#sweatwithkelsey

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Donut worry, be happy!πŸ€—βœŒπŸΌHahaha sorry! I couldn't resist (the donut or the joke)πŸ€“πŸ©. We went beach hopping today and it was wonderful! We also enjoyed donuts and pizza and it was delicious! Am I going to be a little (ok, a lot) bloated? 100%. Am I feeling bad about it? Not even 1%.
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I am a firm believer that there are no "bad" foods. There are less nutritious foods, and more nutritious foods. There are foods that are less processed and more processed. There are foods that are gentler on my body and harder to digest. There are foods that fuel me and foods that make me feel sluggish. .
I choose to eat from the former of those categories the majority of the time, because that's when I FEEL the best. But, it has taken me a long time to realize that when I do treat myself to the latter, it in no way should be accompanied with a side of guilt!
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We are hard enough on ourselves -- lose the negative mindset that if you indulge you have "failed". Eat healthy to feel good and to fuel your body, and when you do treat yourself, enjoy it!πŸ’›
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Not sure where to start? Full daily and weekly meal plans (including recipes and shopping lists!) are available along with my SELF Post-Pregnancy Program at kelseywells.com/app πŸ€—πŸ˜˜
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#self #selfpp #selflove #bodypositive #sweat #sweatwithkelsey

Smoothie bowl to start the day ✌🏻#selfpp #self #sweatwithkelsey

I've had so many questions regarding who can use my new SELF Post-Pregnancy program, so I wanted to answer a few of the most frequently asked for you here!πŸ€—
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Can I use SELF Post-Pregnancy if I've had a C-section? YES!! Absolutely. Just make sure you have the clearance for exercise from your doctor. :) .
What if I had my baby years ago? Is your program only for directly post-partum? Nope!! Whether you are 3 months or 3 years post-pregnancy, you can benefit from SELF PP!
.
If I'm not a mom can I still use your program? SURE! My Post-Pregnancy program is low-impact resistance training, so it can be great for anyone wanting to ease into an exercise regimen or wanting lower-impact strength training! I would just recommend skipping the Beginner Weeks and starting on SELF Week 1.
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Hope that helps!πŸ€— My strength training is done for the day and now it's time for some πŸ–β˜€οΈπŸ‘ͺ. // kelseywells.com/app
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#sweat #sweatwithkelsey #self #selfpp

These 2 challenge me to be a better mom daily. Which I've learned means taking time for some self care each day! #sweatwithkelsey #selfpp #postpartum #selflove #fitmoms

I accidentally deleted this from this morning BUT Happy Friday fittiesπŸ™ŒπŸ’› I wanted to start off my day by congratulating this beauty on all her hard work & accomplishments πŸŽŠπŸ’™ @mysweatlife you are truly such an inspiration !! Not only because of your incredible transformation, but because of your passion to help others achieve their goals !! πŸ’™ I am so grateful I got the chance to meet you and I hope I get to see you again soon! Kelsey can light up a room just by her smile πŸ€— she has such a positive outlook on everything, and I just admire you so much Kels!! Congrats on your new program & for becoming a sweat trainer !!! I'm so excited to be following along on this well deserved journey of yours πŸ’• I LOVE YOU KELSEY!! Thank you for all that you do! .
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#fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger #bbgstronger #sweatwithkelsey

Um, is anyone else pumped about this?!!!!!!!!!!! So many options! Eek! Happy Monday y'all! #kaylaitsines #deathbykayla #sweatwithkayla #bbgmoms #bbgmomsover30 #sweatwithkelsey #sweatwithsjana #sweatapp

