#sweatwithkelsey

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Muscle is built the same way character is -- slowly by repeatedly undergoing stress and tension. Challenges and "failures" in life can either break us, or MAKE us. Remember, in your toughest moments, you are refining your character. You are writing your legacy. www.kelseywells.com/app
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#strengthbuilding #selflove #motivation #fitnessmotivation #youdoyou #fitspo #fitspiration #sweatwithkelsey #sweat #healthymind #healthyliving #fitmom #girlswithmuscle

πŸ˜…πŸ˜… I've had some super long days here in Aus so far, and more to come, BUT days filled with super amazing things and I AM STOKED!! Can't wait for y'all to see.πŸ€— Also my body is semi adjusting to the jet lag?? Well till about 5pm when I feel like it's midnight. At least I'm a morning person for once in my life!πŸ€·πŸ»β€β™€οΈπŸ˜‚ www.kelseywells.com/app
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#sweatwithkelsey #sweat #travellife #trainer #fitmom #fitspo #fitchick #fitmoms #fitmums #fitspiration #healthyliving #fitgirls #positivevibes

How are you today!? Remember it's OK and completely NORMAL to not feel motivated every single day. Motivation is nice but it's self-discipline and consistency that are the real heroes, and those are built by choosing to take time to care for your body, especially when you're not feeling it. You got this.πŸ‘ŠπŸΌπŸ’§ // Loving these color vibes via @stylerunner 😍 www.kelseywells.com/app
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#sweat #sweatwithkelsey #athleisure #fitnessmotivation #fitspo #youcan #workout #fitlife #dedication

My heart is so happy!! 😁 Sometimes I have moments where things seem so surreal.
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Growing up dancing I took my body's abilities for granted -- running, jumping, leaping came pretty naturally and I never stopped to realize how blessed I was for my health and strength, and never fully recognized the connection living active had on my mental and physical health. .
Three years ago, after not being very physically active through college and not being active at ALL during my pregnancy, my body was weak and those days of leaping and moving freely felt a lifetime away. I felt mentally defeated. The thought of being able to do one single tuck jump or leap felt like the loftiest goal.
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Yesterday shooting around Sydney a flood of memories came back to me and with them an immense wave of gratitude. I felt SO PROUD of that, completely overwhelmed, anxiety ridden, brand new momma who out of despair decided to get up, work hard, and one day and one step at a time MAKE A CHANGE. .
I don't care what it is you need to do, YOU CAN DO IT. There is no such thing as a road too long or a goal too great. Get up. Work hard. One day and one step at a time, CHANGE YOUR LIFE.πŸ’› .
Photo BTS with the amazing @stylerunner for @triplewhitemag .
www.kelseywells.com/app
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#sweatwithkelsey #sweat #grateful #gratitude #motivation #fitnessmotivation #fitspo #fitmom #selflove #youcan #believeinyourself

Out on my walk before the rain. Working to get my body back after having the baby. #sweatwithkelsey #bbg #postpartumjourney #coloradoissobeautiful #afterbabyworkout

YOU GUYS!! My Post-Pregnancy Program has been available in the @sweat app for four weeks now and starting to see your progress photos and READING how you're FEELING just fills my heart up so much!!! I am blown away and I'm SO DAMN PROUD OF YOU!
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ThisπŸ‘†πŸΌ amazing momma is @maya_petrovich and this is her progress after only FOUR WEEKS into my program. She says "I've had 2 c-sections and this time around I wanted to be able to start exercising straight away (after doc clearance) but wasn't sure which exercises to do after the operation... and I feel great! So excited to be back at it and knowing that I'm doing the right exercises makes me feel even better!.."
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You're amazing Maya!!πŸ’› If you want me to see your progress photos or read about your journey, be sure to TAG me in the photo πŸ€—πŸ˜˜ www.kelseywells.com/app
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#sweat #sweatwithkelsey #healthyempowoweredactive #fitnesstransformation #postpregnancy #postpartumfitness #postpregnancyworkout #fitmums #fitmoms #healthyliving #transformation

The first year of my fitness journey was very personal. I worked out every day, by myself, for myself. In my only pair of tennis shoes which I had since middle school, in the one sport bra I owned, on the floor of my one-bedroom basement apartment. No equipment, no fancy gym, no Instagram, no outside support, no one to keep me accountable, no confidence. Not able to do a single push-up! But I worked my butt off every single day while my baby napped. NOT because I saw my body changing, but because far before the physical changes showed in the mirror, taking care of mySELF during that delicate time empowered me and gave me an inner strength and self confidence I had wanted my whole life.
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That is why I am so passionate about health and fitness! I want to you to FEEL strong and empowered. I want you to LIVE your life to the fullest and love yourSELF! .
Making a lifestyle change is not easy. Building physical strength is not easy. Learning to love yourself from a place of doubt, fear, and negativity is NOT easy. But YOU CAN. And you deserve to.
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No one can do it for you. But NO ONE can stop you. .
Feel strong and empowered TODAY. // kelseywells.com/app
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#self #selfpp #sweatwithkelsey #sweat #transformation #beforeandafter #fitnessmotivation #fitmom

