The first year of my fitness journey was very personal. I worked out every day, by myself, for myself. In my only pair of tennis shoes which I had since middle school, in the one sport bra I owned, on the floor of my one-bedroom basement apartment. No equipment, no fancy gym, no Instagram, no outside support, no one to keep me accountable, no confidence. Not able to do a single push-up! But I worked my butt off every single day while my baby napped. NOT because I saw my body changing, but because far before the physical changes showed in the mirror, taking care of mySELF during that delicate time empowered me and gave me an inner strength and self confidence I had wanted my whole life.
That is why I am so passionate about health and fitness! I want to you to FEEL strong and empowered. I want you to LIVE your life to the fullest and love yourSELF! .
Making a lifestyle change is not easy. Building physical strength is not easy. Learning to love yourself from a place of doubt, fear, and negativity is NOT easy. But YOU CAN. And you deserve to.
No one can do it for you. But NO ONE can stop you. .
Feel strong and empowered TODAY. // kelseywells.com/app
#self #selfpp #sweatwithkelsey #sweat #transformation #beforeandafter #fitnessmotivation #fitmom