The photo on the left was May 17, 2014, three years ago TODAY. .
I remember it well because Anderson turned 2 months old and I received clearance for exercise from my midwife. Well, the first time I attempted a workout I sat on my floor and cried. I had lost my physical strength during pregnancy, but the real problem was that I had also lost all my confidence. I was physically and mentally weak and though I was so in love with my little family, in that moment I felt entirely discouraged and helpless. I was a new mom, who was REALLY struggling. .
Dedicating myself to live a healthier life was unbelievably challenging at first, but fitness saved me-- it sounds dramatic but it's true. I gained physical strength but I also gained a self love and self confidence I had longed for my whole life.
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That is why my first SELF program I created is for post-pregnancy training -- knowing that I am now able to provide help for someone who might currently be feeling like I used to, is honestly the most incredible and humbling feeling in the world.
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I will never forget how I felt that day three years ago. I will never stop striving to be my best self, INSIDE and out. I will never stop working hard to do all I can to help YOU on your journey to do the same. I will never stop being amazed at the support you show me as I try to do so, and the support you give each other along the way. πŸ’§πŸ’ͺ🏼 www.kelseywells.com/app .
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#strongertogether #empoweringwomen #self #selfpp #sweatwithkelsey

Could not be more excited to start @mysweatlife post-pregnancy plan! I was really active before and during my pregnancy but at #9weekspostpartum I'm feeling frustrated with my lack of strength and am excited to have her guide to help me get it back! πŸ’ͺ🏼 #strongmama is on her way! LETS DO THIS! πŸ’™

Smashed out bbg 2 week 1 legs πŸ’ͺ🏼 I am loving bbg 2. I feel like the workouts are a bit different and it's nice to mix up the workout style a little bit.
What is everyone's favourite way of getting their liss done? If you need some ideas you all HAVE to try #mysweatlifelissfromhell My absolute fav girl crush ever (seriously those shoulders and abs 😍😍😍) @mysweatlife has the BEST liss idea! Put the treadmill up to max incline and then walk at a speed of about 5kph and keep going for as long as you can. I'm going to warn you that this is a realllllly sweaty workout though! I'm always dripping by the end 😝 But it's sooo good and you really feel that you've workedπŸ’ͺ🏼

MOST RECENT

Found this on our LISS walk about today. Has anyone had a @lennyandlarrys cookie before? I'm very curious!
#protein #inacookie #soundstoogoodtobetrue

G Y M πŸ–€ G O A L S!! Ever since we've been talking about moving to AZ I've decided I need a home gym. How perfect would this be πŸ˜±πŸ–€β˜ΊοΈ. Hope you all had an awesome day. I'm currently trying to put a very cranky/teething toddler to sleep 😧 then bust out my SELF program πŸ™ŒπŸΌπŸ‘ŠπŸΌ(@mysweatlife ). If you haven't already you definitely need to check it out. Have you sweat πŸ’¦ today? πŸ“·: @killspencer
#bbg #bbggirls #bbgbabes #bbgmoms #bbgmums #bbgcommunity #bbgprogress #bbgjourney #bbg1 #bbg1round2 #bbgnewbie #bbgfam #bbgsandiego #healthylife #healthy #health #fitness #fitnessjourney #fitlife #fitmom #fitgirl #fitfam #fitnessblogger #momlife #selfpp #sweatwithkelsey #homegym #gymgoals

You know you're at a great place in life when you're able to work full time and spend the evening outside with your son & go for a 30 min walk without feeling exhausted and in very very little pain. "You're always one decision away from a totally different life"
#happiness #fuckra #rheumatoidarthritis #liss #bbg #fitness #walk #sweatwithkelsey #SELF

Donut worry, be happy!πŸ€—βœŒπŸΌHahaha sorry! I couldn't resist (the donut or the joke)πŸ€“πŸ©. We went beach hopping today and it was wonderful! We also enjoyed donuts and pizza and it was delicious! Am I going to be a little (ok, a lot) bloated? 100%. Am I feeling bad about it? Not even 1%.
.
I am a firm believer that there are no "bad" foods. There are less nutritious foods, and more nutritious foods. There are foods that are less processed and more processed. There are foods that are gentler on my body and harder to digest. There are foods that fuel me and foods that make me feel sluggish. .
I choose to eat from the former of those categories the majority of the time, because that's when I FEEL the best. But, it has taken me a long time to realize that when I do treat myself to the latter, it in no way should be accompanied with a side of guilt!
.
We are hard enough on ourselves -- lose the negative mindset that if you indulge you have "failed". Eat healthy to feel good and to fuel your body, and when you do treat yourself, enjoy it!πŸ’›
.
Not sure where to start? Full daily and weekly meal plans (including recipes and shopping lists!) are available along with my SELF Post-Pregnancy Program at kelseywells.com/app πŸ€—πŸ˜˜
.
#self #selfpp #selflove #bodypositive #sweat #sweatwithkelsey

