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#sweatwithkelsey

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Don't quit. Don't give up. And if life is tough and you feel like you have, it's never too late to get back up and get back at it. You are stronger than you know.πŸ–€ www.kelseywells.com/app

Throwing it back to my favorite "transformation" photo because I think it carries a massively important message. -- SCREW. THE. SCALE!!! -- I used to weigh myself every single morning, obsess over the numbers I saw, and measure my progress in jean sizes. Then I reached a point in my fitness journey where the number on the scale began to go back UP and so did my pant size. I felt beyond discouraged by this and assumed I must have been losing progress or going backwards. I decided to throw away my scale (LITERALLY), and began instead to measure my progress in other ways -- I took photos every couple of months. Recorded how many push-ups I could do and worked to beat my personal best, and most importantly LISTENED to my body and how I was feeling. The next time I stepped on a scale (three months later) I was shocked to see how much weight I had gained. Instead of feeling discouraged I was amused -- I had heard so many times not to focus on the scale, that muscle weighs more than fat per volume, a woman's weight fluctuates daily, etc, but I never fully believed it until that day when I first put these photos side by side last year. This helped it FINALLY click for me, and I hope it does for you too. I still am TWENTY pounds heavier than what I initially thought my "goal weight" should be, but I have never been healthier, or HAPPIER. Don't for one second let a number on a scale or pair of pants make you feel down on yourself. Measure your fitness goals through things like strength, endurance, health, and HAPPINESS. Move your body. Fuel it with the nutrients it needs. LOVE YOURSELF ALL ALONG THE WAY. #screwthescale
www.kelseywells.com/app

POST-PREGNANCY LOWER BODY WORKOUT! .
Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.πŸ˜‰πŸ‘ŠπŸΌ
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12 Weighted Calf Raises
12 Squats
20 Horsekicks
12 Pelvic Curls*
20 Heel Slides
Repeat 4x! .
*It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues:
Step 1 β€’ Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 β€’ Inhale. Set your T-zone.
Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 β€’ Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. .
Happy sweating!!πŸ€—πŸ‘ŠπŸΌ www.kelseywells.com/app

πŸ”₯LOWER BOD WEIGHT TRAINING WORKOUTπŸ”₯
.
SEATED CALF RAISE
3 sets of 12 reps
.
PYRAMID TRAINING:
SMITH SQUAT & NEGATIVE SUMO LEG PRESS

For each exercise perform one set of 12, up the weight, one set of 10, up the weight, and one set of 8
.
NEXT: GOBLET REVERSE LUNGE
3 sets of 16 (8 each side)
.
SUMO DEADLIFTS
4 sets of 8-10 .
www.kelseywells.com/app

πŸ”₯CHEST AND TRICEP TRISET!!πŸ”₯ TRICEP EXTENSION
CHEST FLY
CHEST PRESS

Say tricep triset six times fast lols. Orrrr ignore that but DEF try this triset on your next upper body day!πŸ€— These exercises, like most I do, are classic weight training staples. My weight training theory is based on performing classic moves with precision. The inventive part comes through how I like putting the moves together to create a full workout based on my goals -- blending different weight training styles by varying weights, sets, reps, ect, as well as incorporating some body weighted, plyometric, and stability training throughout.πŸ‘ŠπŸΌ www.kelseywells.com/app

I'm starting WEEK 1 of BBG tomorrow!! πŸŽ‰πŸŽ‰πŸŽ‰ anyone else starting tomorrow?? πŸ™‹πŸ» if you are let me know and let's do it together! I finished up my last week of pre training, not with the greatest bang as I missed the last couple days πŸ™ˆ last week was just HARD! Evelyn decided she hated her crib and so we have been in the process of transitioning to a toddler bed and sleep training all over again. I basically got NO sleep all week between my two girls. BUT I ate good all week and got in a good cheat meal last night at Village Baker eating Cordon Bleu Pizza and two huge peanut butter chocolate chip cookies πŸ˜‹ balance guys balance! I'm so ready to start week 1 and I'm SO STOKED because I get to finally workout AT THE GYM NOW!! Olivia is old enough for the kidcare now so this mama gets some "me time" when I work out πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» like I can't tell you how excited I am hahaha
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Baby carrier: @lalabubaby

Chest and Triceps today and a whole lot of steam let off. One of the main reasons I workout has always been for the mental benefits. It's my "me" time and whether or not I "crush" my workout I always FEEL better after getting my heart rate up. Do it for yourself todayπŸ‘ŠπŸΌπŸ’ͺ🏼.