How amazing is @dbfitnessandbeauty -- she is now 9 weeks postpartum and is incorporating my Post-Pregnancy program!! I'm so proud of you girl!! πŸ’›πŸ€— www.kelseywells.com/app
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#transformationtuesday #sweatwithkelsey #progresspic #postpregnancy #postpartumfitness #fitmoms #workoutmotivation

POST PREGNANCY LEGS WORKOUT!
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Here's a look at one of my post-pregnancy workouts! This is the legs workout from my Sweat Summer Series (find the full series at KelseyWells.com), and the exercises are all from my SELF Post-Pregnancy program in the @sweat app! I also have more FREE workouts this month on my blog for girls who haven't had a child yet or just want a different challenge.πŸ€—
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Regardless how you delivered your child, my program is suitable as long as you have the OK for exercise from your doctor! Heal your body, regain your core and pelvic floor strength, and safely ease back into (or begin!) your fitness routine.πŸ‘ŠπŸΌπŸ’¦πŸ€— www.kelseywells.com/app
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#selfpp #sweatwithkelsey #sweat #postpartumfitness #postpregnancyworkout #workoutvideo #freeworkout #legsworkout #postpartum #healthyliving #fitmoms #fitmums

MOST RECENT

I might just hide in here all day. Perfect Sunday πŸ’•πŸ’•
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FREE SHIPPING for hoodies all weekend with the code yay!
Aaaand, we now have PayPal, meaning you don't need to get up and find your wallet to check out πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ .
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#hellomondayactive #hoodie #sunday #winter #bondi #bronte #sydney #breastfeeding #breastfeedingactivewear #activewear #activemum #newmum #mumlife #bbgmums #sweatwithkelsey

Hee guys, I just finished another abs&arms and I feel so strong! When do you feel at your strongest? #powerwoman #sweatwithkayla

Happy Saturday!! Get your sweat on early...even if your sweat means low impact workout πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#strongisthenewskinny #workoutlife #workingonmyfitness #bbgNY #bbgbridesmaid #sweatwithkelsey #bbgself

Saturday bakingday! Here's a tray of super cute tiny muffins with apple, oats, banana and eggs. All about it in my stories (in dutch) #healthyfood

Goodmorning everyone! What are your plans today? I am celebrating my weekens with this fav. Breakfast: oats and blueberries. Will be dealing with some wedding stuff later on. Enjoy today guys and don't forget to shine β™‘. #weekend #breakfast #overnightoats

Oh, okay @kelseywells, we are stepping it up in week 14, eh?! 🀣 Normally I can run through two laps per circuit...yea not today friend! #strugglebus #sweatwithkelsey #sweat #bbgmoms #bbgmums #postpartumbody #postpartumfitness #bbg #selfpp #sweatwithkayla

Muscle is built the same way character is -- slowly by repeatedly undergoing stress and tension. Challenges and "failures" in life can either break us, or MAKE us. Remember, in your toughest moments, you are refining your character. You are writing your legacy. www.kelseywells.com/app
.
#strengthbuilding #selflove #motivation #fitnessmotivation #youdoyou #fitspo #fitspiration #sweatwithkelsey #sweat #healthymind #healthyliving #fitmom #girlswithmuscle

I think our fruits are one of the most creative creations Created. All those beautiful colors, shapes, flavours, textures and ways they grow. Absolutely incredible. You woud literally make me happy by waking me up for some fresh fruits. (Except for melon πŸ˜‚) This btw is a photo of a lemon I needed for dinner. #blessed #fruitmeisje

πŸ˜…πŸ˜… I've had some super long days here in Aus so far, and more to come, BUT days filled with super amazing things and I AM STOKED!! Can't wait for y'all to see.πŸ€— Also my body is semi adjusting to the jet lag?? Well till about 5pm when I feel like it's midnight. At least I'm a morning person for once in my life!πŸ€·πŸ»β€β™€οΈπŸ˜‚ www.kelseywells.com/app
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#sweatwithkelsey #sweat #travellife #trainer #fitmom #fitspo #fitchick #fitmoms #fitmums #fitspiration #healthyliving #fitgirls #positivevibes

This probably doesn't look like anything because there's no before but to me this is huge progress. Don't get me wrong my shoulders and upper arms are great for hugging but I'm excited to see some subtle definition peeking through. Must be all this gosh dang commandos. #sweatwithkelsey #bbg #bbgmoms #diastasisrecti #mysweatlife #selfpp #week13 #transformationtuesday

Thanks to my sleeping flower child #littlemissbrooklyn I was able to sweat it out with an abs and arms resistance session p.s it's so much harder to keep short hair up during a workout, spent all my 30 sec breaks fixing it 😩 #selfpostpregnancy #bbgself #sweatwithkelsey #postpartumfitness

He sneakily captured my #instapic moment πŸ˜‚

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