healthy but who the hell has the time to put together these complicated, multi-ingredient meals when they live on the go?
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Snacks are healthy and awesome for weight loss as long as you can eat them consistently and they are sustainable with your lifestyle. Here are my favorite healthy snack options that I give to my online clients and my clients and the clients at Xceleration Fitness who are dropping 12-29 pounds in less than 8 weeks.๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ฎ
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For the full video head to benboudro.com
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Want to know the 1 way you can get me to send you more snacks, meals, workouts and everything you need for accountability to make lose weight, drop belly fat and get you back to feeling like โ€œyouโ€ again? Message me now and find out how I do this with people all over the world!
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If you live in Oakland County, you need to get your butt to the #1 gym in Metro-Detroit, @xcelerationfitness . We are changing lives daily there with our sustainable and easy to understand weight loss systems.
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#health #fitnessmotivation #Fitspo #GetFit #fitnesslifestyle #fitnessgear #fitnessgoals #fitlife #weightlossjourney #FitFam #FitLife #Fitness #GetStrong #GymTime #NoPainNoGain #Workout #benboudro
#FitnessAddict #GymLife #PersonalTrainer #Sweat #Fit #sweaty #weightlossmotivation

Thanks to @maajird & @bari_sd for such an amazing night! Sweat, jumping, laughs and food! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’•
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Gracias a @maajird y @bari_sd por una tarde increible! Mucho sudar, saltar, risas y comida! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•

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