@all_about_b__ progress using my Post-Pregnancy Program in the @sweat app!!πŸ™ŒπŸΌπŸ‘ŠπŸΌ She says she's using the program to close up her Diastasis Recti and build some muscle tone again. SO HAPPY FOR YOU BABE!πŸ€— www.kelseywells.com/app

NO EQUIPMENT LOW IMPACT LEGS WORKOUT!
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Hello friends! I'm slowly chipping away at your requested workout videos.πŸ˜… This at home, NO equipment workout is a great non-plyo option. It may be low impact but don't confuse that with easy.😏 Push yourself through with proper form and you will be you will be feeling the burn!πŸ”₯πŸ‘ŠπŸΌ ALSO, I took all the exercises for this one from Week 5 of my Post-Pregnancy program, so it's suitable for new Mommas too.πŸ€—
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12 SUMO SQUAT
16 STATIC LUNGE
10 PELVIC-CURL+OPENING
24 HORSEKICK
15 HINGE+OPENING
30 sec SIDE-LYING CIRLCLE
Move through all sets consecutively without resting, rest 45 seconds, then repeat x4!! .
Let me know if you try it!! Happy sweating πŸ˜…πŸ‘ŠπŸΌ www.kelseywells.com/app

MOST RECENT

BBG Week 1 has started! πŸ’ͺ

Finished my pre-training last Friday and feel pumped to start these workouts again!
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#bbg #bbgmums #kaylaitsines #kaylasarmy #sweatwithkayla #sweatwithkelsey #sweat #bbgcommunity #nike #workout #legs #cardio #postnatal #fitfam #fitnessjourney

Fromage blanc with kiwi and frozen raspberry pieces with honey 🍯 the frozen raspberries mixed with yoghurt make it taste like ice cream πŸ˜‹
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β€’#deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella

Don't quit. Don't give up. And if life is tough and you feel like you have, it's never too late to get back up and get back at it. You are stronger than you know.πŸ–€ www.kelseywells.com/app

Classic Saturday Gym Post πŸ’¦ now get out there and sweat!

POST-PREGNANCY LOWER BODY WORKOUT! .
Where my new Mommas at!? These exercises are all from PHASE 1, WEEK 1 of my Post-Pregnancy program! (There are also 4 beginner weeks, you are placed at your starting week depending upon your activity level prior to and during pregnancy). The goal post natal is to help your body HEAL and regain strength SAFELY, so it's not about speed, but about specific exercises done correctly. When your core is properly engaged these are more challenging than they look.πŸ˜‰πŸ‘ŠπŸΌ
.

12 Weighted Calf Raises
12 Squats
20 Horsekicks
12 Pelvic Curls*
20 Heel Slides
Repeat 4x! .
*It's important to note that the Pelvic CURL is a little different to a Glute Bridge. Here are your cues:
Step 1 β€’ Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Step 2 β€’ Inhale. Set your T-zone.
Exhale. Press your heels into the mat, tuck your pubic bone towards your belly button and raise your pelvis off the mat. Raise your spine off the mat one vertebrae at a time until your body forms one straight line from chin to knee, resting on your shoulders. Step 3 β€’ Inhale. Hold. Exhale. Lower your spine onto the mat one vertebrae at a time, followed by your pelvis. Repeat for the specified number of repetitions. .
Happy sweating!!πŸ€—πŸ‘ŠπŸΌ www.kelseywells.com/app

Freehand Friday? Is that a thing? πŸ˜„ Finished up some art to include on our next round of APOLLO Samples! We’ll finally have samples of Birthday Cake and Cookies β€˜n Cream soon! πŸ™ŒπŸΌπŸͺ🍰