Smoothie bowl to start the day ✌🏻#selfpp #self #sweatwithkelsey

My first week back on the sweat app. I'm starting on the post pregnancy program, to make sure I safely return to exercise. It was a beautiful afternoon for a #liss How's everyone else going? Sorry I've been MIA for so long, this having a baby and finding time to do stuff is hard work. #sweatwithkayla #bbg #sweatpostpregnancy #bbgmums #bbgmumsgettingfit #bbgover30 #bbgcommunity #bbgpostpartum #sweatwithkelsey

@cdyvnn And I Just discovered these spicy baked "fries" as our new favorite side dish or snack! IT'S CARROT! πŸ₯• -
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Preheat oven to 350 degrees
Wash and peel desired amount of full size carrots
Slice long-ways into "fry" shape
Spray baking sheet
Toss carrot strips with olive or coconut oil, paprika, and Cajun seasoning (or any seasoning you'd like)
Bake for 25 minutes or until at desired softness
Plate and enjoy! πŸ’ͺ🏼

Baby's asleep so mommy has a little time for herself. And what does she do? #sweatwithkelsey of course! Week 2 upper body resistance completed! πŸ’ͺ#sweatapp #selfpp #momworkout #nevermissamonday #momlife #mysweatlife

Happy Monday!!! I swear, Monday's are so much better on maternity leave πŸ˜‚ when I'm working, I definitely get down on mondays and I'm really hoping I can adjust my attitude when I return to work in two weeks. I want to live a life of joy and positivity, not constantly counting down days and feeling down about days of the week. Who's with me?! So much easier said than done πŸ˜‚when I was seeing my therapist last year for anxiety and depression she suggested finding ways to make the workday just a little more enjoyable... like put a small base/bouquet of flowers πŸ’ in your car πŸš™, bring some nice-smelling oils to smell during the day, put up a nice picture or inspiration quote on your dashboard or office if you work in an office (I don't)... little things like that to bring joy. One of the things I do for myself is listen to audio books during the workday. I enjoy my day so much and it's goes by a little fast πŸ“–.
So the boys and I got out for a 3-mile LISS this morning! The sun is shining β˜€οΈ and we're going to soak it up before it rains again.
What's in your agenda for the day?
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#bbg #bbgliss #postpartumrecovery #postpartumfitness #liss #cesareanrecovery #cesareanbirth #bbgpostpartum #sweat #sweatwithkayla #fitmama #bbgbaby #strongnotskinny #bbgyogi #yoga #postpartumyoga #surgeryrecovery #tigerstripes #SELF #BBGSELF #sweatpostpartum #mysweatlife #mysweatlifeSELF #SWEATapp #LISS #sweatwithkelsey #bbgathome #homegym #selfpp

I meant to take a pic before I ate it all... week 5 #selfpp legs done along with a 10 min cardio interval workout followed by a rehab session #selflove #postpartum #sweatwithkelsey #fitmoms

Monday morning starts with coffee! I like mine with a little honey (~1 tsp) and non-dairy milk.
I'm currently loving hazelnut milk for both my coffee and protein shakes.
#mondayrequirescoffee
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#bbg #bbguk #bbgcommunity #bbgover30 #bbgmoms #bbgmums #bbgcambridge #bbgukcambs #kaylaitsines #kelseywells #thekaylamovement #kaylasarmy #fitfamily #fitness #strongnotskinny #selfpostpregnancy #selflove #swk #sweatapp #sweatwithkayla #sweatwithkelsey #mysweatlife #16weekspostpartum

Last week my son Lazar πŸ’™ decided to do the Post Pregnancy workout with me.πŸ’ͺ Halfway through we were dancing to 'Despacito' πŸ’ƒπŸΌπŸŽΌ, doing exercises his way (very interesting) πŸ™ƒand lying on my workout mat with sunnies on pretending to be at the beach. πŸ˜ŽπŸŒŠπŸ– Lol. πŸ˜‚
We've been 'working out' together every night for the last few days. πŸ‘« Today we've got week 2 of #selfpp lower body resistance training. Feels so good to have an exercise routine again (especially after having a c-section) with lower impact strength training that this program provides. And it feels even better being a great role model for my kids πŸ‘©β€πŸ‘§β€πŸ‘¦- leading a healthy, active lifestyle and most importantly having FUN along the way! πŸ’₯
Hope everyone's Monday is as sparkly as my sneakers ✨✨✨

