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#sweatwithkelsey

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I talk a lot about self love around here, because I truly do believe it should always be our #1 goal. I often say "love yourself WHILE working on yourself", and that is because if you are waiting for a certain weight or size or shape to be happy, you will NEVER be happy. I struggled with my self image and lack of self confidence since I was a young girl, and after I had Anderson though it was an INCREDIBLE time of my life, it was an incredibly low point for me mentally. Not only was I battling post-partum anxiety, but my self talk had never been more negative. My physical transformation and mental/emotional one have gone hand in hand, but I assure you that "getting abs" is not what helped me love myself. Rather as I made the changes to live an active, healthier life, I learned for the first time how to properly care for and treat my body. As I did so, my appreciation and love for my body bloomed. I started to speak kinder towards myself and made CONSCIOUS efforts to not allow myself to mentally tear myself down. It was not an overnight change. I STILL have to work at it and still have weak moments. But health is not just physical, and exercising self-love is a part of my healthy LIFEstyle, just as is exercising physically. It's amazing to see that they really do go hand in hand.πŸ’› // www.kelseywells.com/app
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#selflove #bodypositive #positivevibes #fitnessinspiration #fitspo #fitfam #healthy #happy #healthyliving #empoweringwomen #thoughts #sweat #sweatwithkelsey #loveyourself #weekend

|| #2weekspostpartum || Two weeks ago today, I gave birth to my second baby in 18 months. While I'm still healing from my C-section, I am thrilled with how quickly my body has recovered. I felt massive towards the end of my #pregnancy and was sure I would look really out of shape after delivering my baby, but the female body continues to amaze me! As of today I am back to my pre-pregnancy weight. A lot of that is down to the muscle I have lost while pregnant and I am sure breastfeeding around the clock is helping. A part of me is dreading how hard it will be restarting #bbg in a few weeks, but hopefully the #fitness I maintained over the last nine months will stand to me! I have decided I am definitely kicking off with @mysweatlife #selfpp app! || #postpartum #postpartumfitness #bbg2017 #self #sweat #kelseywells #sweatwithkelsey #mysweatlife
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#sweatwithkayla #kaylaitsines #bbggirls #bbgmom #bbgpretraining #bbgnewbie #bbgprogress #fitfam #irishfitfam #bbgcommunity #fit #bbgtransformation #weightloss #progress #healthy #fitspo #fitgirls

Here are my updated progress photos // Photo 1 (left) 5 days postpartum & YES it's completely normal to still have a belly afterwards!! 😘 This is a message to ALL MUMS & please don't stress, it will go down naturally ✌ you have just given birth & your body has been through so much so be patient & enjoy your new bubz! .
Photo 2 (right) is 10 weeks postpartum. I started exercising after 6 weeks when I got the all clear from the doctors πŸ‘Œ. I only did 1 training that week as it took me that long to recover from doing legs in such a long time πŸ˜‚πŸ˜…πŸ™ˆ but hey, slowly does it haha. Breastfeeding helped alot during this period from Kora (a.k.a Milk Monster πŸ˜‹πŸ˜‹) she feeds extremely well lol & burns approx 300-500 calories a day.. that's what google tells me anyway πŸ˜„ I incorporated @mysweatlife SELF program into my weekly routine for the first 3 weeks which was great!! My breakdown of workouts have been;
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Week 7...
Mon- Treadmill interval training 30min.
Tues- Leg day of my routine that is on a previous post! E.g squats, lunges, step ups. No weights.
Wed- Rest Day.
Thur- Treadmill interval training 30min.
Fri- Arm say of my own routine e.g knee push ups, tricep, bicep curls, pec fly etc..
Sat- 10k walk with family.
Sun- @mysweatlife week 1 SELF Full Body.
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Week 8:
Mon- Rest Day.
Tues- Leg Day of my own using 2kg dumbbells.
Wed- Treadmill interval training 30min.
Thur- @mysweatlife SELF week 2 full body.
Fri- Walk (fast) 1 hour with family.
Sat- Treadmill interval training 30min.
Sun- Rest Day.
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Week 9:
Mon- Rest day.
Tues- @mysweatlife week 3 SELF full body.
Wed- Treadmill interval training, 30min.
Thur- Rest Day.
Fri- Leg day of my own doing, explosive and conditioning exercises.
Sat- Treadmill interval training, 30min.
Sun- Rest Day
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These past few weeks I have listened to what my body is comfortable doing & have put together a plan for myself to follow from here onwards. It contains days with HIIT in amongst conditioning exercises.
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Using @mysweatlife program was great for my full body days as I wasn't 100% sure what to avoid while still gradually getting back into exercise & I felt confident applying the exercises that I knew were safe for me πŸ‘ŒπŸ‘ͺ