Work out done and I'm feeling those endorphins!!!! πŸŽ‰
Have you ever woke up in a shitty mood for no reason (or because your baby won't sleep more than 2 hours at a time 🀣)?? That was me today. I have a full day ahead of me including packing up two toddlers and an infant for a three hour car ride to a four day wedding πŸ‘°πŸ»weekend in which I'm a bridesmaid. I did not want to spend my day hating life or myself for being so tired so I just did it. I snuck in a workout. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Will I spend the rest of the day looking like this with black under my eyes and bloodshot tired eyes... probably, but at least I accomplished some me time that put me in the right headspace for the rest of the day!! Get your sweat on today, you deserve it. ❀️❀️❀️❀️❀️❀️

πŸ”₯LOWER BOD WEIGHT TRAINING WORKOUTπŸ”₯
.
SEATED CALF RAISE
3 sets of 12 reps
.
PYRAMID TRAINING:
SMITH SQUAT & NEGATIVE SUMO LEG PRESS

For each exercise perform one set of 12, up the weight, one set of 10, up the weight, and one set of 8
.
NEXT: GOBLET REVERSE LUNGE
3 sets of 16 (8 each side)
.
SUMO DEADLIFTS
4 sets of 8-10 .
www.kelseywells.com/app

Sweaty hair at workπŸ˜…πŸ’¦ if anyone asks, I blame it on the rain πŸ™„
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That’s #bbg week 1️⃣ done! Just the #liss sessions to go πŸ‘ŠπŸΌ
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β€’#deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella #liss
#sweatyhairdontcare

Throwing it back to my favorite "transformation" photo because I think it carries a massively important message. -- SCREW. THE. SCALE!!! -- I used to weigh myself every single morning, obsess over the numbers I saw, and measure my progress in jean sizes. Then I reached a point in my fitness journey where the number on the scale began to go back UP and so did my pant size. I felt beyond discouraged by this and assumed I must have been losing progress or going backwards. I decided to throw away my scale (LITERALLY), and began instead to measure my progress in other ways -- I took photos every couple of months. Recorded how many push-ups I could do and worked to beat my personal best, and most importantly LISTENED to my body and how I was feeling. The next time I stepped on a scale (three months later) I was shocked to see how much weight I had gained. Instead of feeling discouraged I was amused -- I had heard so many times not to focus on the scale, that muscle weighs more than fat per volume, a woman's weight fluctuates daily, etc, but I never fully believed it until that day when I first put these photos side by side last year. This helped it FINALLY click for me, and I hope it does for you too. I still am TWENTY pounds heavier than what I initially thought my "goal weight" should be, but I have never been healthier, or HAPPIER. Don't for one second let a number on a scale or pair of pants make you feel down on yourself. Measure your fitness goals through things like strength, endurance, health, and HAPPINESS. Move your body. Fuel it with the nutrients it needs. LOVE YOURSELF ALL ALONG THE WAY. #screwthescale
www.kelseywells.com/app

Tasty tuna wrap with salad for dinner the other night πŸ˜‹
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Tuna mix made with Greek yoghurt, cornichons, walnuts, and pumpkin seeds 🐟 β€’
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#healthydinner #deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella #liss

Chest and Triceps today and a whole lot of steam let off. One of the main reasons I workout has always been for the mental benefits. It's my "me" time and whether or not I "crush" my workout I always FEEL better after getting my heart rate up. Do it for yourself todayπŸ‘ŠπŸΌπŸ’ͺ🏼.

Exhale...#selfpp phase 2 week 6 legs kicked my butt in a good way. Back to the dreaded lunges πŸ˜‚ Not sure I’ll be able to make it up the stairs πŸ˜‚
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#bbg #sweat #sweatwithkelsey #sweatwithkayla #selfpp #bbgmoms #fitness #fitnessmotivation #fitnessjourney #legday #strongnotskinny

Back from holiday and straight back into getting fit πŸ’ͺ
#legday

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