Hey babes! I was tagged by the lovely @actively.natalie for #10factsaboutme ...Here goes!
1️⃣ My hubby and I have been married for S E V E N years as of next Monday! It's crazy to think it's been that long already.
2️⃣ I have two sweet little boys. πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦Jacobi Parker is 5 years old & Logan Parker is 2 months old.
3️⃣ I am a Registered Nurse. πŸ‘©πŸ»β€βš•οΈπŸ©πŸ’‰πŸ’Š My job is exhausting, emotional, & I feel like I'll never know everything I need to be a stellar nurse. But I do my absolute best every day & truly care for my patients. It fills my heart when a patient thanks me & I love making a positive difference in people's lives: exactly why I chose this career.
4️⃣ I actually am still working on my BSN (I have a two-year ADN degree), & will graduate in December!πŸŽ“ I am SO excited because I've been in college off & on for ten years- I have two 2-year degrees & will finally have a bachelor's. After I graduate, I will take off a year or so to recuperate & save money & then plan to apply for graduate school to become a midwife. In my experience, there is no greater joy than the moment a new life is born & you hold your baby in your arms. I cannot wait to help other women at the most special time of their lives!
5️⃣ I cannot keep any plants alive. I even kill succulents 🌳⚰️. Which is so sad because I love plants & nature.πŸ₯€
6️⃣ peonies are my favorite flower. Gorgeous & smell amazing.🌷
7️⃣ fuchsia, a deep raspberry color is my favorite color. I want everything in fuchsia.πŸ’•πŸ¦„
8️⃣ I lived in New York πŸŒƒπŸ—½ after high school for a year to be a live-in nanny. It was the best year of my life- I met amazing people (including my husband!) & created amazing memories and experiences. We go back to NY every other year.
9️⃣ I love to readπŸ“– It brings me so much joy. I wish I could read more- but FT working mom, student, wife, etc- busy woman over here!
1️⃣0️⃣ I started #bbg in nursing school. I did it off & on for a year, but started consistently 12.28.15! I did it for nearly 4 rounds until i got pregnant last July! I'm so excited to get back into it πŸ€ΈπŸ»β€β™€οΈ
Tagged babes: you're up!

These are a few of my favourite things 🌴 Does anyone else pack early when going a vacation ?! This momma is Vegas bound in less than two weeks which has me packing my bags + day dreaming of all the adventures with my fav babes πŸ™‹πŸ» #sweatwithkelsey #selfpp #self #sweat

I've had so many questions regarding who can use my new SELF Post-Pregnancy program, so I wanted to answer a few of the most frequently asked for you here!πŸ€—
.
Can I use SELF Post-Pregnancy if I've had a C-section? YES!! Absolutely. Just make sure you have the clearance for exercise from your doctor. :) .
What if I had my baby years ago? Is your program only for directly post-partum? Nope!! Whether you are 3 months or 3 years post-pregnancy, you can benefit from SELF PP!
.
If I'm not a mom can I still use your program? SURE! My Post-Pregnancy program is low-impact resistance training, so it can be great for anyone wanting to ease into an exercise regimen or wanting lower-impact strength training! I would just recommend skipping the Beginner Weeks and starting on SELF Week 1.
.
Hope that helps!πŸ€— My strength training is done for the day and now it's time for some πŸ–β˜€οΈπŸ‘ͺ. // kelseywells.com/app
.
#sweat #sweatwithkelsey #self #selfpp

It may be 2 years since I've had my son but having RA makes continuous exercise extremely difficult so I'm so excited that @mysweatlife and @kayla_itsines released this new program that is low impact and it's just so perfect for me! Also I can do @sjanaelise yoga whenever I want/need 😊
#sweatwithkelsey #SELF #bbg #sweatapp #happiness #fuckra #rheumatoidarthritis #spoonie #fitness #exercise

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