These 2 challenge me to be a better mom daily. Which I've learned means taking time for some self care each day! #sweatwithkelsey #selfpp #postpartum #selflove #fitmoms

I just want to swear... a lot! Summer settled at midnight after initially going down easily then woke at 2.30 at which point Riley came in our room - not happy... so summer and I went to the spare room where it took god knows how long to settle her and Riley slept with this daddy. We've just swapped briefly but let's just say today will be surviving lol #postpartum #postpartumexercise #postpartumbody #bbg #bbgmums #sweatwithkayla #sweatwithkaylaapp #kelseywells #5weeksold #5weekspostpartum #fitnessmotivation #fitnessjourney #bbgcommunity #bbgmums #bbgfood #babygirl #sweatwithkelsey #colic #chickenpox #poorboy

Had the most amazing time in Cape May and returned yesterday. Thank you to @alohasmoothiecompanycm for helping me keep it healthy! #postpartumfitness #postpartumjourney #fitmom #sweatwithkelsey #kelseysarmy

Hello beauties! My name is Maja, I’m a 32 yo mum of 2 munchkins, and I’ve recently started my postpartum fitness journey to regain my pre-pregnancy body and possibly make it even better! Being a healthy and fit mum is something that is very important to me (now more than ever before) as I Β believe in the whole happy mum = happy family.
I have been using IG for motivation and inspiration for a while, especially now after having my second bub 3 months ago. It’s wonderful to see so many women out there looking after themselves, especially mums (and being a mum, I know it’s not easy to find the time to exercise) so I’ve taken so much inspiration from you all- seeing your progress and fitness journies. Sooo, a few weeks ago I started documenting and posting my postpartum fitness journey on IG, not just to motivate myself (and keep accountable) but also to motivate/inspire other mums and mums-to-be. Putting myself out there, especially on Social Media, is not always comfortable, but if I can inspire or motivate at least ONE other person to start their journey or keep going, then it is worth it. Currently on week 7 of Kelsey' SELF Post Pregnancy program (using the @sweat app) with 7kgs to go to get back to pre-pregnancy weight (started out with +20kg πŸ™ˆ). Utilising this program plus having a healthy diet/lifestyle, my goal is to get stronger (physically and mentally), more confident, have more energy to look after the little ones and hubby too haha, and just feel good overall . 😊 Now lets #sweat and motivate each other! πŸ’ͺ

Out on my walk before the rain. Working to get my body back after having the baby. #sweatwithkelsey #bbg #postpartumjourney #coloradoissobeautiful #afterbabyworkout

Progress Photos // I am currently 9 weeks Postpartum so will take some more photos soon but wanted to show you the early stages. I want to thank @mysweatlife for showing me her Postpartum photo of her and Anderson early days after he was born! It made me feel SO much better once I gave birth as I still looked 6 months pregnant!! I had been told by someone they had their body back in afew days.. πŸ€” So I'm happy I saw Kelseys pics as they were REAL and made me feel and know how normal it was!!! THANK YOU, THANK YOU!! πŸ™ I was shocked as I didn't know what to expect, but I was also humble about it and looked at my beautiful child and what an amazing thing my body had done! I have only been exercising for the past 2 weeks incorporating some of Kelseys Postpartum Safe Training with some of my own that I feel comfortable with- you must listen to your own body what it is capable of πŸ˜‰ I have a new fitness journey ahead of me and have a new found love for fitness all over again, it's truely "me time" and makes me feel amazing πŸ™ŒπŸ‘ͺ✌ #sweatwithkelsey #postpartum #postpartum5weeks #postpartum5days #38weekspregnant #sweat #fitmum #fitandpregnant #pregnant #pregnancyworkout

