#sweatwithkelsey

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Let's talk PROTEIN POWDER. .
So hands down, one of the most frequently asked questions y'all have for me is if I supplement with protein powder, and if I do, which kind. Short answer: Yes! I do use protein powder as a supplement and I personally prefer 100% whey isolates. Please note, I use supplements to improve upon an already healthy diet, I don't use supplements as the foundation for my health. They should help to improve your nutrient intake, not to fix it.
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I have been using a protein by @fitfamsupplements for months and love it. It is easiest for my body to digest (doesn't make me bloated as some do), contains NO artificial sweeteners, and I can actually drink it with just water or milk (also delicious in smoothies of course but being able to drink it straight is huge for meπŸ™ŒπŸΌ).
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If you've followed me for a while you know I rarely post about products and will ONLY ever tell you about things I genuinely use and love. I'm not a brand ambassador for anyone and don't have a discount code for you, just wanted to answer your questions.😊
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Please remember that dietary needs vary greatly! You don't HAVE to supplement with protein powder, I just find it convenient and yummy and am sharing my preference with you because so many have asked. There are also tons different kinds so do your research and find what works best for YOU. What's most important is that we fuel our bodies with balanced, nutrient rich, nourishing foods.πŸ€—πŸ‘ŠπŸΌπŸ’› www.kelseywells.com/app
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#proteinpowder #supplements #fitchick #fitmom #fitmoms #fitgirls #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #trainer #healthyliving #sweatwithkelsey #fitfam

I cannot be in this city without singing "Welcome to New York" under my breath (and k fine sometimes right out loud) everywhere I go.πŸ˜‚πŸ’πŸ»πŸŽ€ Had another crazy amazing day but missing my boys so much. ALSO, thank you all for the restaurant suggestions -- ticking one off tonight and have a good list going.πŸ˜‹ // Happy Tuesday beauties! Don't forget to SWEAT!πŸ‘ŠπŸΌπŸ€—πŸ’§
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#bigapple #nyc #newyork #welcometonewyork #tswift #fitchick #sweat #sweatwithkelsey #healthyliving #fitspo #bigcity #fitfam #fitmom

Having such a busy but amazing time here in NYC!! So many fun things I can't wait to share.πŸ€— I don't have any spare time this trip for sight seeing, BUT I always appreciate epic restaurant suggestions cause girls gotta eat.πŸ’πŸ»πŸ˜‹ // HAPPY MONDAY BABES! If you haven't sweat yet, there's still time! I'll be doing a quick resistance band booty workout in my hotel room tonight, since I didn't break a proper sweat here.πŸ‘†πŸΌπŸ˜‰πŸ‘ŠπŸΌπŸ’§
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#motivationmonday #weighttraining #girlswithmuscle #healthyliving #sweatwithkelsey #bts #fitchicks #fitmoms #fitnessmotivation #healthyliving #nyc #bigapple

GET UP GO GET IT YOU GOT THIS BABE!!!!!! Just thought you might need a little pep-talk this morning.πŸ€— So consider THIS your friendly reminder that YOU ARE AMAZING and there is nothing you can't do.πŸ‘ŠπŸΌπŸ’§πŸ’ͺπŸΌπŸ’› www.kelseywells.com/app
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#monday #slay #getactive #sweat #sweatwithkelsey #motivationmonday #fitchick #girlswithmuscle #weightlifting #fitfam #hustle #positivevibes

HELLOOOO HAPPY FREAKIN WEEKEND LOVELIES!! Had SO much fun shooting with @popsugar this morning!! Can't wait for y'all to see.πŸ€— Also cannot wait for some delicious lunch and sunshine right about now.πŸ˜‹β˜€οΈ
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#popsugar #fitness #trainer #sweat #sweatwithkelsey #california #la #fitgirl #fitmom #fitchick #fitspo #weekendvibes #healthy

POST PREGNANCY LEGS WORKOUT!
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Here's a look at one of my post-pregnancy workouts! This is the legs workout from my Sweat Summer Series (find the full series at KelseyWells.com), and the exercises are all from my SELF Post-Pregnancy program in the @sweat app! I also have more FREE workouts this month on my blog for girls who haven't had a child yet or just want a different challenge.πŸ€—
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Regardless how you delivered your child, my program is suitable as long as you have the OK for exercise from your doctor! Heal your body, regain your core and pelvic floor strength, and safely ease back into (or begin!) your fitness routine.πŸ‘ŠπŸΌπŸ’¦πŸ€— www.kelseywells.com/app
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#selfpp #sweatwithkelsey #sweat #postpartumfitness #postpregnancyworkout #workoutvideo #freeworkout #legsworkout #postpartum #healthyliving #fitmoms #fitmums

I'm a better person when I'm tanned πŸ™ƒ I might have been done my juice cleanse but that didn't stop me from stopping by @freshii for another juice ✌🏻#eatenergize

My cleanse is done πŸ™ŒπŸ» Which means this girl can eat all the foods ahah well primary healthy and 80% plant based 🌱 That cleanse was just what I needed πŸ‘ŒπŸ» I'm working on my post this week on what I thought about the cleanse + all the details πŸ‘ŒπŸ» Now to finish meal prep, hope you babes have s great day ☺️

How amazing is @dbfitnessandbeauty -- she is now 9 weeks postpartum and is incorporating my Post-Pregnancy program!! I'm so proud of you girl!! πŸ’›πŸ€— www.kelseywells.com/app
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#transformationtuesday #sweatwithkelsey #progresspic #postpregnancy #postpartumfitness #fitmoms #workoutmotivation

MOST RECENT

I'm a better person when I'm tanned πŸ™ƒ I might have been done my juice cleanse but that didn't stop me from stopping by @freshii for another juice ✌🏻#eatenergize

