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#sweaty

MOST RECENT

One of the best full body exercises that you can perform the dumb bell swing. It targets both your lower and upper body, giving you exactly what you need to see great results.
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Place your feet outside of shoulder width
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Hold on to the top of a dumbbell with both hands (you can also use both hands to hold the middle if it’s more comfortable)
Let the dumbbell hang between your legs
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Begin the movement by bending your knees and driving your hips back into a squat.
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At the same time, swing the dumbbell up to shoulder level.
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Reverse the movement, standing up and letting the dumbbell come back down
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Repeat

Day 3 of #80dayobsession !! Cardio Core was as hard as it’s sounds😂😳 These sliders SUCK! I am not used to them and felt like a idiot trying to do some of the planking side crunches. Lol .
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#fitfoundationgetsobsessed #workout #fitness #day3 #sweaty #healthy #goals

two feet in the air if you sweated today!!!! got to play some footy & did 10 minutes of abs! this is me dying on the ground after. That’s okay cause #girlsgotgoalz 💗😜 #didyousweattoday #sweaty #goals #socceroffseason #footy #fitness #water #healthy #happy #doragetsfit

Tonight’s class was all that and then some!! Amazing energy from my students tonight! Here they are in Twisted Dancing Shiva - Parivrtta Natarajasana ❤️🔥#yogateacher #practiceandalliscoming #hotyoga #yoga #Parivrtta
#Natarajasana #twisted #dancingshiva #love #sweaty #yogaeverydamnday #asana #balance #iloveyoga #yogalove #yogaeverydamnday #suryayogaacademy #atudents #warriors #hobokenyoga

It was a pretty good day despite me being in my own head. I know I’m eating really well, tracking calories, working out nearly everyday, in yet the scale is a little up (finishing TOM/bloat). Needing to use the cognitive behavioral therapy skills I learned in social work school on myself and remind myself of all of the successes I’ve had in the last three months. Sometimes we are our own worst enemies 😬👎🏼

Daily workout! Getting it done with #sumosquats in my #harrypotter tank! A year and half ago I was at my heaviest after giving birth to my third child. I decided to get back into the gym for my own sanity and to get back into my clothes. I'm happy to say that I bought my Platform 9 3/4 tank after having George and now I need to tie it in the back to keep it from looking like a college student's Saturday night dress! Sign up for a gym with daycare-if not for health reasons, then for 1.5 hrs to yourself!
#fitmomof3 #fitmoms #workoutbefit #platform934 #harrypotterclothes #squatworkout #sanitybreak #healthymoms #sweaty #glisten #mommytime #mommybreak #workoutwithfriends

GREAT Back and Bi’s workout today. Slowly and surely feeling changes throughout my body. Here’s to gains in 2018! P.S. the hot waters out until tomorrow 😭 #Back #Biceps #Workout #backsupportbelt #24hourfitness #Rugby #Forward #GayRugbyPlayer #BearBodyInTheMaking #BearInTraining #Gains #Scruffy #HotWaterAtTheGymIsOut #sweaty #IAmBuffet_Papi

We are smiling because we did it {and now it’s over}! Not because it was easy. 😂😣
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#afterworkworkout #cardiocore #sweaty #fitishcouple #workoutbuddy

#MetconMonster #Day6 #stairs
Today’s word it POWER. I am never more happy than when I feel strong and powerful💪🏼. So today I included moves that required some 💥

30 AMRAP min powerfully focused on Chest, shoulders, tris
🎉
For weights I did:
- 10 DB Chest fly+press (15s)
- 10 BB skull crushers+ narrow grip press (30 lb bar)
- 10 DB curl+OH press (15s bar)
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In between each weight set I ran one minute of powerful stair repeats. YASSSSSSSS!!! 💪🏼 #workout #workoutmotivation #fitness #motivation #bellingham #justdoit #goals #sweaty #weekend #wednesday #humpday #funfreshlife #gym #gymtime #womenpower #girlpower #girlswholift #strong #powerful

Gettin nice and sweaty today. After an amazing vacation it’s time to get back into the gym and train. Today was all about working up a sweat and testing how weak I’ve become 😂
#wednesday #midweek #wednesdaywisdom #lift #sweat #video #sweaty #vacation #vacationmode #followforfollow #follow4follow #follow #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessjourney #complex #move #gym #24hourfitness #instagood #california #sacramento

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