MOST RECENT

Hello beauties! My name is Maja, I’m a 32 yo mum of 2 munchkins, and I’ve recently started my postpartum fitness journey to regain my pre-pregnancy body and possibly make it even better! Being a healthy and fit mum is something that is very important to me (now more than ever before) as I Β believe in the whole happy mum = happy family.
I have been using IG for motivation and inspiration for a while, especially now after having my second bub 3 months ago. It’s wonderful to see so many women out there looking after themselves, especially mums (and being a mum, I know it’s not easy to find the time to exercise) so I’ve taken so much inspiration from you all- seeing your progress and fitness journies. Sooo, a few weeks ago I started documenting and posting my postpartum fitness journey on IG, not just to motivate myself (and keep accountable) but also to motivate/inspire other mums and mums-to-be. Putting myself out there, especially on Social Media, is not always comfortable, but if I can inspire or motivate at least ONE other person to start their journey or keep going, then it is worth it. Currently on week 7 of Kelsey' SELF Post Pregnancy program (using the @sweat app) with 7kgs to go to get back to pre-pregnancy weight (started out with +20kg πŸ™ˆ). Utilising this program plus having a healthy diet/lifestyle, my goal is to get stronger (physically and mentally), more confident, have more energy to look after the little ones and hubby too haha, and just feel good overall . 😊 Now lets #sweat and motivate each other! πŸ’ͺ

Week 2 Upper Body done and dusted πŸ‘πŸΌ I'm loving this SELF post pregnancy program that @mysweatlife has created! I feel so much better mentally already knowing that I'm on this journey to being stronger and healthier and knowing that I'm not going too hard on my body after everything it's been through πŸ™ŒπŸΌ #thankyou Now time for a post workout snack! 😝

Last day of the beginner weeks of #sweatself. Ready to kick it into gear tomorrow!

Breakfast!! My fave 😍 natural muesli with almond milk, banana, strawberries and drizzle of honey πŸŒπŸ“πŸ―πŸ‘ŒπŸΌ

|| #2weekspostpartum || Two weeks ago today, I gave birth to my second baby in 18 months. While I'm still healing from my C-section, I am thrilled with how quickly my body has recovered. I felt massive towards the end of my #pregnancy and was sure I would look really out of shape after delivering my baby, but the female body continues to amaze me! As of today I am back to my pre-pregnancy weight. A lot of that is down to the muscle I have lost while pregnant and I am sure breastfeeding around the clock is helping. A part of me is dreading how hard it will be restarting #bbg in a few weeks, but hopefully the #fitness I maintained over the last nine months will stand to me! I have decided I am definitely kicking off with @mysweatlife #selfpp app! || #postpartum #postpartumfitness #bbg2017 #self #sweat #kelseywells #sweatwithkelsey #mysweatlife
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#sweatwithkayla #kaylaitsines #bbggirls #bbgmom #bbgpretraining #bbgnewbie #bbgprogress #fitfam #irishfitfam #bbgcommunity #fit #bbgtransformation #weightloss #progress #healthy #fitspo #fitgirls

This has been my prison cell for the day - neither child is settled one keeps crying because he's itchy and the other for god knows why.. but for the next 60 seconds at least they are silent! #postpartum #postpartumexercise #postpartumbody #bbg #bbgmums #sweatwithkayla #sweatwithkaylaapp #kelseywells #5weeksold #5dayspostpartum partum #fitnessmotivation #fitnessjourney #bbgcommunity #bbgmums #bbgfood #babygirl #sweatwithkelsey #chickenpox #colic

All about ✨B A L A N C E ✨. Watch my story πŸ‘†πŸΌπŸ‘†πŸΌfor details, but I ended up doing the #tiu5dsd. Rewarded myself with this child size unicorn πŸ¦„ treat. It's a scorcher here today, staying cool and getting a TON accomplished βœ”οΈπŸ“πŸƒπŸΌβ€β™€οΈβœ¨
Let's talk about that this is a child sized 🍦🍬 this is huge for a child! I couldn't even finish it. And we wonder why obesity is running rampant in America πŸš«βŒπŸ‡ΊπŸ‡Έ

LISS done βœ…πŸ˜ƒ and feeling so much better for it! Now off to enjoy what's left of the weekend! πŸ‘ŒπŸΌβ˜€οΈ