My cleanse is done πŸ™ŒπŸ» Which means this girl can eat all the foods ahah well primary healthy and 80% plant based 🌱 That cleanse was just what I needed πŸ‘ŒπŸ» I'm working on my post this week on what I thought about the cleanse + all the details πŸ‘ŒπŸ» Now to finish meal prep, hope you babes have s great day ☺️

Let's talk PROTEIN POWDER. .
So hands down, one of the most frequently asked questions y'all have for me is if I supplement with protein powder, and if I do, which kind. Short answer: Yes! I do use protein powder as a supplement and I personally prefer 100% whey isolates. Please note, I use supplements to improve upon an already healthy diet, I don't use supplements as the foundation for my health. They should help to improve your nutrient intake, not to fix it.
.
I have been using a protein by @fitfamsupplements for months and love it. It is easiest for my body to digest (doesn't make me bloated as some do), contains NO artificial sweeteners, and I can actually drink it with just water or milk (also delicious in smoothies of course but being able to drink it straight is huge for meπŸ™ŒπŸΌ).
.
If you've followed me for a while you know I rarely post about products and will ONLY ever tell you about things I genuinely use and love. I'm not a brand ambassador for anyone and don't have a discount code for you, just wanted to answer your questions.😊
.
Please remember that dietary needs vary greatly! You don't HAVE to supplement with protein powder, I just find it convenient and yummy and am sharing my preference with you because so many have asked. There are also tons different kinds so do your research and find what works best for YOU. What's most important is that we fuel our bodies with balanced, nutrient rich, nourishing foods.πŸ€—πŸ‘ŠπŸΌπŸ’› www.kelseywells.com/app
.
#proteinpowder #supplements #fitchick #fitmom #fitmoms #fitgirls #fitspo #fitnessmotivation #girlswithmuscle #girlswholift #trainer #healthyliving #sweatwithkelsey #fitfam

Carrot cake πŸ₯•
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When I was pregnant, I developed an extra sweet tooth... and it doesn't seem to have disappeared post-partum 😐 I must stop with the cheeky desserts ! 🍨 .
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#postpartum #postpartumfitness #healthyfood #healthyeating #cleaneating #vegan #self #selfpp #selfpostpregnancy #bbg #bbgmums #bbgmontpellier #sweatwithkayla #sweatwithkelsey #deliciouslyella #healthylifestyle #carrotcake

Lunch bowl at @joyhealthyfood πŸ‘ŒπŸΌkidney bean falafels, radish/orange/grapefruit/cranberry salad, carrot/ginger/cashew tofu, courgette crumble, and Lebanese tabouleh πŸ₯•
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With a strawberry, watermelon, grapefruit and basil juice πŸ‰ .
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#sogood #vegan #protein #postpartum #postpartumfitness #self #selfpp #selfpostpregnancy #healthyfood #healthylunch #healthyeating #healthylifestyle #cleaneating #bbg #bbgmums #bbgmontpellier #sweatwithkayla #sweatwithkelsey #deliciouslyella #deathbykayla #fitmummy #fitness #fitnessaddict #fitnessjourney

This workout is brought to you from the hallway - because baby girl and daddy are snoozing away. 😴

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Quick, healthy lunch: grated carrot and raisins, tomato and basil salad, with a poached egg on rye bread πŸ₯•πŸ…
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#fitmummy #fitness #cleaneating #healthylifestyle #selfpostpregnancy #healthylunch #healthyeating #self #selfpp #sweat #sweatwithkayla #sweatwithkelsey #bbg #bbgmums #bbgmontpellier #postpartum #postpartumfitness #protein

Mmm fresh homegrown veggies from my auntie πŸ™ŒπŸ»πŸ…πŸ†πŸŒΆ look at the size of that onion! .
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#fitness #fitmummy #cleaneating #healthylifestyle #selfpostpregnancy #self #selfpp #sweatwithkelsey #sweatwithkayla #postpartum #postpartumfitness #healthyeating #veggies #bbg #bbgmums #bbgmontpellier

even with Chase not sleeping today apart from the hour snooze in the pram... god it's a miracle! still got my missed workout in from yesterday as well as today's LISS! one more LISS session to go and the first week of SELF post pregnancy program will be complete. πŸ‘ΆπŸΌπŸ‘πŸ» #sweatwithkelsey #selfpostpregnancy #4weekspostpartum

This is what Oregon Summers are made of! I love that I picked the blueberries straight from the bush. #πŸ‰ #healthyfoodshare #organicfruit

Big T rex eats little T rex, I drank the coco cold brew smoothie and took my littlest to @sweetgreen for a harvest bowl. No workout today besides walking all over this hot and disgusting city. #tiunyc #tiumom #tiupostpartum #postpartumbody #postpartumjourney #postpartumfitness #fitmom #momofboys #bbgpostpartum #sweatwithkelsey @mysweatlife123 #LISS @kelseywells

Hello Strawberries πŸ“πŸ“πŸ“ Spent the morning berry picking with my little fam jam now to prep these babies πŸ˜‹

Made time for Cardio this morning. Time to start taking these LISS workouts more seriously.

Chase decided he wanted to be up from 1am this morning and was refusing sleep all day, so unfortunately i missed my workout but that's okay because tomorrow's another day and it's still there waiting for me. πŸ‘πŸ» #sweatwithkelsey #selfpostpregnancy #4weekspostpartum

Barefoot and in the theatre alongside my little man this morning is where I got my #sweat on! The benefit of being able to do this workout anywhere πŸ™ŒπŸΌπŸ’ͺπŸΌβœ…

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