Repost from @bretthoebel using @RepostRegramApp - | P U N I S H E R | As a former wrestler who had my battles with eating disorders and punishing my body for binging, this quote hits home. To change your mindset and framework from a place of punishing yourself for a “mistake”, is not easy. Keeping positive people and practices and removing negative people and practices is part of the path I’ve found that has helped. : Let me know if there’s something you’ve found helpful with negative self-talk around eating. : #staypositive#sweatwithsoul
Can we discuss how you can't really see it but I'm dripping sweat! I never do that! I could barely find motivation to workout this morning and #maxoutsweat almost took this ninja out! 379 calories in 35 minutes because I needed more than 2 minutes of stretching to find my life! 😱😱😱
Pre Valentine's Day love for those in need! Donating blood to #americanredcross Anyone else in a donating mood???
friends who encourage you to do things you think you can’t and believe in yourself 🙏🏻Practicing Box 📦 jump!! On Leonard’s back Trying to keep my balance 🙈 and at the same time not hurting his back! Was not easy! But we did it!!! #practicemakespermanent my 👚 @sweatwithsoul#sweatwithsoul