Still a crazy heat wave that doesn't dip below 100 until late evening. Did an indoor spin session for #LISS today. I just started Mr. Robot while training--great show and it makes the time pass quickly! #sweatwithkelsey #bbgmoms #bbgmomsover30 #sweat #bbgself #postpartumfitness

Lunch today calls for an open faced tuna sandwich with micro greens 🌱 I won't have time to have an actual workout but I'm decluttering and cleaning out our storage unit today. This means that I'll be lifting our old TV, our huge wood framed mirror, and our sectional couch and carrying them down to the donation area at our complex πŸ˜‚ So I guess it's ARMS and LEGS day todayπŸ’§How are you spending your SATURDAY? β˜€οΈ

Homemade Buddha bowl for lunch! πŸ™πŸΌ vegan friendly! (Or add protein if you'd like!)
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Ingredients:
Multi rice and barley blend
Stir fry veggies
Territaki marinade
Olive oil
Sriracha
Garlic
Avocado
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Cook:
1. Steam rice blend in the microwave
2. Heat tablespoon of olive oil and 2 garlic cloves on the stove in a pan
3. Heat stir fry veggies until cooked through with dash of teriyaki marinade
4. In bowl Layer veggies on top of a portion of rice blend
5. Top with avocado slices and dash of sriracha
6. Enjoy!!

A form of success! 2 feeds in a row which hadn't resulted in screaming and clawing at me or multiple more feeds.... she's asleep, and I'm not moving her! Things I've don for anyone that may have the same issue..
1. Colief drops
2. Stopped eating dairy 3 days ago
3. Expressed a small amount before the feed
4. Fed in a reclined position with her on my tummy
Result - she fed longer without pulling off then slept on the boob.
#postpartum #postpartumexercise #postpartumbody #bbg #bbgmums #sweatwithkayla #sweatwithkaylaapp #kelseywells #4weeksold #4weekspostpartum #fitnessmotivation #fitnessjourney #bbgcommunity #bbgmums #bbgfood #babygirl #sweatwithkelsey #fastletdown #breastfeeding

I talk a lot about self love around here, because I truly do believe it should always be our #1 goal. I often say "love yourself WHILE working on yourself", and that is because if you are waiting for a certain weight or size or shape to be happy, you will NEVER be happy. I struggled with my self image and lack of self confidence since I was a young girl, and after I had Anderson though it was an INCREDIBLE time of my life, it was an incredibly low point for me mentally. Not only was I battling post-partum anxiety, but my self talk had never been more negative. My physical transformation and mental/emotional one have gone hand in hand, but I assure you that "getting abs" is not what helped me love myself. Rather as I made the changes to live an active, healthier life, I learned for the first time how to properly care for and treat my body. As I did so, my appreciation and love for my body bloomed. I started to speak kinder towards myself and made CONSCIOUS efforts to not allow myself to mentally tear myself down. It was not an overnight change. I STILL have to work at it and still have weak moments. But health is not just physical, and exercising self-love is a part of my healthy LIFEstyle, just as is exercising physically. It's amazing to see that they really do go hand in hand.πŸ’› // www.kelseywells.com/app
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#selflove #bodypositive #positivevibes #fitnessinspiration #fitspo #fitfam #healthy #happy #healthyliving #empoweringwomen #thoughts #sweat #sweatwithkelsey #loveyourself #weekend

Feeling the itch to get back the consistent strength training schedule again. πŸ’ͺ🏻Been missing it since focusing more on yoga the past month or so. Was planning on starting a round of #bbg, but @mysweatlife is releasing two free workouts per week for the next 4 weeks! Good timing...Loved the first one! Thanks, Kelsey! (Only took me 50 minutes to get through the 28. πŸ˜† #workingoutwithtoddlers....& dogs.)
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#sweatwithkelsey #sweatsummerseries #fitnessmotivation #fitness #fitsporation #fitspo #fitgirls #fitgirl #fitchick #lifting #fitmom#fitmum#fitnesstransformation #happy#healthy #anxietyfree #anxiety#postpartum#postpartumdepression #healthylifestyle#foamroll#foamroller#yoga#momofboys #healthylifestlye #nogymnoproblem #homeworkout

Didn't think I was going to get this done today after a really rough night last night with Bub! But I did it! Yaaaay! And I feel so much better for it πŸ’ͺ🏼

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