Let's talk PROTEIN POWDER. .
So hands down, one of the most frequently asked questions y'all have for me is if I supplement with protein powder, and if I do, which kind. Short answer: Yes! I do use protein powder as a supplement and I personally prefer 100% whey isolates. Please note, I use supplements to improve upon an already healthy diet, I don't use supplements as the foundation for my health. They should help to improve your nutrient intake, not to fix it.
I have been using a protein by @fitfamsupplements for months and love it. It is easiest for my body to digest (doesn't make me bloated as some do), contains NO artificial sweeteners, and I can actually drink it with just water or milk (also delicious in smoothies of course but being able to drink it straight is huge for me🙌🏼).
If you've followed me for a while you know I rarely post about products and will ONLY ever tell you about things I genuinely use and love. I'm not a brand ambassador for anyone and don't have a discount code for you, just wanted to answer your questions.😊
Please remember that dietary needs vary greatly! You don't HAVE to supplement with protein powder, I just find it convenient and yummy and am sharing my preference with you because so many have asked. There are also tons different kinds so do your research and find what works best for YOU. What's most important is that we fuel our bodies with balanced, nutrient rich, nourishing foods.🤗👊🏼💛 www.kelseywells.com/app
#proteinpowder #supplements #fitchick #fitmom #fitmoms #fitgirls #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #trainer #healthyliving #sweatwithkelsey #fitfam